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Sasha High Podcasts

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High on Life

Sasha High

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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The Daddy Fino Show

Daddy Fino and Sasha "The Legit" King

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An all wrestling podcast that isn't afraid to deliver unfiltered, honest, and humorous takes on everything in the world of wrestling. Hosted by Daddy Fino and Sasha "The Legit" King as they bring a combination of a high energy personalities with a poignant smooth perspective to the business. No wrestling company is safe as Fino and Sasha cold heartedly talk the STRAIGHT FACTS that the others are afraid to bring you. Support this podcast: https://podcasters.spotify.com/pod/show/thedaddyfinosh ...
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The iGaming Leader

Leo Judkins - Coach for iGaming Leaders

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The iGaming Leader Podcast with Leo Judkins uncovers the human side of the iGaming industry's most successful leaders. Join us as we explore the untold stories, challenges, and triumphs of the executives shaping one of the world's most dynamic sectors. Each week, we dive deep into conversations with C-suite leaders, founders, and directors from global betting firms and innovative startups. Our guests share their authentic journey to the top, revealing pivotal career moments, leadership philo ...
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The Monarch Experience is a light-hearted, yet reflective look at various education and pop culture topics hosted by an enthusiastic 8th grade English Teacher, Mr. Ancona. Each episode features a different group of students that take on topics in Education, analyze pop culture phenomenons, and teenage life. Whether you're a fellow educator looking for a podcast that focuses on amplifying student voice, a student looking for a podcast that mirrors your beliefs, or a fan of informative, often ...
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Pretty Little Liars

Disney-ABC Television Group Digital Broadcast Communications and Production

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"Pretty Little Liars" follows four estranged best friends who are reunited one year after their best friend and queen bee of the group, Alison, goes missing - only to discover they're receiving messages from an anonymous "A" who knows all their secrets. The drama stars Lucy Hale ("Privileged") as Aria, Troian Bellisario ("Navy NCIS") as Spencer, Ashley Benson ("Eastwick") as Hanna, Shay Mitchell as Emily and Sasha Pieterse ("Heroes") as Alison. Also starring are Laura Leighton ("Melrose Plac ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home/work from home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as ...
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UNVARNISHED STORIES OF TRANSFORMATION FROM CREATIVE, WISE WOMEN You are the co-creator of your life, but what happens when you find yourself on the precipice of change and unsure of what’s next? The Imaginals podcast invites you to explore seminal moments of personal change. Together, we move forward, drawing wisdom and inspiration from creative and insightful women as we explore their journeys of transformation. Imaginal cells are those responsible for a caterpillar's incredible transformat ...
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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
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Swindle’s Search for The Truth is a brand-new podcast, brought to you by veteran former Detective David Swindle and historian Gillian Jack. Having spent over 34 years leading complex and high-profile investigations, Crime Expert, Case Reviewer and Media Voice David for the last decade has been using his detective and network skills and his multilingual Victims Abroad expert team to help families searching for the truth about what happened to their loved ones in the UK and other countries lik ...
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Criminal Confessions

