Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Strength And Performance Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Strength Training, Speed Training and Sports Nutrition for athletics
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
557
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
…
continue reading
Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
…
continue reading
The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!
…
continue reading
See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
…
continue reading
Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
…
continue reading
"Ordinary people doing extraordinary things!"
…
continue reading
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
…
continue reading
The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
…
continue reading
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
…
continue reading
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
…
continue reading
The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
…
continue reading
1
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
654716
Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
…
continue reading
Peace, plants & performance.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Creating unity, community, conversation and strength, we are your representative association for beauty and aesthetics
…
continue reading
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
…
continue reading
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
…
continue reading
We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
…
continue reading
…
continue reading
Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
…
continue reading
PPP Performance & Physical Therapy podcast explores practical solutions to upgrade you health and performance
…
continue reading
Pushing the limits of human performance through building elite strength, speed, and endurance.
…
continue reading
Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.
…
continue reading
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
…
continue reading
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
…
continue reading
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
…
continue reading
The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
…
continue reading
Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...
…
continue reading
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul's unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
…
continue reading
The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. ...
…
continue reading
Join us Between the Worlds as we discuss tarot, psychology, mythology, pop culture, witchcraft, magic, art, and history with host Amanda Yates Garcia and a series of special guests. Music and production by Carolyn Pennypacker Riggs. (Looking for the podcast Strange Magic? You can find those episodes here as well. Just scroll down, Strange Magic episodes begin with the acronym SM. If you'd like to read our statement on the end of that podcast, please see the show notes of episode BTW 28: Ace ...
…
continue reading
1
Episode 3: Should Athletes Fast? The Performance vs. Weight Loss Dilemma
46:50
46:50
Play later
Play later
Lists
Like
Liked
46:50
In the final episode of the fasting series, Simon and Dr. Jules Strauss tackle the complex question of whether endurance athletes should fast, and if so, how to do it safely without compromising training quality or health. Jules brings her expertise in sports nutrition to provide practical guidance on timing fasting protocols around training season…
…
continue reading
1
The Relationship Between Exercise and Leadership Performance
16:41
16:41
Play later
Play later
Lists
Like
Liked
16:41
Can your workout make you a better leader? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance. Drawing from published research and real-world leadership examples—from John D. Rockefeller t…
…
continue reading
1
EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces ...
58:40
58:40
Play later
Play later
Lists
Like
Liked
58:40
Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What "functional training" really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and d…
…
continue reading
1
Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
44:38
44:38
Play later
Play later
Lists
Like
Liked
44:38
Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…
…
continue reading
1
497 | Dr. Damon Forbes | Understanding Lipoprotein(a) and Cardiovascular Risk
51:43
51:43
Play later
Play later
Lists
Like
Liked
51:43
Dr. Erin Faules speaks with Dr. Damon Forbes about Lp(a), a genetically influenced lipoprotein linked to cardiovascular disease risk. They discuss how Lp(a) differs from LDL, its role in plaque and clotting, and why a one-time test can help clarify long-term risk. The conversation covers who to screen and when, interpreting Lp(a) alongside apoB and…
…
continue reading
1
EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller ...
