For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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The Gaa Performance Podcast
All our GAA podcasts in one place. Make sure to subscribe and rate the podcast. You can get in touch with us at 'Ballsdotie' on any social media channels. Featuring our GAA Three Man Weave podcast.
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The GAA Performance Podcast - For the modern GAA fan, with journalist Eamon Donoghue and guests. What are the top teams and the top players doing to perform at the highest level? Through conversations with players, coaches, managers, and different experts we find out... For links to listen, watch, subscribe & follow see Linktree link below
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Join the DSS Coaching crew of coaches and performance specialists, featuring Dr Ciaran Deely, Steven Poacher, Ross Bennett, Barry Mullane, and Brendan Delaney, as they dive into the dynamic world of coaching, sport science, and performance. This podcast delivers expert analysis of the latest action, tactical trends, and modern coaching techniques, while also exploring sports performance, S&C, and performance support services. With special guests and engaging discussions, it’s the perfect lis ...
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The Balls.ie podcast network brings you the best and funniest podcast content from the world of Irish sport and beyond. Featuring our twice weekly Three Man Weave podcast on GAA and our World in Union rugby show.
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If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
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1
Q&A: Fibre Bloating Problems, Nutrition In-Season vs. Off-Season, and the 3pm Energy Dip
11:58
11:58
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11:58This week's questions: 1. I know I need plenty of fibre for my health, but with training a lot, I struggle to get enough in without bloating. Any tips? 2. What would you say are the biggest changes between nutrition for the off-season versus in-season? 3. Struggling with the 3pm energy dip in work. How do I avoid this? Performance Nutrition Coachin…
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1
Managers, Head Coaches, Specialists & Selectors - What's the Story?
44:34
44:34
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44:34Managers, Head Coaches, Specialists, & Selectors – What’s the Story?Hosted by: Ciaran Deely (DSS Coaching)Guest: Ross Bennett (Head of Integrated Performance, QPR FC) In this thought-provoking episode of The Locker Room Podcast, Ciaran is joined by Ross Bennett, Head of Integrated Performance at QPR FC, to unpack the ever-evolving world of coaching…
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1
Q&A: Eating After Evening GAA Training, Motivation When Fat-Loss Stalls, and Beetroot Shots
11:19
11:19
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11:19This week's questions: 1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in? 2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get…
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Q&A: Avoiding Cramping , Adjusting Carbs per Session, and Gaining a Stone Before Christmas
13:40
13:40
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13:40This week's questions: - How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions? - I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this? - Manager says I need to gain a stone over the off-season. Do you have a…
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1
Q&A: Struggling to Eat with Nerves Before Matches, Caffeine, and Is Maintenance Really Maintenance?
12:08
12:08
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12:08Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Q&A: "Is Sourdough Better?", Downsides of Meal Plans, and Gels During Dublin Marathon
7:38
7:38
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7:38Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Q&A: GAA Off-Season Nutrition, Do You Really Need More Protein?, and Minimising fat Gain When Bulking
14:48
14:48
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14:48Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Q&A: Struggling to Eat After Evening Training, Aggressive Fat-Loss, and Recovery Optimisation
18:10
18:10
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18:10Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Q&A: Carb-Load Struggles, Losing Fat Without Calorie Tracking, and the Best Meal Planning Recipe
8:07
8:07
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8:07Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Q&A: "Electrolytes - A Waste of Time?", Keeping Meal Prep Interesting, and Fasted Training
16:41
16:41
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16:41Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Q&A: Advice for Becoming a Nutritionist, Fuelling Early Morning Training, and Staying Lean During Marathon Training
16:49
16:49
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16:49Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Q&A: Why Some People Make More Progress Than Others, GAA Championship Nutrition, and Energy Gels for GAA?
