Best The Angry Therapist Podcasts (2025)

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RE-RELEASE: Why Relationships Are Like Sunsets 14:40

22h ago14:40

14:40

Today, John shares how to love without control—whether in relationships or parenting. From seeing love like a sunset to letting kids grow into who they are, this episode is a heartfelt reminder to let things be beautiful, not perfect. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on I…

1
Dr. Trevor Wilkins The Angry Viking Therapist on Dealing with Trauma, EMDR, and Dealing with Feeling Hopeless 56:59

17d ago56:59

56:59

This week Dr. Trevor Wilkins, known as the Angry Viking Therapist, discusses the impact of early life experiences on current behavior, trauma in public safety and military professions, and the importance of changing one's mental filter to overcome adversity. Dr. Wilkins shares his journey from public safety to becoming a therapist and provides insi…

1
327. 2 Essentials for Stopping Anxiety as a Mom. Why Modern Moms are so Anxious and How to Change It. Part 1. 33:08

1d ago33:08

33:08

Are you constantly spiraling in negative thoughts throughout your day? Do you feel like your motherhood or life is defined by constant anxiety? Our world today is filled with sources that are constantly fueling our anxiety. Today we unpack 2 essential components to stop the anxiety and walk in peace as a mom. Get ready for some self assessment and …

1
Episode 320: The Black Hole of High Conflict with Brook Olsen 44:49

2d ago44:49

44:49

If you’re stuck in endless loops with a high-conflict ex, Brook Olsen wants you to stop expecting them to change, and start changing how you respond. Brook is a Certified Parenting Educator, Divorce Coach, and author of The Black Hole of High Conflict. In this conversation, we get real about what happens when you stop feeding the conflict, why para…

1
How to Recognize When Spirit Is Trying to Change You 15:57

3d ago15:57

15:57

Today, John shares a powerful story about a tense Uber ride that became a lesson in compassion. He explores how we can break free from old patterns of reactivity, respond with intention, and lead with love—even when it's hard. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram…

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WARRIOR WISDOM: How to advance 6 years in less than 6 minutes 7:39

3d ago7:39

7:39

This week, Marcus shares a powerful lesson he learned from a chiropractor during his time in chiropractic school. Emphasizing the importance of 'being' rather than 'trying,' Marcus discusses how embodying the qualities of the person you aspire to become can accelerate your success. He shares actionable steps on how to align your current actions wit…

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326. Will My Kid Have a Healthy Attachment Even if I Work? How to Decide If You Should Work as a Mom. Part 2. 39:29

5d ago39:29

39:29

Are you constantly trying to navigate what is best for your family? Do you question the decisions you’ve made about work? Today we dive into the modern debate about whether it is healthy for moms to work or if they need to stay home with their kids. Get ready to take some notes and do some introspection! Love, Brittany Ready to become a peaceful wi…

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RE-RELEASE: Breakups Aren’t Failures — They’re Expired Relationships 18:32

5d ago18:32

18:32

Today, John flips the breakup script, showing how to see endings as beginnings. He shares how reframing relationships as “expired” (not failed) can spark healing, growth, and real self-discovery. Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, …

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325. Is It Okay for Moms to Work? What Your Kids Need to Become Healthy Adults. Part 1. 31:29

9d ago31:29

31:29

Are you constantly trying to navigate what is best for your family? Do you question the decisions you’ve made about work? Today we dive into the modern debate about whether it is healthy for moms to work or if they need to stay home with their kids. Whether you are a stay at home mom or a full time working mom, I hope this helps you navigate some o…

1
RE-RELEASE: How To Stop Suffering 21:52

9d ago21:52

21:52

Today, John explores the concept of suffering and emphasizes that it’s often tied to resistance, attachment, and a lack of self-awareness. He also discusses how to shift from suffering to a more fulfilling life, highlighting the importance of self-discovery, pursuing dreams, and engaging with the world around us. Order John's new book, Break Up. On…

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Episode 319: When the Healer Harms: Speaking out Against Lundy Bancroft 51:36

10d ago51:36

51:36

April Worthington is a teacher, mother of five, minister, and author of The Debriefing Workbook: Hope and Healing after Spiritual Abuse. In this conversation, April shares her experience involving a retreat led by Lundy Bancroft, author of Why Does He Do That?, a book many of us have clung to in our darkest moments. April’s story isn’t just one of …

