In this conversation, Lily Griffith emphasizes the importance of explaining the rationale behind training exercises to athletes. By connecting the training to their performance goals, she fosters better understanding and buy-in from the athletes, ultimately enhancing their relationship and commitment to the training process.

takeaways

• It's important to give athletes the reason behind their training.
• Understanding the 'why' helps athletes connect with their training.
• Communicating the benefits of exercises increases athlete buy-in.
• Building relationships with athletes is crucial for effective coaching.
• Using data in training should be explained to athletes.
• Athletes are more engaged when they see the relevance of their training.
• Power production and resiliency are key focuses in training.
• Effective communication enhances the training experience.
• Athletes need to understand how training impacts their performance.
• Investing time in explanation fosters trust and commitment.