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10 - Listening to Pain's Message for Change - Pain is Our Friend
Manage episode 461023029 series 3615299
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Pain is often misunderstood, but our hosts invite you to see it as a friend that signals necessary changes and personal growth. By reframing your relationship with discomfort, you can cultivate a deeper understanding of your well-being.
• Importance of recognizing pain as a signal for care
• Embracing discomfort in labor and delivery for empowerment
• Chronic pain as an opportunity to reflect and seek help
• The connection between thoughts and physical pain experiences
• Prioritizing self-care amidst busy lifestyles for better health
Remember to listen to what pain is trying to tell you and take care of yourself.
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