Best With Melissa Wood Tepperberg Podcasts (2025)

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Peace Is Knowing How To Be Still in Chaos with Jay Shetty 1:24:20

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7d ago1:24:20

1:24:20

In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully present with others and shares how his deep love for his mother has shaped who he is today. He dives into how he developed his personal practice of stilln…

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Ep 110: How Small Changes Make a Big Impact 23:04

14d ago23:04

23:04

In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why …

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Ep 109: The Keys to Longevity with Dr. Stephanie Venn-Watson Founder of Fatty15 46:58

21d ago46:58

46:58

In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-driven life. Stephanie shares the fascinating story of how she accidentally discovered C15:0—the first essential fatty acid identified in over 90 years—thr…

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Ep 108: Your Gut Will Always Guide You with Elizabeth Endres 1:15:04

28d ago1:15:04

1:15:04

In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her journey of healing, growth, and learning to trust your gut. Elizabeth opens up about her past experiences with relationships and chronic pain, and how …

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Ep 107: Healing Deep Wounds with Lewis Howes 1:16:59

1M ago1:16:59

1:16:59

In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with money. Lewis opens up about being sexually abused at age five, how that trauma led to anxiety and emotional instability, and why he never felt truly safe …

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Ep 106: Managing “It All” 20:57

1M ago20:57

20:57

This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting …

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Ep 105: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 2) 53:04

2M ago53:04

53:04

In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the quiet strength that comes from truly knowing yourself. Melissa shares some painful memories from growing up, including how she was treated by mean girls and what life at home was like. They explore how we …

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Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1) 1:02:28

2M ago1:02:28

1:02:28

There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They share their powerful spiritual connection and dive into topics like authenticity, jealousy, and the importance of surrounding yourself with the right…

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Ep 103: The Real Magic to Manifesting 28:03

2M ago28:03

28:03

In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she decided to choose differently and create something bigger for herself. She dives into what it truly means to do the work, to unlearn habits, and to stay …

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Ep 102: Staying Spiritually Hungry with Monica & Michael Berg 1:09:22

2M ago1:09:22

1:09:22

In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it offers. From transforming the way we view the world to sparking deep internal growth, they discuss how Kabbalah provides a path to self-discovery and personal transformation. Monica shares a deeply perso…

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Ep 101: Living Intentionally with Ellen Vora 1:34:25

3M ago1:34:25

1:34:25

The first episode with Dr. Ellen Vora was so well received that we had to bring her back on for part two. She and Melissa explore both the practical and spiritual aspects of managing anxiety. Ellen shares her insights on how moving with intention can shift your perspective on life and how, in moments of grief, such as after her mother’s passing, sh…

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Ep 100: The Light Is In You 24:38

3M ago24:38

24:38

In this solo episode, Melissa opens up about the renewed energy she’s been feeling in her spiritual practice. She shares her experience reconnecting with Kabbalah and the four powerful steps she’s learned and applied when facing difficult situations. Melissa dives into why embracing discomfort can actually be an opportunity for growth. She also exp…

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Ep 99: Navigating Relationships, Career and Self-Discovery with Danielle Bernstein 1:03:45

3M ago1:03:45

1:03:45

In this episode, Melissa turns the spotlight on Danielle and invites listeners to ask all the burning questions—many of which revolve around her relationship. Together, they dive deep into what makes their connection work, navigating challenges, and emerging stronger on the other side. They discuss the power of recognizing how people make you feel—…

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Ep 98: Rituals & Realignment with Jamie Graber, Coach, Mindshifter and Energy Mover 1:14:50

4M ago1:14:50

1:14:50

Jamie Graber—coach, mind shifter, energy mover, and longtime MWH member—joins us to explore the power of repetition in movement, meditation, and life. A guiding light in Melissa’s journey (and vice versa), Jamie shares how engaging the smallest muscles has deepened her connection to her body and why consistency is the key to transformation. Melissa…

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Ep 97: How to Build a Lasting Brand 28:22

4M ago28:22

28:22

In this solo episode, Melissa shares her personal journey navigating the creator economy and the lessons she’s learned along the way. Drawing inspiration from the Forbes’ article, “From Creator to Harvard Case Study: 4 Insights to Build Your Brand” by Katie Salcius—where Melissa’s own story is featured—she reflects on how embracing her unique path …

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Ep 96: The Foundations of Lasting Love with Jillian Turecki, Relationship Coach, Podcaster and Author 1:07:55

