A Secure Husband no longer seeks validation from his wifeāhe stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. Iāve been where you are, and Iām here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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Welcome to the Love.Me project. This podcast is intended to help each other be more present, delve into our mental health, and serve as an ongoing conversation in the community. Thank you for joining me on this journey.
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šļøwelcome to my podcast surviving the narcissist really also known as "THRIVING BEYOND SURVIVAL: A Narcissistic Abuse Recovery Podcast" š From Victim to Warrior: One Woman's Transformative Journey of Reclaiming Her Power Host MamiSoTrue isn't just another coach - I am a certified life transformation advocate who has walked through the fire of narcissistic abuse and emerged as a beacon of hope and empowerment. My raw, authentic story reveals how generational patterns of manipulation can be sh ...
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Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, thereās space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.com Yoga Podcast Hosted by Breezy Bree E-RYTĀ® 500, YACEPĀ® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D
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Jealousy: Is This Real or Just Insecurity?
10:24
10:24
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10:24Do you feel jealous when your wife smiles at another man? Or when she laughs at her phone and itās not a text from you? Does your mind go to: āIs she pulling away?ā āIs there someone else?ā āAm I being replaced?ā Youāre not crazy. Youāre not weak. But you may be reacting from insecurity ā not truth. In this episode of The Secure Husband Podcast, weā¦
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You want sex. She doesnāt. You feel confused, rejected, and maybe even ashamed. You wonder: āWhy doesnāt she want me like I want her?ā āIs something wrong with me⦠or her?ā In this episode of The Secure Husband Podcast, we explain whatās really going on when your wife isnāt as interested in sex ā and why it doesnāt mean sheās broken or youāre not eā¦
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The Problem With Giving To Get: Unspoken Deals That Are Ruining Your Marriage
11:10
11:10
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11:10You do something nice. You help around the house. You give a compliment or say āI love you.ā But deep down, youāre hoping she gives something back ā maybe sex, affection, or appreciation. Thatās called giving to get, and itās ruining your connection. In this episode of The Secure Husband Podcast, we break down: What āgiving to getā really means Whyā¦
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Stop Guilt-Tripping Her About Sex ā Itās Not Bringing Her Closer
9:24
9:24
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9:24If youāve ever said: āWhy donāt you want me?ā āYou never initiate anymore.ā āYouād have sex with me if you really loved meā¦ā This episode is for you. Guilt does not create intimacy. It creates pressure. And pressure pushes her away ā every single time. In this episode of The Secure Husband Podcast, we explain why guilt never works, whatās really goā¦
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Youāve been told real men always sacrifice. That setting boundaries is cold. That taking care of yourself is selfish. But hereās the truth: Self love is not selfish. Self love is not narcissistic. Self love is strength. In this episode of The Secure Husband Podcast, we unpack a lie many men were raised to believe ā that putting yourself first meansā¦
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Different Woman, Same Wounds: Why the Next Relationship Will Hurt Too (Unless You Heal)
9:52
9:52
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9:52Thinking about starting over with someone new? Feeling tired, disconnected, or done with your marriage? This episode is your wake-up call. In todayās video, we talk about a truth most men miss: š You can leave your marriage... š You can find someone new who laughs at your jokes and wants you again... š But if you donāt heal your inner wounds ā the ā¦
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You May Be Able to Live Without Affection, But I Can't
9:15
9:15
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9:15If you feel starved without touch⦠youāre not weak. Youāre human. This episode of The Secure Husband Podcast is for the man who feels like he canāt live without affection. You feel the pain of not being hugged, held, or touched ā and itās starting to feel like youāre falling apart. In this video, we break down: Why affection is a real, valid need āā¦
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Yes, You're Each 100% Responsible for Your Own Happiness ā But You Still Influence Hers
8:51
8:51
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8:51You are the only one in charge of your happiness. But your energy still shapes your marriage every single day. In this episode of The Secure Husband Podcast, we break down the truth that many men miss: You canāt make your wife happy ā but your words, actions, and attitude affect her deeply. When you lead yourself with strength, peace, and purpose⦠ā¦
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Understanding Your Wife's Desire: Why It Changed
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11:14
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11:14By M. Bruce Abbott, M.A, CPC
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If I Stop Chasing Her, Am I Giving Up on Sex and Affection?
