Best Rebecca Castano Mander Podcasts (2025)

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Episode - A kiwi a day - I am what I eat now with Nutritionist Tiss Grima 36:19

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4M ago36:19

36:19

Join Rebecca in this episode exploring how nutrition and gut microme was a crucial key to setting her body and mind on the much needed wellness path. Aside from the disastrous motor vehicle crash that all but killed Rebecca, Bowel cancer has been a huge health concern that needed to be addressed. Thanks to Tiss Grima and Rebecca's willingness to do…

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Episode 4 : My Voice Was Taken 21:00

5M ago21:00

21:00

In this episode, Rebecca shares how having her voice taken from a traumatic car crash lead her to learning how to communicate differently. Rebecca painfully relives what this was like and how her son was the pivotal reason she started.By Rebecca Castano-Mander

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Mind Your Own Wellness With Portia Wilson 47:33

8M ago47:33

47:33

In our third episode, we welcome Mind Your Own Wellness first guest, Portia Wilson. We discuss all the things. Trauma, surviving, positive thinking and letting yourself also feel the negative stuff too and processing that. We touch on the last three years and what medical and health choices have been made and why. And best of all we hear from Porti…

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Rehabilitation Broke Me 25:01

8M ago25:01

25:01

In episode 2 of Mind Your Own Wellness, Rebecca shares how deeply painful the recovery process was and remains to be. In this episode you'll get a glimpse of what a day was like in therapy, the torture the mind experienced and the doubt of whether to keep going or concede. The ultimate choice. Discover what it took from Rebecca's husband to help ke…

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Lets Meet in the Middle 24:59

9M ago24:59

24:59

Join Rebecca in Episode 1 of Mind Your Own Wellness, Lets Meet In The Middle. Rebecca shares the harsh reality of the motor vehicle crash that changed her life and the life changing diagnosis that followed. In this episode, Rebecca highlights the day to day existence and life altering adjustments that were required to survive.…