Best The Movement 304 Podcasts (2025)

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Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet 1:26:52

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2d ago1:26:52

1:26:52

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified. Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your heal…

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Jaws Review and Reaction with Special Guests — Episode 306 1:52:12

3d ago1:52:12

1:52:12

In the latest episode of Rewind of the Living Dead, we’re going to say farewell and adieu to you fair Spanish ladies and go get a bigger boat as we review the 1975 classic JAWS.... For more Rewind of the Living Dead, check out our website Also please support our new PATREON!

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Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table 50:43

9d ago50:43

50:43

We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion! Rip welcomes Ellen Kanner—a Miami native, award-winning writer, and the powerhouse behind the new cookbook, Miami Vegan. This book is more than just a collection of recipes—it's a flavorful journey through t…

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I Know What You Did Last Summer (1997) Review — Episode 305 1:34:42

10d ago1:34:42

1:34:42

In the latest episode of Rewind of the Living Dead, we’re going to sharpen our hooks and fight over who gets to date the Croaker Queen as we review the 1997 film “I Know WhatYou Did Last Summer” For more Rewind of the Living Dead, visit our website!

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Ep 308: Break the rules for more effective self-care 8:12

11d ago8:12

8:12

Does your self-care routine ever feel like one more obligation? In this episode of SelfKind — a podcast for the highly sensitive and/or neurodivergent person — I, host Erica Webb, share a personal story about following a rigid meditation practice (that I actually signed a contract to commit to!). The 'discipline' of this practice ultimately felt un…

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Ep. 308: "Broc and Roll" with Rip and Carrie - Overcoming Social Pressures of Staying PLANTSTRONG 19:08

16d ago19:08

19:08

Let’s face it—choosing a plant-strong lifestyle can sometimes feel like swimming upstream. Whether it’s side-eyes at the dinner table, skeptical coworkers, or relentless comments from “nutrition experts” on TikTok, the pressure is real. In this episode, Rip and his producer, Carrie Barrett, share that it's not just doable—it’s empowering. Drawing o…

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Ep 307: Introducing High Sensitivity Australia with Matt Glover 30:23

16d ago30:23

30:23

Have you ever wished there were Australian-based resources, trainings and person gatherings created by highly sensitive people, for highly sensitive people? In episode 307 of SelfKind, I'm joined by counsellor, nature-therapy practitioner (and long-time friend) Matt Glover to unveil ourr joint project High Sensitivity Australia. Together we discuss…

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M3GAN 2.0 Review and Reaction — Episode 304 1:27:13

17d ago1:27:13

1:27:13

In the latest episode of Rewind of the Living Dead, we’re going to try to remember what “The Terminator” taught us over 40 years ago and that artificial intelligence is not our friend as we review the 2025 sequel M3GAN 2.0 For more Rewind of the Living Dead, check out our website

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Ep 306: Why I got assessed for autism and ADHD as a Highly Sensitive Person 22:26

18d ago22:26

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Diagnosed with Autism and ADHD at 42: My Story as a Highly Sensitive Person who also happens to be AuDHD. In this episode of SelfKind – a podcast for Highly Sensitive and Neurodivergent People – I'm sharing a deeply personal story: my experience of being assessed and diagnosed with autism and ADHD (also known as AuDHD) at the age of 42. As someone …

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Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living 1:05:31

23d ago1:05:31

1:05:31

Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandi’s plant-based journey began as a deeply personal mission—to support her husband’s health. What followed was a total transformation in their kitchen and a powerful ripple effect that’s now helping thousands of people embrace simp…

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28 Years Later Review and Reaction — Episode 303 1:45:03

24d ago1:45:03

1:45:03

In the latest episode of Rewind of the Living Dead, we’re going to load up our bows and arrows and remember that the end is really nigh as we review the 2025 sequel 28 YEARS LATER... Find more Rewind of the Living Dead on our website

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Ep 305: How I finally stopped hating myself 17:33

