Shift happens. This podcast can help. Layoffs can leave you scrambling for what’s next. Company priorities can switch at the speed of light. Promotions can feel out of reach. Or perhaps you’re starting a new venture. For better or worse, our work lives are constantly changing. How do we forge our career path through this ever changing landscape? Leading Up: The Work Shift is the compass that will guide you back to your career values, goals, and vision. If you’re feeling lost, you're not alon ...
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The Shift Podcasts
PMI CEO Pierre Le Manh takes listeners inside real stories of organizational transformation from sectors and regions across the globe. Join us for candid conversations with top leaders in transformation as they give a behind-the-scenes look into the strategic and digital innovation driving their journeys, their lessons learned and the professional skills needed for success.
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A fantasy baseball podcast focused on strategy.
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A podcast for when life and faith go off script. Hosted by Michael Frost.
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The Mourning Shift is a weekly True Crime podcast that explores the darkest side of humanity. We plan to uncover the most chilling mysteries. Our goal is to provide a platform for sex workers, minorities and lesser known victims around the globe.
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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We shine a light on CEO's, business owners, visionaries and the EOS®️ community and the amazing gifts and talents you bring, so others can grow and lean from the best! We are actively searching for podcast guests who can bring their inspiring stories to light. 🕯️We'd love to showcase your journey! LEARN MORE & APPLY TODAY ➡️www.ShiftSpotlight.com⬅️ Intro and outro music is from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/still-love License code: 5ZS1HYX3HXYXZ1J9
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The first draft of our future. Mapping the new world order through interviews and conversations. Every Thursday, from New York Times Opinion. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.
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These ain’t your Momma's divorce conversations. On The D Shift we explore a range of different topics of interest for women of all ages going through separation and divorce. Guest experts share insight and strategies to navigate the challenges of going from married to single with confidence, clarity, and conviction. Each episode provides inspiration, education, and motivation to help women take control and re-define their life through divorce and other transitions.
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In a series of interviews with authors and experts from around the world, The Shift unpacks how to increase awareness of ourselves, and others and to shift our perspectives to see things differently. Join Trisha Carter, an Organisational Psychologist and explorer of Cultural Intelligence as she dives into cultural meta-cognition and learns more about how to experience those Shifts.
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Work is changing fast—don’t get left behind. The Shift Show gives you insider strategies, AI hacks, and career playbooks to thrive in the future of work. Hosted by Rachel Bourne, it’s your shortcut to staying relevant, resilient, and ready for what’s next.
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Step into the eerie world of Horror and Halloween-themed entertainment in Working the Fright Shift with Ted Dougherty
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This is where purpose meets preparation—where culture, clarity, and personal evolution are brought to the forefront. Hosted by Justin Williams—curator of people, progress, and possibility—this podcast explores what it truly means to rise with intention. Each episode is a carefully curated moment, honoring the lessons, stories, and voices that shape legacy. Because elevation isn’t random. It’s refined. It’s real. It’s curated.
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Deep dives with real people from across the globe, sharing their life and business stories, raw lessons, and unapologetic insights with Bassem Saber.
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Here you'll find two long term Pokemon TCG players who want to share our thoughts on the meta, decks, and all things Pokemon TCG with our listeners. With a specific focus on providing high level content, we also like to take the time to bring on Canadian guests who are under-represented on the global stage and give them an opportunity to share their thoughts and shine! New episodes release weekly on Wednesdays at 12:00 :)
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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Climate change narratives are everywhere! But what's the deal with it? Shifting the Narrative is a podcast by Enviral exploring the importance of communications and the shifting narrative needed to solve our global challenges. We'll talk to business leaders about their journeys, and how the organisations they work for are leading the sustainability conversation.
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Hosted by Tracy Spears, speaker, co-author of two best selling leadership books, founder of The Leader Lab, coach, and head cheerleader for anyone trying to play bigger. Shift Out Loud is a podcast designed to inspire you to play bigger. You'll hear from real live people sharing what their shift was, when it happened, and why it was out loud. What you think is true, and when you move from the external locus of control to the internal locus of control, your shift can happen and anything becom ...
