Best Rosanna Smith Podcasts (2025)

1
Suzanne McKenzie 54:23

8d ago54:23

54:23

Suzanne McKenzie is an entrepreneur, strategist, and designer. A brand has the ability to have social impact and Suzanne shares how her understanding of this came to be. We talk about her time in advertising at Arnold, starting a foundation in memory of a loved one, and how Able Made is creating things responsibly while supporting city-youth empowe…

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Ep 33 - Biggest Keto Myths BUSTED 17:32

11d ago17:32

17:32

In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that keto can cause ketoacidosis? Rosanna breaks it all down with clear, science-backed explanations, separating …

1
Andrei Kallaur 1:20:29

22d ago1:20:29

1:20:29

Andrei Kallaur is a designer and creative director. The design of train cars developed a fascination with typography and color that Andrei has to this day. We talk about his early influences of skateboarding and graffiti culture as well as his career which has included roles at New York Magazine, The New York Times, and Google.…

1
Ep 32 - 3 Non-Scale Victories 15:25

25d ago15:25

15:25

Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale. (0:50) - Defining Non-Scale Victories (1:44) - Victory #1 (5:41) - Victor…

1
Michael Astrachan 50:19

1M ago50:19

50:19

Michael Ashtrachan is an illustrator, animator and founder of XVIVO. Ever since he could hold a pencil, Michael has been drawing and sketching. His commercial career started with illustration, though once the tools for animation became accessible, it became his primary focus. We talk about how he got into medical animation and the influence art and…

1
Ep 31 - Beating the Keto Flu 14:52

1M ago14:52

14:52

What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations Want a free lifestyle consultation? Visit: https://speed…

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Jillian Cusano and Rosanna Karabetsos 53:23

2M ago53:23

53:23

Jillian Cusano and Rosanna Karabetsos are professional dancers and core members of the Dance Collective. For centuries, dance has been an art form often reserved for the elite, whether in the audience or performing. We talk about the evolutions of their careers and their intentions beyond the stage to make dance more inclusive and accessible for al…

1
Ep 30 - Can You Stay On Keto Long Term? 15:07

2M ago15:07

15:07

We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers: (1:56) - Defining Long Term (4:12) - What Is Your Goal? (7:09) - Finding a Sustainable Diet (9:34) - Good Energy Attend a free Keto KickStart Workshop: https://spee…

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Gerard Huerta 56:00

2M ago56:00

56:00

In the golden age of rock and roll, Gerard Huerta's career started at CBS records creating artwork and logos for bands such as AC/DC, Willie Nelson, Blue Oyster Cult, and many more. After leaving CBS to start his own studio, his work expanded to create logos for many iconic brands such as Nabisco, Swiss Army, and Pepsi. We also talk about some rece…

1
Ep 29 - 7 Different Ways to Keto — Which Is Right For You? 14:52

2M ago14:52

14:52

Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven. (1:42) - Version 1 - SKD (2:18) - Version 2 - CKD (3:50) - Version 3 - TKD (5:35) - Version 4 - HPKD (6:44) - Version 5 - LKD (7:47) - Version 6 - DLKD (10:52) - Ver…

1
Amy Gorrek 1:04:18

3M ago1:04:18

1:04:18

Art was present in Amy Gorreck's life from an early age, but it wasn’t until she attended Portfolio Center that she was able to fully understand the world of graphic design. Amy talks about working for Martha Stewart, starting her own design studio, and her recent love of collage.By Connecticut Art Directors Club

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Ep 28 - 10 Reasons for Your Weight Loss Plateau and 4 Fixes 21:01

3M ago21:01

21:01

Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode: (1:01) - Hidden Carbs (1:30) - Stress (2:03) - Not Tracking Macros (2:35) - Lack of Movement (3:28) - Inflammation (5:02) - Too Much "Keto-Frie…

1
Karl Maruyama 47:11

3M ago47:11

47:11

Karl Maruyama is a designer who's love of drawing was inspired by underground comics and auto culture. After deciding to purse a path in graphic design, Karl moved to the east coast and had an amazing career. We also talk about his current role as creative director for the Piston Foundation.By Connecticut Art Directors Club