11:47
11:47
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11:47Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Q&A: Fuelling the Marathon, The Value of Strict Nutrition, and Non-Weight Nutrition Goals
16:15
16:15
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16:15Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Q&A: 3 Kitchen Essentials, Supplements, and How to Eat More Vegetables
16:21
16:21
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16:21Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Colm Crowley - Little Puckers, Youth Coaching, & Building Grassroots GAA
1:01:04
1:01:04
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1:01:04🎙️ The Locker Room Podcast – Coaching Series Hosted by: Brendan Delaney (DSS Coaching) Guest: Colm Crowley (Founder of Little Puckers & GAA Coach Developer) 🎧 Episode Title: Colm Crowley – Little Puckers, Youth Coaching & Building Grassroots GAA In this episode of The Locker Room Podcast, Brendan sits down with Colm Crowley, founder and owner of Li…
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1
How Many Meals to Eat Per Day as an Athlete
11:04
11:04
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11:04Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Q&A: The ONE Pre-Performance Meal I'd Recommend, Calorie Banking, and the Most Underrated Nutrition Topic
24:25
24:25
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24:25Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Performance Nutrition Coaching: How it All Works
12:36
12:36
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12:36Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Shane Keegan on "GAA Coaching, League of Ireland, & Youth Player Development"
1:06:49
1:06:49
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1:06:49The Locker Room Podcast – Coaching SeriesHosted by: Ciaran Deely (DSS Coaching)Guest: Shane Keegan (Head of Coaching & Games, Laois GAA) Episode Title: Shane Keegan – GAA Coaching, League of Ireland, & Youth Player Development In this episode of The Locker Room Podcast, Ciaran sits down with Shane Keegan, one of the most versatile and experienced c…
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1
Developing Hurling in Emerging Counties - with Ronan Sheehan
1:17:03
1:17:03
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1:17:03Hosted by: Ciaran Deely (DSS Coaching) Guest: Ronan Sheehan (Manager, Down Senior Hurling Team) In this compelling episode of The Locker Room Podcast – Coaching Series, Ciaran is joined by Ronan Sheehan, the influential manager of the Down Senior Hurling Team. Since taking over in 2019, Ronan has guided Down's promotion from the Christy Ring Cup, m…
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1
Coaching the Goalkeeper in Gaelic Games - with Dr. Donal Hughes
1:13:52
1:13:52
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1:13:52Hosted by: Ciaran Deely (DSS Coaching) Guest: Dr Donal Hughes (Goalkeeping Coach, Academic & Innovator) In this engaging episode of The Locker Room Podcast – Coaching Series, Ciaran sits down with Dr Donal Hughes, one of the most forward-thinking voices in Gaelic football goalkeeping. With a coaching approach shaped by experience, innovation, and a…
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Dr John Murphy - Integrating Modern Coaching and Sport Science into Gaelic Games
54:15
54:15
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54:15Hosted by: Barry Mullane & Brendan Delaney (DSS Coaching) Guest: Dr John Murphy (Lecturer in Coaching & Sport Science, SETU Waterford) In this insightful episode of The Locker Room Podcast – Coaching Series, Barry and Brendan are joined by Dr John Murphy, a respected coach, sport scientist, and academic currently based at South East Technological U…
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Dr Luke Woodhouse - Lessons from High Performance Sport
56:22
56:22
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56:22Hosted by Ross Bennett – The Locker Room Podcast (Performance Series) This episode features Dr. Luke Woodhouse, PhD in Sport & Exercise Science, with experience across elite teams like the Saudi Olympic team, Wasps RFC, Leicester Tigers, England Cricket and more 🏉🏏⚽ They dive into some top insights:•🧠 Luke’s journey across elite sports organisation…
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1
Should Athletes Use Ice Baths for Recovery?
11:34
11:34
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11:34Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Run Slow to Run Fast? Zone 2 Training for Athletes
19:22
19:22
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19:22Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
How to Use Plyometrics to Improve Athletic Power and Speed
15:04
15:04
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15:04Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
'Keep one, tweak one, scrap one! The FRC new rules get asked the question'
1:27:36
1:27:36
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1:27:36With Ciaran Deely, Alan Mullen, & Brendan Delaney. This is part of the Coaching Series of The Locker Room Podcast The DSS Coaching crew analyse and discuss each of the 7 new rule enhancements for men's Gaelic football. They put forward which specific ones they believe are: - good for the game - need changing - and do not make sense Also, they discu…
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1
How to Optimise Your Recovery as an Athlete
14:49
14:49
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14:49Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
The Athlete One-Page Nutrition Plan [Free Resource Included]
8:19
8:19
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8:19To get the free One-Page Nutrition Plan mentioned: Message me “NUTRITION” on Instagram https://instagram.com/conoroneillnutrition Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
NHL Preview, Fantasy Hurling & Na Fianna - Kings of Ireland!