Criminal Confessions

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Welcome to Criminal Confessions, your ultimate destination for true crime, mystery, and real-life criminal stories. At Criminal Confessions, we uncover the darkest secrets, shocking testimonies, and gripping confessions that reveal the hidden truths behind the world’s most notorious crimes. Each episode brings you closer to the minds of criminals, the pursuit of justice, and the stories that have left a lasting mark on history. Each episode of Criminal Confessions is meticulously crafted to ...
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In today’s episode, Dr. Mark Bonta sits down with Dr. Sasha High—internist, obesity medicine specialist, founder of High Metabolic Clinic, and host of the High on Life podcast—to take a fresh, science-based look at weight management, obesity, and why sticking to those well-intentioned New Year’s resolutions isn’t just about willpower. Dr. High pull…
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In this episode of High on Life, I’m joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disordered eating, addiction, burnout, and self-compassion—especially for women navigating menopause and mood disorders. We’re talking all about how we relate to our bodies—and how practicing self-compassion can trans…
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In this episode of the iGaming Leader, Leo Judkins sits down with John Wright, co-founder of StatsDrone. John shares challenges and tough decisions he faced, almost going bankrupt and starting over with his business, finding his purpose, the role of therapy in his life, and the way he navigated through some professional and personal setbacks. The c…
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What if one of the most powerful business minds of our time wasn’t a CEO or a founder—and instead, a singer-songwriter who’s been redefining her brand strategy since age 13? Today, we’re diving into the business brilliance of Taylor Swift — and to help us do it, I’m joined by Kevin Evers, Senior Editor at Harvard Business Review and author of There…
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Welcome back to another eye-opening episode of Ditch the Lab Coat with Dr. Mark Bonta! While we usually dig into the science behind medicine’s biggest questions, on this episode, Dr. Mark is joined by the extraordinary Dr. Erwin Loh — a powerhouse at the intersection of medicine, law, healthcare leadership, and medical futurology. Dr. Loh is not on…
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In this episode of iGaming Leader, Leo sits down with Daniel Beard, Partner at Partis Capital and long-time advisor in the gaming industry. Daniel shares a raw and honest reflection on his journey—from adoption trauma and imposter syndrome to leading multimillion-pound deals and founding one of the most community-driven events in iGaming. The conve…
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What if one of the keys to sustaining high performance wasn’t just about going harder, but learning how to recover smarter—and move better—every single day? This week, we’re pulling one from the Finding Mastery Vaults. It’s a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military …
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Welcome back to another eye-opening episode of Ditch the Lab Coat with Dr. Mark Bonta! While we usually dig into the science behind medicine’s biggest questions, this week we’re tackling the latest health fads and “wellness” trends lighting up your social feeds—from infrared saunas and cold plunges to mouth taping and chlorophyll water. Joining Mar…
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In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical…
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What does it take to thrive in today’s high-pressure, constantly shifting world? We’re back with a special Finding Mastery Ask Me Anything with Dr. Michael Gervais! In this AMA, we're thrilled to welcome our good friend, Yogi Roth, for a powerful conversation on navigating life's most challenging moments. Drawing from our extensive experience with …
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Welcome to a brand new episode of Ditch the Lab Coat with Dr. Mark Bonta! Normally, we dig deep into medical mysteries and healthcare headlines, but today we’re taking a high-flying detour into the world of extreme movement and gravity-defying stunts. In this episode, Mark sits down with internationally renowned parkour athlete, free runner, stunt …
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Some life changes are quiet pivots. Others require a full leap—one where you lose everything but trust that something truer will rise in its place. Renée Rosillo is a Latina trans woman, technologist, and community builder who’s taken more than one of those leaps. She began her career at the UN, championing global youth initiatives, and went on to …
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In this episode of High on Life, I’m answering a question I get all the time: How much weight can I realistically expect to lose? I’m breaking down: ✅ Why weight loss isn’t just about willpower—it’s influenced by your biology and genetics ✅ The false promises of diet culture and why they set us up for disappointment ✅ Why aiming for 5-10% weight lo…
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How do you lead with conviction—without losing your center? Tenzin Seldon is a global climate advocate, human rights leader, and one of the first Tibetan-Americans to rise through the ranks of elite institutions like Stanford and Oxford. But her story isn’t about prestige—it’s about purpose. Born to Tibetan refugee parents, Tenzin’s life has been s…
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In this episode of The Imaginals, host Ashley Wick sits down with Christine Carter, Ph.D. — sociologist, coach, and author of The Sweet Spot, Raising Happiness, and The New Adolescence. For over 25 years, she’s been a guiding voice in the science of well-being, helping shape UC Berkeley’s Greater Good Science Center and bringing insights to stages …
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Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight management? On today’s episode, we review data for Ozempic (Semaglutide), Wegovy (Semaglutide 2.4mg) and Mounjaro (Tirzepatide) for obesity treatment. We discuss: Weight loss efficacy Blood sugar control…