1
Ep 27 - Stuck With Your Diet? Start a Feedback Loop 17:15

3M ago17:15

17:15

In this episode, Rosanna explains the benefits of feedback loops when it comes to getting success out of your diet or fitness routine. She covers: (0:53) - What is a Feedback Loop? (2:50) - Why Feedback Loops are Critical to Weight Loss (4:38) - Plateaus (6:04) - Starting a Feedback Loop (9:28) - Making Changes Looking for a weight loss coach? Sche…

1
Brooke Toczylowski 1:10:53

4M ago1:10:53

1:10:53

Brooke Toczylowski is an interdisiplinary artist, educator, and curator. Having worked internationally in arts education for many years, Brooke shares some experiences where the art was a vehicle for much more. She also takes us through the journey of her recent MFA thesis exploring colonialism in America.…

1
Ep 26 - Ultimate Guide to Vegetarian Keto 19:32

4M ago19:32

19:32

Are you curious about following a ketogenic diet while staying vegetarian? In this episode of Speedy Keto Living, we dive deep into the "Ultimate Guide to the Vegetarian Keto", breaking down everything you need to know to succeed on a low-carb, high-fat, plant-based keto lifestyle. Learn how to balance macros, get enough healthy fats and protein, a…

1
Dana Smith 1:42:28

4M ago1:42:28

1:42:28

Dana Smith has been a successful editorial photographer for over 25 years and he shares how that foundation has contributed to his photo illustration work. We talk about his experience with drive and motivation and how knowing nothing can be your most powerful tool.By Connecticut Art Directors Club

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Ep 25 - Staying Low-Carb on the Go 13:00

4M ago13:00

13:00

How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out. (0:48) Check Menu in Advance (1:25) Be Willing to Customize Your Order (3:10) Prioritize Protein (6:11) What to Order at a Chinese Restaurant (8:43) What to Drink Want to connec…

1
Sam Angermann 1:28:44

4M ago1:28:44

1:28:44

Sam Angermann's background is rooted in graphic design, though we talk about how she navigated the highs and lows of past roles to better understand what she was looking for in her career. Always having a love for branding, Sam talks about the joy of her current role at Made by Nacho.By Connecticut Art Directors Club

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Ep 24 - 6 Ways A Weight Loss Coach Will Help You Succeed 9:45

5M ago9:45

9:45

Perhaps the best thing you can do to effectively lose weight is to hire a weight loss coach. In this episode, Rosanna shares 6 reasons why a weight loss coach will set you up for success. (0:40) - Personalized guidance (1:32) - Accountability (2:30) - Skill and Development (3:15) - Education (4:20) - Tracking (6:28) - Support and Motivation Looking…

1
Gene Mayer 1:21:35

5M ago1:21:35

1:21:35

Gene Mayer is a designer, producer, and educator. We talk about his early years at Pratt and how that lead to the beginnings of Gene Mayer and Associates where his client list included Otis Elevators, United Technologies and General Electric. In recent years, things have been shifting and Gene shares his current efforts with Cork Factory Films and …

1
Ep 23 - Boosting Your Energy 11:47

5M ago11:47

11:47

Do you feel like you are losing energy throughout the day? Lacking energy can cause fatigue, irritability, and pain. In this episode, Rosanna discusses how eating the wrong (and right) foods directly impacts your energy level. (0:55) - A Life Without Energy (3:20) - What Ultra-Processed Food Does To You (6:50) - Recognizing Low Energy (7:45) - Whol…

1
Marie Corriveau 1:07:33

5M ago1:07:33

1:07:33

Designer Marie Corriveau's childhood home was filled with music and the arts, though she had aspirations of working in international relations. While on that path, Marie struggled with work/life balance and shares how a design project influenced her to make a change. She shares why she fell in love with design and her current role at Atelier Cho Th…