9:58
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9:58Youāre tired of chasing your wife. Tired of being the one who always reaches out first. Tired of feeling unwanted, unheard, and unseen. So youāre asking the question: āIf I stop trying, am I giving up on intimacy?ā This episode of The Secure Husband Podcast gives you the answer ā in clear, honest, simple language. Youāre not giving up. Youāre givinā¦
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Do you feel like you're being loving, but she feels smothered? It's neediness, not love. This episode of The Secure Husband Podcast will challenge what you think love looks like. If you find yourself giving affection but getting distance in return, this is for you. Hereās what we cover: ā
Why your āloveā might actually be emotional neediness ā
How ā¦
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Why You Feel Lonely in Your Marriage (And What Itās Really About)
8:39
8:39
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8:39Do you feel lonely in your marriage ā like you live with your wife, but you feel invisible? Youāre not broken. Youāre not weak. Youāre not crazy. But the truth is, the loneliness isnāt just about her pulling away⦠Itās about a part of you that youāve left behind. In this episode of The Secure Husband Podcast, we show you why you feel disconnected āā¦
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How Do I Reconnect With My Wife Without Chasing?
10:03
10:03
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10:03You love your wife. You still want to hold her. You want to feel close again ā but every time you reach for her, she pulls away. If youāve asked yourself, āHow do I reconnect without chasing or pressuring her?ā this episode is for you. In this episode of The Secure Husband Podcast, we walk through a clear, step-by-step process to help you reconnectā¦
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Your Wife Cannot Be Your God: Why You Need a Higher Power to Heal and Lead
13:15
13:15
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13:15If your peace rises and falls based on your wifeās mood... If you feel rejected, worthless, or unloved when she pulls away... You may be looking to your wife for something she was never meant to give. In this episode of The Secure Husband Podcast, we explain why no woman ā even a great wife ā can be your emotional source, and what happens when she ā¦
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Stop Having 'The Talk': Why Begging for Sex Is Backfiring ā and What to Do Instead
13:25
13:25
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13:25Youāve been thinking about it. Youāre hurt. Youāre about to have āthe talkā with your wife: āWe never have sex anymore.ā āWhy donāt you initiate?ā āI feel unwanted.ā Sound familiar? This episode of The Secure Husband Podcast explains why those talks often backfire ā and how chasing, begging, and emotional pressure actually drive intimacy away. Thisā¦
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Your Wife Says She's Done With The Marriage - What Do You Do?
12:47
12:47
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12:47If your wife says sheās done⦠but hasnāt left yet ā this episode is for you. Maybe sheās checked out. Sheās cold, distant, and barely speaks to you. She says things like: āIām tired.ā āI donāt think this is working.ā āI donāt feel anything anymore.ā You know you pushed her away ā maybe through distance, control, neglect, or emotional chaos. And nowā¦
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Continuing on our journey of introspectionā¦š¤ Happy 7 Year Anniversary of Yoga Podcast with Breezy Bree ššššš Want to learn more about Somatic Healing? ā¤ļøā𩹠Visit us at www.iloveyogatherapy.org Namasteš« Thanks for listening! DO ALL THINGS WITH LOVE āTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFā Email me or find me on IG: @yogapodcast @lovebreezybrā¦
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She Hasnāt Initiated Sex in 10 Years ā Now What?