4M ago1:07:55

1:07:55

This week, Melissa sits down with Jillian Turecki, a relationship coach, podcaster, writer, and speaker, whose mission is to help people transform their relationships. Jillian recently released her first book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life, where she unpacks everything you need to know about building st…

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Ep 95: You Get to Choose 27:51

5M ago27:51

27:51

As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the real work lies in digging deep, unlocking an awakening, and aligning with our deepest desires. She encourages us to ask, What truly matters to you? What is your deepest desire? Recurring challenges are…

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Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker 1:07:52

5M ago1:07:52

1:07:52

This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through a powerful check-in exercise, leading to a profound release. They dis…

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Ep 93: So Much Has Changed, Yet So Much Has Remained The Same - Q&A With Dylan 1:09:41

6M ago1:09:41

1:09:41

Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an import…

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Ep 92: Why Mouth Taping is a Game Changer with Todd Anderson, Founder of Dream Recovery 1:02:12

6M ago1:02:12

1:02:12

In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary signi…

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Ep 91: Evolving with Age - Birthday Solo 25:26

6M ago25:26

25:26

As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her energy to embrace each day with excitement. Birthdays can unearth feelings we often try to avoid, but Melissa shares how facing them head-on has been transformative. She dives into some hard-earned l…

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Ep 90: How To Tap Into Your Spirituality 26:06

7M ago26:06

26:06

In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to…

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Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy 1:18:04

7M ago1:18:04

1:18:04

In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness. They unpack the cultural trend of mocking gentle parenting and instead talk about the strength it takes to parent with steady guidance. Becky shares her experience raising a "DFK" (deeply feeling kid…

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Ep 88: 5 Years of Living Life Alcohol Free 23:13

7M ago23:13

23:13

It’s been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing her mental health in a much healthier way, recognizing triggers without letting them take over. When she wakes up in a dark place, she dives deep into her life, getting radically honest with herself. To …

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Ep 87: How Understanding Your Human Design Can Enhance Your Life with Jenna Zoe 1:24:13

7M ago1:24:13

1:24:13

This week on Move With Heart, Melissa welcomes back her dear friend Jenna Zoe, World-Leading Expert in Human Design and Creator of the My Human Design APP. Since Jenna’s first appearance, their friendship has only deepened, and together they dive into the world of human design—how it shapes them as individuals and strengthens their connection with …

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Ep 86: Discovering What Spirituality Can Create Within You with David Ghiyam, Spiritual Kabbalah Leader and Co-Founder of MaryRuth’s 1:26:09

7M ago1:26:09

1:26:09

In this episode, Melissa connects with David Ghiyam, a longtime friend and the force behind the scenes at Mary Ruth Organics. Despite the pressures of perfection, David is extremely proud that the brand he built with Mary Ruth, the mother of his children, is the #1 liquid vitamin brand in the stores they are in. In addition to his entrepreneurship,…

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Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate 1:22:01

8M ago1:22:01

1:22:01

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255. In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, especially in the fitness industry, and discuss the “unwellness in we…

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Ep 84: Being a Voice for Women To Constantly Reinvent the Wheel with Rebecca Minkoff, Mother, Entrepreneur, and RHONY 1:16:24

8M ago1:16:24

1:16:24

In this episode, Melissa sits down with Rebecca Minkoff to talk all things motherhood, building a fashion empire, supporting women in business, and being the newest member of The Real Housewives of New York. As a mom of four, Rebecca shares her decision to have a fourth child and how she navigates all of the challenges and ups and downs after pregn…

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Ep 83: What It Really Takes for a Relationship to Last with David Grutman, Isabela Grutman and Noah Tepperberg 1:07:45

8M ago1:07:45

1:07:45

In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. Noah and Dave’s friendship goes back over 20 years, with both of them acting as each other's advisors in the hospitality industry, always offering unwavering support. Dave and Isabela’s love story began…

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Ep 82: Why We Need to Ditch the Toxic Cleaning Products with Allison Evans , Co-Founder of Branch Basics 1:08:11

9M ago1:08:11

1:08:11

In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she’…

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Ep 81: Trust What Your Body is Telling You with Aviva Romm 1:28:31

9M ago1:28:31

1:28:31

In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday product…

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Ep 80: Embracing Change With An Open Heart 24:45

9M ago24:45

24:45

In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the…

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Ep 79: How to Trust Yourself 18:51

10M ago18:51

18:51

In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitab…

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Ep 78: The Power of Nasal Breathing with Bryan Mirabella 1:14:45

10M ago1:14:45

1:14:45

In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, l…

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Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti 1:15:53

