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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Cognitive Reappraisal: How to Hack Your Emotions in Real Time
Feelings aren’t facts—but your brain treats them like they are.
That’s where cognitive reappraisal comes in.
Used by elite athletes and top performers, this strategy rewires your reaction before it spirals.
Missed email? Don’t jump to “They’re ignoring me.” Try:
👉 “They’re probably swamped. I’ll follow up Thursday.”
This isn’t denial. It’s mental agility.
Reframing isn’t about pretending—it’s about pivoting with power.
Change the story → Change the state → Change the outcome.
That’s how you go from reactive… to resilient.
283 episodes
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