Best Sabine Gedeon Podcasts (2025)

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74: Navigating the "Messy Middle" with Sabine Gedeon 37:12

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13d ago37:12

37:12

Have you ever felt stuck between where you started and where you're trying to go? That space—full of uncertainty, discomfort, and growth—is what today’s guest, Sabine Gedeon, calls the “messy middle.” In this empowering episode, we explore what it really takes to navigate the in-between moments of transformation, whether in life, career, or busines…

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73: What to Do When Caring for Everyone Else Leaves You Empty 17:34

27d ago17:34

17:34

Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it, we explore the hidden cost of caregiving, especially for women in the “sandwich generation.” SaC…

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72: How to Prioritize Yourself Without Feeling Selfish 13:48

2M ago13:48

13:48

Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it, we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle. You’ll learn where the guilt really comes from, why it hits women especially hard, and five powerful m…

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71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm? 13:06

2M ago13:06

13:06

Ever feel like your mind is juggling a thousand things and you’re still forgetting something? That’s the invisible mental load — and it’s draining your energy more than you realize. In this episode of Work it, Live it, Own it!, we’ll dive deep into what the invisible load really is, why decision fatigue is holding you back, and how you can free up …

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70: Your Career Isn't Your Baby - Stop Nurturing it Like One 11:13

3M ago11:13

11:13

Do you feel like your job or business is running you instead of the other way around? You’re constantly checking emails, working late, and putting everything else on hold just to keep up. But here’s the truth—your career is not your baby, and treating it like one is leading you straight to burnout. In this episode, we’re breaking down how to priori…

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69: Are You Battling Hidden Burnout Without Realizing It? 16:24

3M ago16:24

16:24

In this episode of Work It, Live It, Own It, host SaCola Lehr, a work-life harmony strategist, breaks down the concept of hidden burnout—an overlooked form of exhaustion that affects both men and women, often without clear warning signs. If you’ve ever felt drained despite following common self-care advice, this episode will help you uncover why. S…

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68: Balance or Harmony: Which is the Key to YOUR Success? 14:02

4M ago14:02

14:02

Summary In this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to actionable steps for turning harmony into action, includi…

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67: Living a Passionate Life with Pamela Thompson 25:37

4M ago25:37

25:37

Want to thrive in body, mind, and spirit while living your passion? In this episode of Work it, Live it, Own it!, I’m joined by Pamela Thompson, founder of Female Wave of Change Canada, international consultant, and author of Learning to Dance with Life. Pamela shares her inspiring journey of working across five continents, avoiding burnout, and em…

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66: Prioritize Your Needs Without Overwhelm 13:31

5M ago13:31

13:31

In this episode, SaCola Lehr discusses the challenges of setting and achieving goals without feeling overwhelmed. She introduces the Three P's Method—Personal, Professional, and People goals—as a framework for prioritizing and managing goals effectively. The conversation emphasizes the importance of starting small, setting timelines, and celebratin…

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65: Achieving Harmony in 2025 15:44

5M ago15:44

15:44

Start 2025 with intention and grace! In this episode, we discuss how to align your goals with your core values, set SMART objectives for family, business, and self-care, and create a sustainable plan to maintain balance. Learn how to embrace flexibility and thrive in every area of life. SaCola Lehr discusses the importance of setting sustainable an…

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64: Year-End Reset: Finding Clarity & Calm Amid the Chaos 14:02

6M ago14:02

14:02

Tune in for actionable tips and inspiration to close out the year feeling grounded and empowered! Are you feeling overwhelmed by the year-end rush? In this episode of Work It, Live It, Own It!, SaCola Lehr shares how to find clarity and calm amid the chaos. Discover how to reflect on the wins of the year, release unfinished goals, and set boundarie…

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63: Manage Perimenopause Naturally to Boost Your Work-Life Performance with Dana LaVoie 54:24

6M ago54:24

54:24

In this episode of Work it, Live it, Own it, we're joined by licensed acupuncturist and women’s health expert Dana LaVoie, who has over 16 years of experience helping women navigate perimenopause and menopause with natural remedies. Dana shares insights on how perimenopause symptoms—like brain fog, mood swings, and fatigue—impact performance at wor…

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141. Redefining Power: 8 Steps to Embrace Your Inner Strength 38:32

6M ago38:32

38:32

What is the most significant mindset shift you’ve had to make to step into your own power? The "Women & Power," series aimed to challenge the beliefs around power and encourage women to redefine it on their terms. In this inspiring episode of Leading with Power & Purpose, host Sabine Gedeon reflects on the recently concluded 17-week Women in Power …

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140. The Power of Networking in Growing Your Personal Brand and Community 33:17