9:46
9:46
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9:46If your wife hasnāt initiated sex in years, youāre not alone ā and youāre not broken. In this episode of The Secure Husband Podcast, we tackle one of the hardest and most painful topics in marriage: feeling unwanted and unseen in the bedroom. Youāve been patient. Youāve tried to be loving. Youāve done your best. But nothing has changed. And now youā¦
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Build a Life, Not a Pedestal: Why Your Wife Should Be a Bonus, Not the Foundation
12:50
12:50
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12:50Have you made your wife the center of your world? Are you losing yourself trying to hold the marriage together? In this episode of The Secure Husband Podcast, weāre talking to men whoāve built their identity around their wifeāand now feel empty, resentful, or stuck when the connection fades. Your wife should be a gift in your life, not the reason yā¦
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Why Your Marriage Feels So Hard ā Even When Youāre Doing Everything Right
13:49
13:49
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13:49You show up. You try hard. You do everything āright.ā So why does your marriage still feel so hard? If you're a good man who helps, listens, gives, and shows up every dayābut still feels unwanted, unseen, or unappreciatedāthis episode is for you. In this episode of The Secure Husband Podcast, Bruce breaks down why things feel so heavy even when youā¦
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When You're Stuck In Your Marriage: Do I Stay? Do I Leave?
12:43
12:43
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12:43Feeling stuck in your marriage? You're not alone. Maybe you're not in crisisābut you're not happy either. The love feels distant. You're living like roommates. And you're caught between two painful options: š āShould I stay and suffer?ā š āShould I leave and wreck everything?ā This episode of The Secure Husband Podcast is for men who feel lost in tā¦
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You're Not Weak, You're Wounded | Why Some Men Don't Understand
10:52
10:52
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10:52Have you ever been called "too emotional" or "needy"? Maybe you've felt ashamed because you care deeply, want connection, and struggle when your wife pulls away. If so, this episode of The Secure Husband Podcast is for you. You are not weak. You are woundedāand wounded doesnāt mean broken. It means thereās something inside you that needs healing, nā¦
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Boundaries: Stop Accepting The Unacceptable
12:54
12:54
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12:54Many men stay quiet in their marriage to keep the peace. But peace that costs your self-worth isnāt peaceāitās fear. In this episode of The Secure Husband Podcast, Bruce Abbott explains why so many men accept the unacceptable in their relationshipsāand how to stop. Using the Secure Husband Process, he walks you through 6 clear steps to set strong, ā¦
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You Can't Fix Your Wife | Real Change Starts With You
12:42
12:42
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12:42Do you feel like youāre always trying to fix your wife? Do you think if she just changed, everything in your marriage would finally feel okay? Hereās the truth: you canāt fix your wife. But you can fix the part of you that keeps reacting to her. In this episode of The Secure Husband, Bruce Abbott breaks down why real change starts with youānot her.ā¦
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Do you feel like nothing you do is enough in your marriage? Like your wife has all the power, and you're always chasing approval? You may be stuck in victim thinkingāand itās keeping you from being the strong, secure man you want to be. In this episode of The Secure Husband, Bruce Abbott breaks down what victim thinking really is, where it starts, ā¦
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Sex Is Not A Measure Of Your Worth In A Marriage
14:09
14:09
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14:09Do you feel rejected when your wife pulls away from sex? Do you feel unwanted, not enough, or ashamed when intimacy is missing? Youāre not aloneābut this pain goes deeper than the bedroom. In this episode of The Secure Husband, Bruce Abbott explains why so many men use sex as a scorecard for their valueāand how to break free from that cycle. This iā¦
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The Spiritual Foundation of The Secure Husband: How to Heal Rejection & Find Unshakable Self-Worth
12:00
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12:00Do you feel rejected, unseen, or not enough in your marriage? Do you feel like you keep chasing your wifeās love, hoping it will finally make you feel worthy? In this episode of The Secure Husband, Bruce Abbott shares the missing piece most men overlookāthe spiritual foundation that will help you heal rejection and build unshakable self-worth. Thisā¦
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What Is The Secure Husband Process? | How To Heal Yourself & Lead Your Marriage
10:33
10:33
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10:33Are you tired of feeling stuck in your marriage? Do you feel like no matter what you do, your wife pulls away, shuts down, or seems distant? You might be trying to fix the wrong problem. The truth isāyou donāt need to fix her. You need to learn how to lead yourself first. In this episode of The Secure Husband, Bruce Abbott explains exactly what Theā¦
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Thriving In A Marriage With An Avoidant Attachment Wife
8:32
8:32
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8:32Do you feel like your wife always pulls away? Like she keeps her walls up, avoids deep conversations, or shuts down when you try to connect? You may be married to a woman with an avoidant attachment style. And chasing her or trying to fix her will only push her further away. In this episode of The Secure Husband, Bruce Abbott shows you how to stop ā¦
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Do you feel like you walk on eggshells around your wife? Do you avoid conflict, get anxious when sheās upset, or feel like you're always messing up? Youāre not weakāyouāre stuck in a fear response. In this episode of The Secure Husband, Bruce Abbott breaks down a clear path to help you stop reacting out of fear and start leading with calm strength.ā¦
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Is This Why My Wife Doesn't Want To Have Sex With Me? | Preoccupied Attachment
12:18
12:18
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12:18You try hard to fix things. You give, you ask, you wait. But your wife still feels distantāespecially when it comes to sex. If that sounds familiar, this episode may explain why. Weāre talking about preoccupied attachmentāa hidden pattern where your self-worth depends on how your wife responds to you. You might think your love is strong, but if itāā¦
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What You Think Will Save Your Marriage is The Same Thing Pushing Her Away | Preoccupied Attachment.
