Best Reactive Training Systems Podcasts (2025)

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Jochen Strubbe: The Ideal Athlete 1:36:23

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3d ago1:36:23

1:36:23

In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches a…

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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571 2:06:08

1d ago2:06:08

2:06:08

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …

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563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation 59:56

2d ago59:56

59:56

Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control R…

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The Art Of Balancing Training, Recovery and Performance with Sport Dogs ft. Mel Doyle - Part I 37:40

2d ago37:40

37:40

Send us a text Every competitive dog handler faces a crucial balancing act: maximizing performance while preserving their canine athlete's long-term wellbeing. This eye-opening conversation with small animal physiotherapist Mel challenges conventional wisdom about training and recovery for sports dogs. "Your dog only has so many jumps in their life…

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BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570 22:38

7d ago22:38

22:38

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…

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562- Some Kind of Wonderful: How Music Affects the ADHD Brain 59:48

8d ago59:48

59:48

Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for He…

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561- “Solve My Problem!” – Live Q&A Session on 5/30/25 47:23

8d ago47:23

47:23

Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569 1:51:40

9d ago1:51:40

1:51:40

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…

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The #1 Dog Training System That Works: Pro Secrets for Behaviour That Actually Lasts 33:00

9d ago33:00

33:00

Send us a text Whether you’re a seasoned dog trainer or a passionate dog owner, this episode will change how you approach training — forever. Join expert trainers Lauren Langman and Dave Hibbert as they unpack the Small Incremental Learning System (SILS) — the step-by-step method behind reliable, long-lasting behaviour change in dogs of all breeds …

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Kathy Callahan & Helen St. Pierre - Old Dog, New Dog: Supporting Your Aging Best Friend and Welcoming a New One 51:42

12d ago51:42

51:42

What happens when you bring a playful puppy into a home shared with an aging dog? Is it a heartwarming tale of intergenerational friendship—or a recipe for resentment and overwhelm? In this deeply insightful and refreshingly honest conversation, I’m joined by Kathy Callahan and Helen St. Pierre, authors of Old Dog, New Dog: A Guide to Supporting Yo…

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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568 22:47

14d ago22:47

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Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …

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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567 1:40:50

16d ago1:40:50

1:40:50

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…

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560- How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety 58:39

16d ago58:39

58:39

Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hypermobility, Pain, & Neurodivergence: Additional Resources Read: ADHD …

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The ABCs of Dog Training: Simple Principles for Powerful Results ft. Dave Hibbert 37:19

16d ago37:19

37:19

Send us a text Ever wondered why your dog performs perfectly at home but seems to forget everything when you're out in public? The secret might lie in understanding the ABCs of dog training. Dave, a veteran police dog trainer with over two decades of experience, breaks down this deceptively simple framework that has revolutionized how professionals…

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Thomas Lilley: Techniques & Strategies 1:50:39

17d ago1:50:39

1:50:39

In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, velocity-based training, and more.…

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Nora Lenz - Your Dog’s Dinner Might Be the Problem (and the Cure) 37:28

20d ago37:28

37:28

What If the Food You Feed Your Dog Is the Root Cause (and the Cure) for Their Illness? In this episode, I’m joined by Nora Lenz, creator of Rotational MonoFeeding (RMF), to explore a radical – and radically simple – idea: that feeding dogs according to their biological needs not only prevents disease but can actually reverse it. Nora’s journey star…

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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566 23:52

21d ago23:52

23:52

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…

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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565 2:00:34

23d ago2:00:34

2:00:34

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…

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Naughty but Nice Transformation: How Simple Games Transform "Difficult" Dogs 20:26

23d ago20:26

20:26

Send us a text Struggling with a challenging, reactive, or overly sensitive dog? You’re not alone—and you’re not failing. In this powerful episode, top dog trainers Lauren Langman and Sam reveal the proven games-based training methods they use to transform “naughty but nice” dogs into calm, confident, and focused companions. Discover how to replace…

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559- Unmasking the Pain: Easing Rejection Sensitivity for Black Women with ADHD 55:41

23d ago55:41

55:41

Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitiv…

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Meghan Butt - Nervous System Wisdom: The Healing Power of Attuned Touch for You and Your Dog 27:21

27d ago27:21

27:21

What happens when your “I’ll just walk dogs for a while” job turns into a life’s calling? That’s exactly what happened to East London-based Behaviour Coach Meghan Butt, and in this episode, we explore how her deep commitment to healing - both her own and her canine clients’ led her to a trauma-informed, body-based approach to working with reactive …

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BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564 20:37

28d ago20:37

20:37

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…

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Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563 1:55:46

30d ago1:55:46

1:55:46

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…

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Building The Resilient Dog: Why It Matters More Than You Think 27:14

1M ago27:14

27:14

Send us a text What makes some dogs able to handle anything life throws at them while others crumble under pressure? The answer lies in resilience – that magical quality that transforms anxious, reactive dogs into confident companions who can accompany you anywhere. Lauren Langman and special guest Amanda dive deep into how to build rock-solid resi…