10M ago1:15:53

1:15:53

In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for…

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Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert 1:10:34

10M ago1:10:34

1:10:34

In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studie…

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Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health 1:00:34

10M ago1:00:34

1:00:34

In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Healt…

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Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group 1:02:11

11M ago1:02:11

1:02:11

In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speaking is often the number one fear for most people, but this can be allevi…

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Ep 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife Organics 1:36:48

11M ago1:36:48

1:36:48

In this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Melissa was eager to have Khalil on ever since she had an inspiring conversation and was generously gifted his book in Austin, TX, by the manager of Sunl…

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Ep 72: The Power of Meditation 21:18

11M ago21:18

21:18

In this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedication to this practice, it has truly become the foundation of everything for her. Despite still occasionally resisting the practice, she emphasizes the immense benefits of breaking through that struggle…

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Ep 71: Removing Labels Around Food and Finding What Works For YOU in Both Wellness and in Life with Danielle DuBoise and Whitney Tingle, Founders of Sakara Life 1:17:15

11M ago1:17:15

1:17:15

In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they share the profound journey of being childhood best friends who later simultaneously hit rock bottom in their early adult life—Danielle with yo-yo dieting and Whitney struggling with severe cystic acne…

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Ep 70: We All Need Therapy with Therapists, Vanessa Bennett and Dené Logan 1:36:15

12M ago1:36:15

1:36:15

In this incredibly informative episode, Melissa is joined by therapists Vanessa Bennett and Dené Logan. As business partners in retreats and hosts of the podcast Cheaper Than Therapy, where Melissa has previously been a guest, Vanessa and Dené bring a wealth of knowledge on relationships, motherhood, and managing heavy emotions. Both specializing i…

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Ep 69: The Power of Resilience and Building a Business Around the Importance of Sleep with Ann Marks 1:08:25

12M ago1:08:25

1:08:25

In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fund…

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Ep 68: Unlocking Vitality Through Saunas and Cold Plunges with Sun Home Saunas Co-Founder, Tyler Fish 59:03

12M ago59:03

59:03

This week, Melissa sits down with Tyler Fish, the co-founder of one of her go-to sauna and cold plunge brands, Sunhome Saunas. Together they explore the incredible benefits of contrast therapy, sharing best practices for sauna and cold plunge sessions along with a wealth of their wellness tips and lifestyle rituals. Tyler and Melissa discuss the im…

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Ep 67: Facing Things Head On 16:30

1y ago16:30

16:30

In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversations, to pursuing our dreams and learning to go for it. She emphasizes…

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Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart 1:00:35

1y ago1:00:35

1:00:35

In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, holistic mental health care to youth in crisis. Carter bravely shares her…

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Ep 65: Why Diets Don’t Work and How to Tune Into Your Body’s Unique Needs with Jessica Sepel 1:19:07

1y ago1:19:07

1:19:07

This week Melissa is joined by Jessica Sepel, nutritionist, entrepreneur and founder of JSHealth. In this candid conversation, Jess opens up about her personal journey from the shackles of fad dieting to embracing a holistic approach to nutrition and well-being. They discuss the pitfalls of restrictive eating, the importance of whole foods and food…

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Ep 64: Marie Forleo - How to Create The Career of Your Dreams and Break Free from Self-Imposed Limitations 1:14:09

1y ago1:14:09

1:14:09

Marie Forleo is an acclaimed life coach, motivational speaker, and the best-selling author of "Everything is Figureoutable." In this episode Melissa and Marie discuss how to create the life you truly desire. Marie shares her journey from working on the floor of the New York Stock Exchange to becoming a highly successful life coach. She describes ho…

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Ep 63: Q&A with Dylan on Why Consistency is Key and To Check In With Who’s in Your Corner 1:02:30

1y ago1:02:30

1:02:30

Join Melissa and Dylan Rudolph, the Director of Partnerships at MWH, in a special episode recorded from Maui. In this episode, Melissa and Dylan delve into your Q&A questions. They discuss Dylan’s seven-year journey at MWH and the remarkable growth and evolution she's witnessed within the brand and Melissa herself. Dylan shares insights into her ro…

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Ep 62: Living A Life Of Vitality with The King of Sprouts, Doug Evans, Author of the Sprout Book 1:07:52

1y ago1:07:52

1:07:52

Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The Sprout Book.” In this episode, Doug shares his extraordinary journey of discovering the nutritional power of sprouts and thriving in the desert by living entirely off the sprouts he grew. From his perso…