Join us in conversations with inspiring people doing amazing things. Their insights and experiences help motivate all of us to find our purpose that fits with our abilities, gifts and life situation. Get a "behind the scenes" look at successful people making a difference in the world and benefit from their advice for the rest of us. Our guests include authors, artists, leaders, coaches, pastors, business people and speakers.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Improve w/ Stephanie shares expertise on how to develop efficient service quality systems with emerging technology for banks, agriculture, & wastewater to scale & retain customers. Leadership is paramount for companies to achieve innovation. You can't innovate what you don't consistently produce. Improve with Stephanie discusses, the improvement culture, service quality, innovative growth that leads to scale in corporate organizations. Stephanie, our podcast host, loves the evolution of peop ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Mountain Stage Podcast is the complete recording of the entire live show. It features songs that were cut from the radio broadcast, and it is the only place you can hear the full finale song. New episodes become available about 10 days after the premiere broadcast date. We have Spring and Fall seasons of new broadcasts, so if you heard a recent show but don’t see it at the top of the feed, just scroll back a few weeks or use the search function to find a specific artist.
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We’re back. Sorry. Aotearoa New Zealand’s politics, posting and pop culture podcast is back because everything is going very wrong. We last ran from 2021 to 2023, and then took a hiatus. We’re back. Sorry for that.
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Life beyond money! You got rich, now what? Welcome to Richer Soul. Your journey to a more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. Freedom!!! Living Baby Step 7 to the max!
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The Learning Lab is a series of 60 minute interviews with ILEETA Conference presenters discussing the key teaching point takeaways from their conference presentation. These interviews are packed with great content and created to serve as weekly professional development training for ILEETA members.
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Fred Rogers’ legacy of kindness, responsibility, and community continues to endure in the world and throughout the Rollins College campus. At Rollins College, Rogers discovered his purpose while studying music composition. Here, he learned “Life is for Service,” the importance of relationships, and that community is the driver of good. It is the same environment, one rooted in experiential and relational learning, where we prepare our students to be the next generation of responsible leaders ...
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M•I•A MEDIA GROUP presents The Business of Black Business, a weekly talk show that interviews Black entrepreneurs and advocates for Black businesses. Our topics include access to capital, best business practices, success stories, and more. Hosted by Jay Reynolds.
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Listen in as we chat with everyday REAL business owners about the different challenges they face and gain some great tips about how THEY turned challenges into success.
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A podcast by Bernie Sanders and Briahna Joy Gray about the people, stories, and ideas that are driving this political revolution.
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Detroit Startup Week is a five-day celebration of entrepreneurship in the Detroit region.
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Lean Portland is a volunteer group based in Portland, Oregon that offers Lean and Six Sigma consulting to nonprofit organizations. We also host learning events, free workshops, interviews, happy hours and volunteer opportunities and mentoring for other practitioners.
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Healthcare design is undergoing a revolutionary transformation. How can we create healing environments that embrace innovation, celebrate human diversity, and serve everyone in our communities? From reimagining cancer care delivery to integrating infection-resistant materials and sustainable product solutions, how can thoughtful design enhance the experience of patients, families, caregivers and clinical staff? With compassion and curiosity, host Cheryl Janis interviews the world's top welln ...
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Achingly human conversations on the lives, passions, mantras, work and success and setbacks of incredible women. We delve into the ways authors, broadcasters, celebrities, campaigners and influencers have survived and thrived - and overcome challenges, to uplift your day. These podcast interviews have been a privilege and have changed my day and even my life and the insights have resonated with me. Share the love with friends and family to help others on their journey or download my emotiona ...
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The Untold Stories: Brave Women of the Bible and What They Teach Us Today
30:09
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30:09Send us a text Author, speaker and podcaster Laura Smith is back on the podcast--one of my favorite people and a wonderful writer of GREAT books! She joins us for a compelling conversation about her fourteenth book, "Brave Woman, Mighty God," which explores the stories of 30 women in the Bible and the courage they displayed in both extraordinary an…
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FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800
59:25
59:25
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59:25Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an…
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1,056 - Eric Bibb, Moira Smiley & The Rhizome Quartet, Twisted Pine, The McCrary Sisters, and Yasmin Williams
2:33:58
2:33:58
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2:33:58This episode was recorded on May 4th, 2025 at Canady Creative Arts Center in Morgantown, WV. The lineup includes Eric Bibb, Moira Smiley & The Rhizome Quartet, Twisted Pine, The McCrary Sisters, and Yasmin Williams. https://bit.ly/3Fsk1NqBy West Virginia Public Broadcasting
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24: ILEETA Learning Lab: Jason Mazeski Discovering Your Personal Teaching Foundation- Starting on the X
1:01:00
1:01:00
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1:01:00Send us a text In this ILEETA Learning Lab episode, Jason Mazeski shares his framework for developing a Personal Teaching Foundation by “starting on the X.” Drawing from his work as NYPD’s lead curriculum developer and his master’s in adult education, Jason guides instructors through four foundational elements: understanding oneself as a learner an…
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Ep 442 Rapid Internal Rewiring with Stephanie Kwong
1:05:58
1:05:58
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1:05:58Rapid Internal Rewiring What if your biggest block to wealth, love, and happiness isn’t external—but coded into your subconscious? Meet Stephanie Kwong, subconscious reprogramming expert and co-founder of the Rapid Rewire Method. She’s the secret weapon to top performers, helping them break the cycles of trauma, scarcity, and self-sabotage that kee…
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PostingCast #22: Honouring Te Tiriti w/ Dr Dani
1:15:41
1:15:41
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1:15:41This week I asked the wonderful Dr Dani @noflightfairy.bsky.com to talk about their PhD Thesis "Settlers against colonialism? Education, organising and the Tiriti workers' movement" which you can find here: https://openaccess.wgtn.ac.nz/articles/thesis/Settlers_against_colonialism_Education_organising_and_the_Tiriti_workers_movement/28039256?file=5…
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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.