7:42
7:42
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7:42You think chasing her love will save your marriageābut itās doing the opposite. In this episode of the Secure Husband podcast, we discuss how preoccupied attachment creates emotional pressure, weakens attraction, and drives your wife away. Youāll learn how this need for constant validation leads to anxiety, control, and emotional distanceāeven whenā¦
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Are You Abandoning Your Inner Child in Marriage?
6:44
6:44
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6:44Are you ignoring your own needs to keep the relationship going? If so, you might be abandoning your inner child without even realizing it. When your spouse doesnāt put in effort, itās easy to minimize your pain, take too much responsibility, or tell yourself you shouldnāt need more. This episode will help you recognize and break free from these patā¦
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She Says She Doesn't Want To Go To Couples Counseling. Now What?
4:44
4:44
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4:44She said she doesnāt want to go to couples counseling. That can be tough to hear, but what if this moment is actually an opportunity for clarity and growth? Instead of seeing this as rejection, what if itās a sign that itās time to focus on your healing? In this episode, we respond to a podcast listener's comment about a wife who refuses to go to cā¦
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Do you find yourself reacting to rejection with anger, withdrawal, or neediness? These patterns donāt define you, but they do keep you stuck. Healing starts when you stop abandoning yourself in response to pain. In this video, youāll learn: ā
Why your emotional reactions come from old survival patterns ā
How to meet your inner child with deep compaā¦
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What If Saving Your Marriage Has Nothing To Do With Your Wife?
6:44
6:44
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6:44Is your wifeās withdrawal making you feel rejected, unworthy, or insecure? The truth is, saving your marriage starts with healing yourselfānot trying to change her. The Secure Husband process helps you connect with your inner child, stop self-abandoning, and step into self-love. In this video, youāll learn: ā
How your wifeās behavior triggers old wā¦
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When the tables turn a narcissist is never ready!
