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Stoicism Meditation Podcasts

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Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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Stoicism Meditation

Stoicism Meditation

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Discover the timeless wisdom of ancient philosophy with The Stoic Meditation, your daily guide to cultivating resilience, mindfulness, and inner peace. Designed for those seeking clarity in a chaotic world, The Stoic Meditation brings you bite-sized episodes that explore the teachings of Stoicism, one of history’s most profound schools of thought. Each episode of The Stoic Meditation features meditations inspired by the works of Marcus Aurelius, Seneca, and Epictetus, offering practical guid ...
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Practical Stoicism

Evergreen Podcasts

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Stoicism is the pursuit of Virtue (Aretê), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary ...
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Pneuma by Daniel Finneran

Daniel Ethan Finneran

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Welcome to Pneuma— Where breath is the beginning, And beauty, the becoming. Here, we’ll learn what it means to flourish— In body and spirit, heart and mind. I’m grateful you found your way here. – Daniel If you'd like to connect, please send a message to Email: [email protected] X: DanielEFinneran IG: DanielEthanFinneran
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Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
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A podcast for the quietly curious, the emotionally in-between, and those searching for calm in a chaotic world. Hosted by Saij, a masked poet and guide, The Still Point offers brief weekday episodes—each just a few minutes long—blending original poetry with reflections rooted in Stoic philosophy, Sufi mysticism, and modern psychology. These are not conversations or interviews. They’re pauses. Invitations. To slow down. To think more deeply. To feel more honestly. All under ten minutes. Wheth ...
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Perennial Wisdom

Perennial Leader Project

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Perennial Wisdom is a podcast for seekers and curious minds. Join the search with J.W. Bertolotti to discover universal truths and enduring ideas from philosophical and spiritual traditions. Learn more at perennial.substack.com.
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"At Stoic Matchmaker Meditation, the focus is on empowering individuals to cultivate a peaceful and resilient mindset through the integration of Biblical meditation and leadership coaching. Established in 2018, this esteemed practice provides guidance to clients across the United States, helping them achieve personal and professional growth through the harmonious practice of ancient wisdom and contemporary techniques." Lori Stith, CEO & Experienced Founder; REALTOR® Long & Foster Realty http ...
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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The Stoic Jew

Rabbi Matt Schneeweiss

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My name is Rabbi Matt Schneeweiss. I am, first and foremost, an Orthodox Jew. I am also a student of the Stoic masters: Epictetus, Seneca, and Marcus Aurelius. This podcast is dedicated to exploring the relationship between Judaism and Stoicism - where they overlap, where they differ, and how they complement each other. I also use this podcast to think out loud about how to apply the principles of Judaism and Stoicism to my own life, with all its ups and downs.
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Perennial Meditations

Perennial Leader Project

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Perennial Meditations is a podcast (and Newsletter) by the Perennial Leader Project; an organization dedicated to providing tools for the art of living. Consider becoming a member to support the mission and gain full access to our meditations, podcasts, and courses. To learn more, visit perennial.substack.com. perennial.substack.com
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Modernist Monastery is a podcast about the connection between ancient philosophical or spiritual practices and modern scientific research. More importantly, it’s a show about how to apply that connection to your everyday life.
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Modern Masculinity

Hector Santiesteban

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"Modern Masculinity" is a podcast that explores the real-life challenges that men face today. Whether it's balancing work and family, figuring out how to be a good husband or father, or just trying to make sense of the world - this show is for guys looking for practical, down-to-earth advice and guidance. The podcast discusses the struggles and triumphs of modern manhood and features interviews with men (and women) who can share their methods and mindsets to maneuver the world as a modern man.
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GIRL Talk

