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This week's questions:
- How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions?
- I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this?
- Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this?
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
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