Best Rachael Cooper Podcasts (2025)

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Losing 10½ Stone: Chris’s Story of Consistency, Accountability & Mindset 50:36

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3d ago50:36

50:36

In this powerful episode of Big Fellas, Darren and Mark sit down with Chris, who shares his incredible story of losing ten and a half stone, a transformation built on consistency, mindset, and a complete shift in how he viewed food and health. Chris opens up about the struggles that came before his success, from battling with food choices and emoti…

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Episode 114: What to Know Before You Ho, Ho, Ho: The Ultimate Holiday Sexual Health Guide 18:41

7d ago18:41

18:41

In this week’s episode, I discuss the complexities of sexual health and wellness during the holiday season. I explore the emotional challenges that arise, the dynamics of casual hookups, and the importance of maintaining intimacy in relationships. I also provide practical tips for navigating political conversations at family gatherings, engaging in…

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Mark Hall: My Lifelong Battle with Weight — An Honest Conversation 32:33

10d ago32:33

32:33

In this deeply personal and reflective solo episode of Big Fellas, host Mark Hall opens up about his lifelong journey with weight loss in a raw and emotional conversation, this time, with the help of ChatGPT. Mark takes listeners back to his childhood, sharing his earliest memories of being teased about his weight and how those moments shaped his s…

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Episode 113: Puff, Puff… Pleasure?! 46:08

14d ago46:08

46:08

This week, my guest Ashley Manta, delves into the intriguing relationship between THC and sexual experiences, particularly orgasms. The discussion emphasizes the importance of open conversations about sexual wellness and the revelations that can arise from such explorations. Ashley Manta is a certified sexologist and an award winning sex and relati…

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The Final Hurdle: Why Losing the Last Stone Is the Hardest Part 24:24

17d ago24:24

24:24

In this episode of Big Fellas, Darren and Mark explore one of the toughest stages in any weight loss journey, the final hurdle. They discuss the psychological and physical challenges that come with trying to lose those last few stubborn pounds, using the story of a listener named "Dave", who has already lost an incredible six stone but now struggle…

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Episode 112: Down South & Turned On 34:37

21d ago34:37

34:37

This week, Marla Renee Stewart, a sexuality educator and sex coach, shares her journey into the field of sexual health and education. She discusses the challenges of sex education in the South, the importance of vulnerability in coaching, and introduces the concept of seduction learning styles. Marla emphasizes the need for curiosity and exploratio…

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Episode 111: The Pill, the Patriarchy, and My Peace of Mind 8:56

28d ago8:56

8:56

It's Thanks, Birth Control Day! The conversation delves into the complex history of birth control, highlighting its ties to the eugenics movement and the systemic injustices faced by marginalized communities. It emphasizes the importance of acknowledging this history while advocating for reproductive justice and freedom, ensuring that all individua…

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From Couch to 5K: How Alex Whelan Lost 4.5 Stone and Transformed His Life 36:57

1M ago36:57

36:57

In this uplifting episode of Big Fellas, Darren and Mark chat with Alex Whelan, who shares his incredible journey from 130 kilos to a healthier, happier life, losing 4.5 stone along the way. His story is proof that with the right mindset and tools, anyone can turn their fitness goals into reality. Alex opens up about how the Couch to 5K programme b…

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Episode 110: Fat, Fabulous, and Fucking Great: Sexual Health & Tips for Fat Bodies 22:27

1M ago22:27

22:27

This episode was recorded at Philly FatCon! In the Season 4 opening episode, I discuss the profound impact of body image on sexual satisfaction, emphasize that sexual satisfaction is more closely related to how individuals feel about their bodies rather than the actual size or shape of those bodies, and highlight the detrimental effects of fat phob…

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Overcoming Weight Loss Plateaus: Staying Motivated When Progress Stalls 24:06

1M ago24:06

24:06

In this relatable and motivational episode of Big Fellas, Darren and Mark tackle one of the toughest parts of any weight loss journey: the plateau. Mark opens up about his own recent experience of feeling deflated after seeing no movement on the scale, even while sticking to his routine. It’s an honest conversation about the emotional side of weigh…

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Nutrition, Mindset & Men’s Health: Becky Belzano on Building Sustainable Habits 51:38

