The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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The Performance Enhancing Podcast
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Optimal Work Daily - Career, Productivity and Entrepreneurship
Optimal Living Daily | Dan W.
154
1k
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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Mastering trading is not about mastering markets but mastering yourself. The AlphaMind Podcast focuses on the 'Trader Self'. We look at the person doing the trading, their interactions with the market, the impact the market has on them, and the skills, actions and activities needed to navigate their way through the complex and uncertain terrain of financial, commodity, energy and crypto markets.
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Nutrition, health and performance explained by scientists, clinicians and entrepreneurs.
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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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A podcast about health, science, nutrition, aging, and fitness.
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Welcome to "Taking Back Monday," the podcast designed for the go-getters, the visionaries, and the trailblazers who are ready to say "goodbye" to the Sunday Scaries and lead the way in creating meaningful work. We talk about building high-performance teams, enhancing leadership skills, and creating impactful customer relationships. It's time to say "goodbye" to the Sunday Scaries.
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Are you considering purchasing trenbolone but have questions about its safety and legality? Look no further. Trenbolone for sale by Arnold anabolics has brought right product for you. First and foremost, it’s important to understand that the sale and use of trenbolone without a valid prescription is illegal in many countries. Trenbolone is known for its ability to promote rapid muscle growth and fat loss. Before even considering trenbolone, consult with a healthcare professional to discuss t ...
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Hosted by Jon Manna, the Worship Drummer Podcast is dedicated to introducing you to influential Christian drummers and drum companies who are striving to perfect their craft while still putting the heart before beat!
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Take a deep dive into the world of SEO and digital marketing with SE Ranking DoFollow Podcast. Actionable insights, latest trends, and thought-provoking case studies from seasoned experts and practitioners. In this SEO podcast, professionals and business leaders from all over the globe come together to help their less-experienced peers cut through the noise and catch them up on all the latest SEO advancements and developments.
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In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
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Welcome to Performance SEO Unpacked, the podcast for enterprise businesses looking to master SEO and achieve real, measurable growth. Supported by ResultFirst, leaders in pay-for-performance SEO, we simplify the complexities of managing large-scale SEO. Each episode provides expert insights, actionable strategies, and real-world advice to help you stay ahead of trends, prove ROI, and scale your efforts with confidence. Subscribe now and unlock the full potential of enterprise SEO. Visit resu ...
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Old boy, new technology, live phone in.... what could possibly go wrong? Dino.
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Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life. Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Sales Readiness Podcast is brought to you by SRG, a Part of SBI, a leading provider of customized sales and sales management training programs for companies seeking excellence. In this program, we share insights and strategies for Sales Operations, Sales Enablement, and Sales Managers, covering everything from enhancing sales skills and productivity and mastering negotiation tactics to leveraging technology in sales.
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Podcast by Ben Cartwright
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Why Business Teams Fail & How to Avoid It : Strong Leadership Skills For Employee Engagement & High Performance
Rich Allen
0254
Are you stuck trying to grow a high-performance team for your business so you can focus on your business owner responsibilities? Welcome to the show that helps small business owners hire, grow, and develop a radically-engaged team that will run the business for you, reducing your stress, boosting your profits, and letting you fully enjoy being the business owner. You’ll discover techniques to attract and hire top talent, ways to transform your team into a powerhouse of engagement, and shift ...
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Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, ...
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Get comfy. It's time for "SaaS Therapy," with industry veterans Todd Kirk and Casey Trujillo – the podcast for customer-facing teams in SaaS. Casey and Todd leverage their experience working between software vendors and their clients to help you master your SaaS customer relationships. They dig into the complexities of client relationships, offer expert insights, and share proven strategies for overcoming common challenges. It's not just a podcast—it's a masterclass in nurturing and enhancin ...