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Dear Listeners, In this episode of the Primary Medicine Podcast, we welcome back Dr. Sam Gharbi—clinician, educator, and health tech innovator—to discuss the rapid growth of Arya Health, one of Canada’s fastest-growing EMRs. Dr. Gharbi shares how Arya is transforming physician workflows with AI tools like AI Scribe, eFaxTriage and Co-Pilot, and we …
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In this episode of Ditch the Lab Coat, Dr. Mark Bonta is joined by Dr. Robert C. Smith, University Distinguished Professor Emeritus of Medicine and Psychiatry at Michigan State University, to tackle one of modern healthcare’s biggest blind spots: mental health care in the medical system. Dr. Smith—renowned educator, author, and advocate—pulls back …
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What does it take to build one of the most respected teams in the NFL — and lead it with heart, grit, and humility? This episode is a special one. Recorded right in the heart of Seahawks territory in Seattle, I got to sit down with my friend, John Schneider, General Manager of the Seattle Seahawks. John has spent over a decade helping to build one …
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Violinist, educator, and nonprofit leader Yuki Numata Resnick has spent her life exploring the transformative power of music—not only as an artist, but as a changemaker. Originally from Vancouver, Yuki has performed on some of the world’s most iconic stages, from the Sydney Opera House to Carnegie Hall, and has recorded with artists including The N…
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In this episode of Ditch the Lab Coat, Dr. Mark Bonta takes us into the underappreciated world of medical documentation—and the burnout it breeds—by shining a spotlight on two disruptors aiming to change the status quo. Joined by Dr. Kyle Fortinsky, a gastroenterologist and self-proclaimed tech enthusiast, and serial entrepreneur Jay Gilbert, the d…
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What if our skin—our most visible organ—is actually one of the best gateways to longevity and vibrant health? This week’s guest is Dr. Carolina Reis Oliveira—a brilliant scientist, a bio-chemist with a focus in stem cells and tissue engineer who’s redefining what it means to age well. As co-founder and CEO of OneSkin, Carolina’s using cutting-edge …
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In this episode of iGaming Leader, Leo sits down with several standout members of the iGaming Leader Mastermind to share their deeply personal journeys of transformation. From burnout and overwhelm to sustainable high performance, these stories reveal the real impact of removing the mask and prioritising wellbeing in the world of leadership. The co…
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Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world. We discuss: The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming The critical link between screen time and mental heal…
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What does it take to create a workplace where people thrive—where leadership is human-centered, purpose-driven, built for the future, and knows how to get results? Today, as part of our Modern Leadership series I’m excited to sit down with Ellyn Shook, the former Chief Leadership & Human Resources Officer at Accenture, to explore the evolving lands…
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Recently get in trouble with the fuzz because of that drip you wore when out with your home skillet? Fear not! The Monarch Experience Podcast takes a deep dive into slang, and how it has evolved throughout the decades, as Millen, James, and Samved join the podcast to go over common slang used in every decade since the 1960's to 2020's, discuss whic…
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What does it take to stay emotionally grounded in an industry built on ego? This week, we sit down with Judd Apatow—the legendary director, producer, and comedy mastermind behind some of the most influential films and TV shows of the past three decades. From "Freaks and Geeks" to "The 40-Year-Old Virgin," Judd has not only created cultural touchsto…
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In today's episode of Ditch the Lab Coat, we dive into the raw, real-world chaos of trauma that unfolds beyond the controlled environment of a hospital. Dr. Mark Bonta is joined by Dr. Andrew Petrosoniak, a trauma director and emergency medicine expert who specializes in designing effective healthcare systems, to explore the unpredictable nature of…
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In this episode of iGaming Leader, Leo Judkins sits down with Vladimir Malakchi, investor, advisor, former CCO of Evoplay and CEO of Xanada Investments. Vladimir shares how adaptability, integrity, and fearless decision-making shaped his journey from government employee to multi-industry executive and respected leader in iGaming. The conversation e…
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In this episode of The Imaginals, world champion climber and author Sasha DiGiulian joins host Ashley Wick for a candid conversation about identity, ambition, and the challenges of forging her own path in a male-dominated sport — all in the public eye. From the outside, Sasha’s achievements are staggering: world titles, groundbreaking climbs, and o…
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Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It’s about the beliefs we’ve adopted about our bodies. In this episode, I share two stories from my recent marathon training and racing season that reveal how even at our strongest, we can be sidelined by negativ…
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What does it take to lead at the highest levels—while staying true to who you are? Today’s guest is Rhonda Morris, the former VP and Chief Human Resources Officer of Chevron. Rhonda is a powerhouse—sharp, competitive, and deeply committed to helping others perform at their best. How do I know that? Because we’re friends. Her journey started back in…
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Dear Listeners, Welcome back to the Primary Medicine Podcast! Today’s guest is Ron Richard, a true healthcare innovator with over 35 years of experience in respiratory, pulmonary, and sleep medicine. From launching over 40 medical products and holding 15 patents to working with industry leaders like ResMed and Qualcomm, Ron has helped shape the fut…
