Best Zach Gurick Podcasts (2025)

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Longevity Unlocked Part 2: Guest, Zach Gurick #62 37:28

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29d ago37:28

37:28

Episode 62 — Longevity Unlocked Part 2: Optimism, Purpose & Aging with Power Guest: Zach Gurick (Host of Fully Alive) In Part 2 of this compelling two-part conversation, Alan continues his discussion with longevity researcher and Fully Alive podcast host, Zach Gurick, and this time, the lens shifts from tools and tech… to the emotional, relational,…

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Rainstorm, Pivot, and January Sneak Peek #66 13:23

16h ago13:23

13:23

Sometimes the most unplanned moments lead to the most meaningful conversations. In this special edition of Busy Pro Fast Wellness, a last-minute guest postponement due to a rainstorm and power outage created space for something unexpected - a behind-the-scenes preview from an upcoming interview on Boundless Body Radio with Casey Ruff, one of the co…

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Aging Gracefully Through The Longevity Pyramid With Dr. William Bruno 48:12

4d ago48:12

48:12

Growing old may be one of the inevitabilities of life, but it does not have to be miserable. Dr. William Bruno presents the Longevity Pyramid to serve as a guide to reframing aging as an opportunity to thrive. Joining Zach Gurick, he explains why genetics do not have to define your destiny and why simple daily habits can greatly extend your health …

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Nobody Cares (And That’s Positive!) #65 9:32

8d ago9:32

9:32

Show Notes — Episode 65: Nobody Cares. In this reflective solo episode of Busy Pro Fast Wellness, Alan Welch explores one of the most liberating truths for busy professionals: nobody cares — and that’s a good thing. For years, Alan found himself worrying about what others thought — striving to fit in, seeking approval, fearing judgment. But life ha…

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Experiencing Empowered Aging With Robin Kencel 44:39

11d ago44:39

44:39

Getting old should not limit you from doing the things you love or enjoying a purposeful life. At 67 years old, Robin Kencel proves that experiencing empowered aging is never impossible. She joins Zach Gurick to discuss how she redefines what it means to age well, solidified by her title of Miss Connecticut Senior America 2025 and a seven-time winn…

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The Easiest Wellness Upgrade for Busy Pros #64 8:45

15d ago8:45

8:45

In this fast, practical solo episode of Busy Pro Fast Wellness, Alan Welch breaks down one of the simplest and most underrated wellness upgrades available to busy professionals: NEAT (Non-Exercise Activity Thermogenesis). NEAT is the movement you do outside of the gym: walking between tasks, taking the stairs, standing up, carrying shopping, fidget…

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Secrets To Living A Healthy Long Life With Jon Sabes 48:17

18d ago48:17

48:17

Anyone would love to live a long life. But of course, you do not want to spend your later years chugging down medicines, drowning in debt, or simply bedridden. Zach Gurick sits down with accomplished entrepreneur, leader, and visionary Jon Sabes to discuss lifestyle and science, especially the breakthroughs in epigenetics, which are redefining our …

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Shine With Integrity, Not Ego: #63 7:56

22d ago7:56

7:56

Step Into Today Like a Stage Performance In this uplifting solo episode of Busy Pro Fast Wellness, host Alan Welch returns to the microphone on his own, and it’s a genuine delight. After a run of dynamic guest conversations, Alan steps back into a more intimate format, sharing one of the metaphors that has been quietly forming in the background of …

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How Fast Decisions Can Change Your Life With Dr. Geoffrey Mount Varner 45:53

25d ago45:53

45:53

We only have so much time in the world, and we need to make every single moment count. ER physician and best-selling author Dr. Geoffrey Mount Varner underlines why we should make fast decisions without delay to unlock a purposeful and meaningful life. He joins Zach Gurick to discuss why you should not waste your time waiting or preparing, but inst…

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Why Hormone Replacement Therapy Is the Missing Link in Women’s Longevity with Dr. Sarah Daccarett 53:47

1M ago53:47

53:47

Hormone replacement therapy (HRT) is one of the most misunderstood yet powerful tools for women’s health and longevity. Dr. Sarah Daccarett — founder and CEO of Inner Balance — reveals how declining hormones drive over 100 symptoms such as fatigue, anxiety, brain fog, and sleep issues, and why properly dosed, full-spectrum HRT can be foundational f…

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With guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61 46:10

1M ago46:10

46:10

In this first part of Alan’s conversation with longevity researcher Zach Gurick, they explore how busy professionals can improve healthspan through practical daily lifestyle shifts — before getting into the world of cutting-edge biohacking tech. Zach highlights a powerful truth: longevity is not reserved for scientists, biohackers, or elite athlete…

