Vitamins D & K2 : The Key to Unlocking Strong Bones

The Lab Report

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28d ago 26:52

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If you are worried about keeping your bones strong, there’s more to the story than taking calcium supplements. Vitamin D and vitamin K work together to support strong, healthy bones. Vitamin D helps your body absorb calcium from food, which is essential for building and maintaining bone density. But without enough vitamin K—particularly vitamin K2—that calcium might not end up where it's needed. Vitamin K2 activates proteins that help direct calcium into bones and teeth while keeping it out of soft tissues like arteries. In other words, vitamin D gets the calcium in, and vitamin K makes sure it goes to the right place.

In today’s episode, we discuss the important relationship between vitamin D and vitamin K. These 2 fat-soluble vitamins collaborate to support bone density – there’s more to bone health than calcium!

Today on The Lab Report:

4:15 Fat-soluble vitamins
6:00 Vitamin D recap
9:35 Bone remodeling
12:05 All about Vitamin K
15:50 Calcium isn’t the whole story
18:25 D3/K2 and cardiovascular health
20:15 Other factors that contribute to bone health
22:40 Question of the Day
- Do problems with fat digestion cause vitamin deficiency?

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