Best Zach Bitter Podcasts (2025)

1
Episode 465: Leadville 100 CR & 50 Mile World Record | Anne Flower 55:01

Play Pause

6d ago55:01

55:01

Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile World Record at the Tunnel Hill 100/50 three months later. Anne trains and races while maintaining a …

1
Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning 1:18:52

8d ago1:18:52

1:18:52

Zach Bitter is one of the most experienced and dialed-in 100-mile athletes in the sport — and in this episode, he breaks down the training, fueling, pacing, and mindset strategies that have kept him performing at a high level for more than a decade. This isn’t just a recap of big races. It’s a deep dive into the decisions, experiments, and principl…

1
How to Stay Strong When It Hurts w/ Zach Bitter 50:32

15d ago50:32

50:32

What separates elite performers from everyone else? 🧠 World-record ultramarathoner Zach Bitter shares the powerful mental frameworks that help him conquer pain, push through fatigue, and turn discomfort into fuel for unstoppable growth. Discover how visualization, mindset conditioning, and science-backed recovery techniques can help you build resil…

1
Ep 4. Weekend Down in Boulder, Zach Bitter Going Hi-Carb, and What Our Training Looks Like 1:21:37

19d ago1:21:37

1:21:37

This week we bring you a weekend recap of our time down in Boulder, CO, answer a listener question about Zach Bitter (famously known for being low-carb) going hi-carb, and then we round it out discussing what are training looks like right now and how it has evolved. Contact us! Email: [email protected] Instagram: @Tabor_Hemming @Eli_Hemming…

1
Avoiding Bitterness with Zach Backstrom 1:23:19

23d ago1:23:19

1:23:19

Welcome back to the Dense Muffin!In this episode, we get to hear from long time worship leader, Zach Backstrom, about his testimony, life in ministry, and how to avoid bitterness in our lives. He has been worship leading for 13 years and counting! So join us and let's learn a little about Zach and avoiding bitterness.Thank you for listening to this…

1
How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan 1:01:00

4h ago1:01:00

1:01:00

How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, When Fitness Went Global. If yo…

1
Under the Microscope: FrogFuel & UCAN Edge - Ep. #209 22:10

18h ago22:10

22:10

We’re kicking off our new Under the Microscope series where we do an analysis and review of various sports nutrition products, supplements, and food products. In this episode, we highlight Frog Fuel—a Navy SEAL–developed recovery protein shot—and UCAN Edge Energy Gel, uncovering some interesting and surprising findings about amino acids, nutrition …

1
The Cost of Inaction 23:11

1d ago23:11

23:11

In this episode of Inside The Inspired we dive into the theme of inaction and its costs. Today we're talking about why hesitation and indecision can hinder personal growth and success, sharing personal anecdotes and insights from my journey as a father and professional. From the importance of aligning decision-making with personal values and taking…

1
How to Train Through the Holidays Without Losing Fitness (or Your Sanity) 1:05:56

1d ago1:05:56

1:05:56

The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With travel, family dynamics, colder weather, stress, big meals, busy schedules, shifting routines, and social expectations… your training can feel like it’s getting pulled in ten different directions. In th…

1
How to Become an Ultrarunner at Any Age: Lessons From Coach Kirk Blevins 1:33:42

1d ago1:33:42

1:33:42

If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a family, and life responsibilities — this episode is going to light you up. In this conversation, I sit down with Everyday Ultra coach, ultrarunner, dad, and leader — Kirk Blevins — to unpack his incredibl…

1
Nutrition for Ultrarunners: The Science, Myths, and Strategies That Actually Work with Claire Shorenstein 1:09:14

2d ago1:09:14

1:09:14

If you’ve ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going to change everything. In this conversation, I sit down with Board-Certified Sports Dietitian, endurance athlete, and host of the Eat for Endurance podcast — Claire Shorenstein — to break down the nutriti…

1
Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald 1:43:45

2d ago1:43:45

1:43:45

Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Become a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=description In this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother…

1
Supplements for Ultrarunning Backed by Science and Research 57:04

5d ago57:04

57:04

Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them. In this episode, we break down the six very proven, very researched supplements for ultrarunners. Not based on hype. Not based on trends. Based on data, studies, and actual performance outcomes. We also talk through: • Wh…

