Best Sarah Soto Podcasts (2025)

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Willie Mukei Smith: Audio Dharma Talk (05/10/2025) 21:05

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19h ago21:05

21:05

Recorded on May 10, 2025 at Boundless Mind Temple, NY. Guest Speaker, Willie Mukei Smith gave a powerful talk on based on the Bearing Witness to Racism Retreats in Selma and Montgomery, Alabama, asking what kind of people of "the way" are we going to be? We are honored to share a recording of his talk on our podcast Willie Mukei Smith is a Senior S…

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305: How to Build Your Postpartum Village, Navigate Friendship Dynamics Throughout Motherhood and Set Boundaries with Family Members 54:22

7d ago54:22

54:22

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of fri…

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Falling to the ground/ getting up from the ground: Audio Dharma Talk by Sarah Dōjin Emerson (05/03/2025) 44:21

7d ago44:21

44:21

Recorded on May 3, 2025 at Boundless Mind Temple in Brooklyn, NY. The ground that we’re on, all the time, is one that has wounds in it. There are bodies in it, there are stories in it, there are injuries in it, wherever we’re moving. The ground of our sangha has wounds in it. We’re going along, we think we’re fine, and then we trip, and there’s a g…

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304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza 1:09:07

14d ago1:09:07

1:09:07

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible in…

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Exploring the Future of Tourism with Philip Jones 20:16

14d ago20:16

20:16

In this episode of Learning Tourism's Business Class podcast, host Stephen shares his experiences waking up by Lake Erie and traveling across the U.S. before introducing the distinguished guest, Philip Jones, Chief Tourism Officer for the Royal Commission for AlUla. With a rich career spanning leadership roles at Visit Dallas and Louisiana's Depart…

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303: The Bachelorette Recap with My Sister, Lucy 1:01:46

19d ago1:01:46

1:01:46

In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We real…

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302: Celebrating Neurodiversity and All About Brains with Lake Bell 1:15:29

21d ago1:15:29

1:15:29

In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her ap…

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Fernando Pessoa’s Green Fields: Audio Dharma Talk by Ian Kidō Case (04/06/2025) 29:32

21d ago29:32

29:32

"Fields are greener in their description than they are in their actual greenness." - Fernando Pessoa "Yes, we want to clarify the stories that are keeping us separate and maybe causing harm for ourselves and others. That doesn't mean that we don't need stories that support community that keep us in touch with ancestors that help us make meaning of …

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301: From Burnout and Illness to Building a Brand to Support Women’s Health with Co-Founder of Perelel, Alex Taylor 55:34

26d ago55:34

55:34

In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they’ve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting. Alex shares how her health struggles…

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300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks 45:07

28d ago45:07

45:07

In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how I’ve been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bed…

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Hungry, Humble, and Leading the Way: Brad Dean on Tourism, Teamwork & Telling St. Louis' Story 25:46

28d ago25:46

25:46

In this episode of Business Class, I sit down with Brad Dean, President & CEO of Explore St. Louis, to explore what it really means to lead with heart in the tourism industry. From his unexpected leap from finance to hospitality, to his people-first leadership philosophy, Brad shares what makes a great team, why humility matters, and how St. Louis …

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299: The Art of Ice Cream Making and Business Growth with Caffè Panna's Founder, Hallie Meyer 54:12

1M ago54:12

54:12

In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating u…

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We don’t want to turn away now: by Shingetsu Laura O’Loughlin (03/16/2025) 46:15

1M ago46:15

46:15

Selected quotes: "Meditation is not about taming anything. It's about trusting. Trusting our bodies, trusting our breaths, trusting our minds, just trusting everything. And that releases tension. And when we do that we create the conditions to be able to see, or have the dharma reveal itself in the sitting." "Tension is karma in the form of the bod…

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Mindfulness, Patience, and the Fierce Beauty of Small Things: Audio Dharma Talk by Ian Kidō Case (03/02/2025) 33:21

1M ago33:21

33:21

The intersection of mindfulness and the Bodhisattva practice of patience, as a physical, somatic practice. Recorded at Millerton Zendo in Millerton NY on March 2, 2025. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your …

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298: Recapping Disney Magic, Final Stages of Wedding Planning, and Navigating The Late 20s Work Life Balance with My Sister, Lucy 1:11:20

1M ago1:11:20

1:11:20

In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid w…

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297: Navigating Surrogacy, Infertility Challenges, and Miscarriages with My Close Friend, Perry 1:06:18

1M ago1:06:18

1:06:18

*Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week, I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique chal…

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Zen Teachers, Power, Projection and Awakening: Audio Dharma Talk by Charlie Korin Pokorny (04/19/2025) 39:00

1M ago39:00

39:00

Recorded on April 19, 2025 at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!By Brooklyn Zen Center

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Introduction to Jizo Bodhisattva: Audio Dharma Talk by Sarah Dōjin Emerson (04/05/2025) 29:55