6M ago33:17

33:17

Are you deliberate about being in and creating environments where people can succeed together? Purposeful networking and community-building are more than just making connections—they involve providing value, support, and encouragement to others. In this episode of the Leading with Power & Purpose Podcast, Sabine speaks with Marianne Matarese. Maria…

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139. Building a People-First Culture Through Shared Power 46:32

7M ago46:32

46:32

Can true leadership thrive without sacrificing authority for empathy and collaboration? By prioritizing soft skills like empathy and communication, leaders can drive accountability, foster success, and build a people-first culture that challenges traditional leadership norms. In this episode of the Leading with Power & Purpose Podcast, Sabine speak…

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62: The Surprising Way She Helps Business Owners Own the Spotlight with Linda Ugelow 52:01

7M ago52:01

52:01

In this episode, transformational speaking coach Linda Ugelow shares her personal journey from fearing public speaking to embracing it with confidence. Linda dives deep into the roots of public speaking anxiety, exploring how past traumas and experiences can hold people back. She highlights the importance of emotional healing and how turning anxiet…

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138. The Transformative Power of Adversity in Building Resilient Leaders 46:17

7M ago46:17

46:17

Do you believe that adversity can reveal a person's true character? Challenges often peel back the layers we put on in everyday life. Whether it's dealing with personal loss, facing setbacks at work, or navigating unexpected crises, these tough times force us to look inward and reflect on who we truly are. In this episode of the Leading with Power …

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137. Transforming Traditional Power Structures Through Authentic Leadership 30:27

7M ago30:27

30:27

Can authentic leadership truly thrive in organizations with traditional power structures? For authenticity to make a genuine impact, organizations must embrace change and welcome diverse voices and shared power. In this episode of the Leading with Power & Purpose Podcast, Sabine speaks with Kendra Puryear about embracing authenticity to influence p…

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61: Expert Visionary Coach Shares Top Entrepreneur Survival Tips with KC Cohn 47:12

7M ago47:12

47:12

Join me and KC Cohn, visionary coach and founder of House of Vision, as she shares her inspiring journey of overcoming self-doubt and unlocking the power of epiphanies in business. KC explains her holistic coaching approach, blending emotional intelligence with practical strategies to help women entrepreneurs break through mental barriers and achie…

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136. Navigating Your Transition From Team Member to Team Leader 37:56

7M ago37:56

37:56

Are you ready to transition from being “one of the team” to becoming the leader of the team? Making the leap from team member to team leader can feel like entering a whole new world—where your responsibilities, relationships, and even your identity within the organization change dramatically. In this episode of the Leading with Power & Purpose Podc…

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135. Breaking Barriers: How to Stop Being the Best Kept Secret 39:18

7M ago39:18

39:18

Are traditional definitions of corporate success appropriate for Black women, or do they need to be redefined to reflect diverse experiences? Too often, Black women encounter unique challenges in corporate spaces that limit their growth—ranging from external barriers to internal struggles like impostor syndrome. In this episode of the Leading with …

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60: Embrace the Chaos: Turning Entrepreneurial Fear into Fuel 19:37

7M ago19:37

19:37

Hey there, friends! In this episode of Work It, Live It, Own It, we’re diving deep into a topic every entrepreneur faces: navigating uncertainty in business. If you've ever felt overwhelmed by the unknown, this episode is for you! Today, I'll share why shifting from a mindset of fear to one of opportunity is essential for innovation and growth. Plu…

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134. Driving Leadership Success through Community Engagement and Connection 44:04

8M ago44:04

44:04

What if the secret to becoming a more effective leader lies in the strength of your community? Leaders who prioritize community engagement discover that their connections not only enhance their influence but also drive overall success. In this episode of the Leading with Power & Purpose podcast, Sabine speaks with Kathleen Booth about her unique ca…

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59: Get Fired Up, Not Burnt Out 16:24

8M ago16:24

16:24

We're discussing actionable strategies to prevent burnout and maintain high energy levels as a business owner. SaCola emphasizes the importance of recognizing the signs of burnout, setting boundaries, prioritizing self-care, pursuing passions outside of work, and continually learning and growing. These strategies help keep the fire burning without …

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133. How to Create a Career Roadmap for Success and Advancement 37:01

8M ago37:01

37:01

Are you ready to quiet your inner critic and improve how you communicate in professional situations? With the right preparation and a shift in mindset, you can develop the confidence needed to advance your career. In this episode of the Leading with Power & Purpose podcast, Sabine speaks with Rosie Zilinskas about empowering women to build confiden…

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132. Leveraging Support Networks and Sponsorship in the C-Suite 38:05

