Best Ruth and Rachael Podcasts (2025)

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Cycling Industry News Podcast: The blueprint for a successful bike shop 39:50

Play Pause

19d ago39:50

39:50

Storytelling, information, atmosphere… when you’re looking to optimise the layout of your retail space to maximise sales potential, the science and principles behind shop floor layouts can seem complex and brutally hard to grasp. But help is at hand for those who want to ease customers journeying to their shop counters. Forming part of our recent s…

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Rewind: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish ⁠⁠@drtracyd⁠⁠ 39:55

23d ago39:55

39:55

Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situa…

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Crossing Jimmy Hoffa w/ Steven J Harper 1:08:40

26d ago1:08:40

1:08:40

My guest is Steven J. Harper, author of Crossing Hoffa: A Teamster's Story. His father, Jim Harper, was a member of Minneapolis Teamsters Local 544 who uncovered evidence of corruption within the union. In the late 1950s, he brought this information to the attention of the newly elected Teamsters president, Jimmy Hoffa. But his efforts to confront …

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Rewind: Reimagining Boyhood with Ruth Whippman 51:29

30d ago51:29

51:29

What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We’re digging deep into the unspoken challenges of parenting boy…

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ADHD-ers Standing Up for Your Mental Health in the Workplace 21:29

1M ago21:29

21:29

Quick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up for her values.

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Rewind: We Have Good Reason to Be Angry with Yara Heary 42:09

1M ago42:09

42:09

Did you feel totally unprepared for just how angry you might feel after becoming a mom? You’re not alone. In this episode, Rachael sits down with psychologist Yara Heary to unpack why anger shows up so often in early motherhood and why it’s not something to feel ashamed of. Together, they explore the identity shifts that happen postpartum, the stra…

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Rewind: How to Fight for Your Rights at Work with Daphne Delvaux 49:01

1M ago49:01

49:01

In this episode, Rachael sits down with attorney and women’s rights advocate Daphne Delvaux to uncover what every working parent needs to know about their rights in the workplace. Known as The Mamattorney, Daphne has built her career fighting for fair treatment, equal pay, and family-friendly policies and she’s here to share the essential tools you…

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Did you know…it’s ADHD awareness month?!? 9:39

1M ago9:39

9:39

Just a quick hello and reminder 🥰

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Rewind: Fostering a Secure Attachment with Michelle Charriere 41:39

2M ago41:39

41:39

Rachael chats with birth-to-five mental health specialist Michelle Charriere about what it really takes to build (and repair) a secure attachment with your child. They cover the four attachment styles, why repair matters more than perfection, and how to choose childcare that supports connection...plus real talk on daycare and sleep training without…

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Rewind: Maintaining Intimacy After Kids with Vanessa & Xander Marin 36:30

2M ago36:30

36:30

Maintaining Intimacy After Kids with Vanessa & Xander Marin Parenthood changes a lot, including your relationship. In this episode, Rachael sits down with New York Times bestselling authors (and real-life couple) Vanessa and Xander Marin to talk about keeping intimacy alive after kids, the infamous “roommate phase,” and why honest conversations abo…

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Rewind: Bridging Separation at Bedtime with Dr. Gordon Neufeld 42:06

2M ago42:06

42:06

Bridging Separation at Bedtime with Dr. Gordon Neufeld ⁠@neufeldinstitute⁠ This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful ep…

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Spoon Theory, But Make It Abundant: ADHD Energy Mindset 39:09

2M ago39:09

39:09

ADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD. In this episode, we dive into what it means to approach our energy with an abundance mindset. 💫 Instead of living in constant fear of “running out of spoons,” we explore how reframing our relationship with energy can bring…

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Rewind: Challenging Our Individualistic Culture with Erin Spahr 38:31

2M ago38:31

38:31

Challenging Our Individualistic Culture with Erin Spahr ⁠@feminist.mom.therapist⁠ In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects…

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CIN Podcast: Sales is not a dirty word! 48:11

2M ago48:11

48:11

Unfairly, the sales profession has to deal with a fair amount of negative baggage and cliches and – consequently – focusing on sales and sales training has often been sidelined, not least in the bike trade. Ultimately, however, businesses need sales, and companies within the bike trade are no different.The latest CIN Podcast takes a closer look at …

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Rewind: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of 40:11

3M ago40:11

40:11

Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of ⁠@happyhealthyeaters⁠ Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mea…

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Bendy Brains & Bodies: ADHD Meets Hypermobility 46:16

3M ago46:16

46:16

understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustion and ADHD, emotional burnout ADHD. Ever wondered if there’s a connection between being “bendy” and living with ADHD? In this episode, I open up about…

