Best Zach and Krista Podcasts (2025)

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Ep 33 | Crystal Johnson: STEP Program 54:19

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2M ago54:19

54:19

In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of pow…

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Ep 32 | Bo Sandoval: Bo Knows Performance 1:07:34

2M ago1:07:34

1:07:34

In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the div…

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Ep 31 | Carmen Del Mastro: Problem-Solving With Curiosity 44:45

3M ago44:45

44:45

In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They als…

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Ep 30 | Isaiah Wright: 20 Years In The NBA 1:02:00

3M ago1:02:00

1:02:00

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares hi…

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Ep 29 | Dr. Laurent Bannock: Nutrition in Performance 1:23:21

3M ago1:23:21

1:23:21

In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nut…

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Starting From Zero in 2025 with James Wedmore 1:05:10

5M ago1:05:10

1:05:10

In today's episide we deep dive with James Wedmore into the changing digital landscape and what it takes in 2025 to not only launch an online business but scale a digital offer. Highlights from this episode: 🎙️ Winning offers 🎙️ Beating out your competitors 🎙️ Leveraging AI 🎙️ Buiding a Personal Brand 🎙️ Starting from Ground Zero 🎙️ James' favourit…

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EP 28 | Ben Dubin: Into the Fire (Tempe Fire Dept) 1:07:20

5M ago1:07:20

1:07:20

In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in t…

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EP 27 | Krista Popowych & Paco Gonzalez: The World of Indoor Cycling and Cardiovascular Fitness 1:02:20

6M ago1:02:20

1:02:20

In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great cl…

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Ep 26 | Zach Walrod: A Deeper Dive Into Physical Education 1:02:56

7M ago1:02:56

1:02:56

In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning …

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Ep 25 | Megan Young: Data, Decision-Making, & The Complexities of Performance Coaching in the MLS 52:54

7M ago52:54

52:54

In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation h…

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Ep 24 | Amanda Carlson-Phillips (Exos): Human Performance Innovation 1:19:29

8M ago1:19:29

1:19:29

In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus…

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Ep 23 | Pat VanGalen: Bending the Aging Curve: The Science & Strategy of Lifelong Performance 1:17:03

8M ago1:17:03

1:17:03

In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the …

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Ep 22 | Chris Woolley: From Rugby to Ice - Bobsleigh Performance 1:10:23

9M ago1:10:23

1:10:23

In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-str…

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Ep 21 | Brian Kula: Unlocking Speed 51:49

11M ago51:49

51:49

On this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans. In …

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Ep 19 | Charlie Marshall: Behind the Bright Lights 1:11:13

1y ago1:11:13

1:11:13

Have you ever wondered what it's like to work with a high profile athlete or musician? Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!). After …

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Ep 20 | Susan Cashdollar: Gym Crasher 43:24

1y ago43:24

43:24

Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to disco…

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Ep 18 | Andretti Bain: Born to Run 55:25

1+ y ago55:25

55:25

Named after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That su…

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Ep 17 | Mark McLaughlin: Organization of High School Athletic Development 1:17:43

1+ y ago1:17:43

1:17:43

With almost 30 years of experience, Mark has worked with Olympic and professional athletes all the way to the grade school athletes. Mark is the founder of Performance Training Center and currently the head strength and conditioning coach at Lake Oswego High School in Portland. On today’s episode Mark shares insights on how he organizes and manages…

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Ep 16 | Maggie Bryant, DPT: Return to Performance Framework 59:14

1+ y ago59:14

59:14

On this episode of the KHPP we are joined by Maggie Bryant, Vice President of Medical for the NBA’s Los Angeles Clippers. On today’s episode, we get an inside look at injury management at the NBA level. Maggie shares important factors to consider when an injury occurs and details the return-to-performance system she uses to help athletes return to …

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Ep 15 | Danny Foley: Training the Core 1:13:45