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The Vibe Shift is a podcast of the Gen Z Role Models Project, based at King’s College London. We explore the fast-changing spiritual lives of the first smartphone generation—diving into original research on religion, influencer culture, and the search for meaning in a digital age. From lifestyle gurus to papal TikTokers, we’re tracking the saints and cynics shaping Gen Z’s world. Featuring fresh voices and participatory research methods, each episode invites you into conversations that matter.
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Have you ever missed a shift in your life? In the NASCAR racing world, if a driver misses a shift, it can lead to getting behind in the race, causing an accident, or sometimes, even a fatal crash. This happens to a lot of us in life. We make a decision that causes us to miss that shift, and we end up in a place that we never expected. This podcast will highlight stories from people who have missed shifts in their lives, and how they recovered from it. Become a supporter of this podcast: http ...
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Welcome to CS Shift — the podcast that goes beyond retention with strategies for Customer Success that work in the new era. I’m your host, Nandi Dossou — Customer Success executive, team builder, and passionate advocate for growth that’s both measurable and human. On this show, we cut through the noise and focus on what actually works: how to lead your CS team from adoption to expansion, how to drive net revenue retention, and how to equip your people — and yourself — to thrive through it al ...
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Helping ambitious SMEs and sales leaders unlock performance through strategic coaching, sales training, and practical growth advice rooted in 20 years of real-world experience. I’m Paul McAnallen, founder of Shift Control, a consultancy that works with SMEs, sales leaders, and founders across Ireland to improve sales performance and leadership effectiveness. Over the last 20 years, I’ve helped hundreds of businesses accelerate sales through strategy, coaching, and leadership development. Fro ...
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On this podcast we'll be performing many NoSleep stories to help you get through those long night shifts.
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Welcome to The Purpose Profit Shift, the podcast that’s reshaping how we think about business success. Hosted by Rachel E. Bernier-Green, MST - social entrepreneur, speaker, and founder of EJ Consortium - this show explores what happens when purpose and profit move together. In each episode, Rachel sits down with visionary founders, bold investors, and community change-makers who are building thriving businesses rooted in equity and impact. They share real stories, hard-won lessons, and the ...
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Great teams make great restaurants. On The Pre-Shift, restaurant operators and industry experts dive into what it takes to build great restaurant teams. We explore their stories, the strategies they use, and valuable lessons on running restaurant teams. Hosted by D. J. Costantino. Presented by 7shifts.
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The Perceptual Shift with James Quine Welcome to The Perceptual Shift — the podcast that helps you love your life and manifest abundance through the power of shifting your perspective. Hosted by author, life coach, and reality TV personality James Quine, each episode blends personal stories, soulful humor, and practical tools to help you reframe your thinking and unlock your fullest potential. From real talk about relationships and success to creative life hacks and guided reflections, The P ...
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We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.
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Shift the Standard is a space for entrepreneurs and leaders who are done playing by outdated rules. Here, we rethink what success looks like — building businesses and lives that are profitable, sustainable, and deeply aligned. Kamila Von Retteg shares bold ideas, real strategies, and the mindset shifts that move you from following the standard to setting it. After running business for the lasts 15+ years, she shares stories and lessons to inspire, empower, and guide those who are ready to gr ...
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From prospects to the big show, the Short Shift Podcast aims to bring you a balance of educated analysis & opinions on Boston Bruins hockey -- and do so befitting of the most rabid, and sometimes overly critical fanbase in the NHL. The SSP is where veracity and fanaticism smash. Cynically acclaimed. Incredibly online. Chirp us on twitter @shortshiftpod.
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1320Video’s podcast talking about all things in drag racing, street racing, and automotive!
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For the first time in history, all of humanity is interconnected. Imagine the impact of that. This is a podcast for social geeks and seekers who watch the news with a gnawing feeling of emptiness. It is an attempt to find answers to the most ridiculously big questions: Who are we? Where do we come from? Where are we going? Pretentious? You bet. For full experience: youtube.com/c/MindtheShift Support: Patreon https://www.patreon.com/user?u=46828009 Paypal https://paypal.me/andersbolling?count ...