1
To Live In Color, We Must Stop Waiting 15:47

11d ago15:47

15:47

Today, John gets real about loss, growth, and the ticking clock on his 52nd birthday. With raw honesty, he reflects on what life has taught him—and why waiting for “the right time” is a trap. This episode is your invitation to live boldly, chase what matters, and stop hitting pause on the life you want. Feeling stuck, heartbroken, or just over the …

1
J. Jason Hicks on Shadow Careers, Ruinwaster's Bane, Finding Fulfillment Through Purpose, and The Power of Writing a Little Everyday 1:09:43

10d ago1:09:43

1:09:43

This week J. Jason Hicks shares insights into battling resistance, the importance of daily writing practice, and the influence of authors like Steven Pressfield. Marcus and Hicks discuss how adversity can shape our paths, the significance of authentic partnerships, and practical advice for aspiring writers. Hicks also highlights his upcoming projec…

1
324. “Is My Husband Secretly Watching Porn?” How to Know and What to do Next with Special Guest Joanne Raabsmith, LMFT. 53:13

12d ago53:13

53:13

Have you ever wondered if your husband is secretly watching pornography? Or maybe you fear there’s infidelity. If you have ever had these questions in the back of your mind this episode is for you! The statistics of porn usage and addiction are staggering even within the church. It is an epidemic that we need to do a better job as Christ followers …

1
Loneliness Isn't a Life Sentence—It's a Wake-Up Call 15:29

13d ago15:29

15:29

Today, John breaks down the difference between loneliness and solitude, revealing how true connection starts with yourself. He unpacks the pressure society puts on us to "be okay" and shares practical tips to navigate loneliness, build meaningful community, and grow from the inside out. Feeling stuck, heartbroken, or just over the same old patterns…

1
323. 12 Essentials to Live the Motherhood You Always Dreamed Of. Part 2. 40:49

16d ago40:49

40:49

Do you dread waking up? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn’t mean it has to be miserable. Today I dive into 12 essential components we need if we are going to get …

1
After the Fire: How Our Homes Can Heal Us 23:56

16d ago23:56

23:56

Today, John gets real about his journey of healing and growth. He talks about his childhood, what it was like navigating his cultural identity, and how past trauma shaped his idea of home. He shares the lessons he's learned along the way and why creating spaces for healing really matters. Feeling stuck, heartbroken, or just over the same old patter…

1
Episode 318: The Messy Truth About Healing with Kerry McAvoy, Ph.D 51:18

17d ago51:18

51:18

Dr. Kerry McAvoy returns to talk about what it means to heal from narcissistic abuse. Not just from an intellectual standpoint, but healing your nervous system, in your relationships, and in your relationship to yourself. Healing is not quick, it’s not tidy, and it’s definitely not linear. Dr. Kerry and I talk about how women have been conditioned …

1
5 Must Dos If You're Single 17:43

18d ago17:43

17:43

Today, John dives into the 5 things every single person should do—not just to “survive” singlehood, but to actually thrive in it. He discusses the real work of reclaiming your singlehood, beyond the usual advice of “just love yourself," and breaks down a 7-day challenge designed to help you shift from feeling stuck or heartbroken to feeling grounde…

1
Limiting Beliefs Holding You Back: The Angry Black Woman 20:55

19d ago20:55

20:55

"If I show my anger, I’ll be the angry black woman." How do black women get to show their anger without looking like the stereotypical "angry black woman"? This is a question I've wrestled for too long until I realized I wasn't the problem. And it wasn't my problem to fix. So this episode is about letting go of shame in releasing the very valid ang…

1
322. Motherhood Doesn’t Have to Be Miserable. 12 Keys to Stop Dreading the Next Day and Finally Enjoy This Season as a Mom. 35:52

19d ago35:52

35:52

Do you dread waking up for the next day as a mom? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn’t mean it has to be miserable. Today I dive into 12 essential components we ne…

1
RE-RELEASE: When Things Fall Apart 20:38

20d ago20:38

20:38

Today, John talks about what to do when everything in your life feels like it's falling apart. He opens up about his own struggles he's currently going through to show that not everyone has it all together, and explains how things falling apart is a part of the human experience. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new…

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321. Find Freedom From Your Past! Special Guest Brittany Poppe Shares Her Story of Healing After Abortion. 34:02

23d ago34:02

34:02

Are you struggling with anxiety, depression, or anger that is connected to an abortion in your past? Or maybe it was other choices you made that you can't seem to get free from feelings of shame. Today Special Guest Brittany Poppe shares her story of healing after an abortion and how you too can find the same healing and freedom! ---- Brittany Popp…