1M ago51:38

51:38

In this episode of Big Fellas, Darren and Mark are joined by Becky Belzano, a nutritionist and coach with a background in food and HR, who brings a fresh and practical perspective to men’s health and nutrition. Becky shares her journey into nutrition and how her experience working with people and food businesses shaped her understanding of how diet…

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Crossing Jimmy Hoffa w/ Steven J Harper 1:08:40

1M ago1:08:40

1:08:40

My guest is Steven J. Harper, author of Crossing Hoffa: A Teamster's Story. His father, Jim Harper, was a member of Minneapolis Teamsters Local 544 who uncovered evidence of corruption within the union. In the late 1950s, he brought this information to the attention of the newly elected Teamsters president, Jimmy Hoffa. But his efforts to confront …

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Losing 6.5 Stone with Mounjaro: Dave Cooper’s Journey of Change & Accountability 42:42

2M ago42:42

42:42

In this inspiring episode of Big Fellas, Mark sits down with Dave Cooper, who shares his powerful story of losing 6.5 stone through a combination of Mounjaro weight loss injections, lifestyle changes, and sheer determination. Dave opens up about his lifelong battle with weight — from childhood struggles to the challenges of managing his health duri…

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Breaking Free: Rachael Shephard on Sobriety, Healing & Reclaiming Control 45:01

2M ago45:01

45:01

In this powerful and deeply personal episode of Big Fellas, Darren and Mark sit down with Rachael Shephard, an author and coach helping women overcome alcohol dependency through her transformative Sober Mama program. Rachael opens up about her own journey, from losing her mother and navigating the emotional aftermath, to confronting her reliance on…

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From Obesity to Ultra Marathons: Matt Gibson’s Incredible Transformation 38:25

2M ago38:25

38:25

In this powerful episode of Big Fellas, Darren and Mark are joined by Matt Gibson, whose story of transformation is as inspiring as it gets, from battling obesity and chronic pain to running ultra marathons. Matt opens up about his early struggles with denial around his weight and the wake-up call that came when sciatica forced him to face his heal…

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Fasting Explained: Intermittent Fasting, Health Benefits & How to Get Started 32:09

2M ago32:09

32:09

In this episode of Big Fellas, Darren and Mark take a deep dive into fasting, breaking down what it really means, the different methods people use, and how it can support weight loss and better health. They explore popular approaches such as the 5:2 diet and the 16:8 method, sharing their own experiences with fasting and how it has influenced their…

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From 26 Stone to Marathon Training: Dan’s 10 Stone Weight Loss Story 35:35

3M ago35:35

35:35

In this inspiring episode of Big Fellas, Darren and Mark sit down with Dan, who has transformed his life by losing over 10 stone after once weighing 26 stone. His journey is one of resilience, mindset, and the power of community through the Man v Fat programme. Dan opens up about the pivotal moments that sparked his commitment to change, from his f…

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Food, Fitness & Finding Balance: Nutrition and Exercise for Weight Loss 21:45

3M ago21:45

21:45

In this episode of Big Fellas, Darren and Mark break down the two pillars of a successful weight loss journey: nutrition and exercise. They share their own experiences of swapping processed foods for home-cooked meals, how small changes in diet can make a big difference, and why balance (not perfection) is the key to staying consistent. The lads al…

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One Year of Big Fellas: Reflections, Milestones & What’s Next 48:35

3M ago48:35

48:35

This special episode marks one year of the Big Fellas Podcast! Darren and Mark take a trip down memory lane, revisiting the car park conversation after a Man v Fat game that sparked the idea for the show. Since then, Big Fellas has grown into a platform that’s reached nearly 10,000 downloads, sharing real men’s stories and tackling the ups and down…

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Episode 109: Season 3 Finale 15:38

3M ago15:38

15:38

Send me a question or topic to talk about! I can't believe that Season 3 has come to an end. Listen in as I celebrate the wins, reflect on the current climate, and look forward to Season 4! You can watch this episode on my YouTube channel here: Meet Me at the Spot YouTube Channel To watch the 100th Episode, click here: https://youtu.be/Uil2XKRAl0g …

