Best Timothy Wienecke Ma Lpc Lac Podcasts (2025)

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MeToo's Impact on Men - A Conversation About Accountability and Shame (MeToo Part 3) 1:00:48

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3d ago1:00:48

1:00:48

Send us a text What happens to men’s mental health after #MeToo—once the headlines fade and you’re left with shame, confusion, and a culture you didn’t choose but still live in? In this final part of the Men and #MeToo series, licensed therapist and veteran Tim Wienecke sits down with advocate Michael Brasher for an unhurried conversation about the…

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How Men Can Actually Support MeToo - A Therapist's Guide 46:21

12d ago46:21

46:21

Send us a text Most men want to support survivors—but freeze when it matters. This guide teaches the three phases men need to show up with safety and presence. Many men believe in the MeToo movement but freeze when it’s time to actually show up. In Part 2 of the Men and MeToo series, therapist and veteran Tim Wienecke outlines a modern masculine fr…

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What To Do When You're Accused - A Therapist's Guide for Men 29:16

19d ago29:16

29:16

Send us a text When an accusation hits, everything collapses. Here’s how to steady yourself and move forward with integrity. When you’re accused—rightly or wrongly—your body floods with fear, anger, and shame. Licensed therapist and veteran Tim Wienecke shares what to do next: how to regulate, think clearly, and take accountability without losing w…

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How To Fix Low Testosterone The Right Way 56:35

25d ago56:35

56:35

Send us a text Modern men have 20–30 percent less testosterone than their fathers. ER physician Dr. Hisham Valiuddin joins therapist Tim Wienecke to unpack why levels are falling and what responsible care looks like. They reveal what most low-T clinics won’t tell you about TRT, fertility, and whole-body health—separating quick-fix marketing from ev…

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Navy Submarine Commander on Real Stoicism vs Social Media Stoicism 1:00:59

1M ago1:00:59

1:00:59

Send us a text In this episode of American Masculinity, licensed therapist and veteran Tim Wienecke talks with Commander William C. Spears — an active-duty U.S. Navy submarine warfare officer and author of “Stoicism as a Warrior Philosophy: Insights on the Morality of Military Service.” Full fact-check notes, sources, and extended show notes for th…

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Four Masculine Traits You Think Are Toxic But Aren't (And How to Use Them) 38:40

1M ago38:40

38:40

Send us a text What if aggression, sex drive, risk-taking, and status-seeking aren’t toxic at all? Licensed therapist and veteran Tim Wienecke reframes four core masculine traits from Richard Reeves’ Of Boys and Men and shows how to channel them through Service · Discipline · Connection · Expression. These traits aren’t moral judgments or gender ru…

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Living Alone as a Man: Boundaries, Anger, and Building Real Connection 48:34

2M ago48:34

48:34

Send us a text Loneliness is hitting men hard — but you’re not stuck with it. In this episode, therapist Tim Wienecke (LPC, LAC) talks with Atlanta-based counselor Phillip Quinones, M.S., LPC about living alone without feeling isolated, using anger as a boundary signal, and building the kind of community that actually supports you. Show notes & lin…

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B11 I Spent 4 Hours on 90 Seconds of Video (Perfectionism is Wrecking Me) 3:33

2M ago3:33

3:33

Send us a text I almost skipped this week’s Thought of the Week because I’ve been stuck in a perfectionist loop on another video—4 hours rerecording a 90-second intro. As a licensed therapist who helps men break free from perfectionism, you’d think I’d have this figured out. I don’t. And that’s the point. In this 3:44 episode, I share how I use the…

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What Really Happens To Dads In Family Court. 59:00

2M ago59:00

59:00

By Timothy Wienecke, MA, LPC, LAC

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B10 The Shame and Anger Cycle Is Destroying American Men 4:34

2M ago4:34

4:34

Send us a text The shame–anger cycle breaks men—and it breaks our relationships. I’ve lived it myself. Even as a clinician with 10 years of experience, I’ve let this cycle destroy relationships, including my marriage. Shame tells us to swallow our needs, to stay small, to “be strong” and never burden anyone. But when we push it down long enough, an…

