The Modern Craftsman is a podcast for builders who think beyond the jobsite. Hosted by Nick Schiffer and Tyler Grace, this show explores what it takes to build a better business, a stronger team, and a more sustainable career in the trades. Each episode features real conversations about leadership, project management, client communication, team culture, mental resilience, and long-term success in construction. Whether you're a carpenter scaling your company, a remodeler refining your process ...
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Stop Hating Yourself Podcasts
The world's first self-help podcast where the hosts help themselves while entertaining you! Send your favorite/most despised Affirmations or Some Other BS to us @stophatingcast and your hatemail to [email protected]
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
141
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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In this episode I give a few pointers on how to love yourself, what comes with it and why it's so important for you to love yourself.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
3137
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Do you hate working as a lawyer? Are you an unhappy lawyer who wants to leave the law, but isn't sure what to do next? Do your family and friends think you're crazy for wanting to leave the law, or are you too afraid to tell them you don't want to be a lawyer? The Former Lawyer Podcast is for you! Each week, host Sarah Cottrell interviews a different former lawyer who has left the law behind. Hear inspiring stories about how these former lawyers are thriving and found their way to careers an ...
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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They can keep the man, we’re keeping everything else. The Keep Him Podcast is where women rewriting motherhood, legacy, and self-worth come to gather, get loud, and get free. Hosted by Candice Katherine Febrile, single mom by choice, founder of the Keep Him Movement, and unapologetic voice for sovereignty. This show dives into what it really looks like to create family, freedom, and legacy on your own terms. Expect raw solo episodes and bold conversations about: SMBC life: choosing donor con ...
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This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midli ...
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The weight loss industry hopes you never find this podcast. Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises. I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love. This show isn’t about restriction or willpower. It’s about sustaina ...
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This ain't your therapist's podcast. This is Camping Them Softly!, the only Dead by Daylight broadcast straight from the corrupt heart of the Entity's realm! If you think generators are a secondary objective and a 4k is the only acceptable outcome, you're in the right place. Survivor mains, consider this your official trigger warning—we will not be holding your hand. Join The Toxic Teacher, a man fueled by caffeine and pure, unadulterated spite for pallet-stunners, and his deranged A.I. co-h ...
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"Stop Hating Dating and Find Your Person is your go to resource for learning to confidently show up for yourself and interact in a way that’s authentic to you AND gets you the relationship you want. Each week Certified Life Coach Stacy Perry will share wisdom from her and her client’s dating experiences—along with mind hacks, tools, and techniques from life coaching, neuroscience, and cognitive psychology. If you’re ready to learn the skills and mindsets to make dating and finding your perso ...
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness
1146
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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How to stop doubting yourself and trust the f**k up - a podcast about unbecoming all the things you thought you needed to be. Here’s to loving all parts of you & leaving NONE of you behind.
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Leadership Without Losing Your Soul: Master Communication & Management Skills To Boost Productivity, Teamwork & Ease Overwhelm
David Dye
4317
Does your team's lack of productivity frustrate you? What if I told you it's possible to be a decent human being and STILL lead teams that achieve transformational, breakthrough results? In Leadership without Losing Your Soul, your host, best-selling author David Dye, gives you the same real-world leadership and management tools he’s shared with tens of thousands of leaders around the world to help you master communication skills, boost productivity, and ease your overwhelm. You’ll learn how ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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You don’t have to be stuck in a 9-5 job you hate, just another cog in the machine, capped at a certain income, unable to leave a legacy behind or build an empire of wealth. Real estate was my ticket out of the 9-5 life I hated, and it can be yours too. Even if you’re not a “business person.” (I’m still not…) But it took me years to figure out how to make real wealth in real estate. Because imposter syndrome, self-doubt, and a lack of cash got in my way, and strangled my growth. But you don’t ...
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Hi This is Mayur Bardolia And you are listening to Love Your Business podcast. This podcast isn't about magical tactics on running the business that makes you bored and tired. Instead, it's about how to Love Your business so that you can enjoy doing it and enjoy more time for yourself. Many business owners hate doing things they need to do. People lovingly start their business to live life with freedom but end up chasing their own tails. This podcast shares not only knowledge but also develo ...
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“The HitHard Show” is the weekly motivational podcast which makes practical sense in this changing world. Punch fear, hate, insecurities, worries, and excuses by listening to our 2 minutes of inspiration/motivation/thoughts on life. If you feel you have a problem with your life, let’s hit those problems hard in the face.