Girl Scouts River Valleys

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GIRL Talk is a podcast for girls, hosted by Girl Scouts River Valleys. Join Hannah and Shanna as they dive into topics like careers, STEM, culture, advocacy, nature, failure, and what it takes to be a leader. Featuring interviews with subject-matter experts, community leaders, women with cool careers, and girls like you who are out there doing amazing things. G.I.R.L.—Go-Getter, Innovator, Risk-Taker, Leader
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Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…
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This week I reflect on Meditations 4.6 and consider whether Marcus is really writing about death—or if he's reminding himself of the silliness of resisting what naturally unfolds. I explore the Stoic view of fate through the lens of the causal chain and point out where I think Stoicism allows some space for personal agency and emotional response. W…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we discuss why we often struggle to see ourselves or life clearly, and how to calm restless minds while examining our perceptions and our place in the cosmos. We focus on what it means to “look again” at life—to pause, to …
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How would one define the actions of God-fearing leaders? I’d tell you these individuals keep the scales of justice clear of perversity. **For Leadership wisdom and understanding, Learn more with THE STOICESS** Let’s Chat? Call me…. “1-833-My Stoicess” (1-833-697-8642) to schedule an “At My Expense” initial No-Obligation Zoom meeting. Weekend and ev…
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🌱 Special Offer: IM-8 Health Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropics—designed to help you feel your best every day. a 🎁 Get 10% off your first order with code RAPHAEL or this link: ⁠⁠⁠https://im8health.…
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🌱 Special Offer: IM-8 Health Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropics—designed to help you feel your best every day. a 🎁 Get 10% off your first order with code RAPHAEL or this link: ⁠⁠⁠https://im8health.…
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Hector sits down with Pablo—music producer and somatic breathwork practitioner—for a vulnerable conversation about navigating purpose, presence, and the paradox of modern masculinity. As a single man looking ahead to fatherhood, Pablo questions how much of his time should be spent on personal development versus being of service to others. Together,…
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🌱 Special Offer: IM-8 Health Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropics—designed to help you feel your best every day. a 🎁 Get 10% off your first order with code RAPHAEL or this link: ⁠⁠https://im8health.c…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we examine an essay from the “Know Thyself” series on The Philosophy of Desire. You can expect to learn about the influence of desire in our daily lives. Why desire often shapes our decisions, self-image, and emotional sta…
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Send us a text The Shape of the Flow New episode of the Copinghagen Podcast A man drives — away from the noise, towards something he can’t name. There’s no drama. No climax. Only the quiet feeling that something in the rhythm of life has shifted. He scrolls more. Speaks less. And wonders: What happens when our machines reflect us more efficiently t…
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Can cells outside the brain learn, remember, and make decisions? In this episode, neuroscientist Dr. Nikolay Kukushkin shares groundbreaking research that shows even non-neuronal cells can recognize patterns, count, and store information in ways strikingly similar to brain cells. We explore: Why memory may not be limited to the brain What sea slugs…
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Are you being brutalized by an unscrupulous boss? Then, I have a game plan for you. Let’s talk! Call me…. “1-833-My Stoicess” (1-833-697-8642) to schedule an “At My Expense” initial No-Obligation Zoom meeting. Weekend and evening appointments available. **To become a better Leader - Train with THE STOICESS** Lori Stith, Founder & CEO, The Stoicess®…
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✨ Tip Jar & Support My Work: ⁠⁠⁠⁠https://donate.stripe.com/6oE16w3iUaJ01oc5km⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/raphaelreiter⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.buymeacoffee.com/raph⁠⁠⁠⁠ 🌿 Explore More Free Resources: ✨ Free Course: Beyond Meditation Learn how to integrate transcendence into your daily life, so you can live with clarity, purpose, and joy. ⁠⁠⁠https:…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Today, on this Sunday edition of Perennial Wisdom, we are turning to the pre-Socratic philosopher Heraclitus, who famously said, No man ever steps in the same river twice, for it is not the same river and he is not the same man. — Fragments Heraclitus believe…
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✨ Tip Jar & Support My Work: ⁠⁠⁠https://donate.stripe.com/6oE16w3iUaJ01oc5km⁠⁠⁠ ⁠⁠⁠https://www.patreon.com/raphaelreiter⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/raph⁠⁠⁠ 🌿 ✨ What You’ll Experience: Wisdom Reflection: Contemplate Lao Tzu’s teachings on letting go and feeling whole. Letting Go Practice: Release tension and expectations to meet the present …
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Hector sits down with Chris Gray — a direct response marketing strategist and introspective father — to unpack the daily dance between ego, awareness, and authentic leadership. Chris shares how years of meditation and mindfulness have reshaped his approach to business, family, and self-acceptance. Using vivid analogies — from the ego as a GPS to a …
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Send us a text End your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gentle nightly review, acceptance of the day, and a cosmic perspective to let go of stress and reconnect with peace. Blending reflection, gratitude, and …
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we discuss the timeless truths shared across cultures and traditions that guide us in cultivating a life well-lived. Rather than chasing life hacks, quick fixes, or fleeting trends, expect to learn why perennial wisdom inv…
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Send us a text Devices of the Self New episode of the Copinghagen Podcast. He didn’t notice at first. The hand that reached for the phone before he opened his eyes. The silence he avoided. The needs he no longer knew how to meet without a screen. This episode is not a warning. Not a critique. Just a meditation — on what happens when we give away ou…
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Unfulfilled in your current career? A career change is an option. Let’s Talk? Call me…. “1-833-My Stoicess” (1-833-697-8642) to schedule an “At My Expense” initial No-Obligation Zoom meeting. Weekend and evening appointments available. **Keep your mind framed correctly - Train with THE STOICESS** I’m Lori Stith, The Stoicess, and I believe in You. …
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Today, on this Sunday edition of Perennial Wisdom, we reflect on humility—not as weakness or self-negation, but as wisdom—through the voice of one of the great spiritual teachers: St. Benedict of Nursia. St. Benedict lived in the sixth century, during a perio…
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🌱 Special Offer: IM-8 Health Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropics—designed to help you feel your best every day. 🎁 Get 10% off your first order with code RAPHAEL or this link: ⁠https://im8health.com/…
  continue reading
 
🌱 Special Offer: IM-8 Health Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropics—designed to help you feel your best every day. 🎁 Get 10% off your first order with code RAPHAEL or this link: https://im8health.com/d…
  continue reading
 