52:17
52:17
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52:17This is part of the DSS Club series of The Locker Room Podcast. Hosted by renowned hurling coach Barry Mullane, with Brendan Delaney as special guest, alongside Cathal McErlean (Fantasy Hurling). Their discussion included a range of topics, including: - NHL Preview - Fantasy Hurling - Na Fianna - Kings of Ireland! Links to podcasts here 🔗 ⬇️ Apple:…
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1
All-Ireland Club Football Final review show
28:09
28:09
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28:09This is part of the DSS Club Series of The Locker Room Podcast. Hosted by DSS coach Steven Poacher with Mark Doran as special guest. Their discussion included a range of topics, including: - Cuala's Power Plays - King Con - Brave-Harte Performance - Club's long term vision - Calendar Concerns Links to podcasts here 🔗 ⬇️ Apple: buff.ly/3mgU6IU Spoti…
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1
It's the Canavan's and O'Callaghan's show!
32:13
32:13
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32:13This is part of the DSS Club series of The Locker Room Podcast. Hosted by DSS coach Steven Poacher with Mark Doran as special guest. Their discussion included a range of topics, including: - All Ireland Club semi-final football review - Errigal's high press - The Canavan Brothers - Can CON be stopped? - Cuala's Physical Conditioning - Knock Out F…
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1
5 Mindset Shifts to Make 2025 Your Best Year Yet
18:53
18:53
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18:53THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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This is part of the DSS Club series of The Locker Room Podcast. Hosted by renowned hurling coach Barry Mullane, with Brendan Delaney as special guest. Their discussion included a range of topics, including: - Sars win & Slaughtneil regrets - Na Fianna win the battle - Who will win in Croker? - A full house for Cork - New hurling director Links to p…
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This is part of the GAA Club Series of the Locker Room Podcast. Hosted by Leitrim Senior football Manager, Steven Poacher from DSS Coaching, with special guest Mark Doran (Roscommon Senior Football team coach). The discussion covers a range of topics including: - All-Ireland Club Football Championship - The Final 4 - Fascinating tactical battle in …
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1
How to Set up for a Productive New Year and Pre-Season
15:57
15:57
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15:57THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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1
Q&A: Christmas Nutrition & Training, Recovery Hacks, and Off-Feet Conditioning
26:47
26:47
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26:47THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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1
Heartbreaks and heroics in the Club Hurling Provincial Championships
52:25
52:25
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52:25This is part of the DSS Club series of The Locker Room Podcast. Hosted by renowned hurling coach Barry Mullane, with Brendan Delaney as special guest. Their discussion included a range of topics, including: - Na Fianna experience v Kilcormac youth - Brilliant Sarsfields - the best club side in Cork - Immokilly - Is it fair? - Heartbreak for Portafe…
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1
How to Set up Your Gym Session as an Athlete
18:12
18:12
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18:12THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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1
St Joseph's Coach Education Day with James Horan, Damien McErlain, Kieran McGeary, & Steven Poacher
31:53
31:53
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31:53St Joseph's Coach Education Day Preview Steven Poacher is joined by James Horan, Damien McErlain, and Kieran McGeary to preview the upcoming Coach Education Day at St Joseph's High School in Newry this Saturday, November 30th, from 10 am - 12:30 pm. 📌 Topics Include: ⚽ The changing dynamics of coaching the underage player 🔄 How coaching has changed…
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1
5 Ways Fat Loss is Different for Athletes
16:34
16:34
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16:34THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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1
A weekend of Hurling epics, upsets, and Ballygunner
50:21
50:21
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50:21This is part of the DSS Club series of The Locker Room Podcast. Hosted by Barry Mullane with DSS coach Brendan Delaney as special guest. This discussion included a range of topics: - Cushendall v Slaughtneil epic - Can anyone stop Ballygunner - Sars v Feakle - A brilliant Leinster club championship - Can Portaferry win Ulster? - 2024 All Stars Link…
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1
5 Ways Muscle Gain is Different for Athletes
23:58
23:58
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23:58THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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1
Cuala's conditioning and Connacht wide open
33:02
33:02
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33:02This is part of the GAA Club Series of the Locker Room Podcast. Hosted by Steven Poacher from DSS Coaching, with special guest Mark Doran (Roscommon Senior Football team coach). The discussion covers a range of topics including: 🏋️♂️ Cuala's impressive physical conditioning 🌬️ Connacht is wide open & fascinating 🔄 Laverty rolling back the years 💪 …
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