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Messy Business - the weekly reset button for solo business owners!
Libby Langley - Business Coach
0158
Because you don’t need to have it all together to be successful... Hosted by Business Therapist and author Libby Langley, Messy Business is the podcast for solo business owners who are brilliant at what they do, but sometimes feel like their business (or brain) is a bit of a mess - and wish they could just turn everything off and on again! Each week, Libby shares pep talks and perspectives to help you make sense of the chaos, rebuild solid foundations, and find more clarity, focus, and sanit ...
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A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
3205
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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The podcast is self-help for people who hate self-help. That is to say, it’s for people looking to improve their lives, but can’t stand the popular methods of doing so. My listeners see the bullshit so prominent in the personal development world, AND because they want to better themselves. They know that they’re not Oprah, and won’t be, but they still want to be better versions of themselves. I am my listeners. I’m nothing special on my own either. I’m just a guy obsessed with figuring this ...
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...
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The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
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If I asked you to name all the people you love… How long would it take for you to name yourself? The Dear Big Girls Podcast is the one spot big girls can come and finally discover they deserve to take up space. By sharing her story and interviewing others sharing their story, Mikki shares how you can and should love yourself, no matter what. Every week, join Mikki, the Self Love Instigator, as she shows you how she went from hating herself to knowing there is nothing that she's not worthy of ...
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We're tired af. We're sick of this sh*t. And we're guessing you are too. Welcome to The Burnout Collective podcast—a place for broken, burnt out brains to talk it out. Join us and our guests as we Do Our Best(tm) to break the burnout cycle. We podcast live on Twitch every Thursday at 5pm PT. New episodes are released the following Tuesday anywhere you get your podcast fix.
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Do you struggle feeling confident? Do you often judge yourself physically and emotionally? ME TOO. We all have those days where no matter WHAT we put on, we hate it and feel gross. We change 6 times and still end up wearing all black. Especially since, as females, our opinion and feelings around our body changes DAILY. Over the past decade of working individually and personally with clients, I realized that much of what we worked together on was how to FIND that confidence. Sure we spoke abo ...
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Welcome to The Mindset Master Podcast™, your go-to resource for powerful insights and strategies to elevate your thinking, boost your confidence, and unlock your full potential. Each episode dives deep into essential topics like personal growth, resilience, goal-setting, and success habits. Featuring interviews with thought leaders, actionable tips, and Tony Reed's own wisdom from over 25 years in entrepreneurship, this podcast is designed to inspire and empower you to create the life you de ...
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I have rebranded my channel to GET R.E.A.L.™ with Judy Jewett as to share higher energies of Divine truths from the Angels and Master Light Beings, such as Archangel Michael, Gabriel, Raphael and Metatron, Jesus (Yeshua), Buddha and many more. I have learned so much from the Angels and Master Light Beings and I want to bring these to you, my audience, because there have been many individuals who have come forward with information for humanity. That is locked still into the old stories of dog ...
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Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
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“I often think of how challenging it was being a teenager, and I was saved from my misery by certain friends, teachers and books to whom I will be forever grateful. I know Holy Shit! I’m a Gifted Misfit! can be one of those books in the lives of many young people today, kids who are struggling as I once struggled and are looking for a lifeline to lead them out of their despair. JJ is one of those people with such a gift for connecting with young people that she can change someone’s life fore ...
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Do you like to hear other peoples darkest secrets? Do you feel a need to confess your pain and secret joys so you can heal yourself and others? All confessions here come from your fellow netizens. Listen to their confession then I will give my advice on the situation. Want to be on the podcast? Visit @blacktieconfessions on Instagram or TikTok to share your secrets. Your identity will remain hidden. I will take some of these confessions and use them on this podcast.
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MTG Pro Tutor - Insights, Tips & Advice from Magic: The Gathering Pros
Shaun Penrod talks tips and stories with professional Magic: The Gathering
53320
MTG Pro Tutor is a top rated Magic: The Gathering podcast and here's why: professional Magic players and community notables share their origin stories twice a week (Tue & Fri) and impart actionable tips you can use the next time you sit down to play. Learn from the wealth of experience they've built through hours of practice and playing against hundreds of opponents and start seeing improvements in your own skill right away. Don't you hate feeling like you play and play and don't improve? Su ...