1
Ep. 6: Chris Myers -- Our First Guest Episode 1:08:13

5d ago1:08:13

1:08:13

This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more! Contact us! Email: [email protected] Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrunBy The Hemmings

1
Hans Troyer: Overcoming Rhabdo, Western States and His Upcoming Race at the JFK50 58:54

5d ago58:54

58:54

In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50. Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here…

1
How to Crush a Fast Marathon and an Ultramarathon in the Same Year 1:14:31

6d ago1:14:31

1:14:31

Most runners think you need to choose a lane: Be fast on the roads OR strong on the trails. But the truth? You can do both—and thrive—if you structure your year the right way. In this coaches roundtable episode, Joe teams up with Everyday Ultra Coaches Angela Sterf and Andrew Redden—two athletes who have Boston-qualified, hit recent marathon PRs, a…

1
How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke 57:44

7d ago57:44

57:44

Today’s episode is special. Because today’s guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in the life she leads. Britt Westdyke is a mother of five, a full-time leader at work, a wife, an advocate for running moms everywhere, and an athlete who has rewritten what’s possible for herself by sho…

1
Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason) 41:29

7d ago41:29

41:29

Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more. To join one of these calls, join the team here. We discuss: Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage T…

1
Dietitian Becca Rick and Victory at the Moab240 Ultramarathon - Ep. #208 1:08:43

8d ago1:08:43

1:08:43

How many calories does someone actually consume over a 240-mile foot race, and what’s happening in the body during the days it takes to feel human again? And what do Oatmeal Creme Pies and Nutter Butters have to do with it? Sports Dietitian Becca Rick returns to walk us through her second Moab 240, sharing what shifted in her training, nutrition, a…

1
Anxiety: Decision-Making Under Pressure with Jess Sargus 56:45

8d ago56:45

56:45

What does it take to stay sharp, resilient, and purpose-driven in high-pressure careers? 💼 Former fighter turned performance coach Jess Sargus shares how she built her “Legal Athlete” mindset—blending mental fitness, emotional intelligence, and self-compassion to outperform stress. She shares how the principles of stress inoculation and action orie…

1
Dr. Alyssa Olenick on Ultramarathon Training Tips, Why Speedwork Matters, and Balancing Life and Training 1:08:51

9d ago1:08:51

1:08:51

If you’re an ultrarunner who wants to get faster, train smarter, avoid burnout, and actually reach your potential, this episode is a must-listen. Dr. Alyssa Olenick — exercise physiologist, hybrid athlete, 17-time ultramarathon finisher, and creator of The Lyss Method — joins the show for one of the most insightful, science-backed, and refreshingly…

1
TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity 1:39:18

9d ago1:39:18

1:39:18

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's hea…

1
Ep. 5 World Records, Trump Pardons Trail Runner, Enhanced Games, and Elite Runner Privileges 1:09:50

12d ago1:09:50

1:09:50

On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's pardon of elite trail runner in our community, opinions on the enhanced games and more. Plus we answer a listener question about race entries and elite runner privilege. Contact us! Email: Aerobicmon…

1
Kaylee Frederick: Running ultras as a teenager, finding her groove, and shocking the world at the World 24 hour Championships 52:23

12d ago52:23

52:23

In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA. In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year. You can follow Kaylee on Instagram @frederick.…

1
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe 1:10:26

14d ago1:10:26

1:10:26

Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of …

1
Episode 464: 100 Mile World Record | Caitriona Jennings 1:04:46

14d ago1:04:46

1:04:46

Caitriona Jennings, an Irish long-distance and ultra-distance runner has had a distinguished career spanning marathons, ultras, and international competition. She represented Ireland at the 2012 London Olympics and has set multiple national and world records, particularly in ultra distances. She recently broke the Women's 100 Mile World Record at T…

1
Are Carbs Really King? - Ep. #207 26:01

15d ago26:01

26:01

What’s missing from the "Carbs are King" narrative that could be a disservice to your health? In this episode, Bob and Dina explore the often overlooked layers of nutrition message, including the roles of hormonal control, gut health, and food quality. It’s a fresh, nuanced take that goes beyond macros and brings context, clarity, and the need for …