2M ago29:55

29:55

Recorded on April 5, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!By Brooklyn Zen Center

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Audio Dharma Talk: Sarah Dōjin Emerson (04/26/2025) 33:14

2M ago33:14

33:14

Recorded on April 26, 2025 during the Three Day Sesshin at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!By Brooklyn Zen Center

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296: From Corporate to Content Creation, Evolving Wellness Practices, and Viewing Time as a Resource with Les Alfred 47:04

2M ago47:04

47:04

In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating …

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295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down 46:23

2M ago46:23

46:23

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance …

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Audio Dharma Talk: Sarah Dōjin Emerson & Charlie Korin Pokorny (3/29/2025) 26:08

2M ago26:08

26:08

Recorded on March 29, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!By Brooklyn Zen Center

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294: Reframing Career Pauses and Navigating Identity as a Mother with Neha Ruch 1:02:37

2M ago1:02:37

1:02:37

In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from he…

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Everyone Is a Light: Audio Dharma Talk with Charlie Korin Pokorny (03/22/2025) 38:52

2M ago38:52

38:52

Recorded on March 22, 2025 at Boundless Mind Temple, Brooklyn, NY. "What is the ground of my life?What am I really here for?What is the ground of our life together with all beings?How do I care for this ground?" The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklyn…

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293: Wedding Do’s and Dont’s: Our Thoughts on Wedding Trends with my Sister, Lucy 54:40

2M ago54:40

54:40

In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences. Key Takeaway / Points: R…

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292: Building a Brand and a Family with Rebecca Minkoff 1:16:51

2M ago1:16:51

1:16:51

In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology ha…

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The Business of Making Memories: NYC Tourism CEO Julie Coker on Leadership, Travel, and Connection 23:56

2M ago23:56

23:56

In the fast-paced world of tourism, where destinations evolve and trends shift constantly, the heart of the industry remains unchanged: the ability to evoke emotion, passion, and excitement. "We are in the memory-making business," says Julie Coker, President and CEO of NYC Tourism and Conventions, in a recent interview with Learn Tourism CEO Stephe…

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Life, Death and Choosing: Audio Dharma Talk with Sarah Dōjin Emerson (03/08/2025) 41:36

2M ago41:36

41:36

Recorded on March 8, 2025 at Boundless Mind Temple in Brooklyn, NY. "Can we picture it? 100 years from now, 200 years from now (...) that 'operational worldview of interdependent thriving[1]' becomes the norm...becomes the ground that everybody stands on. AND—I would say—that to get there, we have to include impermanence and not be afraid of it...a…

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291: Surviving Sandy Hook and The Lifelong Journey of Healing with Ella Seaver 49:38

3M ago49:38

49:38

Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college,…

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Rev. James Lynch: Audio Dharma Talk (03/01/2025) 24:01

3M ago24:01

24:01

Recorded on March 1, 2025 at Boundless Mind Temple, NY. "If we say there's a right, there must be a wrong? But if we say harmonious perspective, we can embody the middle path and we don't have to make others wrong. We have to figure out how we can be harmonious with other people that we interact with. It's a radically different approach. It's non-a…

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290: On Building Your Village, Navigating PPD, and Getting Her Pink Back with Allison Kuch 56:08

3M ago56:08

56:08

In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her …

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Self, Not Knowing, Accountability: Dharma Talk with Charlie Korin Pokorny (02/22/2025) 39:03

3M ago39:03

39:03

Recorded on February 22, 2025 at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!By Brooklyn Zen Center

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Audio Dharma Talk: with Shingetsu Laura O’Loughlin (02/23/2025) 39:03

3M ago39:03

39:03

Recorded on February 23, 2025 at Millerton Zendo, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!By Brooklyn Zen Center

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289: Navigating Reproductive Grief, Pregnancy Loss, and The Emotional Impact of Fertility Challenges with Dr. Molly Burrets 59:09

3M ago59:09

59:09

Trigger Warning: Discussion of Infertility and Pregnancy Loss In this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for copin…

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288: Bachelorette Planning, Mars 2112, Tunafish Thoughts, and Where the F*ck are the Eggs?? 52:04

3M ago52:04

52:04

In this bonus episode with Lucy, we chat about everything from whether we want to get Botox to our dream blunt rotations. Lucy talks about how she’s feeling four months out from her wedding, the looks she wants for her bachelorette and wedding weekend, and a great vintage clothing idea for bachelorette gifts. We give our thoughts on The White Lotus…

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287: Solo: How I Work Towards a Healthy and Happy Mind and Body 56:06

3M ago56:06

56:06

In this solo episode, I unpack my mental health trajectory from childhood to now, and how I’ve moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often reward…

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When things suck/ Refuge in Sangha: Sarah Dōjin Emerson (02/15/2025) 43:10