1
Ep 22 - Gut Health and Stress 20:03

5M ago20:03

20:03

How does our gut health impact our overall well being? Caroline van der Lee, a Certified Holistic Nutritionist, Fitness Expert, and Mental Wellness Advocate joins us to discuss how managing your gut health can reduce stress. (1:13) - Gut Health and Stress (4:43) - Misconceptions about Cortisol and Fatigue (10:01) - Preparing Your Body for Pregnancy…

1
Jake Hamm 1:16:46

6M ago1:16:46

1:16:46

Jake Hamm is a commercial photographer and outdoor enthusiast. We talk about his time at RIT and how his love of competitive mountain biking built the foundation of his career. Jake also talks about his work ethic and experiences with his team at Cannondale Bicycles.By Connecticut Art Directors Club

1
Ep 21 - Supplements and Drugs 24:16

6M ago24:16

24:16

Our focus this episode is on supplements and how they can potentially interact with our prescription medications. Rosanna welcomes Olivia O'Reilly to help cover the topics of: (0:59) drug interactions (4:02) common over-the-counter drugs to watch out for (6:30) Ozempic (14:26) why having one pharmacist is helpful (16:00) helpful websites for contra…

1
Andre Rochester 1:02:21

6M ago1:02:21

1:02:21

Andre Rochester in an artist, curator, and arts advocate . We talk about how sketching as a child gave him a way to cope while igniting his artistic ambition. Although his college studies had more of a commercial art focus, Andre leaned more in the fine art direction after graduation. His current work takes on many cultural and social issues, and w…

1
Ep 20 - Building a Healthy Relationship With Food 31:47

6M ago31:47

31:47

How can we avoid having an unhealthy relationship with food? Denvyr Tyler-Palmer, a Registered Dietician and Strength and Conditioning Specialist, joins Rosanna for a conversation about overcoming issues with binge eating and finding a healthy balance with our diet. Together they cover: (1:19) Denvyr's binge eating story, (9:41) overcoming binge ea…

1
Erich Davis 1:11:47

7M ago1:11:47

1:11:47

Erich Davis is an artist and fabricator. His early love of baseball taught him the patience and discipline needed to become a successful graphic designer and art director. Though eventually, his love of sculpture and fabrication lead him to open his own creative studio and leave the marketing world behind.…

1
Ep 19 - Life with Autoimmunity and Cancer 30:20

7M ago30:20

30:20

Rosanna is joined by Heather Cooan, a functional oncology nutritional consultant as they discuss life and eating with cancer and autoimmunity. Together they cover: (1:00) what a functional oncology nutritional consultant is, (4:30) Heather's story, (6:40) using blood work and testing for a nutrition plan, (10:28) mental and emotional components of …

1
Pam Howard 1:19:07

7M ago1:19:07

1:19:07

Pam Howard is the founder and principal of Firebrick Design. We talk about her early days in journalism and publishing and how that contributed to her work ethic. Pam also shares her thoughts on maintaining creative integrity and how any opportunity contributes to personal growth.By Connecticut Art Directors Club

1
Ep 18 - Keys to Living Longer 34:30

7M ago34:30

34:30

Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow. We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (2…

1
Andrew Wood 1:17:27

8M ago1:17:27

1:17:27

With many decades in advertising and marketing, Andrew Wood shares how things got started for him in England, why he came to the US, and what has kept him at Mintz + Hoke for so long. Andrew also shares the process behind some campaigns he’s lead and why it’s always important to keep the client in the room.…

1
Ep 17 - Staying Healthy As A Caregiver 27:19

8M ago27:19

27:19

Rosanna welcomes her sister Rosabell for this episode as they discuss their caregiving journey with their parents and the challenges caregiving presents when it comes to staying health. They cover: (1:50) background on their caregiving situation, (8:25) physical impact of caregiving, (12:04) stress eating and journaling, and (17:39) advice for care…

1
Jaeme Brennan McDonald 1:19:06

8M ago1:19:06

1:19:06

Jaeme Brennan McDonald is a songwriter, audio engineer, and educator. His musical aspirations started very young as he wanted to follow in the footsteps of his father. Though as he grew older, the studio became a more appealing environment. We talk about working with other musicians as well as his own creative patience.…