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The Flow Factor: Choosing Your Energy, Creating Your Life With Christy Whitman 58:15

1M ago58:15

58:15

Flow isn’t an accident—it’s a practice you can choose every day. In this powerful conversation, New York Times bestselling author and transformational leader Christy Whitman shares insights from her book The Flow Factor, revealing how to shift from lack to abundance, neutralize negative energy, and consciously create the life you desire. Through pr…

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Inner Freedom: Flow, Balance, and the Rhythm of Living Well #60 10:06

1M ago10:06

10:06

Inner Freedom: Flow, Balance, and the Rhythm of Living Well You can’t stop the waves — but you can learn to surf. In this milestone 60th episode, Alan reflects on what it truly means to live well — in work, in health, and in spirit. As Busy Pro Fast Wellness turns sixty episodes strong, Alan shares his own personal journey toward balance, flow, and…

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Re-Engineer Your Day: Simple Ways To Enhance And Extend Your Healthspan With Jim Walter, PhD In Exercise Physiology 48:22

2M ago48:22

48:22

Healthspan isn’t just built in the gym — it’s shaped by the choices you make all day long. Cardiovascular exercise physiologist Dr. Jim Walter shares how his father’s early passing drove his mission to help people extend their healthspan through simple, science-backed daily movements. He explains why the “150 minutes per week” guideline often disco…

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Mental Fitness Is Muscle Too: guest Joe Rodonis #59 56:01

2M ago56:01

56:01

Mental Fitness Is Muscle Too — Insights from Joe Rodonis Train your body. Strengthen your mind. Find your edge. In this energising conversation, Alan speaks with strength coach and podcast host Joe Rodonis about the powerful connection between training the body and training the mind. Together, they explore how resilience, mindfulness, and Stoic phi…

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How PEMF Vibes Are Shaping The Future Of Healing With Mark Fox 53:01

2M ago53:01

53:01

PEMF therapy—often called the “Earth’s heartbeat”—is transforming how we approach healing and wellness. Mark Fox, former space shuttle chief engineer turned health innovator at Resona Health, joins to share the science and story behind VIBE, his pocket-sized PEMF device designed to bring frequency-based healing into everyday life. He explains how p…

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Quiet the Voice: Performing Under Pressure: #58 12:30

2M ago12:30

12:30

Quiet the Voice: Performing Under Pressure In this episode of Busy Pro Fast Wellness, host Alan shares a personal story from his time as a university music student - a moment of high anxiety and transformation. As a second-study pianist under the guidance of Marios Papadopoulos, Alan was invited to perform in front of elite concert pianists. What b…

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Making Stem Cell Therapy More Accessible With Dr. Nathan Newman 50:11

2M ago50:11

50:11

Stem cell therapy has been saving lives ever since it was first developed, and Dr. Nathan Newman still managed to bring it to the next level. He joins Zach Gurick to share about STEM, a pioneering plant-based skin care technology that harnesses the regenerative power of plant stem cells. He breaks down his proprietary Stem Cell Lift® procedure that…

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Stop Overtraining: Purpose-Driven Movement & Longevity with Tarek Michael Chouja #57 55:27

2M ago55:27

55:27

Are you training hard but still feeling burnt out? This episode is your guide to training smarter, not harder. Alan welcomes Tarek Michael Chouja, co-founder of the Functional Training Institute (FTI), best-selling author of Purpose Driven Movement, and a leading international educator in human performance. Tarek cuts through the noise of the fitne…

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How To Reverse Your Biological Age With Dr. Kavin Mistry 1:03:23

2M ago1:03:23

1:03:23

Dr. Kavin Mistry’s research has discovered that some people are aging biologically faster than they should, putting their health and wellbeing at serious risk. He joins Zach Gurick to present seven paradigm shifts you can make in life to slow down and even reverse your biological age and reclaim your optimal health. From returning to the core princ…

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Three Simple Hacks for Peak Performance: #56 9:42

2M ago9:42

9:42

Episode 56: The Three Simple Hacks for Peak Performance In this highly actionable episode, Alan Welch cuts through the noise of complicated wellness routines to deliver three simple, science-backed habits designed for the busy professional. Alan frames the discussion using a guiding principle from Hippocrates: treating food as medicine. This episod…

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Detox Your Body With Breathwork: Healing Through Breath With Kurtis Lee Thomas 46:50

2M ago46:50

46:50

Detox your body and unlock deeper healing through the power of breathwork. Kurtis Lee Thomas, creator of the Breathwork Detox modality and founder of the Just Breathe Foundation, reveals how intentional breathing can release stored stress, trauma, and negative emotions while resetting the nervous system. From his own journey of overcoming chronic h…