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Welcome to **The Softball Shift: Coaching Softball from the Inside Out**—the go-to podcast for softball coaches dedicated to enhancing their team's mental game and fostering a winning team culture. Hosted by seasoned coaches Mel Rushing and Alicia Smith, who bring over 30 years of combined experience in sport psychology, leadership, and performance coaching, this podcast offers actionable strategies to develop mentally tough athletes and cohesive teams. Each episode dives into topics such as ...
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Adventures Through The Mind is an interview-based podcast hosted by Canadian author and public educator, James W. Jesso. Although the show topics range---from spirituality, mental health, and emotional maturity; to love, relationships and sexuality; to history, philosophy, and neuroscience---there are two underlying themes that intersect them all: psychedelics & the mind. James W. Jesso is the author of Decomposing The Shadow: Lessons From The Psilocybin Mushroom and The True Light Of Darkne ...
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
4082k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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The Knowing Podcast | Emotional Intelligence, Business Growth, Personal Development
Christene Marie | Entrepreneurship, Mindfulness, Mental Health
121
Welcome to the Knowing Podcast, where real conversations uncover the essence of who we are and explore the integration of our personal and professional lives. Hosted by Christene Marie—author of Knowing and founder of the Knowing Framework—this podcast: ✨challenges long-held beliefs, ✨facilitates the discomfort of new perspectives, and ✨fosters true awareness and growth. Are you constantly trying to meet others’ expectations, losing sight of who you really are? Do you wish you could cut thro ...
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Serving as an ERISA fiduciary is not just an honor and a privilege; it is a profound responsibility intertwined with the essential qualities of stewardship, governance, and leadership. Eric Dyson, the Executive Director of 90 North Consulting, dedicates each week to engaging with individuals who are deeply committed to achieving excellence beyond the traditional fiduciary role. If you are a member of a retirement plan committee, a plan fiduciary, or an ERISA advisor genuinely dedicated to en ...
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The Breakfast Leadership Show is a top 20 global podcast hosted by Michael D. Levitt. It features thought-provoking discussions with industry leaders, experts, and influencers, focusing on leadership, burnout prevention, workplace culture, and personal growth. The show provides listeners with actionable insights on improving productivity, fostering resilience, and enhancing well-being in both professional and personal life. Want to be a guest on the Breakfast Leadership Show? Send Michael Le ...
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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...
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LawNext is a weekly podcast hosted by Bob Ambrogi, who is internationally known for his writing and speaking on legal technology and innovation. Each week, Bob interviews the innovators and entrepreneurs who are driving what’s next in the legal industry. From legal technology startups to new law firm business models to enhancing access to justice, Bob and his guests explore the future of law and legal practice.
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Start your day with a sip of success, a quick, actionable tip to boost your financial knowledge and set yourself up for success. Hosted by Rosha from Roshed Coaching, with nearly two decades of experience in finance, an MBA in marketing, and certification as a business coach and consultant, each one-minute episode delivers bite-sized insights on money management, finance, marketing strategies, and mindset development. Perfect for enhancing your financial literacy, growing your business, and ...
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Join us as we delve into the importance of Vision, Mission, and Values, the impact of well-crafted job descriptions, and the benefits of a consistent hiring process. Learn how AI innovations like Right Hire AI and business analysis tools can transform your organization by ensuring fairness, reducing bias, and driving growth. Tune in to ”GO” for actionable insights and strategies to elevate your business.
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Welcome to A Moment with Mart, hosted by Harvey Martin. Harvey is a coach, author, and entrepreneur. He is at the top of his field in human performance, having led workshops and coaching seminars with Fortune 100 and 500 companies. Over the last ten years, he has consulted at every level of college athletics and with MLB, NHL, NFL, and Olympic teams and individuals. He was most recently the Human Performance Coach for the San Francisco Giants and consulted with the team in 2021 when they set ...
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The Football NSW Community Podcast aims to celebrate the great people, clubs and initiatives from around the football family. Hosted by Teo Pelizzeri, each episode features interviews from key personalities within the Football NSW landscape. Stay up to date with all the latest news by following Football NSW on social media or visiting https://footballnsw.com.au/
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Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
8699
Steroid Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glor ...