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You were told your body was broken. That your dreams would have to wait. That family life and freedom couldn’t exist in the same lifetime. You were wrong. The Shift 5 Podcast is where high-performing families break free from burnout, poor health, and over-scheduled chaos—and realign with the deeply connected life they were designed to live. Hosted by Chase Thornock, creator of The Shift 5 and cofounder of Tionatam, each episode features raw, powerful moments from inside the Tionatam dojo—whe ...
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The Conscious Shift podcast is where inner awareness meets real-world change. This space is for those who feel the gap between who they are and how they're showing up. Here, we explore the patterns behind our behaviors, the beliefs that steer our lives, and the courage it takes to break cycles we've outgrown. The conscious shift doesn't provide quick fixes or spiritual bypassing, but holds honest conversations, lived wisdom, and tools that support the shift from survival to conscious creatio ...
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"The Cognitive Revolution" | AI Builders, Researchers, and Live Player Analysis
Erik Torenberg, Nathan Labenz
A biweekly podcast where hosts Nathan Labenz and Erik Torenberg interview the builders on the edge of AI and explore the dramatic shift it will unlock in the coming years. The Cognitive Revolution is part of the Turpentine podcast network. To learn more: turpentine.co
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Francisco Rojas and Nick Earnshaw bring you the best insight around the world of baseball with a podcast dedicated to the national past time. Follow us! Youtube: @theshiftbaseballshow X: TheShift_Media Instagram: @TheShift_media Tiktok: @the_shift_
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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The Morning Shift on 92.9 The Game is a sports and lifestyle show that airs each weekday morning from 6-9 a.m. It's a show where passionate Atlanta sports fans connect for three hours of informative, entertaining, and funny talk radio.
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The ArtTactic Podcast, the leading podcast on the art market, covers a wide range of topics from art investment to general topics about the global art market industry. Each episode features an in-depth interview with a key art market figure.
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Consistently Rolling is the real, unpolished side of growth — the shift, the questions, the becoming. What started with Consistence and Enlil now returns with Lisha evolving into her own. Raw. Reflective. Becoming. Real life keeps moving — and so do we.
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”The Digital Shift by Kanerika” explores the game-changing technologies that are transforming businesses today. In each episode, we break down the impact of AI, analytics, and automation on modern industries, helping listeners understand how to boost efficiency, harness data-driven insights, and secure their digital future. With expert insights from Kanerika, you gain access to practical knowledge that can help grow your business while shaping tomorrow’s business landscape.
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A weekly horror discussion podcast where an audience suggested horror film get dissected into the good, the bad, and anything else we find fun or relevant. From intros, anecdotes, the kill of the week and the occassion deleted scene, we keep the horror hilarity happening
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Step into the evolving world of real estate investment with "The Paradyme Shift," a podcast hosted by Ryan Garland, the visionary founder and Chairman of Paradyme. This show is your gateway to uncovering the strategies, trends, and success stories that redefine the real estate landscape today. On "The Paradyme Shift," each episode takes you behind the scenes of Paradyme's groundbreaking approach to real estate investment. Ryan Garland, alongside industry leaders, dives into the intricacies o ...
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Where Shift Happens! Transforming the way small businesses think, plan, and grow. Welcome to the Strategy Shift podcast, brought to you by The Small Business Owners Roundtable. This podcast is dedicated to redefining how small businesses achieve success. In each episode, industry experts provide actionable insights and practical advice to help you pivot your strategy, streamline operations, and unlock new growth opportunities. From marketing and leadership to innovation and sales, the Strate ...
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Accelerate your business transformation with the #shifthappens podcast. Hosts Dux Raymond Sy and Mario Carvajal explores real-life case studies, interviews industry leaders, and highlights the latest trends in the digital workplace. Whether you're a CEO, tech enthusiast, or just curious, tune in to unlock the full potential digital transformation offers. Get inspired to make the shift happen, adapt to shifts around you, and prepare for the future. Don't miss out - join us now!
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The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If you are ...
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1
What does private equity mean for college football?
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12:36The college football world had a massive wrinkle thrown into it with the decision from Utah to bring in private equity to the fold, plus the Big 12 commissioner had some choice words for Notre Dame.
