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Root + Bone

Root + Bone

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Welcome to the Root+Bone podcast. Join us at the table as our favourite people from UK food culture invite us round, cook us something special and spill the beans on the highs and lows of kitchen life.
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The Lab Report

Genova Diagnostics, Inc

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The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years…. We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory tes ...
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Good Job, Brain!

goodjobbrain.com

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Part quiz show, part offbeat trivia, and all awesome. We here are nuts about trivia and pub quiz! And we are darn sure there are people out there who share our unusual obsession. Play along and laugh along as Karen, Colin, Dana, and Chris school each other on some of the weirdest and most interesting facts about our funny little world. Do you relish beating your friends at Trivial Pursuit? Do you blab out the answers at the gym when Jeopardy! is on? And don't you just loathe badly worded que ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Energized with Dr. Mariza

Dr. Mariza Snyder

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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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To support this ministry financially, visit: https://www.oneplace.com/donate/1141 Telling the Truthexists to make available sound biblical teaching, practically applied, with a view to producing lives that glorify God and draw people to Christ. The whole of our ministry is to encourage, console, strengthen, teach, and train.
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I talk about blockchain, crypto, love, stupidity, and awfully sweet sometimes salty blah blah. You will like me. If you do not like me than keep it to yourself because I am a fragile firecracker and the world needs me in a good mood. I am slightly narcissistic - I found out when my man said "Lori you are a narcissist!" and my ironic reply was "I can not be a narcissist because I am perfect!" Then it dawned on me... I have some work to do on myself- clearly.
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the com ...
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A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the m ...
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The Secrets of Scotland Yard was a successful crime drama series, initially airing internationally between 1949 and 1951. Selected episodes finally came to a US radio network for a brief run much later in 1957 over the Mutual Broadcasting System. The series boasted well over one hundred episodes, one of which, "The Bone from A Voice Box", served as the prototype for another well remembered Towers of London dramatic series, The Black Museum. In both series, well-known actors were employed as ...
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When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others. But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too, just hidden under the mask of over-fun…
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What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s. Dr. Stills explains how hormone imbalance…
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It's time to spill the beans! Inspired by the hidden rooms at Disneyland, Karen's got a quiz all about secret rooms in famous landmarks. Encyclopedia Chris cracks the case of the mysterious money zeroes, and shares how Pikachu threw a wrench into the long-kept secrets of printing. Colin likes his trivia shaken, not stirred, and rocks out to the unb…
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Are ORAC scores the secret to superfoods—or just marketing fluff? In this episode, we break down what ORAC (Oxygen Radical Absorbance Capacity) really measures and why it stirred up so much controversy. The USDA pulled the plug on publishing the data, but does the concept still hold any value in nutrition science today? In today’s episode, we dive …
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Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women. A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you! Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing …
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About 60% of women in perimenopause report "not feeling like themselves". And it’s more than just mood swings—it's about energy, memory, motivation, passion for life, intimacy, and so much more. That’s why in this week’s powerful episode, I’m joined by the brilliant Dr. Kelly Casperson to dive into the often-overlooked role of hormones—especially t…
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What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain declin…
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This week, we're discussing Ezekiel's prophecy against Gog, the Lord's intervention, and what this text teaches us about our place in the world today. Want to continue this conversation in the classroom? Explore our degree programs and find one that's right for you: www.rts.edu/washington. Email [email protected] to get started.Follow u…
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More than 90% of American adults over 40 have at least one mineral deficiency. Are you one of them? I see this in lab work all the time, including my own. But minerals are essential for regulating how our bodies function. That’s why Caroline Alan joins the podcast today to share WHY you may experience mineral depletions, and what you can do to fix …
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Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don’t know where to start? You're not alone! As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home– it’s easy to feel isolated or desire a new purpose in life. If this…
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We've arrived at one of our favorite scenes in Ezekiel—the valley of dry bones. In this episode, we'll see how God's sovereignty in regeneration is not only a matter of orthodoxy, but a deeply hopeful and practical aid for ministry today. For information about our first class in Chicago, visit the Summer 2025/2026 tab of our upcoming classes page: …
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Colin Dexter was a splendid writer. His creation Inspector Morse is superb on the page and just as gripping on television. I used to meet Colin in the pub on Banbury Road in Oxford, The Dew Drop. He was great company and almost completely unaware of his success and star quality. I recorded this conversation in his house after the publication of The…
