Send us a text

In this deeply personal episode of Mindful Transitions, I peels back the layers of identity I wore for decades - loyal daughter, perfect wife, high-achieving professional, ever-present mother - I share the quiet reckoning that led me back to myself. With raw honesty and a touch of sass, I explore how the roles women are taught to play can become cages, and what it truly takes to let them go. If you've ever looked in the mirror and wondered where you went, this one's for you. Reflective, relatable, and powerful - this is your permission to drop the mask and reclaim your name.

Subscribe for more episodes, like this.

https://www.facebook.com/profile.php?id=61566841704275https://mindfultransition.coach/

Thanks for tuning in to Mindful Transitions - where we turn life's messiest moments into meaningful breakthroughs.

Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.

Let's Connect:

LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

Website: https://mindfultransition.coach/

Instagram: @mindfultransitions_

FaceBook: https://www.facebook.com/profile.php?id=61566841704275

YouTube: https://www.youtube.com/@sonya_mindfultransitions

Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.

Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.