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In our latest episode of Shifting The Narrative we hear from Gil Martin, Commercial and Natural Capital Director at Restore. Joss and Gil discuss the future of ecosystem recovery, regenerative food systems and the role of nature in a rapidly changing world. Gil shares the unexpected roots of his nature connection, the scale of biodiversity loss we …
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It's been just over eight weeks since my meniscus surgery, and I wanted to share a transparent update on what's been working, what hasn't, and how my knee is performing now. In this episode, I walk you through the entire healing process: the early tightness and inflammation, what I learned from ignoring recovery during our homestead move, how my MC…
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Slay Belles (2018) - Passion of the Claus - Christmassacre 2025
1:19:03
1:19:03
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1:19:03What do you get when you dress up Barry Bostwick as Kris Kristopherson and try to convince us he's Santa? Well you don't do that cause that's stupid. But these people did it anyway. We are hosted at Captivate where you can tip us to send us movie suggestions and theme months. If you would like to make continued support to help keep the show going a…
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How I Manifested Almost Everything On My Vision Board
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31:30In this episode, I share the wild story of pulling out my old vision board and realizing I manifested almost everything on it. I never planned to record this. I just had one of those moments where you look at something and think, wait… this actually worked. 🔥 Links mentioned: Insta: @kamilavonretteg Evergreen Icon (our all-access pass membership): …
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There's a great line from the book "The paradox of choice" by Barry Schwartz - “The more options we have, the less satisfied we are with whatever we choose.”I was drawn to it recently when I was getting a coffee and some breakfast in Belfast - the choices we make and what influences them.Location, price, familiarity, curiosity, recommendation - wha…
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Inside the Deal: Jonathan Dunn on Modern M&A and Meaningful Leadership
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29:34⚡ High-Stakes Leadership: The CEO Who Transformed Chaos into Clarity ⚡ Jonathan Dunn, CEO and Co-Owner of Initium Corporate Finance, has faced the highest-stakes decisions imaginable: leading through mergers, market chaos, and a pandemic that forced him to reduce a 150-person workforce. In this episode, he shares what it actually takes to lead a co…
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How Real Wealth is Created with Distressed Assets and Shifting Strategies : Ryan Garland & The Mentor Who Changed Everything | Rob Sechrist E38
1:26:44
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1:26:44In this powerful episode of Paradyme Shift, Ryan Garland sits down with the mentor who shaped his thinking in private equity, capital strategy, and leadership. This is a raw, high-level breakdown of what it takes to succeed when real money, real risk, and real responsibility are on the line. You’ll learn: How elite investors think about risk vs rew…
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He Stepped Out of the Spotlight to Hear Himself Again
56:21
56:21
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56:21What happens when the spotlight fades and you’re left with silence? Seth Stewart spent years performing on the world’s biggest stages — from Hamilton and In the Heights to touring with Madonna. But at the height of success, something inside him started calling for more. That quiet pull led him away from bright lights and applause, and into the wild…
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Zak Brown: F1 Racing, Leading Under Pressure, and Split-Second Decisions
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23:28How do you make a quick decision when the stakes are high? Zak Brown, CEO of McLaren Racing, shares hard-won lessons from his journey from professional driver to marketing entrepreneur to Formula One executive. Zak reveals why asking questions matters more than having all the answers, how he learned to control emotional reactions that could have de…
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How To Heal Emotional Blocks To Transform Your Future
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27:31Today, Mardi Winder sits down with wellness practitioner Olya Piccirillo for an eye-opening conversation about healing from trauma and embracing true well-being after complex life changes, such as divorce. Drawing from her personal experiences with chronic illness, profound loss, and her own healing journey, Olya reveals how unresolved emotional wo…
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Jessica Sibley on Reinventing a 100-Year-Old Icon for the AI Era
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34:57In this episode of The Shift Code Podcast, host Pierre Le Manh, live from PMI Global Summit event in Phoenix Arizona is joined by Jessica Sibley, CEO of TIME, to discuss how she transformed one of the world’s most iconic brands from a struggling legacy publisher into a digitally-native powerhouse with record audience reach. What You’ll Learn: How t…
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Lady Glenconner on stepping into the spotlight at 87
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56:07My guest on the final episode of this season is Anne, Lady Glenconner. Now 93, Lady Glenconner has lived to put it bluntly, one hell of a life. She was born in 1932, the eldest daughter of the 5th earl of Leicester and brought up in the early 20th century’s rigid social hierarchy on the ancestral estate of Holkham Hall in Norfolk. Which, incidental…
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How We Actually Fund This Life: Real Estate, Creative Deals & The Shift
38:44
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38:44This episode is a little different. Instead of staying mostly in principles and paradigm shifts, we’re pulling back the curtain on the actual financial HOWs behind our lifestyle: real estate, creative financing, and negotiation — with real numbers, real deals, and real discomfort. If you’ve ever wondered, “Okay, but how are you actually doing this?…
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What Are the AI Trends and Predictions for 2026?