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Living In His Purpose Podcast, Christian Mindset Life Coaching, Speaker
Eve King, Christian Mindset Life Coach, Speaker, Professional Organizer, Nurse
197
Hey friend! I’m Eve—Christian mindset coach, speaker, and fellow overthinker turned thought-captive-taker. For a long time, my inner soundtrack was stuck on repeat: “Am I good enough?” Spoiler alert: I am in Christ, and so are you. Here’s what I’ve learned: God cares about all of you—not just your spiritual life, but your thoughts, emotions, and even how you care for your body. When you align every part of your life with His truth, real freedom shows up. Whether I’m coaching one-on-one, shar ...
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Welcome my friend! You are exactly where you need to be right now! It is not an accident that our paths have crossed! I’m confident that you are here because you are wanting more out of life. Are you ready to live your life with purpose and intention? Are you wondering how on earth to pull it all together? How exactly do you turn your ordinary days into extraordinary days? Girl, let me show you how to stop facing the day ahead and start FAITHING it! Join me, Sarah Elizabeth, each episode as ...
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Uplifting, Motivating, Expiring, Cultivating
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127 // The Matriarch Memos: When Meeting Their Needs Feels Hard (& How to Stop Hating Yourself for It)
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If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing. WORK WITH ME: 💬 DM me on Instagram or email me the …
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"Can You (Really) Stop Hating Yourself?"
1:21:14
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Creator Mother God Speaks: Unity and Love. [12 Min. Long]
12:15
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In this enlightening conversation, Judy Jewett shares a channeled messages from Mother God, emphasizing the unity of creation and the importance of self-acceptance. Mother God talks about how we are all interconnected. Mother God encourages listeners to embrace their life choices, ask for what they truly desire, and maintain a positive outlook to m…
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Welcome to Messy Business! It feels so good to say that. After 156 episodes of Life in Business and Unstuck, this new chapter is all about embracing the beautiful chaos of running a business - and finally letting go of the idea that you need to have everything perfectly together to succeed. In this episode, I share why the podcast has evolved, what…
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Your Burnout Started Long Before Your First Legal Job
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A lot of lawyers believe they shouldn’t feel burned out because they haven’t been practicing very long. But burnout isn’t measured by years in the profession. For many lawyers, it started long before their first legal job. Sarah hears from people who have only been in practice a few years and are already exhausted, overwhelmed, or checked out. They…
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What I Learned From Tracking Macros for Almost 15 Years (and How I Do It Differently Now)
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Today's episode is one I've been so excited to record because this is a story that's been such a big part of my own journey — and one that I know so many of you will relate to. We're talking all about what tracking macros has actually taught me. I'm going to share what tracking gave me, what I wish I had known sooner, and then walk you through the …
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The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy
1:25:39
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Dr. Jessica Knurick reveals a truth most nutrition experts won't admit: our food system is designed for profit, not health, and over half of American adults are living with chronic disease as a result. As a science-based dietitian who lost her grandfather to preventable illness at 60, she's spent her career fighting back against fear-mongering and …
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Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
1:29:42
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Do you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break…
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Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
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How to handle people better. Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a contributing author to Psychology Today, and has been featured in The New Yorker, The Boston Globe, Business Insider, Vox, and Very Well Mind, among others. Her latest book is They're Not Gaslighting Yo…
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261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben Swire
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Do you struggle to share what you're really thinking or feeling due to fear that you might be judged or rejected? Or, do you worry that someone might use your personal information against you if you put yourself out there? If you've ever struggled to take social risks, this episode is for you. I'm talking to Ben Swire, a top thought leader on human…
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904 | Becoming You (Again): How to Rebuild Identity After a Life Shift
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In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and …
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146: When You’re Doing Everything Right but Nothing’s Changing
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Ever feel like you’re doing everything right — eating well, working out, hitting your protein — and the scale still won’t move? You’re not alone. In this episode, Coryn and Crysanne break down what’s really going on when progress feels slow (or invisible). They share personal stories from their own fitness journeys — the frustration of following “p…
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[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari
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Naveed and Luis connect over their work in the 6 month Embodied Masculinity Slow Group, a vulnerable, male only, space. Often boys traverse the transition of puberty in isolation, taught only by porn. After a lifetime of objectification from porn use it's common for men to have dissociative relationships with their penises and masculinity. The slow…
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Is Your Ambition Rooted in Trauma? | Christiane Wolf
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What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward? In this conversation with Dr. Christiane Wolf, hosted by DJ Cashmere, we explore how to work with expectations, frustration, and the belief that life needs to be different before we can be okay. Christiane shares clear, compassio…