25d ago17:33

17:33

Ever feel like you’re just not doing enough – even when you’re flat-out exhausted? Maybe you wonder why it’s still so hard even after all the tools you’ve learned as a Highly Sensitive Person? In this episode of SelfKind - a podcast for Highly Sensitive People - I’m sharing a personal story that might feel really familiar. After a tough couple of w…

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Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work 1:01:32

30d ago1:01:32

1:01:32

What happens when a doctor realizes that pills weren’t healing her patients—but plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa. As a specialist in obesity and lifestyle medicine, Regina opens up about her transformation from a conventional doctor (aka - “drug dealer”) to a fierce a…

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28 Days Later Review and Reaction — Episode 302 1:31:24

1M ago1:31:24

1:31:24

In the latest episode of Rewind of the Living Dead, we’re going to load up on snacks and petrol and make sure no blood gets in our mouth or eyes as we review the 2002 film 28 DAYS LATER For more, visit our website RewindoftheLIvingDead.com

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#310 | HOW TO ACTUALLY EMBODY SELF-COMPASSION | WITH BELINDA HAAN 33:43

1M ago33:43

33:43

Welcome to this episode of The Happy Mama Movement Podcast. Today, I’m joined by mindfulness teacher and founder of The Compassion Project, Belinda Haan. With warmth and honesty, Belinda shares how perfectionism and self-doubt marked her early motherhood years—and how compassion, not criticism, became her most powerful tool. We talk about: Unrealis…

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Ep. 305: Chef Kevin McGee - How He Went From Making Bank Deals to Plant Meals 50:27

1M ago50:27

50:27

What if your next meal could change a life—starting with your own? Rip sits down with Chef Kevin McGee, a 25-year veteran of plant-based living and the visionary behind the Urban Oak Initiative. From his Missouri roots and a former career in investment banking, to leading a nonprofit centered on food justice, Kevin shares a moving personal and prof…

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Dangerous Animals Review and Reaction — Episode 301 1:29:08

1M ago1:29:08

1:29:08

In the latest episode of Rewind of the Living Dead, we’re going to get our bait ready and make sure the ship is ready to sail as we review the 2025 film DANGEROUS ANIMALS ...

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#309 | TAKE THE MIC | WITH DR. ANGELE CLOSE 19:55

1M ago19:55

19:55

Welcome to this soulful and deeply honest episode of The Happy Mama Movement Podcast. In today’s solo Mama Rising story, we hear from Dr. Angele Close — clinical psychologist, author, and motherhood coach — as she shares her personal matrescence journey. What began with the excitement of becoming a mother to three children unfolded into a deeply tr…

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Your First 30 Days as a Personal Trainer | JC Santana’s Top Tips for Success! 5:23

1M ago5:23

5:23

🚀 Personal Trainers — this is a MUST-LISTEN! Whether you’re fresh out of school, moving to a new gym, or launching your business — your first 30 days will set the tone for your entire career. 💪 In this video, world-renowned coach JC Santana breaks down EXACTLY what you should focus on in your first month to build a thriving personal training busine…

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Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier 2:06:30

1M ago2:06:30

2:06:30

What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life? Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore how certain types of stress can actually help us thrive. In this conversation, we’ll explore what she calls "good stress" and her five key stressors tha…

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Ep 304: Navigating Self-Doubt as a Highly Sensitive Person: Why you second guess yourself. 12:18

1M ago12:18

12:18

👀 Looking for a counsellor who gets what it's like to be sensitive? Who understands the unique challenges being sensitive creates? If so, my books are currently open for 1-1 counselling sessions. We can start right away. You can learn more here: https://www.ericawebb.com.au/work-with-me 🌼 Second-guessing yourself as a Highly Sensitive Person? Maybe…

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Bring Her Back Review and Reaction — Episode 300 1:33:11

1M ago1:33:11

1:33:11

In the latest episode of Rewind of the Living Dead, we’re going to stay away from the pool and let the dead stay buried as we review the 2025 film BRING HER BACK ...