1+ y ago1:13:45

1:13:45

On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and …

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Ep 14 | Randy Huntington & Ty Sevin: Reflections on Human Performance (Pt. II) 1:25:12

1+ y ago1:25:12

1:25:12

In Part II of this two-part discussion we talk about the earlier days at Keiser, including Randy’s first go around working for the company, including the story of how Randy introduced Ty to Keiser. Later, Randy shares some of the protocols he used with Keiser to train Olympians Willie Banks and Su Bingtian, while Ty shares how Keiser became one of …

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Ep 13 | Randy Huntington & Ty Sevin: Reflections on Human Performance 1:55:43

1+ y ago1:55:43

1:55:43

Part I of two-part episode, joined by two special guests: Randy Huntington and Ty Sevin. Randy joins us with over 42 years of coaching experience. He’s coached some of the greatest athletes in the world, including Olympians and world record holders, Willie Banks and Mike Powell. His impact is felt around the globe – Randy has coached elite athletes…

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Why should I read the Book of Mormon? 17:56

2y ago17:56

17:56

Why should I read the Book of Mormon? Did you know the Book of Mormon has a thesis statement? And did you know you can have one as you read? Show Notes: Connect with us on Instagram or Facebook Music: "Memories Replaced" by Josh WoodwardBy Zach and Krista

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Where, when, and how often should I read the Book of Mormon? 12:42

2y ago12:42

12:42

There are no shortage of resources to help you study the Book of Mormon. With all of those voices, it can sometimes be overwhelming to know just exactly where, when, how often, and with what tools you should be reading. Show Notes: Connect with us on Instagram or Facebook Music: "Memories Replaced" by Josh Woodward…

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Who wrote the Book of Mormon? 27:07

2y ago27:07

27:07

Who wrote the Book of Mormon? Want a fresh perspective as you read the Book of Mormon? Try meeting the four Book of Mormon evangelists--the primary writers behind the stories and sermons and whose personal, human, testimony touches so many hearts. Show Notes: Connect with us on Instagram or Facebook Music: "Memories Replaced" by Josh Woodward…

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How (and what) should I read (in) the Book of Mormon? 15:42

2y ago15:42

15:42

Is it okay to just read the Book of Mormon? And if so, how do I do it? Is there something I should be looking for? Show Notes: Connect with us on Instagram or Facebook Music: "Memories Replaced" by Josh WoodwardBy Zach and Krista

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Key Questions for the Book of Mormon - Miniseries Introduction 3:49

2y ago3:49

3:49

There are some important questions we can ask as we begin our study of the Book of Mormon (and/or repeatedly during our study throughout the year) that can make all the difference in what we are able to draw from it. In this miniseries we'll ask those questions, seek for some answers, and share some ideas that could empower a study of this sacred t…

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Ep 12 | Clint Martin: The Modern-Day Strength & Conditioning Coach 57:20

2y ago57:20

57:20

On this episode we are joined by Coach Clint Martin. Clint has been in the human performance setting for more than a decade. After stints at Iowa State and Nevada, and he now serves as the Associate Head Coach of Athletic Performance at The University of Texas. He has been an integral part of 5 National Championships and has coached more than a doz…

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Ep 11 | Paulie Steinman: Thoughts from a Small Business Owner 45:39

2y ago45:39

45:39

On this episode of the Keiser Human Performance Podcast we sit down with Coach Paulie Steinman. Paulie is the Owner and Head Coach of South Brooklyn Weightlifting Club. In 2010, he started SBWC in a warehouse as a side gig to his printing and embroidery business. Since then, has grown both in size and reputation as the premier barbell sports, stren…

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Discovery Call Strategy with Joyful Contrarian, Kimi Brown 41:19

2y ago41:19

41:19

You’re listening to the Kajabiverse podcast and this month I’m chatting with the one and only joyful contrarian, Kimi Brown. Kimi is an online business strategist and also my partner in crime for The Heart-Centered Apprentice, where we help Kajabi enthusiasts turn their passions and skills into amazing businesses! In today’s episode, we’re chatting…