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Rewind: Managing Sensory Overwhelm in Parenthood with Larissa Geleris 39:24

3M ago39:24

39:24

Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health. This week, Rachael sits down with occupational therapist Larissa Geleris of @steadyparents to explore a topic that hits home for so many parent…

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Rewind: Helping Kids Learn to Read (And Love It) with Miss Beth from Big City Readers 41:33

3M ago41:33

41:33

In this episode, Rachael sits down with literacy expert and beloved educator Beth Gaskill, known by her community as Miss Beth, to talk all about how children learn to read. From the science of reading (yep, it’s a science!) to why fun is essential in the process, this episode is packed with practical strategies for parents who want to support thei…

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Rewind: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa 44:32

3M ago44:32

44:32

Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with ch…

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Rewind: Choosing the Right Daycare and Tips for Transitioning with Elise Disher 41:32

4M ago41:32

41:32

This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode: Why building relationships and attachment with…

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It Was Working…Until It Wasn’t: ADHD, Fatigue & New Foundations 57:49

4M ago57:49

57:49

Topics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustion and ADHD, emotional burnout ADHD. In this episode, Ruth and I get real about what happens when your old ways of coping no longer work—whethe…

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Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley 41:11

4M ago41:11

41:11

Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley In this very special 100th episode of No One Told Us, Rachael is joined by her most frequent (and most requested) guest, her husband, Marley —for an unfiltered, hilarious, and heartfelt conversation about parenting, partnership, and what it really looks like behind th…

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Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy 35:15

4M ago35:15

35:15

Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy In this episode, Rachael sits down with journalist and author Chelsea Conaboy to explore what really happens to the brain during pregnancy and postpartum. Drawing from her groundbreaking book Mother Brain, Chelsea unpacks the myth of maternal instinct and shares wha…

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Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick 46:13

4M ago46:13

46:13

Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick In this episode, Rachael sits down with nutrition scientist and registered dietitian Dr. Jessica Nurick to unpack the confusing world of nutrition, wellness, and parenting. From pregnancy food rules to the fear-based messaging around seed oils and formula, Dr. Nurick …

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Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson 35:28

4M ago35:28

35:28

Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson In this episode, Rachael sits down with parenting content creator and former babysitter Chelsea Anderson to talk all things tantrums, transitions, and the power of play. Chelsea shares her journey from marketing and babysitting to becoming a go-to voice for pra…

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Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn 43:40

5M ago43:40

43:40

Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn In this episode, Rachael sits down with journalist and author Jancee Dunn to talk about what really happens to relationships after kids enter the picture. Based on insights from her book How Not To Hate Your Husband After Kids, Jancee shares her own story of how motherhood rocked …

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Speaking up: Raising the profile of bicycle workshop mechanics 44:41

5M ago44:41

44:41

Bike workshops and the mechanics that work within them are a vital part of the trade, but anxiety about attracting and retaining talent, providing liveable income for mechanics and on the increasing expertise required of technicians are sizeable concerns for the viability of this vital cog in the bike industry machine.The latest CIN Podcast tackles…

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Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee 36:04

5M ago36:04

36:04

Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee In this episode, Rachael sits down with Meg Fee, creator of the podcast More Than Sobriety, to talk about the complex, non-linear path to sobriety and how it intersects with motherhood. Meg shares her deeply personal story of questioning her relationship with …

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Episode 94: Parenting a Child with Disabilities with Casey Mouton 37:40

5M ago37:40

37:40

Episode 94: Parenting a Child with Disabilities with Casey Mouton In this episode, Rachael sits down with therapist and mom Casey Mouton to talk about the emotional and complex journey of parenting a child with disabilities. Casey opens up about her son’s diagnosis after a stroke at 10 months old, how it impacted her family, and the ways her person…

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Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore 35:32

5M ago35:32

35:32

Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore In this episode, Rachael sits down with Deedee Moore, creator of resources for modern grandparents, to talk about the often-unspoken complexities of grandparenting in today’s world. Together, they unpack everything from holid…

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Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast 42:08

6M ago42:08

42:08

Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast In this episode Rachael welcomes Jaimie, the creator of the Queer Family Podcast, for a vibrant and heartfelt conversation about what it really means to parent within the LGBTQIA+ community. From being both a bio and non-bio mom to navigati…

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Quick ADHD life update 12:53

6M ago12:53

12:53

We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!! ✨ Helpful Links: ⁠ADHD: Women Exploring the Neuroverse Blog⁠ ⁠5 Minute Guided Breathing Meditation⁠ ⁠Blueberry Noise Frequency⁠ 👉 Join the conversation on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for support and community, or reach out if you’…

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Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First 37:12