48:02
48:02
Play later
Play later
Lists
Like
Liked
48:02
Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak p…
…
continue reading
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do A few frameworks you can use for goal setting Common mistakes with goal setting 💬 Have a question for a Future Episode? Submit it ano…
…
continue reading
1
It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
22:22
22:22
Play later
Play later
Lists
Like
Liked
22:22
Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…
…
continue reading
1
Preparing For & Competing in a Powerlifting Meet (#53)
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
Coach Jimmy and Andy discuss their latest prep for a powerlifting meet in which Jimmy took first place and set a new state record in the deadlift. These two experienced competitors talk about how they structured their training to prepare and how they peaked on meet day. Start Training Here: Join Warfighter Free…
…
continue reading
1
Life After the Super Bowl: Redefining Success with Sammy Watkins
59:59
59:59
Play later
Play later
Lists
Like
Liked
59:59
Sammy Watkins is a former NFL wide receiver who was selected 4th overall in the 2014 NFL draft after a standout career at Clemson (where he was a two-time All-American). He capped his career by earning a Super Bowl LIV ring with the Kansas City Chiefs, finishing with over 5,300 receiving yards and 34 touchdowns in the league. Download my FREE Coach…
…
continue reading
Andrew Clayton is the founder of First Called Strength & Performance. First Called Strength & Performance is an online coaching and personal training service based in Jacksonville, FL. Clayton started First Called Strength and Performance on a mission to offer more than just run-of-the-mill coaching but change people’s lives through his God given g…
…
continue reading
1
715: Do More, More Naturally: David Kolbe on the Power of Instinctive Strengths
49:11
49:11
Play later
Play later
Lists
Like
Liked
49:11
Today on the High Performance Mindset, I'm joined by someone who has spent his entire life helping people work with their natural strengths instead of fighting against them. David Kolbe, CEO of Kolbe Corp, has literally grown up inside the Kolbe Concept — a system that helps leaders, teams, and organizations unlock instinctive strengths and achieve…
…
continue reading
1
Achilles Tendons and CrossFit: Injury Prevention Strategies with Brent Fikowski
1:15:14
1:15:14
Play later
Play later
Lists
Like
Liked
1:15:14
Chapters 00:00 Introduction to Achilles Health in CrossFit 02:17 Brent Fikowski's CrossFit Journey and Achilles Injuries 05:28 Understanding Achilles Ruptures in CrossFit 06:12 The Role of Physical Preparation in Preventing Injuries 09:13 Training Practices in CrossFit and Their Impact on Achilles Health 12:11 The Importance of Calf Training in Cro…
…
continue reading
1
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
1:52:59
1:52:59
Play later
Play later
Lists
Like
Liked
1:52:59
Rich is joined by Katie Couric, journalist and media founder, to discuss fragmented truth, institutional distrust, and the post-consequences world.By Rich Roll
…
continue reading
1
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
1:57:14
1:57:14
Play later
Play later
Lists
Like
Liked
1:57:14
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
…
continue reading
1
Tackling TriDot Workouts: Race Rehearsals
58:04
58:04
Play later
Play later
Lists
Like
Liked
58:04
As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race rehearsal. This workout isn’t just a test of your fitness, it’s a full practice run for race day, from your gear and nutrition to your pacing and mindset. In this episode, Coach Elizabeth James joins ho…
…
continue reading
1
How to Speak Clearly & With Confidence | Matt Abrahams
2:26:20
2:26:20
Play later
Play later
Lists
Like
Liked
2:26:20
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to ov…
…
continue reading
1
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
34:04
34:04
Play later
Play later
Lists
Like
Liked
34:04
Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
…
continue reading
Join DJ Hillier as he unpacks an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/4…
…
continue reading
1
#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.
2:20:06
2:20:06
Play later
Play later
Lists
Like
Liked
2:20:06
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…
…
continue reading
1
E403 | How to Stop Going in Circles with People Who Twist Conversations
21:40
21:40
Play later
Play later
Lists
Like
Liked
21:40
Ever had a discussion that felt like quicksand? You’re trying to solve one thing, but somehow you end up defending three other things that weren’t even part of the original issue. The topic shifts, the tone changes, and before you know it, you’re stuck in a loop. In this episode, Brett breaks down why some people constantly derail conversations—whe…