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In today's episode of Ditch the Lab Coat, we're delving into the often overlooked world of long Covid and post-viral syndromes. Ever wondered why the medical community wasn't fully prepared for the enduring effects of post-viral conditions despite its potential impact? Dr. Mark Bonta talks with Dr. Funmi Okunola, a family physician and advocate for…
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How do you stay ahead in an industry that never stops evolving? Today, we are diving into the mind of one of the most prolific, boundary-pushing, and curious creators of our time—Diplo. Perhaps you know him for his music career—with Grammy award winning hits and game-changing collaborations, or for headlining some of the biggest festivals in the wo…
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In this episode of iGaming Leader, Leo sits down with Mark Schmidt, Managing Director at EveryMatrix and a seasoned iGaming professional with over 17 years of industry experience. Mark shares his extraordinary journey from rising through the ranks in sports betting and gaming, to battling addiction, depression, and suicidal thoughts—and ultimately …
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In this episode, host Ashley Wick sits down with Kristy Caylor, who is on a mission to change the way we think about fashion and waste. The industry produces a staggering 100 billion garments a year, and 85% of that ends up in landfills. It’s a cycle that feels impossible to break—but Kristy is proving otherwise. As the CEO of Trashie, a company ma…
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In this special Q&A episode, I answer your burning questions! 🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take. 🔹 Postpartum Weight Gain & Hunger Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and…
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The best leaders aren’t just great decision-makers—they build cultures. So what does it actually take to create a thriving, high-performance culture? Today’s guest, Matt Breitfelder, is one of the most influential leadership architects in modern business. As Partner and Head of Human Capital at Apollo — one of the world’s leading asset management c…
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Today, we're diving into the captivating world where cardiology meets cutting-edge technology. Ever wondered how your smartwatch could potentially save your life or how wearable tech is revolutionizing heart rhythm monitoring? You're in for a treat! Joining us is Dr. Yaariv Khaykin, an internationally renowned expert in rhythm disorders. He's a sel…
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What does it take to go from nothing to something—and then scale it into meaningful impact? I want to introduce you to someone you may not be familiar with, unless you’re in the innovation space -- JoAnn Garbin. JoAnn has led innovation teams at some of the world’s most influential companies—including Microsoft, and she is one of those rare minds w…
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In this episode of iGaming Leader, Leo sits down with Sasha Uman, Chief Commercial Officer at Playtech Live. Sasha shares her inspiring journey from finance associate to CCO at Playtech Live's division, revealing how bold moves, and supportive networks shaped her career. The conversation explores her path through the iGaming industry, the importanc…
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In this episode of The Imaginals, host Ashley Wick sits down with Jennifer Hinton and Thayer Sylvester, lifelong friends and co-founders of Carve Designs. Their journey began, as so many do, with a conversation—this one on a surf trip to San Pancho, Mexico, about the frustration of ill-fitting women’s board shorts. That conversation sparked an idea…
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What happens when your biggest obstacle isn’t the mountain—it's your own self-doubt? Sasha DiGiulian is one of the world’s top rock climbers and a pioneer in the sport—with multiple first female ascents, national titles, and a world championship under her belt. Sasha’s unique approach to navigating fear, risk, and doubt is masterful. In this conver…
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In this episode of "Ditch the Lab Coat, where we delve into health issues with a grounded, scientifically skeptical eye. Today, we're diving deep into the world of cholesterol science and statins with our special guest, Dr. Malcolm Kendrick, an acclaimed skeptic and thought provoker in the medical community. Dr. Kendrick, known for turning conventi…
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In this episode of iGaming Leader, Leo sits down with Paris Smith, former CEO of Pinnacle and one of the most influential leaders in the iGaming industry. Paris shares her journey from sports betting to leading a powerhouse brand, highlighting the challenges, leadership lessons, and industry shifts she has navigated. The conversation explores high-…
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Daisy Auger-Domínguez is a powerhouse in the evolution of work and leadership. With senior roles at Disney, Google, and Vice Media, a TEDx talk, and regular contributions to Harvard Business Review, she has long been at the forefront of building workplaces that truly work for everyone. She’s also the author of Inclusion Revolution and her newly rel…
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How much control do we really have over our emotions? And what if the key to mastering them is easier than you think? This week’s conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit down with Dr. Ethan Kross, one of the world’s leading experts on emotion…
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Palak, Reet, and Emily join Mr. Ancona in discussing the phenomenon known as ASMR and where it began, how it works to create a soothing sensation in listeners, and we create ASMR sounds with various objects. See if you can guess what they are as you listen! Plus, we think of hilarious situations to use an ASMR voice. Follow on Snapchat @The Monarch…
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What if one of the unlocks for living “the good life” lies in the simple act of giving, even when you have nothing? Today's guest is an icon of entrepreneurship, resilience, and generosity - John Paul DeJoria - a cofounder of not one but two billion dollar companies, Patrón Tequila and Paul Mitchell Hair Care Products. What you might not know, thou…
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