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#308 | WHY SUPPORTING THE MAMA IS WHAT NEURODIVERSE KIDS NEED | WITH STACEY ERIN 50:48

2M ago50:48

50:48

A fresh perspective for the overwhelmed mother Welcome, dear listener, to another honest and heartfelt episode of The Happy Mama Movement Podcast. Today, I’m joined by the remarkable Stacey Erin — Social Worker, Therapist, Coach and a fiercely loving mother who works with families navigating the social and emotional wellbeing of neurodivergent chil…

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Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives 1:01:12

2M ago1:01:12

1:01:12

Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine. A former sufferer of asthma, eczema, and chronic hives, Jules shares how a whole food, plant-based diet not only healed his ailments but also revitaliz…

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#307 | MATERNAL ACTIVISM THROUGH OUR STORIES | WITH JAYDE KIRCHERT 37:06

2M ago37:06

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Welcome to this soul-stirring episode of The Happy Mama Movement Podcast. Today, I’m joined by Jayde Kirchert — mother, writer, director, and Artistic Director of Citizen Theatre. Jayde’s latest work Ripening explores the complex terrain of motherhood and birth through a bold, theatrical lens — and in this deeply honest conversation, she shares her…

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Ep 303: Why am I like this?! Sensitive and self-critical? This one’s for you. 9:09

2M ago9:09

9:09

Do you ever find yourself asking "Why am I like this?" as a Highly Sensitive Person? If so, this episode is for you. Welcome to SelfKind - a podcast for Highly Sensitive People. In this episode, I (Erica Webb) am talking about one of the big challenges faced by highly sensitive folk: the tendency towards self-criticism. You'll hear why this way of …

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Fear Street: Prom Queen Review and Reaction — Episode 299 1:17:01

2M ago1:17:01

1:17:01

In the latest episode of Rewind of the Living Dead, we’re going to tighten our cummerbunds and make sure the DJ has our playlist as we review the 2025 slasher sequel FEAR STREET: PROM QUEEN

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Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose 1:12:42

2M ago1:12:42

1:12:42

When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same. In t…

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Ep 302: 3 Signs You Need to Take a Break (and 3 ways to do it) 7:58

2M ago7:58

7:58

Ever have one of those days where you just can't get anything done? The words and the thoughts are jumbled and senseless ... and the to-do list just gets longer and longer? Yep, same. Your brain would have you believe that the solution is to just try harder and get the thing done. But what if your body is actually telling you to walk away and take …

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Final Destination Bloodlines Review and Reaction 1:40:41

2M ago1:40:41

1:40:41

In the latest episode of Rewind of the Living Dead, we’re going to make sure the elevator and the stairwells are cleared, take out our piercings and avoid death at all costs as we review the 2025 sequel “Final Destination: Bloodlines”… Music courtesy of Andrew Scott Bell and Karl Casey @ White Bat Audio For more Rewind of the Living Dead, visit our…

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#306 | PUTTING MOTHERHOOD ON YOUR RESUME | WITH GIFTY ENRIGHT 38:06

2M ago38:06

38:06

Redrawing the Lines: Boundaries, Worth, and the True Value of Motherhood Welcome to this powerful new episode of The Happy Mama Movement Podcast. Today, I’m joined by Gifty Enright — wellbeing and diversity expert, author, and internationally respected leadership coach. With her signature wit and wisdom, Gifty challenges the status quo and reminds …

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Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options 20:46

2M ago20:46

20:46

Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools. In this episode, hosts Rip Esselstyn and his producer, Carrie Barrett, dive into the real-life challenges plant-based eaters face when away from home. Their advice for restaurants? Don't be afraid to be FAB. Fig…

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Clown in a Cornfield Review — Episode 297 1:46:10