…
continue reading
1
3 Steps to Move from Stress to Strength | Jon Rosemberg
57:48
57:48
Play later
Play later
Lists
Like
Liked
57:48
Episode Description: AJ and Johnny sit down with Jon Rosemberg to unpack how to break free from survival mode and start thriving in your work, relationships, and mindset. They explore how chronic stress, fear, and comparison keep us stuck in scarcity — and how awareness and reframing can open new paths to fulfillment. Jon introduces his AIR framewo…
…
continue reading
1
Episode 6: Season 5 Episode 6- Lily Griffith- Metrics That Matter and Motivate
31:22
31:22
Play later
Play later
Lists
Like
Liked
31:22
In this conversation, Lily Griffith emphasizes the importance of explaining the rationale behind training exercises to athletes. By connecting the training to their performance goals, she fosters better understanding and buy-in from the athletes, ultimately enhancing their relationship and commitment to the training process. takeaways It's importan…
…
continue reading
1
#432 The Path to Healing & Performance Through Breathwork w/ Nick Sweeney
57:17
57:17
Play later
Play later
Lists
Like
Liked
57:17
In this episode, Kyle has on Nick Sweeney, a breathwork expert with a background in athletics. Nick shares his journey from being a ski racer to overcoming a severe injury through breathwork after a mountain biking accident left him unable to walk for months. The discussion covers various aspects of breathwork, including its role in regulating the …
…
continue reading
1
AI Coaching for Building Muscle Over 40 (Launches This Week)
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46
Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …
…
continue reading
1
Building Strength & Muscle After 50 with Chad Landers
54:37
54:37
Play later
Play later
Lists
Like
Liked
54:37
Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder…
…
continue reading
1
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
1:26:35
1:26:35
Play later
Play later
Lists
Like
Liked
1:26:35
Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…
…
continue reading
1
Knees - The demands for athletes and how to improve them
9:35
9:35
Play later
Play later
Lists
Like
Liked
9:35
Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.By PPP Performance & Physical Therapy
…
continue reading
1
Male Archetypes: The Hidden Blueprint of Strength and Balance
21:49
21:49
Play later
Play later
Lists
Like
Liked
21:49
Discover how the four male archetypes—Warrior, King, Magician, and Lover—hold the key to strength, balance, and purpose in every man’s journey. Introduction You feel it—that internal pull between power and peace, drive and stillness, focus and connection. Most men do. It’s the tension between the parts of yourself that fight for control and the par…
…
continue reading
1
71. Body Image and the Holidays: How to Protect Your Peace
17:57
17:57
Play later
Play later
Lists
Like
Liked
17:57
Family comments. Food talk. Holiday photos. It’s supposed to be “the most wonderful time of the year,” but for a lot of us, it’s also one of the most triggering. In this episode, Jess shares practical and compassionate ways to protect your peace during the holidays — without missing out on the moments that matter. You’ll learn how to recognize body…
…
continue reading
1
Training Intensity Made Simple: RPE, RIR, and Percentages Explained
1:13:55
1:13:55
Play later
Play later
Lists
Like
Liked
1:13:55
In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated. Sign up for the…
…
continue reading
1
15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
46:33
46:33
Play later
Play later
Lists
Like
Liked
46:33
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…
…
continue reading
1
Ep. 27: A Path To Becoming A Kettlebell Coach and What To Look For In Your Coach
31:28
31:28
Play later
Play later
Lists
Like
Liked
31:28
Send us a text If you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential qualities and qualifications needed to become a successful kettlebell coach. They explore the importance of certifications, the balance between theory a…
…
continue reading
If you've ever ended a day exhausted but unclear on what you actually accomplished, this episode is for you. Overwhelm and busyness have become the new norm. Many of us confuse being busy with being productive—which leaves us drained, and doubting ourselves. In today's episode, Cindra and Lisa explore the mental game of prioritization and how high …
…
continue reading
1
Bilateral Quad Tendon Rupture Story with Jalen Shabazz
43:03
43:03
Play later
Play later
Lists
Like
Liked
43:03
Video of the bilateral quad tendon rupture Chapters 00:00 Introduction to Jalen Shabazz 01:01 The Day of the Injury 02:29 Immediate Aftermath and Surgery 04:59 Post-Surgery Recovery and Physical Therapy 07:30 Rehabilitation Journey Begins 10:06 Returning to Strength Training 14:06 Gradual Return to Olympic Lifts 17:45 Relearning to Walk and Running…