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558- ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents 58:55

1M ago58:55

58:55

Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during adolescence, explains how puberty affects boys and girls differently, and shares strategies to maintain strong parent-teen relationships. Puberty and Mental Health: Additional Resources Free Download: How Hormones Impact ADHD Symptoms in Women and Girls…

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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562 24:26

1M ago24:26

24:26

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…

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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561 2:13:03

1M ago2:13:03

2:13:03

In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…

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Is “Friendly” Overrated? Building Environmentally Robust Dogs ft. Dave Hibbert 15:43

1M ago15:43

15:43

Send us a text Is Your Dog Too Friendly? Why Socialisation Might Be Setting You Back 🐾 What if everything you've been told about socialisation is… wrong? In this episode, leading dog trainer Lauren Langman and operational dog expert Dave Hibbert (whose dogs have worked events like the Queen’s funeral) dive deep into the surprising truth behind conf…

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557- Healing from the Impact of Toxic or Emotionally Immature Parents 1:02:06

1M ago1:02:06

1:02:06

Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won’t My Paren…

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Heather Egginton - Whatever You Are Suppressing Your Dog Is Expressing 36:47

1M ago36:47

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Have you ever had a dog whose behavior left you puzzled - or even heartbroken - and no matter how many trainers or vet visits, nothing really changed? In this powerful episode, I’m joined once again by Heather Egginton, whose work sits at the intersection of energy, emotion, and the unbreakable bond between humans and their dogs. If you’ve ever sus…

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Mike's Powerlifting America Nationals Recap 47:22

1M ago47:22

47:22

What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving training strategies, especially for deadlifts.

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BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560 25:10

1M ago25:10

25:10

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …

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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559 2:14:25

1M ago2:14:25

2:14:25

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …

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Confidence Hoops: The Secret to Calmer, Braver, Happier Dogs 24:58

1M ago24:58

24:58

Send us a text Ever wondered how something as simple as a hula hoop could transform your dog's confidence? This game-changing episode reveals the science and magic behind "confidence hoops" training. Lauren and Jamie unpack why this accessible training method works for dogs of all ages and personality types - from nervous rescues to boisterous pupp…

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556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion 1:00:33

1M ago1:00:33

1:00:33

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — …

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BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558 23:38

2M ago23:38

23:38

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…

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Sarah Cavallaro - Dogs Have Angels Too 24:49

2M ago24:49

24:49

In this soulful and inspiring episode, I talk to writer, creative force, and lifelong animal lover Sarah Cavallaro, whose novel Dogs Have Angels Too weaves heart and humor into the complex and beautiful world of dog rescue. We explore how storytelling can change perspectives, create compassion, and shine a light on what really happens when people a…

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Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557 1:21:55

2M ago1:21:55

1:21:55

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…

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555- “Solve My Problem!” – Live Q&A Session on 4/25/25 52:46

2M ago52:46

52:46

Listen to a recording of a real-time Q&A session held on 4/25/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

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Planning For Perfect Puppy Adventures ft. Linda Hughes 27:30

2M ago27:30

27:30

Send us a text A tiny new addition is about to make a big impact on Linda's home - and perhaps even the prestigious rings of Crufts! In this delightful conversation, Linda reveals her plans for integrating Bobble, her new toy poodle puppy, into her existing multi-dog household. From thoughtful preparation to training philosophy, Linda shares practi…

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Kjell Bakkelund: Champion Mindset 1:26:50

2M ago1:26:50

1:26:50

Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable insights from his powerlifting journey. Whether you're an athlete or coach, this episode is packed with practical takeaways. Don’t …

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BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556 24:44

2M ago24:44

24:44

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…

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Marisa Hoskins - Pet Travel Made Easy With Paws Abroad 19:35

2M ago19:35

19:35

If you’ve ever felt torn between your passion for travel and the love for your dogs, this is the episode you didn’t know you needed. In this Soul Touched by Dogs conversation, I sit down with serial entrepreneur, business strategist, and fellow dog mom, Marisa Hoskins, the visionary behind Paws Abroad. After building (and selling!) Canada’s most nu…

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554- Are My Student’s ADHD Accommodations in Danger? Fallout from the Department of Education Changes 1:00:38

2M ago1:00:38

1:00:38

Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (DoE) may impact students with ADHD and learning disabilities who receive special education services and accommodations through IEPs and 504 Plans. ADHD Accommodations and Educational Rights: Additional Resources Free Download: Your Child’s Legal Rights…

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How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555 1:32:15

2M ago1:32:15

1:32:15

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder …

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Big Dogs and Lead Walking Mastery 28:29

2M ago28:29

28:29

Send us a text Have you ever felt the humiliation of being dragged down the street by your large dog? Or wondered if you'd made a terrible mistake adopting a powerful breed that outweighs you? You're not alone. This eye-opening conversation with Alice reveals her journey with 40kg Mastiff mix Bonnie – from painful incidents where she was pulled ove…