Episode 005 - 30 Lessons Learned in My Thirties

Good morning and happy Thursday! This is my first podcast, on the road, haha!

In this week's episode, I dive into the 30 lessons I've learned (and am still learning) in my thirties. From health and fitness tips to navigating relationships and career advice, these real and unconventional insights have transformed my life and perspective. Get comfy, grab a drink, and let's go!

We talk about embracing your body's uniqueness, the importance of laughter, the power of vintage shopping, and the vital lesson that 'done is better than perfect.' Plus, I'm sharing some big sister wisdom on career growth and dating. 🌸

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Catch up with Shantel!

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TIMESTAMPS

00:00 Introduction and Audio Disclaimer

00:24 30 Lessons in My 30s: An Overview

01:48 Health and Fitness Lessons

02:40 Lesson 1: Your Body is Your Only Home

04:32 Lesson 2: Enjoyable Workouts

05:44 Lesson 3: Intuitive Eating

07:22 Lesson 4: Strength Over Thinness

09:07 Lesson 5: Daily Movement

09:53 Lesson 6: Health is Wealth

10:13 Lesson 7: Daily Laughter

11:38 Lessons on People and Relationships

11:49 Lesson 8: Politics vs. Morals

12:57 Lesson 9: Reject Scarcity Mindset

15:00 Lesson 10: Friends Grow Differently

16:07 Lesson 11: Let People Leave

16:25 Lesson 12: Delivery Matters

17:25 Lesson 13: Misery Loves Company

18:15 Lesson 14: Read More

19:55 Lesson 15: Avoid 'Should' Traps

21:23 Lesson 16: Reevaluate Beliefs

21:48 Lesson 17: Life's Unfairness

22:38 Career and Money Lessons

22:43 Lesson 18: Earning Potential

23:06 Women Excel in Sales and Investing

23:40 Earning Potential and Self-Worth

24:05 Taking Risks and Entrepreneurship

24:54 The Importance of Appearance

25:42 Quiet Confidence Over Loud Boasting

26:43 Regret of Inaction

27:31 Indecision is Still a Decision

28:28 Standing Alone for What's Right

29:15 Value of Vintage

30:43 Rising from Rock Bottom

31:21 Building Momentum in Life

33:56 Done is Better Than Perfect

35:33 Pushing Through the Dip

37:31 Do You Like Him or the Idea of Him?

38:41 Men as Followers

41:10 Final Thoughts and Reflections