…
continue reading
1
489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development
1:03:06
1:03:06
Play later
Play later
Lists
Like
Liked
1:03:06
Today’s guest is Bill Smart. Bill is a sport scientist and physical preparation coach specializing in elite fight-sports performance. As the founder of Smarter Performance and the Strength & Conditioning lead for the CORE MMA team, Bill integrates cutting-edge evidence with real-world high-performance systems to enable combat athletes to show up on…
…
continue reading
1
Ep. 312: Old School vs. New School Weightlifting | Leo Totten (East Coast Gold)
1:07:37
1:07:37
Play later
Play later
Lists
Like
Liked
1:07:37
This week, I sat down with Leo Totten — coach, educator, and founder of Totten Training Systems and East Coast Gold Weightlifting. Leo has spent over five decades shaping American weightlifting as an athlete, coach, and mentor. We discuss the evolution of training — from learning the Olympic lifts out of old Strength & Health magazines to building …
…
continue reading
1
Episode 6: THE RETURN and stuff for the holidays
39:29
39:29
Play later
Play later
Lists
Like
Liked
39:29
We’re back — and just in time for the holidays! In this episode, we dive into what it means to stay on the path or get back to it when life (and dessert tables) try to steer you off course. The crew shares practical ways to handle holiday meals, manage cravings, and keep your fitness goals in sight without missing out on the season’s joy. It’s all …
…
continue reading
1
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
1:03:29
1:03:29
Play later
Play later
Lists
Like
Liked
1:03:29
Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel …
…
continue reading
1
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
49:45
49:45
Play later
Play later
Lists
Like
Liked
49:45
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breat…
…
continue reading
1
The Elicitation Protocol | Social Intel Brief
13:53
13:53
Play later
Play later
Lists
Like
Liked
13:53
Ever wonder how top performers turn casual small talk into career-changing conversations? In this episode of Social Intelligence Brief, AJ and Johnny reveal the 3L Protocol — a proven system used by intelligence operatives and elite networkers to make powerful connections fast. You’ll learn how to identify emotional signals in conversation, reflect…
…
continue reading
1
Nick Mathew: The Season Grind, WFP Finals, and Coaching With Brute
40:41
40:41
Play later
Play later
Lists
Like
Liked
40:41
CrossFit Games athlete Nick Mathew joins the Brute Training Podcast to talk about a nonstop season, juggling qualifiers, affiliate responsibilities, and family life. Nick breaks down why he brought on Coach Tommy for personalized programming, how he is chasing his World Fitness Project pro card in Copenhagen, and what it will take to get back to Ro…
…
continue reading
1
060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports
25:15
25:15
Play later
Play later
Lists
Like
Liked
25:15
TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Tiktok: https://www.tiktok.com…
…
continue reading
1
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
56:44
56:44
Play later
Play later
Lists
Like
Liked
56:44
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…
…
continue reading
1
496 | Ashleigh Di Lello | Rewiring the Nervous System for Healing and Resilience
56:53
56:53
Play later
Play later
Lists
Like
Liked
56:53
Dr. Erin Faules speaks with Ashleigh Di Lello, creator of Bio Emotional Healing®, about how trauma, stress, and chronic illness can reshape the nervous system and how the brain's capacity to rewire itself supports recovery. They discuss the science of neuroplasticity, the connection between belief and biology, and practical ways to move the body ou…
…
continue reading
1
Episode 218: 218. Interview with Jake Kistaitis
28:42
28:42
Play later
Play later
Lists
Like
Liked
28:42
Jake Kistaitis is a strength and conditioning coach in the Oakland A's organization. Jake has been with the organization since 2022, where he has worked multiple levels from the DR up to AA. Prior to joining the A's, Jake spent time in 2020 with the Los Angeles Dodgers organization. Jake is a former college baseball player who grew up in the Omaha,…
…
continue reading
1
Episode 2: Types of Fasting Explained - What Works and What's Just Hype
42:04
42:04
Play later
Play later
Lists
Like
Liked
42:04
In part two of the fasting series, Simon and Dr. Jules Strauss dive deep into the different types of fasting protocols available today. From time-restricted eating to extreme approaches with catchy names, they explore what the science actually supports versus what's simply clever marketing designed to sell products. Jules walks through the continuu…
…
continue reading
