Let’s Walk 1/2 Mile!

In this episode of Walk With Me, Sherie lays the foundation for what listeners can expect in every episode. She introduces the three core components of the podcast—movement, education, and action—and explains how these elements will help listeners make lasting health changes.

Sherie also shares why walking is a central theme of the show, highlighting its incredible health benefits and how easy it is to integrate into daily life. She provides listeners with a practical action item to kickstart their movement goals and take the first step toward a healthier, more vibrant life.

In this episode, you’ll learn…

[01:39] The three pillars of every episode
[02:00] Why is walking so important to health?
[06:00] Learning about your body changes everything
[07:26] The key to lasting health changes
[08:14] Your weekly action item
[10:42] How to find creative ways to fit in more movement.

🚶‍♀️ Your Action Item: This week, set a specific walking goal.

• Open your calendar and schedule at least one walk this week.
• Be specific: Choose a day, time, duration, and location.
• Get creative! Walk while on a phone call, during lunch, or while waiting for dinner to cook.

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