Loneliness Isn't a Life Sentence—It's a Wake-Up Call

The Angry Therapist Podcast

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16d ago 15:29

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Today, John breaks down the difference between loneliness and solitude, revealing how true connection starts with yourself. He unpacks the pressure society puts on us to "be okay" and shares practical tips to navigate loneliness, build meaningful community, and grow from the inside out.

Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, reconnect with yourself, and build real momentum toward the life (and love) you actually want. Through daily prompts, mantras, and mindset shifts, you'll move from feeling stuck or heartbroken to grounded and empowered.

Each day unlocks a new emotional breakthrough:

Day 1 – The Mirror: Get honest with yourself and assess where your self-connection stands.
Day 2 – I Am Not Lonely, I Am Becoming: Reframe loneliness and see it as part of your transformation.
Day 3 – Redefining Self-Care: Strip away the Instagram fluff and find what true, nourishing self-care looks like.
Day 4 – Detach to Connect: Identify and interrupt distorted thought patterns holding you back.
Day 5 – Fuck It Friday: Give yourself permission to feel joy, rest, or play—guilt-free.
Day 6 – The Call Is Coming From Inside the House: Spot limiting beliefs and begin rewriting your inner narrative.
Day 7 – Write Your Self-Agreement: Declare a new, intentional relationship with yourself.

This 7-day challenge starts April 22nd. Join now and start shifting today HERE

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

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#Fitness #Mental Health #Health and Well-Being #Trace Gaynor #Self Help #American Public Media