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12:29In this episode, we talk about the key AI trends expected in 2026. We look at how AI may shape work, tools, and daily life. We also touch on growth in smart apps, safer data use, and new ways teams may use AI in their tasks. Tune in to get a clear, easy look at what the next year may bring. Book a free meeting with Kanerika to explore Custom Agenti…
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He Sold His Apartment and Built the Middle East’s Largest Trampoline Park Empire.
1:29:44
1:29:44
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1:29:44Doran Davies and his partner Ross Milton founded Bounce Middle East almost a decade ago. Since then, it has grown into the region's leading entertainment venue welcoming over 1 million visitors every year. Their story is proof that hard work, risk-taking, and a people-first approach can pay off and help you create the life you're dreaming of.…
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Stop Drifting Through Life | The Power of Intention I The Perceptual Shift Show EP 8
59:46
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59:46In this episode of The Perceptual Shift Show, James and Robbie Quine dive into a core principle from the book The Perceptual Shift: perception defines outcomes. From daily frustrations to life-changing challenges, the lens through which you view experiences directly affects the direction your life takes. Drawing from personal experience, recovery, …
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A special tribute to Brenda March-a leader,protector, and a builder whose echo still moves through the lives she touched. Come with me as I reflect on the impact she made, the people she helped build, and the blueprint she left behind. Her work lives on, her love lives on, and because of her… we March On.…
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The Me to We Framework for Purpose-Driven Leaders to Scale Impact and Trust with Anne Bahr Thompson
1:20:19
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1:20:19In this episode of The Purpose Profit Shift, host Rachel E. Bernier-Green speaks with Anne Bahr Thompson, a leading CSR thought leader, author, and the creator of the Me-to-We Continuum. Anne has worked with some of the world’s largest brands, helping them move beyond superficial CSR efforts and align their business strategies with meaningful socia…
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The Shifting Politics of Transgender Rights
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1:17:59The transgender rights movement in America appeared to be gaining momentum. But after suffering a big loss before the Supreme Court in June and facing a shift in public opinion, where does the fight go now? On this episode of “Interesting Times,” Ross is joined by Chase Strangio, a transgender rights activist and a lawyer with the American Civil Li…
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Michelle on Meaning, Community, and Gen Z Anxiety / The Gen Z Role Models Project / Season 2, Episode 4
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23:45Send us a text Michelle, a business professor whose research focuses on calling, purpose, and human flourishing, joined Edward’s week-long seminar on Gen Z at the 2025 Oxford Theology Summer School. In this conversation, she reflects on what the experience revealed to her about Gen Z’s hunger for meaning, the importance of authentic community, and …
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From Soap Operas to Cannes: Michael’s Unfiltered Path to Purpose
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56:09
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56:09In this engaging conversation, Michael shares his extensive career in acting, theater, and film, discussing the challenges and joys of transitioning between different mediums. He reflects on his experiences in soap operas, the Cannes Film Festival, and the rise of vertical films. Michael offers valuable advice for aspiring actors, emphasizing the i…
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Non-coercive Community Pt 3: The limitations of self-reliance and "opportunity"
1:12:45
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1:12:45Episode 112: In this episode Shane Meyer-Holt returns for another conversation about the journey of engaging in and building non-coercive communities. We talk about how individualism and capitalism have profoundly shaped so many of us in themes of self-reliance and the importance of opportunity (as well as the freedom to take up those opportunities…
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Breaking Down Stuttgart Regionals - is Charizard BDIF?