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An inspiring podcast that discusses fitness, rehabilitation, coaching, and lifestyle!
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The Scene Snobs Podcasts first and foremost try to entertain and bring comedy to a variety of topics all covering the things we love. We are a conversation based podcast with topics designed to keep listeners engaged. Check out everything we have going on at TheSceneSnobs.com Send your topics ideas and questions to [email protected] Become a supporter of this podcast: https://www.spreaker.com/podcast/the-scene-snobs-podcast--5015554/support.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Hands-On Windows, featuring Paul Thurrott, will help you adapt to the changes made in Windows 11. From visual tweaks to performance boosts Hands-On Windows will show you how to get the most out of your Windows 11 PC. You can join Club TWiT for $10 per month and get ad-free audio and video feeds for all our shows plus everything else the club offers...or get just this podcast ad-free for $5 per month. New episodes every Thursday.
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Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): http…
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Ep.243 The Pygmalion Effect: Why Believing in Others Makes Them Perform Better
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The Pygmalion Effect: Why Believing in Others Makes Them Perform Better People don’t just respond to direction—they respond to expectation. The Pygmalion Effect shows that when you expect someone to rise, they often do. Whether it’s your team, your clients, or your kids—your belief becomes their mirror. Expect greatness → Speak it → Watch them stre…
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Olympian Mary-Ambre Moluh Discusses French Trials, Tough Sets, & "The American Mentality"
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SwimSwam sat down with May-Ambre Moluh, the French sprinter who just finished her freshman season at Cal and is headed to Singapore for the World Championships this summer. We discuss her toughest sets in France, the American Mentality, and competing at the 2024 Paris Olympics.By SwimSwam
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1743: New Goals Mandate New Behaviors by Steve Pavlina on Creating New Habits and Productivity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1743: Steve Pavlina explores the deep alignment required between new goals and new behaviors, revealing why outdated habits sabotage progress. By emphasizing conscious behavior shifts and inter…
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2652: My Boyfriend Doesn't Talk to Me Like He Used To by Melissa Josue on Healthy Communication and Respecting Boundaries
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When partners grow distant, it’s easy to feel lost and unsure how to reconnect. Melissa Josue offers compassionate, practical advice on navigating emotional withdrawal, emphasizing health…
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Structure for the future: Schema, entities and search impact with Nick Pustay | Ep. 19
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On this episode of Performance SEO Unpacked, host Ruchi Pardal sits down with Nick Pustay, Head of SEO at Scholastic, to tackle one of the most pressing topics in modern search: schema markup and entity optimization in the age of AI Overviews. With schema evolving from a “nice-to-have” to a “must-have,” Nick offers a real-world look at what it take…
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#81 Dr Bill Harris - How Omega 3 Could Enhance Your Healthspan And Reduce Your Risk For Disease
1:17:21
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Dr Bill Harris is as internationally recognised expert on the omega 3 and heart disease, which make him one of the best people in the world to have this conversation with. Omega 3’s are not often considered on a normal blood panel but I think there is a strong case as to why they should be. There is a reason why many countries across the world reco…
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Market Resilience, Counterfeit Realities, and the Future of Authentication with Perry Nguyen of Check Check
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Episode Title: Market Resilience, Counterfeit Realities, and the Future of Authentication with Perry Nguyen of Check Check Show Notes: In this episode, I’m joined by Perry Nguyen with Check Check, a cutting-edge digital authentication platform reshaping the luxury resale landscape. Our conversation explores the parallels between nature’s most resil…
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What is a Guru’s role in a seeker’s life? Sadhguru explains what a Guru is and is not. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies…
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
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Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …
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#348 "The Performance Edge - Insights on Sleep & Nervous System Management for Footballers" with Phil Learney
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Episode 348 is with the Co-Founder of HMN 24 & Founder of Advanced Coaching Academy Phil LearneyWe discussed:▫️Preparing for different Kick Off times▫️Caffeine & Sleep▫️Optimising Recovery▫️Link between BodyFat & Performance& much more!You can follow Phil on Instagram @theptcoachKeep up to date with the amazing work our sponsors are doin…
