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Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton

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Manage episode 476230227 series 3515172
Content provided by Rachael Shepard-Ohta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Shepard-Ohta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton

This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence, talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becoming a mother is harmful and contributes to the maternal mental health crisis in this country.

Inside this episode:

  • What is Matrescence?
  • The importance of NOT waiting to prioritize your own well-being as a mom
  • Practical self-care strategies for postpartum
  • How Dysphoric milk ejection reflex (D-MER) affects breastfeeding
  • Sleep, or lack thereof, and the toll it takes on new parents
  • And so much more!

Mentioned in this episode:

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 476230227 series 3515172
Content provided by Rachael Shepard-Ohta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Shepard-Ohta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton

This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence, talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becoming a mother is harmful and contributes to the maternal mental health crisis in this country.

Inside this episode:

  • What is Matrescence?
  • The importance of NOT waiting to prioritize your own well-being as a mom
  • Practical self-care strategies for postpartum
  • How Dysphoric milk ejection reflex (D-MER) affects breastfeeding
  • Sleep, or lack thereof, and the toll it takes on new parents
  • And so much more!

Mentioned in this episode:

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

90 episodes

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