In this episode of Work It, Live It, Own It, host SaCola Lehr, a work-life harmony strategist, breaks down the concept of hidden burnout—an overlooked form of exhaustion that affects both men and women, often without clear warning signs. If you’ve ever felt drained despite following common self-care advice, this episode will help you uncover why.

SaCola challenges the idea that traditional self-care is enough and introduces a more effective approach: identifying energy drains, setting firm boundaries, and building a structured recovery plan that includes creative, sensory, and social activities. These actionable steps will help you regain energy, reduce overwhelm, and prevent long-term burnout.

If you're ready to take control of your well-being and set boundaries without guilt, this episode is for you. Be sure to listen in, take the energy audit challenge.

Key Topics Covered in This Episode:

• What hidden burnout is and why it often goes unnoticed
• How burnout affects personal and professional life
• The limitations of traditional self-care in preventing burnout
• How to identify and eliminate energy drains in your routine
• Practical strategies for setting boundaries without guilt
• The three essential types of recovery: creative, sensory, and social
• How to assess your energy levels and build a sustainable recovery plan

• Join the Conversation: Share your biggest takeaway on social media and tag me.
• Subscribe for More: Don’t miss future episodes on work-life harmony and burnout prevention.
• Leave a Review: If this episode was helpful, share your thoughts and help others find this content.
• Spread the Word: Share this episode with a friend, colleague, or anyone struggling with burnout.

Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/

Follow SaCola on Instagram: https://instagram.com/workitliveitownit

Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS

Email for business inquiries: [email protected]