21:08
21:08
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21:08Email [email protected] Other platforms and more ā¬ļø https://linktr.ee/Shesotrue Embark on a transformative journey with MamiSoTrue by booking a Discovery Life Coaching Session ā¤ļøā𩹠use this link ! ā¬ļø https://www.fresha.com/book-now/mamisotrue-life-touch-r0cxa468/all-offer?id=986632&pId=934728 Here is my shopping link for All Mamisotrue Merchandiā¦
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āI FORGIVE MYSELFā š„° Continuing on our journey of introspectionā¦š¤ Want to learn more about Somatic Healing? ā¤ļøā𩹠Visit us at www.iloveyogatherapy.org Namasteš« Thanks for listening! DO ALL THINGS WITH LOVE āTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFā Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D E-RYTĀ® 500, ā¦
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Continuing on our journey of introspectionā¦š¤ Want to learn more about Somatic Healing? ā¤ļøā𩹠Visit us at www.iloveyogatherapy.org Namasteš« Thanks for listening! DO ALL THINGS WITH LOVE āTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFā Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D E-RYTĀ® 500, RCYTĀ®, RPYTĀ®, YACEPĀ®,ā¦
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What are your values?! Letās Journal š our thoughts as we continue on this journey of healing. Want to learn more about Somatic Healing? ā¤ļøā𩹠Visit us at www.iloveyogatherapy.org Last chance to Sign up for our free Grant Funded Course! Live sessions conclude on 2/28/25! Namasteš« Thanks for listening! DO ALL THINGS WITH LOVE āTRUE WISDOM IS THE INNEā¦
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What is your definition of Self-Love? Want to learn more about Somatic Healing? ā¤ļøā𩹠Visit us at www.iloveyogatherapy.org Namasteš« Thanks for listening! DO ALL THINGS WITH LOVE āTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFā Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D E-RYTĀ® 500, RCYTĀ®, RPYTĀ®, YACEPĀ®, RYS300ā¦
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Protect your peace with Mindfulness ā®ļø Namasteš« Thanks for listening! DO ALL THINGS WITH LOVE āTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFā Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D E-RYTĀ® 500, RCYTĀ®, RPYTĀ®, YACEPĀ®, RYS300Ā® www.lovebreezybreeyoga.com NAMASTE! Consult medical advisement before beginning aā¦
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Letās go on a journey of Self-Love! With this 15+ day prompt, we can begin with focus! Namasteš« Thanks for listening! DO ALL THINGS WITH LOVE āTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFā Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D E-RYTĀ® 500, RCYTĀ®, RPYTĀ®, YACEPĀ®, RYS300Ā® www.lovebreezybreeyoga.com NAMASTā¦
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Survived and now thriving after narcissistic abuse what that truly means
31:19
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31:19In this empowering episode of "Survived and Now Thriving," we delve into the profound journey of healing and transformation that follows narcissistic abuse. Join us as we explore what it truly means to not just survive, but to thrive in the aftermath of such a challenging experience. Insights that illuminate the path from victimhood to empowerment,ā¦
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Samskaras, Practice Observing Your Patterns š
8:53
8:53
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8:53Samskaras are thought of as patterns, mental impressions, recollections, or physiological imprints. In yoga philosophy, it is believed that every action or intent creates a samskara in a person's mind. These samskaras then live in a person and manifest as tendencies, karmic impulses, or dispositions throughout their life. Namasteš« Thanks for listenā¦
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The moment the abuse started to take your life to another level
27:21
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27:21Welcome to today's episode of my podcast, where we delve deep into the harrowing yet transformative journey of surviving narcissistic abuse. In this powerful episode, we explore the pivotal moment when the abuse escalated, taking your life to an entirely different level. We'll share personal stories, insights, and strategies for recognizing the sigā¦
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This is one of my favorite mantras, repeating āBe the Loveā whilst meditating reminds me to just be. Sometimes we donāt feel seen or loved. Forgetting that love isnāt a gift. It just is. You canāt control it. Just let Love Be and just Be the Love. š¤š¤š¤š¤ šŖ¬ Visit www.iloveyogatherapy.org Namasteš« Thanks for listening! DO ALL THINGS WITH LOVE āTRUE WISā¦
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Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namasteš« Thanks for listening!!! Be the āļø āļøListen to the Audio Class or Watch the free Video Class on YouTube!āļøā->https://youtu.be/3q_eav4fTG0?si=TGEpNcFVSaAlAcyp Emaiā¦
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šļø When Narcissists Lose Their Power Play
24:36
24:36
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24:36Are you ready for the ultimate mic drop moment? Join us as we dive into the hilarious and empowering journey of reclaiming your identity after narcissistic abuse! Ever notice how narcissists spend years trying to make you feel like the "weird" one, only to completely short-circuit when you finally step into your authentic, powerful self? We're breaā¦
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Narcissistic abuse pushed me into the worst & best version of myself.
19:21
19:21
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19:21In this episode Iām discussing how Iāve gone from victim to survivor and now thriving ! What has not killed me. Is making me stronger than I ever imagined.By Jennifer abrefa
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