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Meet THE Interns at PEAC– Train Like a Girl
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Take a listen to our passionate and dedicated interns who are making a difference in empowering girls through sports and leadership. Introducing Roohee: Our newest team member, Roohee, shares her inspiring journey in sports. As a Black Belt in Martial Arts and a horseback rider from grade school through middle school, Roohee’s story is nothing shor…
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Building Tools People Actually Want to Use with Zach Hawley and Will Aja, co-founders @ SteerCo
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In this episode of SaaS Therapy, Casey Trujillo speaks with Zach Hawley and Will Aja, co-founders of SteerCo, about their journey in customer success and the challenges of startup life. They discuss the importance of empathy in customer interactions, the emotional rollercoaster of entrepreneurship, and how their software aims to automate QBRs to fr…
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Raising Up a Worship Drummer: The Journey of 12 year old John Miles Brockman (Episode 51)
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🎧 In this episode of the Worship Drummer Podcast, we chat with John Miles Brockman and his dad, John Brockman, about the journey of a young drummer who’s already making waves in the worship world. From playing pots and pans as a toddler to sitting in with top worship teams, John Miles’ story is equal parts inspiring and humbling. We talk about pare…
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Want Life To Get Better Fix This First #DailyWisdom
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Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): http…
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Ep.242 Cognitive Reappraisal: How to Hack Your Emotions in Real Time
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Cognitive Reappraisal: How to Hack Your Emotions in Real Time Feelings aren’t facts—but your brain treats them like they are. That’s where cognitive reappraisal comes in. Used by elite athletes and top performers, this strategy rewires your reaction before it spirals. Missed email? Don’t jump to “They’re ignoring me.” Try: 👉 “They’re probably swamp…
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S2 Ep6 - Holding Truth: Adulthood, Identity & Emotional Integrity
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In this raw and resonant episode of The Knowing Podcast, Christene sits down with Dmitri Smirnov, entrepreneur, ad strategist, husband, and father of two, to explore the emotional journey of becoming an adult—one where you learn to hold grief and joy, fear and hope, truth and contradiction, all at once. From growing up as an only child and navigati…
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Do Legal Steroids Work? The Truth Behind Muscle-Building Supplements
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Curious about do legal steroids work? This quick podcast episode explores how legal anabolic supplements support muscle growth, boost strength, and improve recovery without the side effects. Brought to you by Arnold Anabolics, your trusted name in legal performance enhancers.By arnoldanabolics3
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1742: The Possibilities of a Decluttered Writing Space by Joshua Becker of Becoming Minimalist on Content Creation Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1742: Joshua Becker explores how a decluttered writing space can transform not just the act of writing but the quality of thought behind it. By removing distractions and physical excess, creato…
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2651: Mindful Dating by Ira Israel on Authenticity, Integrity, Patience and Cultivating Greater Intimacy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Mindful dating, as explored by Ira Israel, invites us to move beyond superficial swipes and scripted encounters to build genuine, compassionate connections. By recognizing our own attachm…
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Dr. Mahesh Sharma, Union Minister of Culture, Tourism & Civil Aviation, asks Sadhguru a question during the 2015 Guru Purnima sathsang at Isha Yoga Center. Dr. Sharma asks why though the Guru is held very highly in Indian tradition, Guru Purnima is no longer widely celebrated in the nation. Set the context for a joyful, exuberant day with a short, …
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Jon Heffelfinger: Optimizing Plant Manager Leadership
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Explore Jon Heffelfinger's journey to Plant Manager at Hendrickson. Learn how strong culture, mentorship, and empowering teams drive operational excellence in manufacturing. Discover key insights on leadership, overcoming challenges, and motivating diverse workforces.By Unique Training & Development
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Ep.241 Why High Performers Focus on Identity, Not Just Goals
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Why High Performers Focus on Identity, Not Just Goals Goals get you started. Identity keeps you going. It’s one thing to aim for $100K. It’s another to become the kind of person who earns it. That’s the shift: Don’t just do successful things—be a successful person. Don’t chase habits—embody them. Ask: “What would the calm, creative, financially con…