1
Ep 16 - How To Diet With A Busy Lifestyle 37:44

9M ago37:44

37:44

How can you successfully diet as a busy mom? We welcome DelRae Cramer, Founder of Next Door Coaching, who shares her successful strategy of meeting clients where they are in terms of lifestyle. We discuss: (10:11)the impact of putting your children first, (14:34) how busy moms can navigate weight loss, and (22:46) you need to drink more water! List…

1
Cindy Lau 53:14

9M ago53:14

53:14

Cindy Lau is a designer and illustrator. Her fascination for visual storytelling and her eventual career focus was first sparked by her father’s love of comics. We also talk about balancing work opportunities with quality of life, and how teaching has allowed her to value her authenticity.By Connecticut Art Directors Club

1
Ep 15 - Menopause and Keto 46:00

9M ago46:00

46:00

In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep…

1
Sean Kernan 1:10:09

9M ago1:10:09

1:10:09

Sean Kernan is a photographer, writer, and teacher. We chat about his early days in theater an how that transitioned into a very successful photography career. Sean has an amazing ability to stay curious and inspired and we discuss how that has influenced his teachings over the years.By Connecticut Art Directors Club

1
Ep 14 - Creating Healthy Eating Habits With Your Children 13:53

9M ago13:53

13:53

Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover…

1
Ben Keller 54:53

10M ago54:53

54:53

Ben Keller is a mural artist and painter. From a very young age, painting and drawing were the only things that helped Ben escape the tensions of everyday life. His art became his sense of purpose and has allowed him to develop a style that is uniquely his and very respected in the fine art and commercial worlds.…

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Ep 13 - KETO-SIStas 42:00

10M ago42:00

42:00

We sit down with Rebecca Hannifan, the dynamic host of the Real Live Keto Radio podcast and founder of KETO-SIStas. Rebecca shares her inspiring journey from fitness instructor to keto coach, offering invaluable insights into the world of keto. Topics Covered: Rebecca's Journey: Discover how Rebecca transitioned from a fitness instructor to a leadi…

1
Faye Pite Beresner 59:40

10M ago59:40

59:40

Faye Pite Beresner is the senior creative director at the Leukemia & Lymphoma Society. Faye shares how years of freelancing in graphic design influenced how she later led creative teams for Victorinox and Assa Abloy, and how that compares to her current role.By Connecticut Art Directors Club

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Ep 12 - Recipes Under 10 Total Carbs 36:30

10M ago36:30

36:30

In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your…

1
Jory Benerofe 1:18:45

11M ago1:18:45

1:18:45

Jory Benerofe is a creative director and strategist. While his college career started in fine art, he made a switch to architecture for numerous reasons. Upon leaving school, it was a casual interaction with the owner of a small lifestyle brand defined the first 20 years of his career. That brand was Vinyard Vines. Jory has since gone on to lead cr…

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Ep 11 - The Carnivore Diet 41:44

11M ago41:44

41:44

We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issue…

1
Mike Scricco 1:00:49

11M ago1:00:49

1:00:49

This is agreat conversation with CADC Hall of Famer, Mike Scricco. Mike spent decades in the design and advertising world and shares what it was like working at an agency and then becoming a partial owner. We also talk about his current role leading the Civic Design program at the University of Hartford and how it’s given him a level of fulfillment…

1
Ep 10 - Intermittent Fasting 14:16

11M ago14:16

14:16

Rosanna describes her first experience with fasting, how planning can make fasting easier, benefits of fasting, what to know about keto and fasting. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxTBy Rosanna Smith

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Amy Graver 1:38:44

11M ago1:38:44

1:38:44

From a very young age, Amy Graver's imagination lived in her personal journals until an art teacher advised her to peruse a career in journalism. While attending school in Boston and working at the Boston Globe, Amy's love of graphic design was born while working in the magazine dept. We chat about running Elements Design Studio for over 20 years a…

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Ep 9 - 4 Reasons Why We Eat What We Eat 13:40

12M ago13:40

13:40

Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet.By Rosanna Smith

Podcasts Worth a Listen

Rosanna Smith Podcasts

Podcasts Worth a Listen