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Tech Fail, Health Win: Dr. Fix’s Secrets to Energized Performance #55 26:29

3M ago26:29

26:29

Welcome to a very special episode of Busy Pro Fast Wellness with our guest, Dr. Andrew Fix, a physical therapist and movement specialist from The Code podcast. This episode is a testament to the fact that with enough resilience and ingenuity, you can turn a seemingly awful setback into something quite powerful. Early in the interview, the recording…

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Can We Live Forever? Extending Lifespan Through Telomere Research With Dr. Bill Andrews 52:33

3M ago52:33

52:33

What if aging isn’t inevitable, but a process we can slow—or even reverse? In this episode, Dr. Bill Andrews, geneticist and founder of Sierra Sciences, unpacks the science of telomeres, the protective caps on our chromosomes that shorten as cells divide. He explains how telomerase, an enzyme he helped discover, can lengthen telomeres and restore y…

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The Unsexy Secret Linking Wellness and Jazz #54 8:02

3M ago8:02

8:02

The Unsexy Secret Linking Wellness and Jazz Episode Summary Most people chase flashy wellness routines—strict diets, extreme workouts, or complicated plans. But the truth? The real secret to long-term health isn’t glamorous at all. It’s about rhythm, repetition, and the pauses in between—just like jazz. In this episode, host Alan Welch draws on his…

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Smarter, Safer, Stronger: Inside OxeFit’s AI-Powered Fitness System With Jeff Blake And Maureen Rounds 43:43

3M ago43:43

43:43

A smart fitness system that merges strength training, AI-driven feedback, and real-time data is transforming the way we think about exercise and recovery. Jeff Blake and Maureen Rounds from OxeFit reveal how their NASA-engineered platform brings precision, personalization, and safety to fitness—whether through 300+ classes, advanced resistance mode…

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Boundless Energy and a Sharper Mind with Casey Ruff: #53 46:31

3M ago46:31

46:31

Welcome to episode 53 of the Busy Pro Fast Wellness podcast! This week, Alan Welch is joined by the remarkable Casey Ruff, host of the popular podcast Boundless Body Radio. Casey is a certified personal trainer, metabolic testing expert, and has conducted over 800 interviews with leading voices in health and nutrition. In this episode, Alan and Cas…

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How Stem Cells Can Change Your Life With Dr. Joy Kong 58:55

3M ago58:55

58:55

Stem cell therapy has been saving lives for quite some time now, and modern breakthroughs continue to be discovered and developed these days. Zach Gurick explores the most exciting regenerative innovations today with stem cell expert Dr. Joy Kong. She explains how stem cell treatments can help tap into the body’s natural ability to heal itself, ult…

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Forget Meditation! The Surprisingly Simple Fast Stress Fix. Ep 52 11:11

3M ago11:11

11:11

Forget Meditation! The Surprisingly Simple Fast Stress Fix Busy days, endless to-do lists, and the constant pressure to perform — no wonder stress feels like the default setting for so many professionals. But what if the solution didn’t require meditation cushions, yoga mats, or a spare hour in your schedule? In this episode of Busy Pro Fast Wellne…

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Speeding Up Medical Breakthroughs With Julio Martinez-Clark 43:39

3M ago43:39

43:39

Most medical breakthroughs in the United States take around 17 years to be developed, approved, and implemented. If this timeframe can be shortened, more lives can be saved and more medical institutions can improve their methods. Julio Martinez-Clark is committed to speeding up medical innovations by bringing them over to other countries with more …

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Carnivore Casey Krauter: A Journey to Health and Performance. Ep. 51 1:05:00

4M ago1:05:00

1:05:00

In this episode 51, Alan sits down with Casey Krauter, a five-year veteran of the carnivore lifestyle, to discuss his incredible journey from illness to peak performance. Casey shares his personal insights, challenging conventional nutritional wisdom and offering a fresh perspective on what it means to be truly healthy. Key Takeaways from This Epis…

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Living To 140 - A Conversation On Healthy Longevity With Leslie Hocker 46:42

4M ago46:42

46:42

Forget what you thought aging looked like. Leslie Hocker is redefining healthy longevity with a vision of strength, joy, and clarity at every stage of life. In this empowering conversation, she shares how her 101-year-old mother inspired her approach to movement, purpose, and mindset. Whether you’re just starting your wellness journey or doubling d…

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5 Pillars to Achieve Any Goal - Episode 50! 12:09

4M ago12:09

12:09

Episode 50 — The SSCCF Formula: 5 Pillars to Achieve Any Goal Welcome to a milestone — Episode 50 of Busy Pro Fast Wellness! In this celebratory episode, Alan shares a formula he created to help you achieve any goal — whether it’s improving your fitness, preparing for a big interview, or simply staying consistent with a project. Think of it as your…