Send us a text The Promise by the Sea New episode of the Copinghagen Podcast. A man takes his wife and daughter to a quiet seaside summer house — not for a holiday, but to keep a promise he made to his father before he died. There are no dramatic conversations. No tears. Just a walk to the beach, a poorly skipped stone, a small fire, and the quiet …
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🌱 Special Offer: IM-8 Health If you’d like to support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend, try IM-8 Health. It’s a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropics—designed to help you feel your best every day. 🎁 Get 10% off your first month with code RAPHAEL or thi…
  continue reading
 
In this special episode, my friend—and fan-favorite guest—Dr. Peter Attia takes the mic as guest host. Peter sits down with legendary trader John Arnold, widely considered the greatest energy trader of all time. Today, through his foundation Arnold Ventures, John applies the same rigorous thinking to some of America’s toughest social challenges—cri…
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How do you deal with colleague undermining? There is an alternative to "Taking them behind the dumpster". **To become a better Leader - Train with THE STOICESS** Need to Chat? Call me…. “1-833-My Stoicess” (1-833-697-8642) to schedule an “At My Expense” initial No-Obligation Zoom meeting. Weekend and evening appointments available. I’m Lori Stith, …
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Welcome to this deeply calming guided transcendence meditation, inspired by the timeless wisdom of Lao Tzu in the Tao Te Ching: "When I let go of what I am, I become what I might be." This meditation is designed to help you release limitations, free yourself from old identities, and create space for growth and transformation. So often, we hold onto…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Today, on this Sunday edition of Perennial Wisdom, we turn to one of the great pillars of Western philosophy—Plato—and his vision of the Good. Not just goodness in the moral sense but the ultimate source of truth, beauty, and being. Plato held that each human…
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Send us a text The Return to the Flame New episode of the Copinghagen Podcast — and the final chapter in this five-part story cycle. Two people meet again by chance in a quiet guesthouse by the sea. They were once something to each other. Now they’re just… still. Still enough to feel what remains. This is not about romance. It’s not about regret. I…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we delve into how philosophy offers healing, not by curing mental illness, but by guiding us to live with clarity, freedom, and meaning. By drawing insights from ancient philosophy, theology, and Therapy for the Saneby Lou…
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Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwid…
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Life getting you down for the moment? A simple practice may be all you need. Click the link to learn more. **Keep your mind framed correctly - Train with THE STOICESS** Need to Chat? Call me…. “1-833-My Stoicess” (1-833-697-8642) to schedule an “At My Expense” initial No-Obligation Zoom meeting. Weekend and evening appointments available. I’m Lori …
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In this episode on everyday food choices, we’ll discuss beef jerky. What’s its origin? What’s actually in it? And how do you avoid buying the stuff that’s more sugar and sodium than meat? We’ll cover a quick history of jerky, explain how to shop smart for beef sticks at the store, and walk through the basics of making your own at home. It’s practic…
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Hector welcomes Dr. Michael Brabant, a transformational psychologist and founder of Candor & Coherence, to explore what it really means to evolve as a man in today’s world. From confronting inherited patterns of stoicism and shame to understanding the power of emotional multiplicity through Internal Family Systems (IFS), this conversation is a mast…
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In this episode, I reflect on Meditations 4.5 and Marcus Aurelius’ effort to habituate acceptance of death as a natural and necessary part of life. Drawing from Marcus' experiences leading Rome through war and plague, I explore how his preoccupation with death wasn’t morbid, but practical—an attempt to remain aligned with Nature and his duty within…
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Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever met. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-leve…
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🧘‍♂️ Transcendence Meditation for Patience & Inner StillnessGuided Sound Meditation Inspired by the Tao Te Ching | Wait Till the Mud SettlesWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of the Tao Te Ching:"Do you have the patience to wait till your mud settles and the water is clear? Can you rema…
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Why do we only call on God when we need a favor? I believe it’s a lack of gratitude that’s in play. **THE STOICESS... It’s “Who You Go To” to Learn Wisdom for Your Career** Need to Chat? Call me…. “1-833-My Stoicess” (1-833-697-8642) to schedule an “At My Expense” initial No-Obligation Zoom meeting. Weekend and evening appointments available. I’m L…
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Dr. Iain McGilchrist, a psychiatrist, philosopher, and author, joins the FitMind Podcast to explain how the brain’s two hemispheres shape our perception, attention, and consciousness. He explores how the left brain’s dominance in modern culture leads to a fragmented, analytical worldview, while the right hemisphere offers a more connected, meaningf…
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Send us a text Ash and Light New episode of the Copinghagen Podcast. Sometimes there’s no moment of revelation. No comeback. No flourishing. Just a man on a balcony, emptying pots of soil that once held something living. This is a story about quiet collapse, and what waits on the other side of it. Not healing. Not hope. Just space. And the quiet re…
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Welcome to this deeply calming guided transcendence meditation, inspired by the timeless wisdom of Eckhart Tolle: "You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." In this practice, we will explore how to release the need to control, fix, or change the world around you — and inste…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we turn to monks and the monastic life for wisdom. In this video essay, we explore how to “Think like a Monk” by drawing from The Wandering Mind by historian (and previous podcast guest) Jamie Kreiner, as well as the wisdo…
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