1:05:20
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1:05:20In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help…
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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
43:06
43:06
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43:06In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…
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Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein
1:09:32
1:09:32
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1:09:32In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest re…
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Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799
52:52
52:52
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52:52Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way. Chris has guided people …
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Ep 441 The Power of Neurofeedback on Brain Health with Melissa Hergert
42:41
42:41
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42:41The Power of Neurofeedback on Brain Health What if the key to unlocking peak performance, healing trauma, and overcoming anxiety didn’t lie in medication — but in rewiring your brain itself? In this episode of Richer Soul, we dive deep with Melissa Hergert, CEO of BrainTrain Centers, who went from being born in a homeless shelter to leading a growi…
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Return to Jesus: Embracing Divine Presence in Every Moment
34:34
34:34
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34:34Send us a text Jen Thompson joins the podcast to discuss her new book "Return to Jesus" and shares how we can find Jesus in every beautiful, stressful, or tedious moment of our daily lives. Her warm wisdom and authentic storytelling offer practical ways to abide with Christ amidst life's chaos. • Jen introduces her family life with husband Patrick …
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23: ILEETA Learning Lab: Andy Casavant Robert Peel's 9 Policing Principles - Are They Applicable to 21st Century Policing
59:44
59:44
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59:44Send us a text In this ILEETA Learning Lab episode, retired Army Lt. Col. and Florida Sheriff’s Captain Andy Casavante joins host Brian Willis to explore Sir Robert Peel’s Nine Principles of Policing and their relevance today. From ethics and crime prevention to community engagement and leadership, Casavante reflects on timeless lessons that still …
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Why You're Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom.
1:02:45
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1:02:45In this thought-provoking episode, you'll get to explore what it really means to live a wealthy life—beyond just dollars in the bank. I sit down with Sahil Bloom, bestselling author of The Five Types of Wealth, to unpack a realization that reshaped his entire worldview: he wouldn’t trade lives with the ultra-successful figures he once admired. Get …
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Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
54:55
54:55
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54:55In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…
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PostingCast #21: Creativity, Art and Free Speech
1:28:13
1:28:13
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1:28:13I'm joined by Hugh Dingwall of the mighty Manawatu People's Radio to discuss art, creativity and free speech. He's the host of the excellent Reserved Recommendations show. This one's a free-wheeler where we talk about Iain Banks, difficult movies, how interpretation of art is contextual. There's a lot about Zardoz, and more about how important it i…
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Could This Controversial, Newly Discovered "Dolphin Drug" Be A *Missing Key* To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson
1:05:06
1:05:06
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1:05:06In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C1…
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The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798
55:26
55:26
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55:26Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…
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Ep 440 The AI Driven Leader with Geoff Woods
1:02:05
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1:02:05The AI-Driven Leader What if artificial intelligence could free you from the daily grind and unlock your full potential as a strategic leader? In this game-changing episode of Richer Soul, Rocky talks with Geoff Woods, international bestselling author of The AI-Driven Leader and founder of AI Leadership. Geoff shares how leaders can escape operatio…
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600+ Questionable Ingredients In Your "Healthy" Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market's Nick Green.