1
RE-RELEASE: Why You Think You're Unlovable 23:28

23d ago23:28

23:28

Today, John does a deep dive on why people believe they're unlovable whether that's from experiences from childhood, getting cheated on, being in multiple unhealthy relationships, etc. He also talks about how beliefs of being unlovable often stem from neglect, lack of emotional support, and inconsistent love during our formative years. Order John's…

1
Episode 317: Burned Haystack Dating Method with Jennie Young 57:00

24d ago57:00

57:00

Finding a partner after divorce can feel like searching for a needle in a haystack. This week’s guest, Jennie Young, suggests a bold alternative - burn the haystack. Jennie is the creator of Burned Haystack Dating Method, a method grounded in applied rhetoric and feminist praxis, designed to push back against the toxic norms built into many modern …

1
The Truth Lives in Our Bodies 14:42

25d ago14:42

14:42

Today, John explores the deep connection between intuition and the body, revealing how tuning into physical sensations can guide us toward authentic decisions. Through personal stories, he shows how ignoring these signals leads to stress and misalignment—and why trusting your body is key to clarity and well-being. Order John's new book, Break Up. O…

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Marcus Torgerson on True Forgiveness, Self Compassion, and his new book ‘Be a Man, What the Firetruck Does That Even Mean?’ 1:01:39

24d ago1:01:39

1:01:39

This week Marcus Torgerson, a leadership coach and author, shares his struggles with abuse, alcoholism, and familial challenges, and how these events shaped his path to writing his book, 'Be a Man: What the Firetruck Does That Even Mean?' The conversation highlights the importance of forgiveness, self-reflection, and the power of turning personal p…

1
320. 7 Ways to Fight Loneliness and Isolation as a Mom. 29:56

26d ago29:56

29:56

Do you find yourself feeling alone in this season? Like it’s just you and your kids but there are no adults in sight most of the time? Modern motherhood can easily lead us to a place where we feel isolated and alone but, Mama, this is NOT how it’s supposed to be! Today I unpack 7 ways you can start breaking off this old way of doing life and step i…

1
Why We Must Redefine Love 17:37

27d ago17:37

17:37

Today, John redefines love as more than just excitement and romance—it's a messy, ever-present force that drives growth and connection. He explores how love evolves, why embracing change is essential, how relationships can be powerful catalysts for healing, and more. Find out more about John’s six-week intensive writing course HERE Order John's new…

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319. What to Do When You Feel Overstimulated as a Mom. 6 Ways to Get Back to Feeling in Control Again. 32:06

30d ago32:06

32:06

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …

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Love Off the Beaten Path: Unconventional Relationships That Work 20:25

30d ago20:25

20:25

Today, John challenges traditional relationships-- exploring relationship anarchy, living apart together, and co-creating love without labels. He also redefines the meaning of autonomy, mindfulness, and the ever-evolving nature of connection. Find out more about John’s six-week intensive writing course HERE Order John's new book, Break Up. On Purpo…

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Episode 316: Running The Numbers with Nikki Tucker 44:22

1M ago44:22

44:22

Nikki Tucker is back, and we’re tackling some of the most infuriating, and increasingly common, financial issues women are facing in divorce today. Nikki and I are arming you with strategies to fight back during divorce negotiations with facts and numbers. In this episode, we talk about how fear can make you want to just give in, and why that urge …

1
The Unfinished Man Series with Lair Torrent (Part 5): Is John Bypassing Grief? 59:23

1M ago59:23

59:23

Today, John and Lair explore the theme of being "unfinished" in life, touching on personal vision, manifestation, and the pursuit of authenticity. They discuss male loneliness, the importance of emotional vulnerability, and the need for deeper connections. They also dive into navigating modern masculinity, the role of humor in processing emotions, …

1
Warrior Wisdom: Extremes > Moderation 6:57

1M ago6:57

6:57

This week Marcus Aurelius Anderson delves into the philosophy that 'moderation is for cowards.' He highlights the importance of extreme commitment and total effort, using examples from historical warriors and modern leaders. Marcus shares actionable strategies for applying this all-in mindset to various aspects of life, such as self-defense and per…

1
318. My Top Tips to Prevent Overstimulation and Overwhelm as a Mom. Part 2. 31:19

1M ago31:19

31:19

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …

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RE-RELEASE: Codependent No More with Melody Beattie 58:06

1M ago58:06

58:06

Today, John and Vanessa speak with the best selling author of Codependent No More, Melody Beattie. They define codependency, its roots in childhood experiences, practical steps for recovery, emphasizing the significance of understanding one's feelings and setting boundaries, and more. Melody Beattie is the best selling author of Codependent No More…