8M ago38:05

38:05

Want to break into the C-suite? It’s not just about talent—it’s about who’s in your corner. Rising to executive leadership requires more than skills; it demands a strong network. Building strategic relationships with mentors for guidance and sponsors who advocate for you is essential for professional growth and your path to the top. In this episode…

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58: Is There Shame in Having a Side Hustle? 13:12

8M ago13:12

13:12

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Learn why "side hustle" often carries negative connotations and how to reshape the narrative. Career Fulfillment: Explore how embracing multiple roles can lead to greater job satis…

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131. How to Embrace Femininity and Lead with Power in the Workplace 35:00

8M ago35:00

35:00

Tired of conforming to outdated power norms? Establishing a leadership style that truly reflects who you are means balancing your values, strengths, and authenticity. In this episode of the Leading with Power & Purpose Podcast, Sabine speaks with Kristen Knepper about how women can authentically step into positions of power. Kristen is a recovering…

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130. The Power of Vulnerability: Building Trust and Influence as a Leader 52:02

9M ago52:02

52:02

Do you feel like you’re chasing a career that is not aligned with your true passion? What if the key to rediscovering your true path was as simple as sitting silently for five minutes daily? In this episode of the Leading with Power & Purpose Podcast, Sabine speaks with Loree Philip about authenticity in leadership and women reclaiming power, autho…

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57: Creators Rewriting the Rules to Success with Jermane Cheathem 27:24

9M ago27:24

27:24

Summary Jermane Cheathem shares his story of resilience, strategic thinking, and the power of choosing to be a creator rather than a victim in both life and business. He discusses how his early challenges shaped his approach to building a successful life and business. Jermane also talks about his transition from being an employee to an entrepreneur…

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129. Reclaiming Your Power and Authority and Embracing Authentic Leadership 38:58

9M ago38:58

38:58

How do you step into your own power and authority and empower others to do the same? As a career or businesswoman, stepping into and exercising power, influence, and authority is about embracing authenticity, asking questions, and respecting diverse perspectives. In this episode of the Leading with Power & Purpose Podcast, Sabine speaks with Lynn W…

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128. Transforming Leadership with Self-Awareness and Emotional Control 48:42

9M ago48:42

48:42

How can leaders harness their personal power by developing self-awareness and emotional control? What role does self-regulation play in effective leadership? In these difficult times, especially for corporate companies, leading effectively hinges not just on technical skills but on a leader’s capacity for self-regulation and emotional control. In t…

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56: The Power of Purpose-Driven Business Marketing with Chase Friedman 32:28

9M ago32:28

32:28

Chase Friedman, founder of Vanquish Media Group, shares his insights on integrating social impact with business success. He believes that every business has the ability to do good and do well, and standing up for what you believe in is becoming a necessity in today's marketplace. Chase emphasizes the importance of building a strong brand foundation…

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127. How to Transform Your Past Into Your Platform 42:41

9M ago42:41

42:41

What if your past challenges, instead of defining you, became the fuel for your leadership journey? How can you transform setbacks into stepping stones toward a brighter future? Your past doesn't have to dictate your future. Discover how to break free from limiting beliefs and unleash your true leadership potential. In this episode of the Leading w…

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(Preview) Setting Boundaries: In Business & Life with Chase Friedman 5:39

9M ago5:39

5:39

In this episode preview, SaCola Lehr asks Chase Friedman of Vanquish Media Group about the setbacks they have faced and the strategies they have used to overcome them. The Chase shares his journey of starting a business, facing challenges, and finding their purpose. They discuss the importance of mindset, setting boundaries, and taking care of ment…

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126. How to Embrace Your Unique Path as a Leader 29:19

10M ago29:19

29:19

Are you planning a pivot into a career that better aligns with your core values? Embracing your unique path and staying true to personal values can lead to remarkable opportunities and growth. In this episode of the Leading with Power & Purpose Podcast, Sabine speaks with Nola Cartmill. Nola is the Chief Diversity Officer and a member of the legal …

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55: From Professional Athlete to Real Estate Capital Raiser with Igor Shaltanov 30:05

10M ago30:05

30:05

Igor Shaltanov, a former professional athlete, discusses the challenges of transitioning from a professional sports career to the real estate industry. Learn about transformative moments and overcoming obstacles in this insightful discussion. Takeaways -Transitioning from a professional sports career to a new career can be challenging. -Sports care…

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125. From Adversity to Influence: Redefining Women's Leadership 49:07

10M ago49:07

49:07

What if the toughest challenges you face are the key to your leadership growth? Adversity has a unique way of shaping the strongest leaders, proving that the hardest times often lead to the most remarkable victories. In this episode of the Leading with Power & Purpose Podcast, Sabine sits down with Erin Sumner, who shares her transformative journey…

