))
💡 Wisdom. Sisterhood. Real Talk. Welcome to The Sage Sorority—the ultimate podcast for modern women navigating life, career, and relationships with confidence, humour, and a little bit of chaos. Hosted from London, this show is your weekly dose of unfiltered big sister advice, blending deep conversations with fun, relatable insights on self-worth, success, dating, and personal growth. ✨ What You’ll Get in Every Episode: ✔️ Raw, real conversations about life as a woman in your 30s & 40s ✔️ Em ...
…
continue reading
1
EPISODE 016 - LET THEM (see you win, see you try)
15:08
15:08
Play later
Play later
Lists
Like
Liked
15:08
EPISODE 016 - LET THEM (see you win, see you try) Visibility is powerful, but let’s not pretend it’s always *easy*. In this episode, we explore the real, messy emotional work behind letting yourself be seen, whether that’s online, in real life, or in the in-between. From the pressure of starting over with new platforms, to the vulnerability of shar…
…
continue reading
Hey loves! I’m back, woooo! Coming at you this Thursday morning directly from london! In this episode, I dive into the inspiring topic of reinvention. Triggered by a TikTok video of a woman who transformed her life, I share my thoughts on stepping into new paths with courage and grace. We discuss the real cost of change, the importance of self-hono…
…
continue reading
EPISODE 014 - The Dubai Debrief Hiiiiii ladies, today it's pure vibes and a necessary debrief, in this between-the-pages episode of my whirlwind month of travel. From three solo weeks in Dubai to a brief stint in London, then to Toronto, and now on my way back to London! It's been a spring filled with motion, reflection, growth, and gratitude. I di…
…
continue reading
Happy Friday (I know, weird)! On this week's episode of The Sage Sorority, we're talking about 'Mothering Ourselves.' We dive into what it means to give ourselves the love and care we might have missed out on, and how complex our relationships with our moms can be. I share insights from Bethany Webster's book 'Discovering the Inner Mother' and give…
…
continue reading
1
EPISODE 012 - 5 tips on Confidence - Big Energy, No Apologies!
21:50
21:50
Play later
Play later
Lists
Like
Liked
21:50
EPISODE 012 - 5 tips on Confidence - Big Energy, No Apologies! Hiiiii, sorry I'm late - I was in traffic, LOL! In today's episode, we dive deep into the essence of true confidence. As we welcome (it's gonna be) May, let's explore five practical and grounded shifts to boost your confidence from within. It's more than just Instagram captions or a stu…
…
continue reading
1
EPISODE 011 - Unlearning the Lies: What Women in Their 30s + 40s Know Now
34:28
34:28
Play later
Play later
Lists
Like
Liked
34:28
EPISODE 011 - Unlearning the Lies: What Women in Their 30s + 40s Know Now Happy Thursday, friends! Welcome back to The Sage Sorority. Sending this to you from sunny Dubai, I'm diving into a TikTok-inspired conversation about unlearning deep-seated beliefs that no longer serve us, especially for women in their 30s + 40s (my fave group, obvi). We’ll …
…
continue reading
1
EPISODE 010 - Do Men Do Friendship Better? Breakups, Banter + BFFs!
42:59
42:59
Play later
Play later
Lists
Like
Liked
42:59
EPISODE 010 - Do Men Do Friendship Better? Breakups, Banter + BFFs! Hiiiiii from Dubai! In this episode, we discuss what women can learn from men's friendship styles. Inspired by an article from The Guardian, I explores the differences between male and female friendships, emphasising the value of emotional vulnerability, reciprocity, and the import…
…
continue reading
1
Episode 009 - 5 Podcasts that have changed my life (+ will change yours too!)
38:12
38:12
Play later
Play later
Lists
Like
Liked
38:12
Hiiii guys! Today, I'm thrilled to share with you the five podcasts that have genuinely transformed my life. As an avid podcast listener since 2014? 2013?, I've gained so much insight, self-development, and knowledge from this amazing medium. In this episode, I'll be counting down my top five life-changing podcasts from number five to my absolute f…
…
continue reading
1
Episode 008 - March Favourites (+ a call to action!)
35:18
35:18
Play later
Play later
Lists
Like
Liked
35:18
March Favourites and a call to action! SHOW NOTES... Shantel shares her March favourites, ranging from skincare to beauty treatments, while also discussing the importance of voting strategically in the upcoming Canadian federal election on April 28th, 2025. Shantel emphasises harm reduction and collective thinking in these politically complicated t…
…
continue reading
1
EPISODE 007 - Dating in your 30s: Asking the (right) questions!
35:40
35:40
Play later
Play later
Lists
Like
Liked
35:40
EPISODE 007 - Dating in your 30s: Asking the (right) questions! Happy Thursday and welcome back to the podcast! In this episode, I'm diving into the insane world of dating. I'll be sharing my personal dating journey, including my social experiment of going on 50 first dates in 12 months. I'll also discuss the importance of asking high-quality quest…
…
continue reading
1
Episode 006 - The Sisterhood Chronicles, pt.1 - A deep dive into Female Friendships
26:32
26:32
Play later
Play later
Lists
Like
Liked
26:32
The Sisterhood Chronicles: A deep dive into Female Friendships Welcome back, ladies! Today we're delving into the rich nuance of female friendships. We'll discuss why these connections are crucial to our overall well-being and how they provide a safe haven free from societal expectations. From the science of oxytocin to shared life experiences, we'…
…
continue reading
1
Episode 005 - 30 Lessons I've Learned in my 30s
42:12
42:12
Play later
Play later
Lists
Like
Liked
42:12
Episode 005 - 30 Lessons Learned in My Thirties Good morning and happy Thursday! This is my first podcast, on the road, haha! In this week's episode, I dive into the 30 lessons I've learned (and am still learning) in my thirties. From health and fitness tips to navigating relationships and career advice, these real and unconventional insights have …
…
continue reading
1
Episode 004 - Between The Pages, Love Is Blind
39:26
39:26
Play later
Play later
Lists
Like
Liked
39:26
Hey loves! Welcome to the inaugural episode of Sage Sorority: Between the Pages. Today, I’m real casual and a bit unhinged with my thoughts on the latest season of Love Is Blind. Listen to my thoughts on all of the drama, the couples, and obvi the (major) red flags. Did you watch this season of Love Is Blind? Do you think love is truly blind? LMK o…
…
continue reading
1
Episode 003 - First Love, Forever Standards
31:38
31:38
Play later
Play later
Lists
Like
Liked
31:38
Leave a cheeky review and let me know that you love the show! THE SAGE SORORITY PODCAST - www.thesagesorority.com | @thesagesorority on Instagram Keep up with me on IG @shantelrousseau and on TikTok @shantelrousseau --- First Love, Forever Standards Hiiiiiii, it’s Shantel and welcome back to The Sage Sorority podcast. In Episode 3, 'First Love Fore…
…
continue reading
A Case for Optimism – Embracing Positivity with Shantel In this episode of The Sage Sorority, we're diving into optimism and why it's a game-changer. I'll share some insights from a recent lecture I attended discussing 'The Bright Side' by Sumit Paul-Choudhury, discuss how to navigate toxic positivity, and give you some tips on keeping that positiv…
…
continue reading
Keep up with the podcast on Instagram at @thesagesorority + the host @shantelrousseau! -- The Sage Sorority; Episode 001: The Reset In the inaugural episode of The Sage Sorority podcast, host Shantel Rousseau introduces the concept behind the podcast, focusing on providing real-world insights for women navigating life beyond their 20s. Shantel shar…
…
continue reading