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Dad Secrets for Raising Strong Daughters | Redefining Masculinity with Oscar from Daughtered 1:22:17

2M ago1:22:17

1:22:17

Send us a text What happens when two podcasters swap seats to talk fatherhood and masculinity? In this crossover between American Masculinity and Daughtered, Tim Wienecke and Oscar explore what it really means to raise daughters while rethinking the old scripts of being a man. This candid conversation blends lived experience with clinical insight. …

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B9 Setting These Boundaries Changed My Entire Dating Life 7:19

2M ago7:19

7:19

Send us a text Every relationship I had through high school ended the same way—with betrayal. At the time, I thought being “the nice guy” was the answer. What I didn’t realize was that avoiding conflict and failing to set boundaries actually invited disrespect. It wasn’t until I hit a breaking point that everything changed. In this bonus episode co…

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Why Men Suffer in Silence After Betrayal 52:18

2M ago52:18

52:18

Send us a text Betrayal isn’t just about broken promises — it shatters trust, identity, and safety all at once. In this episode of American Masculinity, Tim Wienecke talks with Dr. Debi Silber, founder of the PBT Institute and creator of the Post-Betrayal Transformation framework. Drawing on research with over 100,000 participants, Dr. Debi explain…

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B8 Dating Anxiety Is Normal—Here’s How to Actually Enjoy the First Date 8:20

2M ago8:20

8:20

Send us a text Even therapists get the dating jitters. After sitting down with one of the world’s best dating coaches, I found myself right back in the world of first dates—awkward, ambiguous, and full of lessons. Here’s what really happens: The pressure to “make it a date” kills genuine connection—change the frame and be present. The so-called “fr…

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The Dating Mistakes Every Man Makes. 1:00:51

3M ago1:00:51

1:00:51

Send us a text Dating in 2025 asks more of men than ever before. Apps can feel like a grind, rejection hits hard, and old scripts like “the man should always pay” don’t always fit. In this episode of American Masculinity, Tim sits down with Damien Diecke, Founder & Head Coach of the School of Attraction, to talk about what actually helps men thrive…

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B7 Making Rejection a Tool Instead of a Barrier 11:54

3M ago11:54

11:54

Send us a text Is fear of rejection holding you back from asking for what you want in life? What if rejection could be a tool for growth, not just a barrier? In this bonus episode of American Masculinity, I get real about what it’s like to re-enter the dating world at 45. After an incredible first date—flirty texts, excitement, and even a sleepless…

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B3 Three Anxiety Techniques I Use Every Week in My Clinical Practice 8:34

3M ago8:34

8:34

Send us a text Struggling with anxiety and tired of advice that just doesn’t work for guys? As a licensed psychotherapist who works with men every week, I’m sharing the three most effective tools I use in my clinical practice—real strategies that help you break the cycle and actually feel better. Full show notes: www.americanmasculinity.com America…

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What If Grit Isn’t Enough? The Missing Piece Men Don’t Talk About (Grit Part 2) 56:58

3M ago56:58

56:58

Send us a text What if grit isn’t enough? Here’s what men aren’t told about discipline that actually lasts. In Part 2 of our Grit series, Tim sits down with Kevin Palmieri (Co-Founder of Next Level University, 2,100+ episodes, 1M+ plays) to break down the real difference between out-suffering everyone and building a life that doesn’t burn you out. …

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How Men Turn Pain Into Unbreakable Strength (ft. Alan Lazaros) Grit Part 1 1:05:03

3M ago1:05:03

1:05:03

Send us a text Most men think grit means suffering in silence — but they’re dead wrong. In this episode, Tim Wienecke sits down with Alan Lazaros, Co-Host of Next Level University, to challenge the myth that toughness is endless grinding. From growing up fatherless to surviving a near-fatal car crash, Alan shares how sadness can signal growth, how …

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Raising Healthy Male Athletes: What We Don't Talk About Enough 1:02:38

3M ago1:02:38

1:02:38

Send us a text Why do so many boys lose themselves in sports — and what happens when the game ends? Sports Mental Health Specialist and former D-II college athlete Jamal Jackson (LCSW) joins Tim to unpack identity loss, burnout, over-specialization, and how parental pressure often backfires on young athletes. Full show notes + references: www.empow…

