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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if your greatest failure became your greatest teacher? Former pro athlete Jim Murphy reveals how to master inner excellence—the mindset of elite performers who thrive under pressure.
Discover science-backed tools for building mental toughness, emotional balance, and lasting resilience through gratitude, courage, and purpose. Learn how to turn fear into fuel and live a life driven by meaning, not pressure.
Read his book “Train Your Mind for Extraordinary Performance and Live the Best Possible Life” to discover powerful strategies for mental toughness, purpose-driven success, and resilience that will help you rise under pressure, master your mindset, and achieve inner excellence.
🔑 KEY TAKEAWAYS
1. Train Your Inner Game: Learn how elite performers use mindset, focus, and courage to perform under pressure.
2. Turn Fear Into Power: Transform fear and discomfort into the energy that drives confidence and growth.
3. Live with Purpose, Not Pressure: Redefine success by aligning daily actions with your higher mission and values.
TIMESTAMPS
0:00 Intro
4:12 Defining Mental Toughness and Inner Excellence
7:07 Gratitude and Creativity in Problem-Solving
11:02 The Role of Fear and the Ego in Inner Excellence
16:13 Building Resilience Through Discomfort
22:25 Balancing Joy and Suffering in Pursuing Goals
32:05 Addressing Burnout and Setting Higher Goals
36:12 Practical Steps to Achieve Inner Excellence
37:38 Advice for Achieving Future Success
Connect with Jim Murphy
Website: https://innerexcellence.com/
Instagram: https://www.instagram.com/innerexcellencejimmurphy/
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