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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time.
I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including strategies for structuring work intervals and optimizing the timing of exercise and daily light exposure. I also explain how neurotransmitters like dopamine and serotonin influence our perception of time and how factors such as novelty, emotion and routine impact how we experience and recall time.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AGZ by AG1: https://drinkagz.com/huberman
BetterHelp: https://betterhelp.com/huberman
Timestamps
(0:00) Time Perception
(0:48) Entrainment, Circannual Rhythms & Melatonin
(4:22) Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment
(9:01) Sponsor: AGZ by AG1
(10:30) Ultradian Cycles, Focus & Work
(14:06) Time Perception, Past, Present & Future
(16:21) Dopamine, Norepinephrine & Serotonin, Time Perception
(18:40) Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep
(20:23) Trauma, “Over-clocking”, Slowing Time & Emotions
(24:59) Sponsor: BetterHelp
(26:15) Event Perception (Fun vs Boring), Time & Memories
(29:23) Novel Experiences, Places & People, Retrospective Time
(31:24) Habits, Tool: Schedule Functional Units
(32:59) Recap & Book Suggestion
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349 episodes
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