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Losing 25 Stone (351 Pounds): Lee's Incredible Journey of Resilience 37:05

3M ago37:05

37:05

In this unforgettable episode of Big Fellas, Darren and Mark sit down with Lee Ashbourne, a man who has achieved the extraordinary, losing a staggering 25 stone (351 pounds). Lee opens up about his past struggles, including a devastating accident that left him housebound and unable to move for nearly 16 years. From an initial weight of over 47 ston…

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Mounjaro Price Hike: What a 170% Increase Means for Weight Loss 25:16

4M ago25:16

25:16

In this episode of Big Fellas, Darren and Mark tackle the shocking news that the cost of Mounjaro, a leading weight loss medication, is set to rise by a staggering 170%. They break down why this price increase is happening, from the initial pricing strategies used to gain traction to the wider implications for people relying on the drug. With affor…

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Gut Health, Allergies & Eczema: Tommy’s Journey to Better Health 35:09

4M ago35:09

35:09

In this episode of Big Fellas, Mark is joined by fitness coach Tommy, who brings a wealth of knowledge in integrative health, shaped by his own battles with eczema, allergies, and gut issues. Tommy explains how poor gut health can affect everything from skin conditions to allergies, sleep, and even weight loss. He shares the science behind nutrient…

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Episode 108: Gender Bias in the Medical World Part 2 w/ Rachael Woodard 21:44

4M ago21:44

21:44

Send me a question or topic to talk about! This week, I am so excited to share part 2 of my chat with Rachael Woodard! How to Support: @abidinghysteria Support the show Thank you for listening! Email: [email protected] Instagram: @meetmeatthespotpodcast Website: thatsexeducator.comBy Rachael Woodard

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Six Stone Down: Michael Burke on Life-Changing Weight Loss with Mounjaro 45:01

4M ago45:01

45:01

In this episode of Big Fellas, Darren and Mark sit down with Michael to hear the incredible story of his six-stone weight loss, and the role Mounjaro played in his transformation. Michael opens up about the turning point that made him take action: struggling with sleep apnea at 140 kilos and knowing something had to change. He shares the steps he t…

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Episode 107: Gender Bias in the Medical World w/ Rachael Woodard 22:06

4M ago22:06

22:06

Send me a question or topic to talk about! This week, I am so excited to share my conversation with Rachael Woodard! Rachael Woodard is a bi+ disabled cis woman and host of the brand new podcast, Abiding Hysteria. The show is a platform for uplifting the health stories of women and gender diverse people, particularly highlighting the issues of gend…

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From 19 Stone to Ultra-Marathons: Aaron’s Man v Fat Transformation 31:30

4M ago31:30

31:30

This week on Big Fellas, Darren and Mark are joined by Aaron, a standout member of the Man v Fat community and winner of the Most Active Player award. Aaron shares his incredible transformation story, going from 19 stone to training for Ultra Marathons. But this isn’t just about the physical change. Aaron opens up about the mental and emotional sid…

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Episode 106: Let’s Get Political Part 2 w/ Jonathan Cooper 29:20

4M ago29:20

29:20

Send me a question or topic to talk about! This week, I continue my conversation with Jonathan Cooper!! How to Support: Counterpoint_Politics Support the show Thank you for listening! Email: [email protected] Instagram: @meetmeatthespotpodcast Website: thatsexeducator.comBy Jonathan Cooper

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Caffeine Chaos: How Energy Drinks Affect Your Health 30:10

5M ago30:10

30:10

In this episode of Big Fellas, Darren and Mark take a deep dive into the world of energy drinks, a modern habit many men don’t think twice about. From caffeine overload to disrupted sleep and cravings that sabotage weight loss goals, they unpack the hidden dangers behind the shiny cans. The lads break it all down in their usual straight-talking sty…

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Episode 105: Let’s Get Political w/ Jonathan Cooper 24:31

5M ago24:31

24:31

Send me a question or topic to talk about! This week I get to chat with Jonathan Cooper!! Jon Cooper is the creator behind CounterPoint Politics. He is also a co-host of The Left Wing Podcast. How to Support: Counterpoint_Politics Support the show Thank you for listening! Email: [email protected] Instagram: @meetmeatthespotpodcast We…