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Inflammation is your body’s way of protecting itself from infection, injury, or other insults. Chemical signaling molecules called ‘eicosanoids’ are responsible for creating pain, heat, swelling, and redness. Eicosanoids are made from fatty acids, or dietary fats. We’ve all heard of fish oil and omega-3s being important when it comes to lowering in…
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What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure. Jennie …
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Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better. Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age. We dive into how reducing inflammation and promotin…
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Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family. So how do we break this cycle? Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children. Bec…
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What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function. Dr. Joc…
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Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of nutrition change—what really keeps people stuck, and how both…
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This week, Tommy Keene joins us to discuss shepherd imagery and the new covenant in Ezekiel 33-36, paying close attention to Ezekiel's anticipation of the coming Davidic Shepherd and the promise of the Holy Spirit. Want to continue this conversation in the classroom? Explore our degree programs and find one that's right for you: www.rts.edu/washing…
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Healing your gut can change. your. life. That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert– to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness. In today’s, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your imm…
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You’ve heard it before: “All disease begins in your gut”. OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your overall health! That’s why in this episode, we’re exploring the power of your gut and diving deep into understanding the gut-brain connection. Joining us is a leader in the world of gut health, Tina Anderson. She…
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Did you know that improving your heart health could also help prevent Alzheimer’s? In this episode, I speak with Dr. Joel Kahn, a leading cardiologist and health expert, about the vital connections between heart disease and brain health. We dive into how simple tests like your calcium score and lipoprotein(a) can reveal your risk for future heart i…
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Joe Boyd is a man about music, record producer, a film producer and author. He arrived in London in 1964 with Muddy Waters and a host of blues musicians who played to sold out UK audiences when they were unappreciated in their US homeland. In this conversation he talks about Nick Drake, Paul Simon, The Incredible String Band, Paul Butterfield, MIke…
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This week, we’re continuing our study of Ezekiel with the ‘spine’ of the book: the oracles against the nations. We’re discussing the purpose that these oracles serve, how to preach through them, and what these texts tell us about how God’s Word relates to unbelievers today. Want to continue this conversation in the classroom? Explore our degree pro…
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If you are worried about keeping your bones strong, there’s more to the story than taking calcium supplements. Vitamin D and vitamin K work together to support strong, healthy bones. Vitamin D helps your body absorb calcium from food, which is essential for building and maintaining bone density. But without enough vitamin K—particularly vitamin K2—…
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Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health. About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life. That’s why this week, I’m joined by the brilliant Dr. Rena Malik to t…
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Billie Holiday, Eleanora Fagan was born on April 7th 1915. Bitter Crop is a superb biography of Billie Holiday who was probably the very best jazz singer there has ever been. The book title is takes from one of Billie's signature songs, 'Strange Fruit'. There have been films and many books about Billie's career but not all of them came close to tel…
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Ruth Werner was born Ursula Kuczynski in Berlin. She was appalled by Hitler and became a lifelong communist and a spy. During the 1940s she lived around Oxford and radioed secrets to Russia. Her spy codename was Sonja and her memoir was published as Sonja's Report. Ben MacIntyre wrote a best-selling biography of her ...Agent Sonya: Lover, Mother, S…
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When was the last time you took a break for yourself? Let’s face it… the reality is that women often struggle to prioritize self-care in their busy lives. That’s why I invited mind-body alignment expert Dr. Melissa Sonners to the podcast to explore simple habit shifts that let us learn to prioritize ourselves with confidence. We’ll discuss simple, …
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What if a simple molecule could be the key to slowing aging, boosting brain health, and protecting against Alzheimer’s? In this episode, I’m joined by Dr. Nayan Patel, an expert in glutathione therapy, to uncover the life-changing benefits of this powerful antioxidant. Dr. Patel shares how glutathione can help detoxify the brain, reduce inflammatio…
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When one looks at the antics and attitudes of the current president of the USA it easy to see parallels with the world view of Henry VIII. Although this account of the life lead by Henry VIII was first published at the turn of the century it is still selling well. Alison Weir thinks the key to understanding the famous Tudor King is to realise that …
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Episode Summary In this episode, we dive into a client-centered approach to nutrition and behavior change. Our guest, Ian, shares his insights on how practitioners can create sustainable change by focusing on empowerment first, education second. The conversation highlights the importance of small, realistic goal setting and understanding the emotio…
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