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(Preview) The Mindset and Discipline of a Successful Capital Raiser and Real Estate Investor with Igor Shaltanov 4:42

10M ago4:42

4:42

In this episode of the "Work It, Live it, Own it!" podcast, I sit down with Igor Shaltanov, a seasoned capital raiser and real estate investor. He shares his inspiring personal journey of transitioning from a professional athlete to capital raiser, highlighting how his mindset and discipline are essential for success. He stresses the importance of …

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124. How to Unlock True Leadership by Embracing Power and Vulnerability 40:04

10M ago40:04

40:04

Are you prepared to lead with authenticity and make a real impact? It’s time to break free from conventional notions of power and authority and embrace a leadership style that connects deeply with others. In this episode of the Leading with Power & Purpose Podcast, Sabine speaks with Dr. Pardeep Kullar about her views on influence, power, and autho…

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54: Living Practically Free: The Power of House Hacking with Jacob Reeves 22:50

10M ago22:50

22:50

Jacob Reeves shares his experience with house hacking and how it has allowed him and his wife to live for free by renting out a portion of their home on Airbnb. He provides tips on setting up a space on Airbnb, finding the right property, and managing a rental property. Jacob emphasizes the importance of research and running the numbers before gett…

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(Preview) The Power of House Hacking with Jacob Reeves 3:36

11M ago3:36

3:36

Jacob Reeves shares his experience with house hacking and how it has allowed him and his wife to live for free by renting out a portion of their home on Airbnb. He provides tips on setting up a space on Airbnb, finding the right property, and managing a rental property. Jacob emphasizes the importance of research and running the numbers before gett…

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53: Managing Your Energy as a Business Owner with Susie deVille 51:25

11M ago51:25

51:25

Summary In this conversation, SaCola Lehr interviews Susie deVille, author of the book BUOYANT, about strategies for rediscovering creativity and reclaiming confidence. Susie shares her personal journey of overcoming challenges in her personal and professional life and how she tapped into her creativity to find success and freedom. She emphasizes t…

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123. Exciting Updates & What's Next for the Podcast 14:48

11M ago14:48

14:48

What's new and happening behind the scenes at Gedeon Enterprises? In this solo episode of the Power, Purpose, & Prosperity Podcast, Sabine shares updates on the podcast, and exciting upcoming projects. Tune in for a sneak peek into the next series, 'Unleash Your Power' and a behind the scenes look of how I'm structuring the business to serve more a…

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(Preview) Balance Business Goals & Personal Well-being with Susie deVille 7:18

11M ago7:18

7:18

SaCola Lehr sits down with Susie deVille and explores the challenges entrepreneurs face in balancing business goals with overall well-being, and the importance of small, consistent practices in achieving sustainable change. It also delves into managing energy, time perception, and the impact of social media on productivity and client acquisition. T…

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122. Reclaiming Your Financial Power & Independence 44:36

11M ago44:36

44:36

Struggling with financial guilt and shame? These emotions can hold you back from achieving true financial freedom. This emotional burden not only affects your mental health but also hinders your ability to plan effectively and take proactive steps towards financial stability. In this episode of the Power, Purpose, & Prosperity Podcast, Sabine inter…

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52: How Life Events Can Influence Your Brand with Jennifer Walter 56:43

11M ago56:43

56:43

Join us in this insightful episode as we welcome Jennifer Walter, a renowned sociologist and rebranding expert, alongside hostess, SaCola Lehr. Dive deep into the world of brand trust and the entrepreneurial journey. Discover the critical role of authenticity, empathy, and leadership in crafting a brand, and learn about the intriguing concept of a …

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(Preview) Navigating Rebranding Challenges with Jennifer Walter 5:28

12M ago5:28

5:28

Jennifer Walter and SaCola Lehr cover the common mistakes entrepreneurs make when rebranding, the importance of staying true to oneself during rebranding, and the significance of authenticity and empathy in client communication. It also delves into the concept of work-life balance and the role of self-care in maintaining a healthy work-life situati…

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121. Women, Wealth, and Social Change 35:54

12M ago35:54

35:54

How can aligning investments with values drive positive social change? Through conscious investing, individuals can leverage their financial resources to advocate for positive change and contribute to building a more equitable and sustainable future for all. In this episode of the Power, Purpose & Prosperity Podcast, Sabine discusses with Janine Fi…

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120. Smart Money Management: How to Build Wealth without Burnout 51:01

12M ago51:01

51:01

Do you value tradition but also dream of achieving financial freedom? You don't have to sacrifice your well-being by constantly hustling and risking burnout. By aligning your financial goals with your values and implementing the right strategies, you can find success without sacrificing your health and happiness. In this episode of the Power, Purpo…