3M ago43:10

43:10

Recorded on February 15, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!By Brooklyn Zen Center

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The Path of Love: Audio Dharma Talk with Kenshin Jefre Cantu-Ledesma (02/08/2025) 25:52

3M ago25:52

25:52

Recorded on February 8, 2025 at Boundless Mind Temple in Brooklyn, NY. "The whole point of Buddhist practice is so we can help people. That’s the whole point. We clean up our mess a little bit, open up our heart, and then we can extend our hand out into the world that is utterly insane. And we can go into the world without needing to dominate becau…

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286: Amanda Batula: Overcoming Depression & Summer House Confessions 1:10:54

3M ago1:10:54

1:10:54

In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what it’s like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating …

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Reverend Doyeon Park: Audio Dharma Talk with (02/01/2025) 37:43

4M ago37:43

37:43

We had the honor of hosting Won Buddhist Minister, Rev. Doyeon Park, for our Saturday Morning Program. Her dharma talk explored what happens when we open ourselves up to our awareness of karma and causality.Recorded on February 1, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donat…

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285: Building a Wellness Brand from Scratch with Stakt Co-founders Millie Blumka and Taylor Borenstein 52:55

4M ago52:55

52:55

In this episode, I sit down with Stakt co-founders Millie Blumka and Taylor Borenstein to talk about how they grew their wellness brand, from recognizing a gap in the at-home fitness market to going on Shark Tank and pitching their foldable yoga mat. They explain what a “hero product” is, how they developed the Stakt weights, and how they navigate …

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284: Intentional Movement Changes Everything with B the Method Founder, Lia Bartha 1:10:23

4M ago1:10:23

1:10:23

In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother reall…

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283: My Unexpected Journey with Psychedelic Therapy with My Sister, Lucy 50:15

4M ago50:15

50:15

Welcome to our new monthly bonus episodes with Lucy! Expect one every last Friday of the month. Today we dive into my recent psychedelic mushroom experience, play a “Can I Name this Celebrity” game, and talk about how Lucy thought her life was over with the TikTok ban. Key Takeaway / Points: • My psychedelic mushroom journey and its therapeutic pot…

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Zen death poems, and the skillful integration of impermanence in our lives: Audio Dharma Talk with Sarah Dōjin Emerson and Charlie Korin Pokorny (01/25/2025) 29:05

4M ago29:05

29:05

Recorded on January 25, 2025 at Boundless Mind Temple in Brooklyn, NY. "Reckoning with the fact that our time to be in an embodied form is limited is aA practice that helps us with what matters, what we feel responsible to, what we want to do with the limited time we have. even though it is uncomfortable…and how we care for ourselves around death."…

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Power & Practice: Audio Dharma Talk with Sarah Dōjin Emerson (01/04/2025) 58:54

4M ago58:54

58:54

Recorded on January 4, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!By Brooklyn Zen Center

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282: “Who Am I Now?” Matrescence and Identity Crises After Becoming a Mom with Psychotherapist Elizabeth Baron 1:07:35

4M ago1:07:35

1:07:35

In this episode, I sit down with Elizabeth Baron, a maternal mental health psychotherapist, to discuss all things matrescence: the physical and psychological changes that come from being a mother. Elizabeth shares the history of the term, how matrescence is a long-term journey, and how overwhelming feelings of ambivalence can play a role. We talk a…

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281: The Secret Is In the Sauce with Sakara Co-Founder, Danielle DuBoise 40:06

4M ago40:06

40:06

In this episode, I sit down with Danielle DuBoise, co-founder of Sakara, to discuss how she and her childhood friend Whitney Tingle created the wellness brand, from early days of the business to now shipping to every zip code in the U.S. Danielle shares the health journeys that both she and Whitney went on that led to founding Sakara, how they have…

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280: Supporting Your Partner’s Mental Health and Parenting with Intention with My Husband, Joe 1:18:41

4M ago1:18:41

1:18:41

In this episode, my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father whe…

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No Gaining Idea: Audio Dharma Talk by Charlie Korin Pokorny (1/18/2025) 40:30

4M ago40:30

40:30

Recorded on January 18, 2025 at Boundless Mind Temple in Brooklyn, NY. "The meaning of life is not something I can get, think, attain, gain, own or grasp. And until I'm totally here, in this moment, there is something really deep and important that I'm not really appreciating about being alive." The BZC Podcast is offered free of charge and made po…

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From Kansas to Oregon: A Journey Through Hospitality and Tourism with Jeff Knapp 28:23

4M ago28:23

28:23

In a recent conversation on the Learn Tourism podcast, Stephen Ekstrom, CEO of Learn Tourism, spoke with Jeff Knapp, President and CEO of Visit Bend, about his journey to Bend, Oregon, and the lessons he’s learned along the way. Business Class is brought to you by Learn Tourism, the nonprofit academy - harnessing the power of science, business psyc…