1:05:09
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1:05:09Stuttgart Regionals was the first major event with Phantasmal Flames legal and Charizard ex took down the event! Aneil is in NYC so Ciaran brought on Christian Fontenot to help him break down the results and where they think the meta is headed! Scoop some EndGames using the code "SHIFTGEAR" and follow this link to support the mandem : https://endga…
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How to Lead and Manage Change in the AI Era
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49:25How do you lead and manage change in the AI era? Leading change used to be hard. Leading change in the AI era is something else entirely. In this episode of The Shift Show, Rachel Bourne brings together three incredibly seasoned transformation leaders to break down what it really takes to help teams adapt, perform, and stay grounded when work is sh…
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509: The Invisible Funnel: The Fastest Path to 100K Months
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24:05Most CEOs think they have a "front-end" problem… but the truth is, the biggest revenue leaps come from what no one sees. In this episode, Nicole and Dan break down the Invisible Funnel—the backend engine that helped them hit 37 straight months of six-figure revenue. You'll hear how they went from $100 days to $100K months, why most funnels are buil…
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Beeple on the Shifting NFT Landscape and How Art Basel Is Embracing Digital Art
20:37
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20:37In this week's episode of the ArtTactic Podcast, host Adam Green speaks with artist Beeple as Art Basel Miami Beach approaches its 2025 edition. Beeple discusses what it was like to experience the explosive rise of NFTs from the inside, how the digital art market has matured since that initial boom, and whether collectors, curators, and institution…
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This creepy holiday bonus is wrapped in shadows and delivered straight to your ears as a gift of terror filled with fun frights! In The Horror Blueprint, we chart a twisted subgenre where eerie spirits gather at your door, caroling with shrieking voices screaming through the winter night. With a variant on Fear Architects, we twist the spotlight to…
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(3) The Killer gave a “Don’t give into hate” letter to the family
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17:52The familiar route home, cloaked in darkness, had always felt like a sanctuary in this neighborhood. With her sister's voice as a constant companion through her earbuds Tonight, that confidence shattered as footsteps closed in behind her, her own reassuring conversation transforming into angry cursing in Arabic and muffled cries that traveled throu…
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036: Mind Over Money: Overcoming the Limiting Beliefs Driving Financial Anxiety
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1:18:05Money stress isn’t really about money. It’s about the identity-level beliefs running underneath. In this episode of The Shift Show, Andrea sits down with Jenae White, Registered Provisional Psychologist at ShiftGrit’s Calgary studio, and Crystal Taylor, Financial Planner and Wealth Management Consultant. Together, they explore why smart, capable pe…
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What Happens When You Focus on What Drives You
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12:11
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12:11This episode explores the gap between movement and meaningful movement — and why your nervous system cares more about what’s driving you than how fast you’re going. Whether you’re recalibrating after a season of control, re-entering your growth era, or learning to trust yourself in real time, this conversation will help you understand what’s happen…
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Improving Flexibility: Exact Step By Step Scientific Methods
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16:37
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16:37Get 25% off all SHIFT's Courses this week only! Use code "BF2025" www.shiftmovementscience.com/bf2025 We break down a clear, research-backed path to better flexibility using simple daily stretching, short soft tissue work, heavy eccentrics, and active drills that help the nervous system keep new range. We finish with a practical circuit, progress t…
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We Made Up A Ghost and Now It's Killing Us... By Brandon Faircloth
2:30:20
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2:30:20enjoy Brandon Faircloth: https://www.reddit.com/r/Verastahl/comments/9ndww5/welcome_to_the_new_verastahl_information_hub/ https://www.reddit.com/r/Verastahl/comments/8pnvcx/verastahl_story_database/ https://www.youtube.com/channel/UC73PScmymsggAJ26f_ZPmvQ https://verastahl.com/ https://www.amazon.com/s?k=Brandon+Faircloth&ref=is_s https://www.reddi…
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