2M ago1:46:10

1:46:10

In the latest episode of Rewind of the Living Dead, we’re going to tap the keg, head out to Tillerson’s field and promise not to f**k with Frendo as we review the 2025 slasher film “Clown in a Cornfield”… Music courtesy of Andrew Scott Bell and Karl Casey @ White Bat Audio For more Rewind of the Living Dead, visit our website or follow on social me…

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JC Santana Reacts to David Goggins & Israel Adesanya’s Viral Workout: Beast Mode or Just Crazy? 19:19

2M ago19:19

19:19

When David Goggins and Israel Adesanya teamed up for a workout, the internet went wild — but JC Santana has thoughts! In this reaction video, JC breaks down the now-viral training session that left Goggins on the floor, Adesanya questioning life, and all of us asking: Is this even healthy? Goggins is a mental monster, no doubt. Top 1% in toughness,…

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Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants 1:05:32

2M ago1:05:32

1:05:32

In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed. Lucas shares his powerful story of transformation, from the classroom to the kitchen, driven by a deep desire to serve and educate his community through healthy, plant-based meals. He opens up…

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Final Destination 5 Review — Episode 296 1:21:01

2M ago1:21:01

1:21:01

In the latest episode of Rewind of the Living Dead, we’re going to steal our co-worker’s gift certificates and take a life to save a life as we review the 2011 sequel “Final Destination 5”…. Music courtesy of Andrew Scott Bell and Karl Casey @ White Bat Audio For more Rewind of the Living Dead, visit our website or follow on social media: https://w…

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#305 | TAKE THE MIC | WITH CLAIRE HOLLOWAY 19:04

2M ago19:04

19:04

A Quiet Moment Together on The Happy Mama Movement Podcast In this solo episode, we're joined by one of our incredible Mama Rising® Movement Facilitators, Claire Holloway—a devoted guide for women on the journey of matrescence and the founder of The Centre of Bright Beginnings. Claire opens her heart and shares her personal story of becoming a moth…

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Ep 301: Simple strategies to reduce stress as a highly sensitive person 9:26

2M ago9:26

9:26

"Just reduce stress!" has got to be THE most frustrating advice. Sadly, it's often good advice ... but it's incomplete. In this episode of the podcast SelfKind join me, Erica Webb, as I share some really simple ways to reduce stress as a highly sensitive person. The thing is, there are a lot of stressors 'out there' that we can control. But those s…

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Ep. 299: Heidi Farina - She Ditched the Hustle Culture, Changed Her Diet & Reclaimed Her Life 59:21

3M ago59:21

59:21

In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate. After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, an…

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Until Dawn Review — Episode 295 1:18:12

3M ago1:18:12

1:18:12

In the latest episode of Rewind of the Living Dead, we’re going to travel to Glore Valley and keep an eye on the sand in the hourglass as we review the 2025 film “Until Dawn”… Music courtesy of Andrew Scott Bell and Karl Casey @ White Bat Audio For more Rewind of the Living Dead, visit our website or follow on social media: https://www.rewindofthel…

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#304 | NAVIGATING GRIEF AND MOTHERHOOD | WITH ILANA YAHDAV 33:11

3M ago33:11

33:11

Welcome to The Happy Mama Movement Podcast. This week’s guest is Ilana Yahdav — a certified grief educator, storyteller, and advocate for reimagining our relationship with grief, especially during the profound identity shift of motherhood. In this deeply affirming conversation, we explore the powerful intersection between matrescence and grief, and…

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Ep 300: Three hundred episodes! What got me through the hardest year of my life 13:58

3M ago13:58

13:58

If you're a highly sensitive person going through a hard time, this might be the episode for you. Welcome to episode 300 of SelfKind - a podcast for Highly Sensitive People who are navigating what it means to be sensitive in a world that doesn't always feel like it's made for them. In this milestone 300th episode, I'm reflecting on the past year, w…

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Ep. 298: John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing 1:22:33

3M ago1:22:33

1:22:33

Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief. John’s journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile …