In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Stronger By Science Podcasts
Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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The Voice Science Podcast is your go-to resource for singers who want to understand the science behind great vocal technique. Hosted by Josh Manuel, founder of VoSci, this podcast breaks down complex voice topics into clear, actionable insights—so you can sing with more confidence, skill, and artistry. Each short, focused episode explores common myths, key vocal concepts, and research-backed techniques to help you build a stronger, healthier, and more versatile voice. Whether you’re a singer ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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A public health and social justice podcast brought to you by NASTAD. Much like brewing stronger tea, this platform aims to brew a stronger community by centering the voices of community leaders, and their innovative work in the southern United States.
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Clinical microbiology explained in simple terms, suitable for students and microbiologists alike. We discuss organisms, reactions, infectious diseases, and more. Hosted by Luis Plaza, a Medical Laboratory Scientist and microbiologist, who also shares his experiences in the field.
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I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
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The People and Performance Podcast offers insights into the strategic competencies, behaviors, and results needed to increase the performance of employees. From attraction and recruitment through onboarding and measuring all the way to succession planning, each episode will take a deep dive into the stages of workforce planning you need to master in order to guarantee long-term success in a rapidly changing world of work. Hosted by Chris Bjorling, Bill Banham and others, each interview is ar ...
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Beyond Logic is the podcast for deep thinkers, truth seekers, and ambitious minds who refuse to accept the world at face value. Hosted by Frank Kenne, we dive into the hidden forces shaping our reality, from science and spirituality to business, personal growth, and the unknown. We’ll explore mind-expanding topics like near-death experiences, the multiverse, time travel, and the mysteries of religion—but we won’t stop there. This podcast is also about breaking mental barriers, unlocking succ ...
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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This podcast features speeches and conversations with Andrew Leigh, the federal member for Fenner in the Australian Parliament. Andrew is an economist, author and triathlete. His website is andrewleigh.com. Authorised by Andrew Leigh MP, Gungahlin Place, Gungahlin ACT 2912.
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The podcast of the Association for Psychological Science. What does science tell us about the way we think, behave, and learn about the world around us? Under the Cortex is proudly sponsored by Macmillan Learning Psychology, where captivating content meets genuine engagement. Our authors, who are seasoned educators, understand today’s teaching challenges. We aim to craft and present both information and interactive tools that truly connect with students. Whether in-person or online, we suppo ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Welcome to “The Badass Women in Business Podcast,” where candid conversations with the most fearless leaders in the business world take center stage. Hosts Cristy and Aggie shine a spotlight on women who lead fearlessly and unapologetically. This podcast brings together entrepreneurs, corporate leaders, and innovators who are breaking barriers and making history. Each episode dives deep into the challenges, triumphs, and unique journeys of these remarkable women. It's about real, raw, and re ...
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Exploring ethical captive management of reptiles & amphibians through the lens of biological science, conservation, and human nature. The Animals at Home Network is a herpetoculture-based podcast network that hosts: Animals at Home Podcast by Dillon Perron, Project Herpetoculture by Phillip Lietz and Roy Arthur Blodgett, Reptiles & Research Podcast by Liam Sinclair and Ellie Hills, and Animals Everywhere by Bryce Broom. Each show on the network brings all members of the reptile community tog ...
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How do people fall into addictive traps? How do people break free from addictive dungeons? Exploring and philosophizing about problems and solutions to the drug overdose problem, the world of substance use disorder counseling, addiction recovery, prevention and treatment. Nothing is better than being free. A dialogue as service to build stronger, healthier communities through education for prevention of the next tragic overdose death and stolen potential. We can be come wiser and more strate ...
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Interviewing gardeners from all over the world, both beginners and experts, seeking to learn more about what they know about gardening and how they do things in their garden.
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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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Faster, Higher, Stronger…yes! But how do elite athletes get there? With a little help from sports science, of course. This is the golden age of athleticism. It’s no coincidence that it’s also the golden age of sports science. Rudraneil Sengupta goes behind the scenes to talk to scientists, coaches and trainers to understand how athletes run faster, jump higher, get stronger, and play longer. If you are interested in sports, muscles, speed, power, strength and agility, press play. This is a H ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible ...
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Farming Together, brought to you by Southern Cross University. A conversation between host Farming Together Program manager Amanda Scott and the farmer, fisher and forestry groups which were supported by the University’s program. You will hear how groups worked collaboratively to build stronger, more resilient farming communities in the face of increasingly complex environmental, economic and social challenges.
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The God & Golf Podcast
Scott Vice. PGA Specialized Coaching Professional and Christian Minister.
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Do you want to improve your golf game and have more fun on the golf course? Do you want to shoot lower scores? Do you want to experience more enjoyment on the golf course? And oh, by the way, how would you also like to learn more about God and become a stronger Christian in the process? The God & Golf Podcast is just what you need. As a PGA Specialized Professional in Coaching/Teaching I will give a tried and true tip that will immediately impact your golf game if applied properly. I will th ...
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Thank you for subscribing to our podcast series. Aptuit will continually update the series with interviews from experts across the entire drug development continuum.
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YOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and founder of Bodyweight Brigade. We call out cookie cutter programming, fix the scaling mess, and give you smart, skill-based training that actually works for your body. How to approach this podcast: Start at Episode 1. Each episode builds on the last, like a training block. Trust the order. It’s progressive overload for your brain.
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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40s Fitness Reset | science-backed approach, weight loss, longevity, aging, time effective, high return habits, specific plan
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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Welcome to This Educational Life by Trane, a podcast that explores the challenges and triumphs of Superintendents and educators in K-12 education. A school is more than just four walls and a roof – it’s an impactful learning tool for students. Taking on the challenge of improving educational facilities today and leaving them better is no easy task, that’s why we’re putting together a blueprint for the school of tomorrow. We're looking at pioneering school districts who transform school build ...
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Welcome to Clearly KC, a podcast produced by the National Keratoconus Foundation, featuring information about life with this eye disease. Each month, Dr. Melissa Barnett OD, a leading authority shares valuable insights, speaks with medical professionals who treat this condition and listens to patients and families affected by keratoconus. Our goal is to share information to help you manage your keratoconus, seek out the best treatment options and live a full and productive life. Clearly KC i ...
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Welcome to Encountering Faces, a podcast where I share the wisdom I have learned from overcoming adversity in a world where we aren't so kind to people who are different. Born with Sebaceous Nevus Johansson Syndrome, a condition that affected the right side of my face and scalp, I underwent 39 operations throughout my childhood and into adulthood. Beyond the physical obstacles, I battled PTSD, extreme anxiety and bouts of depression. Through my determination of healing, I have emerged strong ...
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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115 ...
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
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This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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After the devastation of a forest fire, the first plant to grow back is fireweed. A vibrant wildflower from the Pacific Northwest, it symbolizes hope, resilience, and adaptability -- things we could all use a little more of right now. Because the clock is ticking on big issues like climate change, social justice, accessibility, and cybersecurity. Not to mention the fact that we’re trying to recover from a global pandemic. Adaptability is now seen as a critical skill by leading employers acro ...
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Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Releford’s passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether you’re interested in personal wellness or h ...
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This is a podcast about loving your neighbour, where leaning-in close through love serves the needs of neighbours and transforms communities. Join me, Russ Mitchell of In2neighbourhoods.com as I bring bi-weekly interviews with followers of Jesus about Holy Spirit strategies that are creatively bridging the gap between church and community. It's an opportunity to learn about faith based innovative practises and relevant community development tools you can use to impact and expand your sphere ...
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Kirkus Reviews: "...pure exhilaration. The authors’ prose is, like the book overall, intelligent and comprehensive, especially with chic terminology like 'gravity wake,' a field created by accelerated particles, the essence of traversing space-time. Complex scientific notions in a story format prove equally entertaining and perceptive."In 2038, the human race is in a death spiral, and most people do not even know it yet. Technology that was supposed to make us better and stronger instead is ...
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Small Nonprofit: Fundraising Tips, Leadership Strategies, and Community-Centric Solutions
Further Together: Fundraising Strategies for Nonprofit Organizations
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Welcome to Small Nonprofit, the podcast designed for leaders, fundraisers, and advocates in the nonprofit sector who want to create real change. We provide small nonprofit organizations with strategies to enhance their fundraising campaigns, improve nonprofit governance, and implement ethical fundraising practices that resonate with today’s values-driven donors. Hosted by an experienced nonprofit consultant, Maria Rio, this show delves into the unique challenges of nonprofit fundraising and ...
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Welcome to Integrative Oncology Talk! Where we discuss the latest science and opinions from leading voices in integrative oncology. Integrative oncology utilizes complementary therapies and lifestyle strategies to help those affected by cancer, using personalized approaches and evidence based recommendations. This podcast is hosted by Dr. Santosh Rao, a medical oncologist and integrative oncologist. Dr. Judith Lacey, a supportive care and integrative oncology physician. And Leigh Leibel (pro ...
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The Best and Worst Habits to Age Well, Avoid Frailty, and Keep a Healthy Weight with Dr. Mary Pardee
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This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15. Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan. Today on The Dhru Purohit Show, Dhru s…
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Rosacea in Darker Skin Tones: How to Identify and Treat It
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In this episode of The SKIN Report, Dr. Simran Sethi breaks down a commonly misunderstood skin condition: rosacea in melanin-rich skin. While rosacea has long been underdiagnosed in darker skin tones, Dr. Sethi sheds light on how it presents differently, how to correctly identify it, and how to treat it safely and effectively. You’ll learn how to d…
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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
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Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…
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Why Science Is Now Pointing to God - They Can't Deny It Anymore
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He didn’t believe in God. He didn’t think faith made sense. But one visit to church changed everything. In this powerful episode of the Beyond Logic Podcast, we sit down with a former agnostic who shares his raw, unfiltered journey to Christ. From deep skepticism to a life-changing encounter with God, this conversation will challenge your assumptio…
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Nonprofit Leadership: Practical Tools to Reduce Burnout
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Running a small nonprofit often means juggling strategy, people, programs, and inbox chaos, all while making what feels like a million decisions a day. If you’ve ever felt stuck between leading and just trying to keep up, this episode is for you. In this candid and insightful conversation, Maria chats with returning guest Veronica LaFemina about on…
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What Every Voice Teacher Should Know About Training CCM
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You wouldn’t teach swimming without water—so why are we still training contemporary commercial music (CCM) singers without microphones or amplification? In this episode, Timothy Wilds (writer) and Drew Williams-Orozco (host) unpack the disconnect between traditional voice pedagogy and the real-world demands of CCM styles like pop, rock, country, ja…
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How to Turn Vices Into Career-Advancing Virtues
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What if the traits you’ve been taught to suppress your entire career are actually the very qualities that separate those who get what they want from those who stay stuck waiting for recognition that never comes? Today on the show, Jenny Wood argues that most of us are living in what she calls “an invisible cage” created by an overabundance of cauti…
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The new Trump presidency has led to pressure on the First Amendment, and the lines between free expression and political enforcement are blurring. Those who say speech is now freer argue that his actions are restoring viewpoint diversity. Those who argue it’s more restricted argue it’s a crackdown on speech that doesn’t align with the administratio…
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Breaking the Mold: Min Ju Kim on Golf, Glam, and Grit in Business
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Send us a text Summary Min Ju Kim, founder of Zasin, joins the podcast to share her inspiring journey from D1 golfer to multi-venture entrepreneur. Born in South Korea and raised across three countries, Kim brings global perspective, grit, and creative vision to her mission of empowering women through sportswear, self-expression, and storytelling. …
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What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)
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How do we confront racial trauma with courage and real allyship? Image by Psychwire Dr. Monnica Williams teaches Sue Marriott as they explore the deep psychological toll of racism, focusing on the concept of racial trauma and its cumulative impact on people of color. She highlights the importance of recognizing these experiences within therapeutic …
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Healing High Performance - When Obsession Makes You Sick
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Send us a text Episode Overview In this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obedience, sharing his personal journey from NHL performance coach to health crisis and the transformative realization that changed everything. Learn why obsessing over outcomes can destroy your health, while obs…
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Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says
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In this episode, We explore the often-overlooked connection between leg strength and handstand performance, emphasizing the importance of the nervous system in skill acquisition. We introduce concepts like the rebound window and rebound retention capacity, highlighting how these factors influence training outcomes, especially for women. Practical p…
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Big Idea: What Your Feet Say About Your Health and How to Strengthen Them With Exercise and the Right Shoes with Courtney Conley
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This episode is brought to you by Manukora Honey, Square, and Levels. We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health…
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How to Grow From Doing Hard Things | Michael Easter
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My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…
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221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson
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Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary…
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BONUS RELEASE: Can America and Its Allies Tolerate A Nuclear Iran, or Is It Time to Stop Them Now?
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In light of today's breaking news—Israel’s targeted airstrikes on Iranian nuclear and military facilities, and Iran's retaliation—we are re-releasing our episode that confronts one of the most urgent questions of our time. Originally aired in January 2025, this debate has only grown more relevant, with our two experts offering insights critical for…
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Send us a text Do you have a post-shot routine? Do you miss opportunities for feedback and evaluation? We must consider what happens after each golf shot in order to improve. Consequently, we must consider our Christian walk and whether or not we produce the fruit of the Spirit in our lives. This episode of The God & Golf Podcast will show you how …
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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
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Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, …
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192: Stronger Together: Partnerships in Diagnostics
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How familiar are you with partnerships and collaborations between the laboratory and the diagnostics industry? In this episode Luis is joined by Dr. Andrea Prinzi and Dr. Kristen Smith to explore how partnerships between clinical labs, public health institutions, and the diagnostics industry drive innovation in in-vitro diagnostics (IVDs). What is …
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BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
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Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…
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Bridging Research and Editorial Vision: A Conversation with Arturo Hernandez
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How do the roles of researcher and editor inform each other? What can this intersection tell us about the future of psychological science? In this episode of Under the Cortex, Arturo Hernandez, Professor of Psychology at the University of Houston and editor for Perspectives on Psychological Science, joins host Özge Gürcanlı Fischer Baum to reflect …
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Essentials: The Science & Practice of Perfecting Your Sleep
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In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …
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EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path to Running Excellence
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In this episode of Elevate Your Running, we welcome Kylie Mantz, a runner whose path to collegiate and elite performance is truly one-of-a-kind. Married to Olympic Marathon Trials champion Conner Mantz, Kylie shares how his dedication sparked her own interest in the sport, leading her to uncover a surprising innate talent. We'll explore the invalua…
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30: 5 Habits Fit Women Over 35 Don’t Skip
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Send us a text Being fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that actually make a difference. No more chasing quick fixes or waiting for motivation to magically show up. We’re laying out the essential habits that help you build strength, boost your metabolism, and thri…
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Bad Posture Is Making You Look Older and Aging Your Body – Here's How To Fix It
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This episode is brought to you by Momentous, Birch Living, and Maui Nui. Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s modern, desk-bound world? Today’s guest shares simple, effective habits you can build into your daily routine to help you stay vibrant, mobile, and pain-…
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Tranexamic Acid: How to Use It for Hyperpigmentation
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In this episode of The SKIN Report, Dr. Simran Sethi takes a deep dive into tranexamic acid, a powerful and increasingly popular ingredient for treating hyperpigmentation. Learn what tranexamic acid is, how it works to reduce melanin production, and why it’s considered a safer alternative to hydroquinone. Dr. Sethi explains how to pair it with othe…
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Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
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CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…
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Subscribe on Apple Podcasts or Spotify. Building a Fundraising Board Fundraising isn’t about money; it’s about PEOPLE. And some of your most powerful people? Your board. In this episode, we dive into the challenges small nonprofits face when trying to activate their boards around fundraising. From fear of asking to a total misunderstanding of what …
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How to Sing Legato: A Practical Guide for Smoother, Connected Phrasing
12:28
12:28
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Episode Summary: Legato is one of the most frequently requested—and least clearly defined—skills in singing. In this episode, we unpack what it really takes to sing legato well. From managing airflow to shaping vowels and navigating consonants, we’ll guide you through practical strategies you can apply today. What You’ll Learn: Why breath support a…
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Men Don't Run in the Rain — And 7 Other Essential Lessons for Being a Man
53:22
53:22
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53:22
When Rick Burgess was growing up, his father, Bill Burgess, was also his football coach. But Bill was a mentor on and off the field not only for his own son but for the many young men he coached at both the high school and collegiate level. Though Bill has passed on, his lessons remain timeless and valuable for all men. Today on the show, Rick shar…
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Trump's Russia Policies: Return to Normalcy or Defeat for America?
