In this powerful episode of Big Fellas, Darren and Mark sit down with Chris, who shares his incredible story of losing ten and a half stone, a transformation built on consistency, mindset, and a complete shift in how he viewed food and health.

Chris opens up about the struggles that came before his success, from battling with food choices and emotional eating to learning the importance of accountability. He explains how surrounding himself with the right people, including trainers and supportive communities, helped him stay on track even when motivation was low.

The conversation digs into both the physical and mental sides of transformation, exploring how changing your relationship with food, building structure into daily life, and finding purpose through fitness can completely reshape your future.

Chris’s journey is a true reminder that it’s never too late to change, and that progress comes not from perfection, but from persistence.

Key Takeaways:

• Chris lost 10½ stone through consistency, structure, and self-discipline.
• Accountability, from trainers, friends, and the MvF community, was key to his success.
• Shifting mindset to see food as fuel, not comfort, is crucial for long-term change.
• Mental strength and emotional awareness are vital to overcoming setbacks.
• Weight loss is possible at any stage — all it takes is a single decision to start.
• Community support makes the journey easier and more enjoyable.

Find your community and start your own transformation. Join Man v Fat today with code BIGFELLAS and get £1 registration:

👉 https://manvfatfootball.org/