1
After the Fire Series : Then the Tears Came 18:46

1M ago18:46

18:46

Tpday, John shares a transformative experience from a men’s group gathering at Justin and Emily Baldoni’s home. Using the striking metaphor of “burning down the house,” John explores what it means to shed past identities, embrace new beginnings, and lean into the discomfort of true emotional growth. Find out more about John’s six-week intensive wri…

1
317. How to Stop Overstimulation and Overwhelm as a Mom. Part 1. 30:49

1M ago30:49

30:49

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …

1
Episode 315: Your Next Brave Journey with Dawn Pick Benson 43:34

1M ago43:34

43:34

Dawn Pick Benson, a self-discovery travel coach and writer, joins me to explore how travel can be a powerful tool for transformation, especially during life’s crossroads, whether it’s divorce, a faith shift, or an identity crisis. When everything feels uncertain, moving forward can seem impossible. Dawn shares how travel became a catalyst for recla…

1
After the Fires: The Birth of a Memoir 20:37

1M ago20:37

20:37

Today, John shares his journey of finding happiness at 51 after years of struggle and self-discovery. He reflects on his life experiences, including his marriage, fatherhood, and the loss of his home to a fire which became a catalyst for writing his first memoir. Find out more about John’s six-week intensive writing course HERE Order John's new boo…

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Rich Diviney: On Mastering Uncertainty, Building Trust, and Leading with Dynamic Subordination 49:56

1M ago49:56

49:56

This week Rich Diviney delves into his latest work, 'The Masters of Uncertainty,' which offers strategies for managing stress and performing under pressure. Rich shares the importance of understanding and deconstructing attributes, the concept of dynamic subordination in teams, and the critical role of trust. The conversation also touches on the ne…

1
316. How to Make Your Family A Place Your Kids Want to Be. 6 Ways to Begin Crafting a Family That You Can Get Excited About. 28:08

1M ago28:08

28:08

What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us…

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Stillness as a Path to Spirit 18:03

1M ago18:03

18:03

Today, John explores the themes of navigating life's uncertainties, the power of awakening through adversity, and the importance of finding calm amidst chaos. He also emphasizes the inevitability of suffering, the necessity of embracing uncertainty as a path to spiritual growth, and more. Order John's new book, Break Up. On Purpose, HERE Jump into …

1
315. 6 Ways to Get Started on Crafting a Family That Will Shape Your Kids Identity and Create a Place of Belonging. Part 1. 31:09

1M ago31:09

31:09

What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us…

1
Risk > Regret: The Illusion of Safety 17:43

1M ago17:43

17:43

Today, John explores the tension between risk and regret, challenging listeners to rethink their fear of failure– because in the long run, it's regret that haunts us. He encourages taking small but meaningful steps toward the life we truly want and shares insights on how to break free from the illusion of safety. Find out more about John’s six-week…

1
Episode 314: Streamlining Divorce with Liz Pharo, Founder of Divorce.com 44:18

2M ago44:18

44:18

What if divorce didn’t have to be as complicated or expensive? Liz Pharo, the founder of Divorce.com, is on a mission to make the divorce process easier and less stressful. In this episode, Liz shares how she transitioned from the tech world to create Divorce.com, a platform designed to help people handle the paperwork, planning, and even mediation…

1
After the Fire: Moving to Costa Rica 34:12

2M ago34:12

34:12

Today, John shares his reflections on moving to Costa Rica with his family. He discusses the challenges and joys of adapting to a new environment, travels and lessons learned, and the importance of community, and the value of embracing new experiences and the beauty of simplicity. Order John's new book, Break Up. On Purpose, HERE Jump into John’s n…

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Lara Jones on G.R.I.T, the power of commitment, and Overcoming Adversity 52:25

2M ago52:25

52:25

This week Lara Jones, an award-winning leadership speaker, shares her journey of overcoming significant adversity, including personal traumas and challenges, to build a multi-million dollar empire and become a competitive athlete. The discussion delves into the importance of grit, resilience, and turning negative experiences into empowering opportu…

1
314. Why Your Children Won't Listen. How to Set Healthy Boundaries with Our Kids and Why They Are Essential for Their Flourishing. 31:20

2M ago31:20

31:20

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…

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Mommy Issues and How They Play Out in Relationships 20:29

2M ago20:29

20:29

Today, John dives into the complexities of parental influence on adult relationships, particularly focusing on 'mommy issues' in men. He reflects on his own experiences with his parents, discussing how the emotional dynamics with his mother and father shaped his understanding of love, connection, attachment, and more. Order John's new book, Break U…

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