53:15
53:15
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53:15
As he did in this first presidential term, President Trump has continued to signal closer alignment with Vladimir Putin. This included a tense February Oval Office meeting with Ukrainian President Volodymyr Zelenskyy, where he claimed Ukraine was responsible for the war. The U.S. also joined Russia in voting against a UN resolution condemning Russi…
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Pause, Reflect, Move Forward: How Holly Oldham Turned Cleaning into a Catalyst for Change
39:20
39:20
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Send us a text Holly Oldham built a luxury cleaning business out of grit, grief, and one life-changing poem. After leaving a toxic marriage with just $100 in her wallet, Holly didn’t just survive, she created PRMF Cleaning (Pause Reflect Move Forward) and redefined what success looks like on her own terms. Today, she’s a sought-after house manager,…
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Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)
10:38
10:38
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10:38
Patreon/Supercast Special Release – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)This is a sneak peek of our exclusive Neuronerd episode with Ann and Sue! Available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about …
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From Challenges to Triumphs: My Journey Through Grief and Healing and Lessons Learned from Inspiring Guests
15:57
15:57
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Host, Emma Levy shares a heartfelt update on her journey over the past year, reflecting on both the triumphs and challenges she has faced. From completing her ambitious sporting challenge ‘40k for 40’ to the emotional toll of losing friends and family, Emma opens up about her experiences with grief, resilience, and the power of mindset. Join Emma a…
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Weight loss is dead, join the 40s Fitness Reset movement
5:03
5:03
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5:03
Do you start to feel like you have given your best years to your business, your work, and your family, The number on the scale grows and grows…. even though you’re not doing anything different. the dad bod, the belly, you feel like your body betraying you Maybe you’re like most people and here’s what you’re thinking “It wasn’t like this back when I…
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From Scarcity to Abundance: Redeeming your health story
1:04:21
1:04:21
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1:04:21
Send us a text In this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial disruptor Garrett Gunderson to explore the profound connection between mindset and wealth across all areas of life. Garrett shares his deeply personal journey from growing up in a scarcity-driven family whe…
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What Chronic Illness and A Life Altering Diagnosis Can Teach Us About Living Life To Our Fullest Potential
1:12:06
1:12:06
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1:12:06
This episode is brought to you by Pique Life and Cozy Earth. Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundations, test our resilience, and bring uncertainty to even the most grounded lives. But amid the struggle, illness also holds the potential to awaken us—to…
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Ep: 6 Gemma's relentless journey to bodyweight strength as a woman in her 40s
55:26
55:26
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From no strength to one arm chin ups. In this episode, I interview Gemma, an OG member of Bodyweight Brigade, who shares her inspiring journey from having no strength background to achieving superwoman strength in calisthenics. Gemma discusses the importance of consistency, mindset, and pushing through challenges, especially as a woman over 40. She…
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