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Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth. Whether you're an empty nester - feeling disconnected in your relationships and wondering how to rebuild intimacy - or a leader - an ambitious professional battling 'Superwoman Syndrome", this podcast is designed to meet you where you are. Each episode is filled with real talk, relatable stories, and pract ...
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1
The Spell That Kept Me Small: A Journey Into Fear, Conditioning & Coming Home to Myself
9:29
9:29
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9:29
In this raw and powerful episode, Sonya Figueiredo invites you into a personal lightbulb moment - one that uncovered the hidden spells we carry from childhood and the deep conditioning that keeps us playing small. Through heartfelt storytelling, Sonya explores how tribal patterns, inner child wounds, and survival strategies shape the ways we shrink…
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1
The Labels I Let Go: Reclaiming My Name, My Voice, My Self
13:55
13:55
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13:55
In this deeply personal episode of Mindful Transitions, I peels back the layers of identity I wore for decades - loyal daughter, perfect wife, high-achieving professional, ever-present mother - I share the quiet reckoning that led me back to myself. With raw honesty and a touch of sass, I explore how the roles women are taught to play can become ca…
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1
The Wholeness Map - Emotions, Needs & Boundaries - You Need a Balance of All Three
13:00
13:00
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13:00
What if the parts of you that feel messy or "too much" are actually the missing pieces of your wholeness? In this bonus episode of Mindful Transitions, we explore The Wholeness Map - a powerful three - part framework rooted in emotions, needs, and boundaries. This isn't just theory - it's the quiet architecture behind who we became and why so man o…
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1
Born Too Soon - My First Fight for Connection
14:47
14:47
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14:47
In this deeply personal episode, I take you back to the very beginning - my premature birth and how those early moments shaped the way I saw the world, trusted others, and met my own needs. Through the lens of self-esteem - emotions, needs, and boundaries - we explore how early disconnection can wire us for over-functioning, anxiety, and burnout la…
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Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth. Whether you're an empty nester - feeling disconnected in your relationship and wondering how to rebuild intimacy - or an ambitious professional battling 'Superwo…
…
continue reading