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Ep 10 | Neasa Russell & Jason Smyth: Paralympics Ireland 56:05

2y ago56:05

56:05

On this episode of the Keiser Human Performance Podcast we sit down with Neasa Russell and Jason Smyth. With over 20 years of experience in High Performance, Neasa serves as the Sports Director for Paralympics Ireland and Chef de Mission for the 2024 and 2028 games. Prior to this position, she served as Head of Talent Development for Sports England…

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High Ticket Application Funnels with Summit Expert, Krista Miller 26:27

2y ago26:27

26:27

You’re listening to the Kajabiverse podcast and while today’s episode had planned to be all about "summits", with Krista Miller of Summit in a Box, the discussion took quite a different direction after I learned of Krista's amazing high-ticket application funnel! If you've been considering an application process for your high-ticket coaching progra…

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Transitioning from Live Launches to $200,000 A MONTH on Evergreen with Mel Hiemann 44:02

2y ago44:02

44:02

You’re listening to the Kajabiverse podcast and today’s episode will blow your mind as we listen to how Mel (& her husband Ryan), from The Centre of Healing, transferred their live launches to an evergreen model and just had their best month ever with over $200,000 in a SINGLE month! A little about Mel: Melissa Hiemann is the Co-Founder of The Cent…

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Why should I trust imperfect Church leaders? 44:07

2+ y ago44:07

44:07

Why should I trust imperfect Church leaders? This question, in one form or another, comes up frequently among latter-day saints or their friends because following living apostles, prophets, and other leaders is so central to our theology and practice. Well, it's a great question to kick off your study off the Acts of the Apostles and this episode s…

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Community & Ascension Models with Lou Glendon of Click Love Grow 43:44

2+ y ago43:44

43:44

You’re listening to the Kajabiverse podcast and today’s episode is a walk down memory lane (for me) as I catch up with my Aussie high-school buddy Lou Glendon, who created a 7-figure online business teaching photography enthusiasts at Click Love Grow. We talk about the change in landscape since Covid, the impact of smartphone photography, where Lou…

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What do I do if I don’t ”feel” anything? 32:40

2+ y ago32:40

32:40

What did Peter do with himself after his denial? What did the women at the tomb do with the worry or the fear they felt? What did Cleopas do with his sadness? What did Thomas do with his doubts? What did Jesus do with his feeling of being forsaken? Studying the end of the Savior's mortal ministry provides ample evidence of how difficult continuing …

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Live Challenge Funnels with Zach Spuckler 51:28

2+ y ago51:28

51:28

You’re listening to the Kajabiverse podcast and today’s episode is all about my absolute favourite funnel strategy, LIVE CHALLENGES! I particularly love this funnel strategy for high ticket offers where you need to be able to create a real relationship and deliver some real transformation during the launch before you make the ask for your paid offe…

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Ep 9 | Dr. Zach Cogen: Physical Therapy in Soccer 1:01:38

2+ y ago1:01:38

1:01:38

On this episode of the Keiser Human Performance Podcast we sit down with Dr. Zach Cogen, DPT, who is the first team head physical therapist for the New York Red Bulls. He has dedicated his career to working as a physical therapist for elite athletes and is passionate about human movement. He has experience working with UCLA athletics, EXOS, and wit…

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How does identity influence judgment? 32:31

2+ y ago32:31

32:31

"What must I do to inherit eternal life?" This question (and others like it) was asked of the Savior by His disciples, others of His followers, and by detractors. The truth--that God's eternal identity, our eternal identity, and our willing we are to convert to eternal principles--is at the crux of the Savior's answers and parables. This month give…

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Evergreen Webinar Funnels with Jen Lehner 49:28

2+ y ago49:28

49:28

You’re listening to the Kajabiverse podcast and today’s episode is all about the attractive funnel strategy of EVERGREEN Webinars! Attractive because who doesn't like the idea of a funnel that converts traffic into course sales for you passively while you're asleep?! There's a lot to consider though before switching your live launch strategy to eve…