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Why Men Hide Their Hardest Stories From Everyone 1:14:35

3M ago1:14:35

1:14:35

Send us a text What do you do with the parts of your story you’re not sure how to tell? The family history you’re proud of — and ashamed of. The moments that don’t fit clean into “hero” or “villain.” The parts that feel too messy to explain. In this episode of American Masculinity, I sit down with Dr. Danny Brassell — a master storyteller who’s spe…

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From Shame to Strategy: Why Men's Dyslexia Goes Undiagnosed 1:06:17

4M ago1:06:17

1:06:17

Send us a text Four in five adults with dyslexia were never diagnosed as children — leaving many men to carry decades of shame, frustration, and self-doubt. In this episode of American Masculinity, licensed therapist and veteran Tim Wienecke sits down with Russell Van Brocklen, a dyslexia specialist and program leader, to unpack how undiagnosed lea…

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How to Build a Men's Group That Actually Holds You Accountable 1:06:31

4M ago1:06:31

1:06:31

Send us a text What actually makes a men’s group work — and how do you build one that lasts? Tim sits down with Jason Lange for a practical conversation on accountability, shadow work, and building circles that go deep. Books Mentioned: https://bookshop.org/lists/amp-15-how-to-build-a-men-s-group-that-actually-holds-you-accountable-recommended-read…

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Beyond Good Intentions: How White Men Can Support Black Men 1:07:21

4M ago1:07:21

1:07:21

Send us a text Tim sits down with Martin Henson—activist and founder of BMen Foundation—for an honest conversation about moving from good intentions to genuine support. Full Show Notes: https://americanmasculinity.com/14-black-men-allyship Book List: https://bookshop.org/lists/amp-14-book-list How to Walk Into Spaces that Don't Belong to You Withou…

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B2 - 1 in 4 Men: The Silent Truth 5:49

4M ago5:49

5:49

Send us a text 1 in 4 men experience sexual violence in their lifetime - yet this reality remains largely invisible in our conversations about masculinity and trauma. In this video, we examine why 23% of men carry this burden in silence, the unique barriers that prevent male survivors from seeking help, and what we can do as a society to create saf…

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The Workplace Struggles Men Never Talk About 1:00:14

4M ago1:00:14

1:00:14

Send us a text What happens when blue- and white-collar men compare notes? In this episode, Tim sits down with entrepreneur and tradesman Jake Still to unpack the pressure that men face as providers across various industries, job sites, and offices. From leadership lessons to financial responsibility, they explore what men in both worlds can learn …

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12-Step Recovery: The Mentorship Model That Changes Everything 55:55

5M ago55:55

55:55

Send us a text What if recovery isn’t just about quitting—but about rebuilding your masculinity through real accountability, mentorship, and community? Full show notes + all sources: https://americanmasculinity.com/12-twelvestep-and-masculinity In this episode, licensed addiction counselor Kevin Peterson shares how 12-step recovery changed his unde…

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Why Men Don't Recognize Abuse and What to Watch For 1:02:04

5M ago1:02:04

1:02:04

Send us a text Most men don’t see themselves as abuse survivors. DV advocate Jenn Doe explains why this silence is deadly. 🔗 Full show notes, resources, and transcript: https://americanmasculinity.com/11-men-and-abuse Men are taught to be strong and never show weakness. But what happens when these expectations trap them in cycles of abuse they can’…

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Nice Guy Trap: How to Keep Your Identity While Dating 1:09:58

5M ago1:09:58

1:09:58

Send us a text In this episode, couples therapist LaTrease Nwunye breaks down why “sacrifice” often breeds resentment and how reframing it as a conscious choice can transform your relationship. Full show notes and book list: https://empoweredchangece.com/staff/episode-10 We dive into the hidden costs of the nice guy mindset, why leadership isn’t ab…

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Why 4 Out of 5 Suicide Deaths Are Men (And What We Miss) 58:08