1
Neuroscientist Explains MDMA and The Science of Social Connection | Dr. Ben Rein Ph.D. 1:27:17

16d ago1:27:17

1:27:17

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why…

1
Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning 1:10:25

18d ago1:10:25

1:10:25

Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark returns to the Everyday Ultra Podcast to share how to stop overtraining and build a sustainable approach to long-term success in ultrarunning. Alyssa — a professional athlete with ON Running, and champion o…

1
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver 1:03:27

21d ago1:03:27

1:03:27

Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his interest in physical therapy. In today's conversation, we're talking …

1
Creatine Supplementation with Dr. Scott Forbes - Ep. #206 1:05:24

22d ago1:05:24

1:05:24

Creatine continues to gain attention for good reason. In this episode, we sit down with Dr. Scott Forbes to hear about some of the latest research on creatine and its role in muscle health, team sports, endurance, cognition, and aging. Dr. Forbes also clears up some lingering myths around safety, water retention, and timing. Whether you train hard …

1
Peak Performance Without the Panic 39:10

22d ago39:10

39:10

What if your greatest failure became your greatest teacher? Former pro athlete Jim Murphy reveals how to master inner excellence—the mindset of elite performers who thrive under pressure. Discover science-backed tools for building mental toughness, emotional balance, and lasting resilience through gratitude, courage, and purpose. Learn how to turn …

1
Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne Brandon 1:19:42

23d ago1:19:42

1:19:42

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this explosive episode, Dr. Gabrielle Lyon sits down with relationship expert Marianne Brandon to confront the mode…

1
Ep 3. Javelina Recap, CTS vs. Evoke Training Methodologies, Olympic Marathoner Coming to the Trails 1:08:37

26d ago1:08:37

1:08:37

Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittman's article on muscluar endurance, Olympic Marathoner Molly Seidel's official annoucment of her transition to trail and then just some extra thoughts and updates on life! Come for the Hemmings and st…

1
Andy and Shelly Jones-Wilkins: Javelina, Western States, and Sustaining a Healthy Relationship Through Three Decades of Ultrarunning 51:53

26d ago51:53

51:53

In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of i…

1
Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals 1:40:48

27d ago1:40:48

1:40:48

Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT’s on the JMT, AZT, CT, and a ton of wins and podium finishes at ultras, his insight is always worth listening to. And recently, he just accomplished the FKT for the self-supported crossing of the Appalac…

1
How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro 53:24

27d ago53:24

53:24

Stomach issues are the top cause for DNF’s in an ultra. And most people get stomach issues because they don’t train their gut to handle the large amount of carbs we have to eat out there. On top of that, with high carb getting all the hype, if you want to try out a high carb strategy, you will have to train your gut to be able to handle more carbs.…

1
Episode 463: Fifth 100 Miler Under 12 Hours 38:35

27d ago38:35

38:35

For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance…

1
How to Power Hike Faster in Ultras (and Crush Every Climb) 57:27

28d ago57:27

57:27

Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you’ll improve your times out there on the course. Especially for uphill races. This episode will teach you how to hike stronger, better, and more efficiently. That way, you can crush those uphills with ease. You’ll learn: When to hike vs. run in an ultramarathon…

1
How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A 59:14

28d ago59:14

59:14

We're answering your questions in this episode coming off of the Kodiak 100M! We cover a bunch of topics in here such as: How to get through the low points in an ultramarathon What to do to prevent blisters and take care of your feet How to deal with nausea in a race How to pick a race that aligns with your biggest goals How not to quit in a race, …

1
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs 52:41

28d ago52:41

52:41

Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the world's top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: The Running Gro…

1
Nicotine and Athletic Performance - Ep. #205 41:23

29d ago41:23

41:23

Nicotine isn’t just a topic for public health debates — it’s showing up in the performance world, from pouches to vapes. But can it really boost focus or endurance? And at what cost? In this episode, we explore what’s known (and not yet known) about nicotine’s effects on athletic performance. We unpack how it influences reaction time, mood, and cog…