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eo’s Jaimie Fuller on the Integrity Wall, the Enhanced Games, and Swimming’s Moneyball Revolution
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Today’s episode is a big one. We’re joined by Jaimie Fuller — Chairman and co-founder of eo, the company behind eo SwimBETTER, the wearable that’s quietly but rapidly changing how elite swimmers train. If you follow the tech side of the sport, you’ve heard the buzz: real data, real-time feedback, real results. But this conversation isn’t just about…
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Keeping Training Fresh: Science, Methods, and Strategies
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In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value o…
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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
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My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “…
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#208 | Bears, Barbed Wire, & Cold: The 2025 Spartan Summer Death Race Recap
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Send us a text Waist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered comfort and tested my mental limits far more than my physical ones. What I learned is simpl…
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1741: This 10-Minute Morning Routine Will Make You A Better Parent, Entrepreneur, and Person by Benjamin Hardy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1741: Benjamin Hardy shares a simple yet powerful 10-minute morning routine designed to boost focus, energy, and productivity throughout the day. With actionable steps that require no special t…
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2650: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Communicating Openly and Setting Healthy Boundaries
9:52
9:52
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9:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Understanding jealousy through April Eldemire’s insights helps transform it from a destructive force into a path for deeper connection. By identifying personal vulnerabilities, communicat…
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Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief
52:59
52:59
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Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge. Did he ever consider giving up? Ashley shares raw insights on the p…
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The Power of Differentiation with Barry LaBov: How Iconic Brands Stand Out and Succeed
26:48
26:48
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In this powerful conversation, Michael D. Levitt and branding expert Barry LaBov explore the critical role of differentiation in today’s hyper-competitive and fast-moving business world. It’s not about being the biggest or best in every category—it’s about being unmistakably you. The Human Edge of Differentiation Barry opens with a compelling take:…
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Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): http…
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Rewire Your Brain for Happiness #DailyWisdom
1:33
1:33
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1:33
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): http…
…
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1
2649: 7 Things Every Sensitive Person Needs From Their Loved Ones by Cat Rose with Highly Sensitive Refuge
10:42
10:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: Many of us have a highly sensitive person in our lives, and Cat Rose offers a compassionate guide to better understanding their needs. From creating peaceful spaces to allowing freedom of…
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2648: Jurassic Park and When Good Intentions Go South by Greg Audino on Fostering Stronger Connections in Relationships
10:42
10:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Many of us judge actions by their results, but Greg Audino invites us to reflect on the power of supporting good intentions, even when outcomes disappoint. Drawing inspiration from Jurass…
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1740: [Part 2] 3 Hidden Sticking Points That Plague Small Businesses by Michael Mehlberg on Entrepreneurial Focus
10:36
10:36
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1740: Michael Mehlberg reveals three subtle yet powerful challenges that can quietly undermine small business success: failure to delegate, getting trapped in busywork, and lacking clear proces…
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1739: [Part 1] 3 Hidden Sticking Points That Plague Small Businesses by Michael Mehlberg
9:17
9:17
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9:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1739: Small business owners will gain valuable insight as Michael Mehlberg uncovers three subtle but critical challenges that quietly stall growth and success. Learn how to recognize these hidd…
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2647: The Four Kinds of Anger (and How to Handle Them Better) by Dr. Kelly Flanagan on Cultivating Greater Peace and Compassion
11:45
11:45
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11:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Dr. Kelly Flanagan reveals how recognizing the four distinct types of anger, defensive, frustrated, scared, and righteous, can transform the way we respond to life’s challenges. By shifti…
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