6M ago37:12

37:12

Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First In this episode, Rachael welcomes back psychotherapist Jess Vanderwier from Nurtured First to talk all things potty training, because no one told us how complex (and emotional) it can really be! From readiness signs to regressions an…

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Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly 37:52

6M ago37:52

37:52

Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning…

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Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik 50:23

6M ago50:23

50:23

Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik In this episode, Rachael sits down with scientist, mom, and writer Dr. Liz Marnik to talk about one of the most emotionally charged topics in modern parenting: vaccines. Together, they explore how fear, misinformation, and anxiety shape parent…

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Episode 88: One and Done or One More? How to Trust your Own Path with Amanda White 41:16

7M ago41:16

41:16

In this episode, Rachael sits down with therapist, author, and mom Amanda E. White to unpack the often unspoken truths about motherhood—ambivalence, choice, and the radical permission to not love every moment. Together, they talk about what it means to question the path of parenthood, to feel unsure, and to still be a good enough parent. This is a …

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Managing Task Paralysis and Low Energy Days with ADHD 31:38

7M ago31:38

31:38

Topics: ADHD and emotional burnout, task paralysis, life changes overwhelm, decision fatigue, workplace sensory overload, guilt and shame, prioritizing self care In this episode, we explore the challenges of navigating major life changes while living with ADHD—and how these moments can intensify symptoms like task paralysis, overwhelm, decision fat…

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Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan 42:15

7M ago42:15

42:15

Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan What does it mean to support neurodivergent children in a world that doesn’t always understand their unique needs? This week on No One Told Us, Rachael is joined by registered nurse and sleep specialist (not to mention mom of 3!) Lauren Sloan to talk …

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SURPRISE! You're So Right Sneak Peek! 30:35

7M ago30:35

30:35

SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder! 🎉 In this special crossover episode, join your two IG besties as they talk all about Rachael's trip to LA and what went right (ear piercings!) and wrong (concussions and too many ice cream samples!)…

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Episode 86: Reimagining Boyhood with Ruth Whippman 51:29

7M ago51:29

51:29

Episode 86: Reimagining Boyhood with Ruth Whippman What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We’re digging…

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Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker 43:52

7M ago43:52

43:52

Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker This week Rachael speaks with psychologist Jessica Zucker about her experiences with miscarriage and her efforts to normalize conversations around women's reproductive health. Jessica shares insights from her books, including 'I Had a Miscarriage' and '…

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Hello Again: Navigating Big Life Changes with ADHD 46:58

7M ago46:58

46:58

Topics: ADHD burnout, guilt and shame cycles, navigating life transitions, mental health overwhelm, audio perfectionism, ADHD pivoting, self-compassion, emotional regulation, and tiny acts of self-care. We’re back!! 🎉 After a big pause, Ruth and I sat down to talk honestly about what’s been going on behind the scenes and why Season 3 took a little …

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Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton 42:17

8M ago42:17

42:17

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence, talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becomi…

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Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels 51:59

8M ago51:59

51:59

Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lac…

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Up to standard – bikes, safety & independent testing 1:06:19

8M ago1:06:19

1:06:19

Are cycle market standards where they need to be for the modern world? That’s one of the big questions posed within the latest CIN Podcast. Regular host Sean Lally speaks with the vastly experienced Mark Barfield from Velometier – a former Technical Manager at UCI who has also worked with British Cycling and British Triathlon.…

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Episode 82: Weaning Methods, Challenges and Tips with Candace St. John 47:27

8M ago47:27

47:27

Have you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take? All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize…

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Episode 81: Postpartum Depletion, Burnout and Exhaustion with Kim Perez 30:40

8M ago30:40

30:40

Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of wha…

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Episode 80: All About Tummy Troubles with Dr. Ruiz of Solid Starts 42:47

8M ago42:47

42:47

Does your little one struggle with tummy issues like constipation, reflux, slow weight gain, picky eating etc? You're not alone! This week Rachael welcomes Dr. Rachel Ruiz, pediatrician and member of the Solid Starts team, to talk all about TUMMY TROUBLES! In this informative episode you'll learn: Understanding Normal vs. Worrisome Symptoms Growth …

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ADHD Women Podcast update from Ruth and Rachael 10:24

9M ago10:24

10:24

We are still here! We have new episodes coming. Live just took over for a bit. Thanks for sticking with us.

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Episode 79: Traveling the World with Kids with Ben Lutz of The Funemployed Family 43:31

9M ago43:31

43:31

Today I’m speaking with Ben Lutz, the dad of The FUNemployed Family! In 2018, after more than a decade of rat racing and corporate ladder climbing, he and his wife realized they were firmly on the hamster wheel of life and feared that they would regret not spending more time with their young daughter! They quit their jobs, sold their house and most…

Ruth And Rachael Podcasts