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Join Luis as he gets vulnerable about his history with dysphoria around masculinity. His DNA is coded to express as female, yet he has male sex organs that produce testosterone. Feminine attributes made him the target of male abuse, and as a result he learned to reject his masculinity (associated with abuser energy) and femininity (associated with …
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Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
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In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back t…
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Ep. 72 - DbD's Anti-Tunnel Disaster, Weaponized Churros, and Meatball Lickers
1:22:59
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The boys are back after a week off (2 if you count how long it took to post this), and nothing—NOTHING—could have prepared you for Episode 72. Toxic Teacher returns to tear apart Dead by Daylight's latest disaster: the anti-tunnel/anti-slug changes that BHVR shit out during their recent community stream. We break down why the Halloween event (Hallo…
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7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
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Do you have a quick way to reset when you’re overwhelmed? What’s something you wish worked better when you try to reset? Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted…
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HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly
1:08:59
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Jenna Zoe reveals why most people struggle with personal development despite reading all the books and doing all the spiritual practices. The breakthrough came when she discovered human design, a science-based system that uses neutrinos and planetary positions at your birth to reveal your authentic blueprint. She shares her journey from suppressing…
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Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
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If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live conversation from our weekly Substack sessions, Dan sits down with meditation teacher Dawn Mauricio to explore how to work with the nonstop chatter in your mind. They dig into common pitfalls like self-judgment,…
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260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick
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What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it. The good news is, you don’t need more motivation. Instead, can create instant gratification that makes you want to keep en…
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#97 I Thought I Was Growing—Turns Out I Was Just Busy
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Hey friend — it’s Eve. So, funny story… I thought I was growing. Really. I had the candles lit, the planner filled out, the goals written in pretty colors. But when I stopped to think about it, I realized I’d just been busy. This week’s episode is all about that moment — when you realize doing all the right things doesn’t always mean you’re growing…
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327 4 Leadership Communication Skills to Keep Your Team's Trust when They Hate the Decision
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Ever had to break news your team didn’t want to hear—especially when you didn’t agree with it yourself? If you’ve ever found yourself caught between upper management and your team, you know how tricky it can be to share an unpopular decision without losing credibility. This episode gives you practical language and a proven approach to keep your tea…
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Katherine Ryan on Feminism, Face Lifts & Controversial Parenting!
1:28:03
1:28:03
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1:28:03
In this episode of Begin Again, comedian, writer and mother Katherine Ryan opens up about the fierce, funny and sometimes controversial journey that shaped who she is today. Katherine shares her unfiltered take on feminism, aging, and identity from her early years navigating beauty standards and working at Hooters, to embracing her femininity and h…
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156: #156 You're Not Too Niche - You're Not Niche Enough!
24:57
24:57
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24:57
Ever worry that if you niche down too far, you’ll scare people off or have no one left to sell to? In this episode of Unstuck, I’m breaking down why that’s a total myth — and why you’re probably not niche enough. We’ll talk about the real reason so many business owners resist specificity (spoiler: it’s usually fear, FOMO, or people-pleasing) and ho…
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903 | "How do I change careers? I have such a good job already" "Rach, how do I stop feeling anxious about the future?"
32:48
32:48
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32:48
Rachel Hollis discusses the fear of change and how to approach building a new life without drastic measures. In this episode, she answers listener questions, including a callers search for career fulfillment. Rachel offers practical advice on content creation, staying present, and shifting mindsets to improve mental well-being. She encourages liste…
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145: Birthday Episode - 30 Years, 30 Unfiltered Truths
22:32
22:32
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22:32
Turning 30 feels like a whole new chapter — and Coryn is celebrating it by sharing her journey with listeners. In this solo birthday episode, Coryn shares 30 unfiltered lessons she’s learned over the past few years, covering faith and spirituality, career growth, motherhood, health, fitness, and self-care. She dives into the lessons that have shape…
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1
Stop Pricing by Square Foot - You're losing so much money!
28:57
28:57
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28:57
Pricing by square foot is how budgets blow up. Tyler breaks down the real process—scope first, design up front, WAGs, SWAGs, and contingency noted so the numbers hold once you hit the job. Show Notes: 00:00 Understanding client priorities and personal update 01:35 Consulting call and estimating process 02:54 Client communication and zoning variance…
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126 // When You're Holding It Together But Boiling Inside
18:14
18:14
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18:14
If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you. In today's episode, we unpack: What's really happening in your nervous system when you bottle emotions Why your body can't thrive in a state of i…
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Why Being a Single Mom Isn’t Lonely, It’s Liberating!