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From Army Life to Parliament: Ben Obese-Jecty on Leadership, Responsibility & Men's Health 26:49

5M ago26:49

26:49

In this episode, Darren and Mark are joined by Ben Obese-Jecty, the newly elected Member of Parliament for Huntingdonshire. Ben shares his inspiring journey from the front lines of Iraq and Afghanistan to the corridors of Westminster. With honest reflections on military life, public service, and what drives him to make a difference, Ben opens up ab…

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Gut Health, Weight Loss & Feeling Better – with Nutritionist Sam Brown 47:44

5M ago47:44

47:44

This week, Mark sits down with Sam Brown, a gut health specialist and nutritionist, to talk about how what’s going on in your gut could be the key to feeling better, losing weight, and boosting your mood. Sam shares her powerful story of living with Crohn’s disease and how she turned things around by changing her diet. That experience led her to he…

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Episode 104: Dipping Your Toes Into Kink Part 2 w/ Lacey Bond 21:17

5M ago21:17

21:17

Send me a question or topic to talk about! This week, I continue my amazing conversation with Lacey! How to Support: @IntimacyLacey Support the show Thank you for listening! Email: [email protected] Instagram: @meetmeatthespotpodcast Website: thatsexeducator.comBy Lacey Bond

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Football Drop Podcast Joins Big Fellas: A Healthy Alliance 50:53

5M ago50:53

50:53

This episode is the coming together of football and weight loss, as we welcome Ben and Will from the Football Drop Podcast. Together, we explore how engaging in football can serve as a catalyst for achieving weight loss goals and promoting a healthier lifestyle. Our conversation highlights the importance of community support within the Man v Fat le…

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Episode 103: Dipping Your Toes Into Kink w/ Lacey Bond 26:19

6M ago26:19

26:19

Send me a question or topic to talk about! This week, I got to chat with Lacey!! Lacey Bond is a PleasurePsych Certified Sex, Relationship, and Intimacy Coach based in Los Angeles. She is dedicated to helping people heal from Purity Culture, and unravel unhealthy narratives around sexuality. She lived the quintessential Purity Culture Experience - …

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HALF-TIME: Are You Winning in 2025? 19:19

6M ago19:19

19:19

We’re halfway through 2025, so it’s time for a team talk. In this special “half-time” episode, Darren and Mark step off the pitch to reflect on the first six months of the year. Whether you've been smashing your goals or sliding into your old habits, this is your chance to reset, refocus, and get ready for the second half. We talk honestly about ho…

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Episode 102: Getting Real About Mental Health Part 2 w/ Martin 26:52

6M ago26:52

26:52

Send me a question or topic to talk about! This week is part 2 of my conversation with Martin! How to Support: @maertin If you are struggling, help is available: 988 Lifeline: Call or text 988 or chat at 988lifeline.org for immediate support. SAMHSA National Helpline: Call 1-800-662-HELP (4357) for information on treatment and services. FindTreatme…

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Meet Dexter: The Youngest Man V Fat Hall of Famer 32:55

6M ago32:55

32:55

Darren and Mark are accompanied by the distinguished Dexter, a celebrated member of the Man V Fat Hall of Fame, who has achieved remarkable success in his weight loss journey. Dexter has commendably lost an impressive ten stone through the programme, a testament to his dedication and resilience. Throughout our discussion, we explored the methodolog…

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Episode 101: Getting Real About Mental Health w/ Martin 27:03

6M ago27:03

27:03

Send me a question or topic to talk about! This week, I am so excited to share my conversation with Martin! Martin is a mental health advocate and content creator who openly shares his journey with anxiety and depression to help others feel seen, supported, and less alone. Through his growing online presence, he creates safe, relatable spaces for p…

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The Testosterone Dilemma: Unveiling the Impact of Low Levels on Men's Health 16:34

6M ago16:34

16:34

The discussion surrounding testosterone, the principal male hormone, reveals its profound influence on various aspects of male health, particularly the detrimental effects associated with its deficiency. In our exploration, we elucidate how a lack of testosterone can manifest in symptoms such as diminished libido, erectile dysfunction, and a notabl…

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Episode 100: The 100th Episode Celebration Event 1:31:41