58:59
58:59
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58:59In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Har…
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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
46:51
46:51
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46:51In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…
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Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen
1:05:59
1:05:59
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1:05:59Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing t…
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1,054 - Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane
2:29:27
2:29:27
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2:29:27This episode was recorded on April 6th, 2025 at Hylton Performing Arts Center in Manassas, VA. The lineup includes Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane. https://bit.ly/4lWtFIyBy West Virginia Public Broadcasting
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Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797
49:04
49:04
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49:04Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniq…
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22: ILEETA Learning Lab: Chip Huth - 7 Traits of Effective Leaders
1:05:14
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1:05:14Send us a text In this ILEETA Learning Lab episode, Major Chip Huth shares seven essential traits of effective leaders, beginning with the foundational principle of truly seeing people. Drawing from decades of experience in tactical operations and leadership, Chip explores humility, integrity, trust-building, and accountability. This conversation i…
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Ep 439 Finding Your Purpose with Nate Ewert
58:13
58:13
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58:13Finding Your Purpose What if the path to wealth, happiness, and fulfillment isn’t in doing more — but in feeling more? In this powerful episode of Richer Soul, Nate Ewert joins Rocky to share how he helps men break free from unconscious survival patterns and step into lives of true purpose and alignment. Through his work with Igniter Men’s Group an…
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After Baby Comes: Communication and Boundaries for New Parents
30:32
30:32
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30:32Send us a text Rachel Taylor, registered nurse and childbirth educator, joins us to discuss her book "After Baby Comes" which bridges the gap between healthcare models and mothers' needs during the critical "fourth trimester." Her practical guidance serves as an essential resource not just for new parents but for anyone seeking to improve their com…
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Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner
1:27:41
1:27:41
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1:27:41In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…
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Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)
1:03:48
1:03:48
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1:03:48In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…
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Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
1:04:32
1:04:32
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1:04:32Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…
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1,053 - Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk
2:22:04
2:22:04
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2:22:04This episode was recorded on March 21st, 2025 at Kodak Hall in Rochester, NY. The lineup includes Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk. https://bit.ly/4jxGpUBBy West Virginia Public Broadcasting
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Ep 438 Increasing Your Healthspan with Ashley Garcia
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54:21Increasing Your Healthspan On this powerful episode of Richer Soul, we welcome Ashley Garcia—a small-town girl from rural Illinois who defied limitations and built a life of health, purpose, and high performance. A celebrated IFBB Figure Pro, health coach, and business owner, Ashley joins Rocky for a raw and empowering conversation on rewriting per…
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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
59:20
59:20
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59:20My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…
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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
1:07:56
1:07:56
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1:07:56In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…
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1,052 - MC Taylor Goldsmith Show, Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill
2:12:07
2:12:07
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2:12:07This episode was recorded on March 9, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The MC Taylor Goldsmith Show (featuring Taylor Goldsmith of Dawes and MC Taylor of Hiss Golden Messenger), Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill. https://bit.ly/4iftS6O…
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21: ILEETA Learning Lab: Stephanie Conn - Increasing Resilience in Police
1:05:23
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1:05:23Send us a textBy ILEETA
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Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
52:27
52:27
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52:27Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…
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Ep 437 Living Longer and Healthier with Dr. Grazyna Pajunen
1:07:20
1:07:20
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1:07:20Living Longer and Healthier What if aging wasn’t inevitable? What if your energy, skin, and vitality didn’t have to fade with time? In this mind-expanding episode of Richer Soul, Rocky dives deep into the science and soul of reversing aging with the revolutionary biohacking coach, Dr. Grazyna Pajunen. With her background in electrical engineering a…
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Quit Playing Small: How to Overcome Fear and Find Your True Purpose
36:54
36:54
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36:54Send us a text Mary Marantz joins us to share insights from her new book "Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward," revealing how we can overcome the invisible barriers that keep us from reaching our full potential. Mary is a Yale Law School graduate and the first in her immediate family …
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This week it's just me, talking to you. This month has seen a moral panic be stoked by nefarious right-wing forces, intent on taking down members of the Green Party. In this episode, I put all the pieces together. A right-wing echo chamber, the Deputy Prime Minister, a moral panic, and what happens next and what to do next. It's shorter than usual,…
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How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid
53:51
53:51
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53:51In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…
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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
51:56
51:56
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51:56In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson o…
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Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen
1:51:59
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1:51:59In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …
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1,051- Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez
2:19:19
2:19:19
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2:19:19This episode was recorded on February 16th, 2025 at the Canady Creative Arts Centerat West Virginia University in Morgantown, WV. The lineup includes Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez. https://bit.ly/3RWmKBeBy West Virginia Public Broadcasting
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Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794
56:50
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56:50Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures. Swanwick moved to London in 1999 where…
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Ep 436 Breaking Free of Your Boxes with Betsy Pepine
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58:57
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58:57Breaking Free of Your Boxes Unlocking Freedom Through Wealth: How Betsy Pepine Built a Real Estate Empire Rooted in Debt-Free Living What if the secret to wealth wasn’t just making more—but making smart, intentional choices with what you already have? In this powerful episode of Richer Soul, Betsy Pepine shares the remarkable story of how she went …
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The Business of Black Business | Stephanie Sylvestre: Avatar Buddy
28:29
28:29
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28:29M•I•A MEDIA GROUP presents The Business of Black Business, a weekly talk show that interviews Black entrepreneurs and advocates for Black businesses. Our topics include access to capital, best business practices, success stories, and more. Hosted by Jay Reynolds.By M•I•A Media Group
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Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor
52:50
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52:50In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and e…
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Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
44:22
44:22
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44:22In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…
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The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.
1:00:06
1:00:06
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1:00:06Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us …
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