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Are Latter-day Saints Christian? 43:02

2+ y ago43:02

43:02

Mirriam-Webster's dictionary defines the word Christian as "one who professes belief in the teachings of Jesus Christ." Members of the Church of Jesus Christ of Latter-day Saints certainly profess belief in Christ, and yet many, especially some vocal in the wider Christian world, refuse to grant them/us the title "Christian". In this episode we exp…

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Quiz Funnels with Laurie Wright 35:52

2+ y ago35:52

35:52

List growth is such a huge part of your online business and it can be tricky coming up with a lead magnet, or "freebie", that is considered valuable enough by your audience that they're willing to give up their email address. Quizzes spark that curiosity in people and if positioned and built correctly can provide real value, not only to the person …

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Do I have to ”know” the Church is true? 37:33

2+ y ago37:33

37:33

We use the phrase "I know" in many settings and situations in our description of our faith. In this episode we ask if saying "I know" is a requirement and what might come before and after that statement that could help us have a more expanded relationship with truth and come to better "know" the Savior Himself. Show Notes: For past episodes on the …

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Beta Launching with Joey Ragona 37:58

2+ y ago37:58

37:58

You’re listening to the Kajabiverse podcast and today’s episode is all about taking the overwhelm out of your online business, simplifying your life and releasing your new course or membership with a gentle Beta Launch. When you're just getting started all the talk of funnels and lead magnets and paid ads and launching, can be enough to put ANYONE …

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Ep 8 | David Joyce: Synapsing 1:12:57

2+ y ago1:12:57

1:12:57

On this episode, We are joined by David Joyce. Recognized as a leader in the field of high performance, David spent more than two decades coaching some of the world’s best athletes. After earnings his MBA, David founded Synapsing, a global strategy, decision-making, and coaching consultancy. He works with a diverse portfolio of high-performance org…

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Ep 7 | Dr. Ellington Darden: Trailblazer of Resistance Training & Health 57:02

2+ y ago57:02

57:02

On this episode, Dr. Ellington Darden joins us. Growing up in Conroe, Texas, in the 1940’s and 50’s, Dr. Darden developed a passion for resistance training. He fueled that passion with both education and practice, and has devoted much of his life to helping people better understand exercise and health. He has written over 40 books on exercise, resi…

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Live Webinar Funnels with Warrick Kernes 53:37

2+ y ago53:37

53:37

You’re listening to the Kajabiverse podcast and today’s episode is all about the very popular and widely taught launch strategy of LIVE Webinars! Webinars are an excellent strategy when you’re working with time-poor audiences, they’re great for content creators that can captivate an audience and typically they don’t take too long to put together. J…

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Do I really have to be perfect? 44:26

2+ y ago44:26

44:26

We are back with a new season of The Scripture Study Project with an all new approach. This season we are asking questions--sometimes hard, often personal, always important--that have everything to do with our relationship with God and then studying scriptures in search of truth and understanding. This episode we start with our first question of th…

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Ep 6 | Montell Douglas: Back to Beijing 1:05:11

2+ y ago1:05:11

1:05:11

On this episode we are joined by the amazing Montell Douglas. Montell is the first female British athlete to compete in both the summer and winter Olympics. In 2008, she broke the women’s 100m record, becoming the fastest woman ever in Great Britain! On today’s episode, Montell reflects on her South London childhood experiences and shares candid th…

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The strategy behind Free Multi-Day Live Trainings 17:16

3y ago17:16

17:16

You’re listening to the Kajabiverse podcast and today’s episode is all about Free Multi-Day Live Trainings as a strategy for enrolling into your high-ticket programs. A wonderful alternative to the traditional "Challenge", a Multi-Day Live Training is typically 3 live sessions held over the space of 10 days and then a pause (& waitlist) between the…

Zach And Krista Podcasts