Best Sal Di Stefano Adam Schafer Justin Andrews Doug Egge Podcasts (2025)

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2705: How to Quit Pornography with Sathiya Sam 1:25:39

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9h ago1:25:39

1:25:39

How to Quit Pornography with Sathiya Sam Helping men quit pornography. (1:57) Audience success stories. (2:40) Compassion goes a long way. (5:40) The role of shame. (8:38) Healthy amount vs. addiction. (11:05) Defining intimacy. (17:05) Quitting withdrawals. (18:04) Strategies to quit pornography. (20:15) How much of an issue is it than people real…

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2704: How to Finally Reach Peak Fitness (Listener Live Coaching) 1:35:06

2d ago1:35:06

1:35:06

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An example of a dysfunctional way of promoting health & fitness. (18:40) Teaching the youngins’ what’s up. (22:33) The reading level in America. (25:27) Betting on entrepreneurship opportunities in America. (…

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2703: Best Ways to Strength Train Without Weights or Machines 1:04:28

3d ago1:04:28

1:04:28

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wiping. (34:49) AI hallucinations. (37:42) Predicting future trends. (44:45) The Good vs. The Great. (51:01) #Quah question #1 – With progressive overload, is it…

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2702: 5 Obstacles to Being a Strong Dad 24:55

4d ago24:55

24:55

5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 – Diet. (12:08) #3 – Sleep. (16:03) #4 – Pain. (20:45) #5 – White or Blue collar worker. (22:16) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code f…

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2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching) 1:45:07

5d ago1:45:07

1:45:07

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2700: Get Back on Track With the 24-Hour Reset HACK 27:12

8d ago27:12

27:12

Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become a total disaster. (4:47) 4 Steps to Get Back on Track With the 24-Hour Reset HACK #1 - Pause, acknowledge, give grace. (14:18) #2 - Do something healthy f…

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2699: Is Protein Overrated? (Listener Live Coaching) 1:35:25

10d ago1:35:25

1:35:25

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) …

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2698: Why Everyone Should Try Bulking (Even You!) 1:09:43

11d ago1:09:43

1:09:43

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman sho…

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2697: 7 Lies Older People are Told About Fitness 27:05

12d ago27:05

27:05

7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise for the aging population. (5:12) #2 - Your body won’t get stronger or build muscle. (9:02) #3 - Exercise is too dangerous. (12:22) #4 - Exercise will make m…

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2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching) 1:34:19

13d ago1:34:19

1:34:19

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38) Classic bad dad mistake. (26:56) The dangers of daily plastic exposure for kids. (29:45) Net positive or negative with these GLP-1 weight-loss drugs. (35:13) The more you know. (38:40) Shout out to @mdmo…

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2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center 1:25:50

15d ago1:25:50

1:25:50

Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You can love your addict to death. (11:42) Don’t act on emotion. (19:57) Being the best manipulator in the room. (24:17) Enabling loved ones. (28:24) Where does …

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2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) 1:35:26

17d ago1:35:26

1:35:26

Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happines…

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2693: The Fastest Gains You’ll Ever See (Listener Coaching) 1:10:09

18d ago1:10:09

1:10:09

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…

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2692: Want to Look Better? The Secret to a Sculpted Body 27:27

19d ago27:27

27:27

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…

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2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) 1:45:43

20d ago1:45:43

1:45:43

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…

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2690: The NEW DIET Everyone Is Using For Fat Loss 30:20

22d ago30:20

30:20

How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get…

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2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching) 1:39:24

24d ago1:39:24

1:39:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…

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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching) 1:14:55

25d ago1:14:55

1:14:55

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual co…

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2687: Zuby On The Current State of America 1:05:51

26d ago1:05:51

1:05:51

Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn’t go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. …

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2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching) 1:41:02

27d ago1:41:02

1:41:02

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt peo…

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2685: How to Raise a Successful Family with Scott Donnell 1:42:17

29d ago1:42:17

1:42:17

How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The difference between discipline and punishment. (22:01) The 4 C’s Framework to build anti-fragile children. (31:21) His thoughts on smartphones and the internet. (4…

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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body 1:42:21

1M ago1:42:21

1:42:21

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam’s evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family…

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2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching) 1:05:24

1M ago1:05:24

1:05:24

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for mu…

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2682: Nine Fitness Coaches That Should Be Fired 31:22

1M ago31:22

31:22

Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, b…

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2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching) 1:37:14

1M ago1:37:14

1:37:14

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An ALARMING study concerning ultra-processed foods. (19:30) Drink beet juice, lower your blood pressure! (30:53) One of the MOST important things we should focus on as we age. (33:13) Sin feels fine, until …

Sal Di Stefano Adam Schafer Justin Andrews Doug Egge Podcasts

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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2705: How to Quit Pornography with Sathiya Sam 1:25:39

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2704: How to Finally Reach Peak Fitness (Listener Live Coaching) 1:35:06

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2703: Best Ways to Strength Train Without Weights or Machines 1:04:28

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2702: 5 Obstacles to Being a Strong Dad 24:55

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2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching) 1:45:07

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2700: Get Back on Track With the 24-Hour Reset HACK 27:12

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2699: Is Protein Overrated? (Listener Live Coaching) 1:35:25

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2698: Why Everyone Should Try Bulking (Even You!) 1:09:43

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2697: 7 Lies Older People are Told About Fitness 27:05

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2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching) 1:34:19

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2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center 1:25:50

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2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) 1:35:26

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2693: The Fastest Gains You’ll Ever See (Listener Coaching) 1:10:09

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2692: Want to Look Better? The Secret to a Sculpted Body 27:27

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2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) 1:45:43

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2690: The NEW DIET Everyone Is Using For Fat Loss 30:20

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2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching) 1:39:24

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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching) 1:14:55

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2687: Zuby On The Current State of America 1:05:51

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2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching) 1:41:02

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2685: How to Raise a Successful Family with Scott Donnell 1:42:17

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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body 1:42:21

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2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching) 1:05:24

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2682: Nine Fitness Coaches That Should Be Fired 31:22

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2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching) 1:37:14