Best Sherie Samuelian Podcasts (2025)

1
006: Debunking 3 Myths about Midlife Metabolism 27:00

13d ago27:00

27:00

Ever been told your metabolism just slows down after 40? Or that you need a “faster” metabolism to lose weight? In this myth-busting episode, Sherie breaks down what metabolism actually is—and why it’s not broken, slow, or doomed because of your age. With clear explanations and empowering truths, she gives you the tools to stop fearing your metabol…

1
005: Supportive vs. Unsupportive Foods: How to Simplify What You Eat 23:56

1M ago23:56

23:56

Let’s Walk 1.5 Miles! If you’ve ever stared at your pantry thinking, “What should I even be eating?”, this episode is for you. Between diet culture noise, nutrition misinformation, and decades of food rules, it's no wonder so many women feel overwhelmed when it comes to food. In this empowering episode, Sherie cuts through the chaos and breaks down…

1
004: Overwhelmed by Health Advice? 3 Simple Truths to Cut Through the Noise 20:07

2M ago20:07

20:07

Let’s Walk 1 Mile! Life is complicated—but health and weight loss don’t have to be. If you've ever felt overwhelmed by conflicting health advice, frustrated by diet culture, or unsure about where to start, this episode is for you. Sherie breaks down three simple truths about health and weight loss that will help you cut through the noise and take a…

1
003: Why Getting Healthy Feels Hard (And the Simple Fix to Make It Easy) 18:35

2M ago18:35

18:35

Let’s Walk 1 Mile! Whether it's waiting for the "perfect time," feeling overwhelmed by too much information, or fearing failure, many midlife women struggle to take that first step. In this episode of Walk With Me, Sherie tackles one of the biggest obstacles in health and fitness—getting started. Sherie breaks down this challenge into three key min…

1
002: The Three Pillars of the Walk With Me Podcast 12:37

2M ago12:37

12:37

Let’s Walk 1/2 Mile! In this episode of Walk With Me, Sherie lays the foundation for what listeners can expect in every episode. She introduces the three core components of the podcast—movement, education, and action—and explains how these elements will help listeners make lasting health changes. Sherie also shares why walking is a central theme of…

1
001: Walk With Me: The Story Behind Simple Health Style 14:40

2M ago14:40

14:40

Let’s Walk ½ a mile! Welcome to the very first episode of the Walk With Me Podcast! In this heartfelt introduction, Sherie shares her journey from growing up in a family of athletes to becoming a National Board-Certified Health and Wellness Coach. She reflects on the personal and professional experiences that led her to create Simple Health Style, …

1
Join Me for a Walk! 1:00

2M ago1:00

1:00

Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer speciali…

Podcasts Worth a Listen

Sherie Samuelian Podcasts

Podcasts Worth a Listen

1
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

Sherie Samuelian

1
006: Debunking 3 Myths about Midlife Metabolism 27:00

1
005: Supportive vs. Unsupportive Foods: How to Simplify What You Eat 23:56

1
004: Overwhelmed by Health Advice? 3 Simple Truths to Cut Through the Noise 20:07

1
003: Why Getting Healthy Feels Hard (And the Simple Fix to Make It Easy) 18:35

1
002: The Three Pillars of the Walk With Me Podcast 12:37

1
001: Walk With Me: The Story Behind Simple Health Style 14:40

1
Join Me for a Walk! 1:00