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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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An antidote to boredom and stuckness.
Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present.
In this episode we talk about:
- How to orient towards the world with an eagerness to learn
- How to approach our lives not only as students, but also as teachers
- Unpacking the moment when "the student becomes the master"
- What does it mean to have a meditation teacher?
- Being open to synchronicity or signs from the universe
- Is everything magic?
- What Sarah's learned from the venerable psychiatrist Dr. Mark Epstein
- What it means to "leave an emotion alone"
Related Episodes:
- A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
- How To Find Joy In an Anxious World |Sara Bareilles and Dacher Keltner
- Sara Bareilles: Anxiety, Anger, and Art
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Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!
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