It's been just over eight weeks since my meniscus surgery, and I wanted to share a transparent update on what's been working, what hasn't, and how my knee is performing now.

In this episode, I walk you through the entire healing process: the early tightness and inflammation, what I learned from ignoring recovery during our homestead move, how my MCL tear is progressing, and why rotational stress is still the last piece I'm rebuilding. I also highlight the recovery tools, supplements, movement patterns, and lifestyle choices that made the biggest difference.

If you're preparing for knee surgery, recovering from one, or just want to improve joint health and healing, this breakdown should give you a clear, real-world perspective — without sugar-coating what actually happens on the path back to full performance. Learn more: I Tried This After My Meniscus Surgery [Youtube Video]: https://youtu.be/Dkakw_h8Yi4

8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/

Thank you to this episode's sponsor, Peluva!

Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.

To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/

And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva

In this episode: 00:00 Intro

00:24 Surgery details and initial recovery

01:55 Ignored MCL tear and self-managed recovery

02:42 Progress and physical activities

04:24 Continued recovery and moving challenges

06:59 Rediscovering knee health

10:25 Current status and future plans

12:47 Conclusion and final thoughts

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.