5M ago58:08

58:08

Send us a text Most men don’t talk about suicide—until it’s too late. This episode breaks that silence. Interview with Khara Croswaite Brindle, TEDx Speaker & Suicide Prevention Expert Full show notes + transcript: https://americanmasculinity.com/9-male-suicide-2025 Booklist https://bookshop.org/lists/amp-9-not-weak-just-worn-down-masculinity-suici…

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From Talking to Doing: What Makes CBT Click for Men 1:15:54

6M ago1:15:54

1:15:54

Send us a text CBT gives men structure and tools—not just talk. 🎧 Show notes: https://americanmasculinity.com/8-doing-through-cbt 📚 Books: bookshop.org/shop/americanmasculinity Therapist Bryce Jennings joins us to break down how Cognitive Behavioral Therapy (CBT) helps men move from overthinking to action. We cover what actually happens in a sessio…

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Jewish Masculinity: Duty, Doubt, and Showing Up Anyway 1:17:24

6M ago1:17:24

1:17:24

Send us a text How does faith shape manhood? In this heartfelt and insightful episode of American Masculinity, licensed therapist and veteran Tim Wienecke sits down with Ari H., a therapist and educator who grew up immersed in Modern Orthodox Judaism. Together they explore how masculinity is shaped by faith, tradition, and the pressures — and gifts…

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Kink and Masculinity: Rethinking Power and Vulnerability with a Kink Therapist 1:12:38

6M ago1:12:38

1:12:38

Send us a text What do kink, masculinity, and healing have to do with each other? In this episode, licensed psychotherapist Amanda Earle joins us to unpack what kink actually is—and what it gets wrong in mainstream portrayals. We dig into the relationship between masculinity and power, how submission can be deeply affirming for men, and why kink sp…

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Understanding Male Pain: Deep Insights from an Expert Trauma Therapist 1:17:53

6M ago1:17:53

1:17:53

Send us a text Men often confuse trauma with everyday stress or pain—until it quietly reshapes their relationships, emotions, and identity. In this conversation, trauma therapist Eric Blommel breaks down how trauma actually works in men, why most of us miss the signs, and what real healing looks like. Fact Checking, Full citations, tools, and links…

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Masculine Leadership: Can Control Transform into Competence? Insights from an Air Force Leader. 1:03:40

7M ago1:03:40

1:03:40

Send us a text Masculine Leadership: Lessons from an Air Force Leader What happens when men lead from control instead of competence? This episode explores how fear-based leadership damages teams—and how to reset your leadership style with grounded authority. Former Air Force instructor and Space Force advisor Stephen DeGuzman joins the podcast to s…

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Why the Gender Spectrum Matters: Insights for the Modern Man 33:22

7M ago33:22

33:22

Send us a text What if embracing the gender spectrum could make you a better man? In this episode, host Tim Wienecke — therapist, veteran, and men’s advocate — breaks down how to show up in gender-diverse spaces without shutting down or taking over. You’ll learn: Why gender isn’t just identity politics — it’s personal How masculine traits got confu…

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Latino Masculinity Family, Machismo, and the Weight of Expectation with Alejandro Castro 1:09:29

7M ago1:09:29

1:09:29

Send us a text What happens when masculinity is shaped by loyalty, religion, and unspoken family roles? This episode explores Latino manhood, machismo, and the pressure to show up strong—even when it costs you. A powerful conversation on cultural identity, spiritual healing, and what it takes to break the mold without breaking yourself. Full Show N…

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Masculinity Isn’t the Problem—It’s the Starting Point 18:57

7M ago18:57

18:57

Send us a text Masculinity isn’t toxic—the polarized way we talk about it is. In this first episode of American Masculinity, therapist, veteran, and longtime men’s advocate Tim Wienecke shares why he launched the podcast—and what’s missing from today’s conversations about being a man in America. Full Show Notes and Citations: https://americanmascul…

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Intro - What is American Masculinity and Why you might care what Tim thinks about it. 1:29

7M ago1:29

1:29

Send us a text A quick look at the who, what, and why of The American Masculinity Podcast. Meet host Timothy Wienecke—a therapist, veteran, and advocate. By the end of this 90 seconds, you just might care what another middle-aged white guy on the internet thinks about masculinity in America. The American Masculinity Podcast™ is hosted by Timothy Wi…

