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Working in healthcare is not (now or really, ever has been!), for the faint of heart. So many of us are overwhelmed, exhausted, and considering hard choices. We get it. We've been there; even before the pandemic years. For the three of us, there has been a big shift in how we see things. We see things from the inside out now - not from the outside pushing in on us. It's been the best thing - personally and professionally. Two Nurses & A Therapist - The Innate Health Podcast. By & for healthc ...
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11 - Uncomplicating Mental Wellness: Simplicity
19:32
19:32
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Send us a text This episode captures a heartfelt conversation surrounding the power of simplicity, especially for those in the healthcare profession battling burnout. The hosts share personal experiences and practical insights on navigating stress and embracing an understanding of the mind. • Discussing the overwhelming nature of healthcare work • …
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10 - Listening to Pain's Message for Change - Pain is Our Friend
14:19
14:19
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Send us a text Pain is often misunderstood, but our hosts invite you to see it as a friend that signals necessary changes and personal growth. By reframing your relationship with discomfort, you can cultivate a deeper understanding of your well-being. • Importance of recognizing pain as a signal for care • Embracing discomfort in labor and delivery…
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09 - Burnout as Code Blue: Navigating Mental Health in Healthcare
22:24
22:24
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Send us a text Burnout is a pressing concern for healthcare professionals, and understanding its psychological roots can lead to healing. This episode highlights the importance of recognizing burnout signals and engaging in personal reflection to navigate the complexities of mental health work. • Exploring the definition and symptoms of burnout • P…
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08 - Transforming Stress with Simplified Thinking
18:17
18:17
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Send us a text Simplicity is the unifying theme of this episode, where we explore how understanding our minds can lead to greater balance and freedom. Through personal stories and insights, we discuss practical ways to embrace simplicity in daily life and how it can alleviate overwhelm. • A firsthand story of overwhelm in the nursing profession • R…
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07 - Finding Balance in Life's Uncertainty
21:05
21:05
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Send us a text Imagine finding serenity in letting go. Wendy, a dedicated nurse with a natural affinity for control, shares her transformative journey of learning to trust her husband, Jeff, after he was suddenly jobless after 17 years. Wendy opens up about how relinquishing control and embracing trust changed not just her relationship but her enti…
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06 - Understanding Perception: Separate Realities
21:33
21:33
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Send us a text Can a lawnmower teach us about the complexities of human perception? Join us for a lighthearted yet insightful exploration into the world of separate realities in personal relationships and healthcare. I share a chuckle-worthy anecdote from my early days as a marriage and family therapist, where a couple's clashing accounts of a lawn…
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Send us a text What happens when we confuse love with worry, and how can we shift towards a mindset of care and concern instead? Join us for a heartfelt exploration as Wendy opens up about a personal story involving her husband's choice to keep his father's health situation private, leading her down a path of spiraling worry. Learn how understandin…
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04 - Rethinking Mental Health: Embracing Homeostasis
18:04
18:04
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Send us a text What if the mind has a drive to homeostasis like the body? Join us as we explore the concept of mental homeostasis—a natural state of balance our minds strive to achieve. Picture yourself being effortlessly carried by ocean waves, a metaphor illustrating how embracing relaxation and presence can ease anxiety more effectively than a r…
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Send us a text What if we told you there's a way to find lasting peace, even in the chaos of a busy clinical setting? We get it. The challenges of healthcare are real. Long hours, intense emotions, and the weight of responsibility can leave us feeling depleted and discouraged. But what if there was a way to have a different experience? In this podc…
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Send us a text What if we told you that anxiety is not the enemy, but a natural signal guiding us back to balance? Join us on this enlightening journey with Two Nurses and a Therapist as we explore anxiety through an inside-out perspective, transforming it from a dreaded foe into a transient whisper of wisdom. We'll share insights and strategies th…
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Send us a text Discover the profound shift that comes with experiencing life from the inside out. Wendy Williams, Tyson Larson, and Lori Carpenos take you on a journey through their personal trials and triumphs in healthcare, shedding light on how our internal perspectives shape our realities. Lori opens up about overcoming depression through a tra…
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