16:34
16:34
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16:34
DM your Host Directly They say single moms are lonely, struggling, or missing something, but that couldn’t be further from the truth. In this empowering episode, I share the real story behind solo motherhood: freedom, purpose, and deep fulfillment. Whether you’re a single mom by choice (SMBC), newly solo, or simply curious about what independent mo…
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Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
1:06:19
1:06:19
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1:06:19
When was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack …
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The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions
1:24:15
1:24:15
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1:24:15
Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at …
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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
1:14:44
1:14:44
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1:14:44
An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present. In this episode we talk about: How to orient towards the world with an eagerness to learn How to approach our lives not only as students, but also as t…
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How I Stopped Using Exercise to Punish Myself
16:04
16:04
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16:04
For years, I told myself I just loved working out. I was “disciplined,” “committed,” “the fit one.” But deep down, it wasn’t love—it was fear. Fear of gaining weight, fear of losing control, fear of not being enough. In this episode, I’m sharing how my relationship with movement went from obsessive and punishing to freeing and empowering. We’ll tal…
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The Fat Kid’s Survival Guide to Halloween Candy
31:06
31:06
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31:06
Send us a text Candy doesn’t control you—rigid rules do. We break the holiday panic cycle and show how Halloween can prove you’re in charge by trading restriction for intention. Jonathan unpacks why willpower collapses under real-life stress and how a choice-based mindset lets you enjoy the candy without the guilt, the spiral, or the Monday reset. …
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Failure isn’t the end—it’s the beginning of your next chapter. In this video, we’ll dive into how to bounce back stronger, rebuild your confidence, and turn setbacks into fuel for your comeback story. ✨ What you’ll learn: How to shift your mindset after hitting rock bottom Practical steps to rebuild your life and purpose Why failure can be your gre…
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Burn the Boats & Build the Machine: How Fitstop Owners Turned a ‘Sinking Ship’ into Record Profit
1:30:46
1:30:46
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1:30:46
For our Sale A Day Playbook go here: https://bit.ly/pod-saleadayplaybook1 Ever felt like you’re doing everything “right”… but the numbers still aren’t moving? Today’s chat is for the owners who nearly walked away - then doubled down, rebuilt their engine, and clocked best-ever months and highest profit. In this episode, three legends from the Fitst…
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Why you need to choose confidence (even when you're afraid), with Juan Bendaña
36:23
36:23
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36:23
870. Confidence isn't a character trait you're born with; it's a muscle you develop. In this episode, author and speaker Juan Bendaña shares his personal journey and introduces his Confidence Cycle framework. We look at the three small decisions that help you generate the necessary energy and courage to take action, ultimately building proof of you…
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902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, My first Tailgate Party
21:20
21:20
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21:20
Check out the second Episode of our new show on Youtube - https://youtu.be/a23CA3RsUWM The Perfect Pumpkin-Shaped Charcuterie Board - https://msrachelhollis.com/2025/10/24/pumpkin-charcuterie-board/ In this episode, the host takes inspiration from a Pinterest find of a pumpkin-shaped cheeseboard and attempts to recreate it without a kitchen, transf…
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7 reasons you've stopped seeing results after years of training
25:23
25:23
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25:23
If you've been lifting consistently for years but your progress has stalled, your strength feels the same, your body looks the same, and your motivation is fading, this episode is for you. You're doing everything "right": tracking your macros, showing up for your lifts, sleeping, recovering… yet somehow, your body isn't responding the way it used t…
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The Mistake Lawyers Make When They Want to Leave the Law
8:47
8:47
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For years, the idea of leaving the law can sit quietly in the back of your mind. You tell yourself you’ll figure it out eventually, that one day you’ll know it’s time. But months turn into years, and the only thing that changes is how tired you feel saying, “I don’t want to do this forever.” The biggest mistake most lawyers make when they want to l…
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Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
1:30:30
1:30:30
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Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormon…
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Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
1:10:35
1:10:35
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1:10:35
An often overlooked secret, from a U. Chicago happiness expert. Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University of Chicago. He is one of the foremost authorities on happiness, meaning, and culture. His newest book is Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. I…
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10 Lessons of Greatness: How to Live Bigger, Love Deeper, and Leave a Legacy
51:59
51:59
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51:59
After my football career ended with a broken wrist and a year and a half on my sister's couch, I had no backup plan, no confidence, and no idea who I was beyond being an athlete. That breakdown became the foundation for everything I've built since. Over the past 13 years of interviewing the greatest minds in the world, I've distilled the patterns t…
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