6M ago1:31:41

1:31:41

Send me a question or topic to talk about! IT'S FINALLY HERE!!!!!! Making it to 100 episodes was never something I even dreamed of. I'm so excited for this episode as 3 of my past guests came back to celebrate and play some games! It gets so real ya'll and I have not laughed that hard in so long. A huge shoutout to my amazing guests Mel (@feminist.…

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From Heavyweight to Hall of Fame: Josh's Inspiring 60kg Weight Loss Journey 44:33

6M ago44:33

44:33

The remarkable journey of Josh Deegan, a Man v Fat Hall of Fame inductee, serves as a testament to the transformative power of determination and community in the realm of weight loss. Having achieved a staggering loss of 60 kilos, equivalent to nearly nine and a half stone, Josh recounts his experiences and the pivotal moments that led him to this …

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Heart Disease: The Leading Cause of death in the UK Explained by a Cardiac Nurse Specialist 35:02

7M ago35:02

35:02

In this episode, Darren and Mark talk with Gill, a Cardiac Nurse Specialist and Wellbeing coach, to discuss the critical topic of heart health. They explore Gill's extensive experience in cardiology, the causes and prevention of heart disease, the importance of early warning signs, and the role of lifestyle changes such as weight loss, exercise, an…

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MvF Week: Empowering Change with Andrew, Head Coach of Tonbridge 17:49

7M ago17:49

17:49

This episode revolves around the significant role of community in weight loss, as exemplified by the experiences shared by Andrew, the head coach of Tonbridge. Andrew discusses his profound enjoyment in coaching and the encouraging atmosphere within the Tonbridge team, where camaraderie and mutual support are paramount. He highlights the impressive…

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MvF Week: Inspiring Change - The Role of Community in Weight Loss 20:12

7M ago20:12

20:12

This podcast episode features an enlightening discussion with Callum Nichols, the head coach of Kidderminster, as he delves into the intricacies of the Man vs Fat initiative. Central to our conversation is Callum's transformative role within the league, where he has successfully guided participants in their weight loss journeys while fostering a ro…

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MvF Week: Success Beyond Goals - Man Vs Fat's Charity Efforts in Crewe 25:14

7M ago25:14

25:14

Darren engages in a compelling discussion with Aaron, the head coach of the notable Man Vs Fat club in Crewe, focusing on the remarkable successes achieved both on and off the pitch. This episode encapsulates the transformative impact of the Man Vs Fat initiative, highlighting the club's ability to foster a supportive environment for individuals em…

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MvF Week: Chester's Man Vs Fat Success with head coach Vicky 14:21

7M ago14:21

14:21

Today, we delve into the inspiring realms of Chester's Man Vs Fat initiative, where men embark on transformative journeys toward weight loss through the medium of football. Our esteemed guest, Vicky Healey, serves as the head coach at the Chester League and brings a wealth of knowledge and passion to the conversation. Vicky elucidates the pivotal r…

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MvF Week: The formation of Man Vs Fat 54:34

7M ago54:34

54:34

Mark engages in a deep discussion with Andrew Shanahan, the founder of Man Vs Fat, during the inaugural segment of our dedicated Man Vs Fat week, coinciding with the anticipation of the forthcoming Man Vs Fat awards. The salient achievement of Man Vs Fat Football is encapsulated in the staggering collective weight loss of 371,015 kilograms, a figur…

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Episode 99: Let's Get Ready to Party! 3:44

7M ago3:44

3:44

Send me a question or topic to talk about! ** EDIT: I apparently need more sleep (or coffee) as I thought the 100th Episode event was coming up on the 21st. It is on the 28th. (insert face palm here) Can you believe that next week is my 100th episode?! I am so excited and truly amazed at this! I am having a 100th episode celebration with proceeds f…

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Beyond the Midlife Crisis: Conversations on Health, Happiness, and Growth 1:00:00

7M ago1:00:00

1:00:00

The salient point of this podcast episode centers around the nuanced experiences of middle-aged men, particularly as they navigate the complexities of life during this transitional phase. We engage in a profound discussion with Volker and David from the "Man Up, Man Down" podcast, delving into the myriad challenges that confront men in their fortie…