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Combat to Counseling - A interview with Duane France 53:51

7y ago53:51

53:51

In today's episode, we chat with Duane France. Duane is a retired Army Combat Veteran who has become a leader in veteran mental health both in Colorado and the country. Today he shares with us how he went from multiple deployments in combat zones to the counseling chair and national conferences. In the episode Duane and Tim chat about a few resourc…

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Happy Birthday? 20:28

7y ago20:28

20:28

For many of us, holidays can be hard. From the outside, it seems like everyone is celebrating. In an effort to not be reminded of hard times and to not ruin other's celebrations, we pull back and isolate ourselves. Tim's experiences on his birthdays made it hard for him to celebrate. He shares the painful stories that caused him to pull back from t…

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Becoming Whole - A interview with Ben Obrien 49:59

7y ago49:59

49:59

Ben Obrien is a father, friend, and person in the world. He has also been a Fire Fighter and EMT for over two decades and has recently built a coaching business helping men develop the skills needed to meet and beat their personal goals. In this episode, Ben shares his story and struggles of joining the fire service, finding his needs for connectio…

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Big Decisions are Hard 19:39

7y ago19:39

19:39

Major life choices are difficult because they matter. Most folks getting out of the military to find themselves having to make major choices about what to do, where to live, and who they want to connect with. In this story, Tim shares how his transition out of the Air Force went and what those choices led to.…

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A Interview with Mindfulness Master, Chris Griffin 1:04:52

7y ago1:04:52

1:04:52

Mindfulness Master, Chris Griffin came on to share his story of growing up as an Irish Catholic, moving from music to business, to counseling and how he blends those experiences into his successful life. In this episode, you will learn a lot about mindfulness, cognitive behavioral therapy, and how Chris used those skills to improve his life and the…

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Lessons on Supporting Survivors 25:32

7y ago25:32

25:32

In our thirteenth episode, Tim picks up from our seventh episode to sharing his lessons gained supporting survivors of sexual assault and his training on Bystander Intervention. With the MeToo movement encouraging survivors to share their stories with loved ones, many of us are struggling to hold the pain and learn how to help protect our loved one…

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Interview with John Marx - Developing Resilience Among First Responders 1:00:26

7y ago1:00:26

1:00:26

We are so lucky to have John Marx with us for this episode. John has a lifetime of service, 23 years as a police officer in Colorado who now works as an educator and advocate for the responder community. I know him from our work in ResponderStrong, an organization here in Colorado trying to coordinate and develop resources for first responders in C…

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Settling into Stability 18:40

7y ago18:40

18:40

In this episode, Tim shares his story of settling into his new life in Denver at 19. Coming from the stress of his family, learning to just be a student came slowly, but it helped him learn how to enjoy stability and how to leave space for happiness.By Timothy Wienecke, MA, LPC, LAC

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Fatherhood - A Interview with Child Therapist Jeff Silverman 47:40

7y ago47:40

47:40

Jeff and I chat about how he knew he wanted to work with children, how fatherhood has impacted him, and how we often see fathers struggle in our work. If you're in the Denver area and are looking for a therapist for your child, Jeff is a great resource. Here is his website: http://www.jeffsilvermanlpcc.com/ He also mentions Love and Logic. This is …

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Using Fear to Get Up and Off the Mat 20:42

7y ago20:42

20:42

In our 9th episode, I share the story of coming back to Denver after college. This was a dark time in my life because, like many folks, college did not lead to the future I had planned on. I came back to find my friends moving on, a job market choked with other over-educated and under-qualified folks like myself, and a lack of purpose that I couldn…

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Blast From the Past - A Interview with Rick Blodgett 1:04:50

7+ y ago1:04:50

1:04:50

Rick Blodgett, a friend from my college days, is switching careers into the helping profession. He will not be in practice for a few years as he's in the middle of his degree program, but he shared a great insight into life. We had a lot of fun reminiscing about our college days, our insights looking back now, and share some tools to fight the sadn…