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A Powerlifting Vegan’s Guide To The Longevity Lifestyle With John Solleder 51:40

4M ago51:40

51:40

Longevity lifestyle isn’t just a buzzword—it’s the daily discipline of building health that lasts. In this energizing episode, John Solleder, wellness expert, author, entrepreneur, and competitive powerlifter at 64, shares the deeply personal story behind his transformation and commitment to raw veganism, resistance training, and mindset mastery. F…

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Quit or Pivot? Ep 49 9:48

4M ago9:48

9:48

n this highly personal and vulnerable episode, Alan Welch pulls back the curtain on the behind-the-scenes journey of a podcaster. He honestly shares the struggle of creating content he believes in while facing discouraging listener numbers and the temptation to quit. Through a real-world setback involving a high-profile guest who was a no-show, Ala…

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Build A Healthier Body Through Holistic Nutrition With Julie Hill 51:24

4M ago51:24

51:24

Many conventional approaches to health and wellness are widely observed, but they often fall short of helping individuals become healthier. Therefore, instead of focusing too much on medication and exercise, perhaps it is time to pay more attention to holistic nutrition. Zach Gurick is joined by Julie Hill, a functional medicine certified practitio…

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Habits, Minimalism & Achievements: With Scott Lynch: Episode 48 26:07

4M ago26:07

26:07

Episode 48: Part 2 - Habits, Minimalism & Achievements: Finishing Strong with Scott Lynch Alan Welch wraps up the conversation with Scott Lynch of The Motivated Mind, focusing on actionable systems for building habits, leveraging technology, and celebrating progress. In the concluding part of our two-part interview, Alan and Scott Lynch dive even d…

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Detoxify Your Body The Right Way With Expert Dr. Martin Pytela 45:04

4M ago45:04

45:04

Toxins are found almost everywhere: in the food that we eat, in the water that we drink, and in the most common household items we use every single day. To avoid toxic buildup and maintain a healthy body, you must know how to detoxify your system the right way. Zach Gurick chats with Life Enthusiast Dr. Martin Pytela about how toxins damage your bo…

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Mindset Mastery & Productivity: With Scott Lynch (part 1) Episode 47 30:29

4M ago30:29

30:29

Episode 47: Mindset Mastery & Productivity: With Scott Lynch Alan Welch of Busy Pro Fast Wellness hosts Scott Lynch of The Motivated Mind for powerful strategies on simplifying self-help, optimising energy, and embracing discomfort to boost your happiness and productivity. In this engaging first part of our conversation, Scott Lynch, host of "The M…

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The Future Of Optimizing Health: Regeneration, Data & Wellness With Dr. Lacey Book, Co-Founder Of Well Infused 42:06

5M ago42:06

42:06

Regenerative health isn’t just about longevity—it’s about feeling fully alive today. In this powerful conversation on optimizing health, Dr. Lacey Book, co-founder of Well Infused, shares how personalized biomarkers, functional medicine, and cutting-edge regenerative therapies like IV vitamin infusions, NAD, and umbilical stem cells are reshaping t…

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The Fartlek Technique for Busy Pros: Episode 46 10:12

5M ago10:12

10:12

The Fartlek Technique for Busy Pros: Your Guide to Sustainable Focus Tired of feeling like you're on a perpetual sprint? In this episode, Alan Welch shares a powerful, unconventional training technique from his running days—the fartlek—and shows how to apply it to your professional life. Discover how strategically alternating bursts of high-intensi…

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Healing Through Dome Wellness With Dan Schmitt and Gustavo Silva 52:16

5M ago52:16

52:16

Millions of people are overprescribed and dying from either chronic illnesses or depression. These are highly preventable circumstances, and one of the most optimal solutions available right now is the Dome Wellness. Exploring this interesting innovation with Zack Gurick are its inventor Dan Schmitt and kinesiologist Gustavo Silva. Together, they e…

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Turning Awkward Moments into Mental Strength: Episode 45 11:56

5M ago11:56

11:56

In this deeply personal and insightful episode, host Alan Welch shares a raw account of his recent yoga class experience. What started as an awkward, uncomfortable chore quickly transformed into a profound lesson on mental and physical resilience. Join Alan as he unpacks how leaning into moments of discomfort—even on a yoga mat—can be the fastest w…

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Take Charge Of Your Own Health With Measurable Actions - The Pulse Cure With Dr. Torkil Færø 44:45

5M ago44:45

44:45

The body has the ability to send you signs if it is not feeling well, although these are often hard to understand if not downright impossible. But thanks to the Heart Rate Variability (HRV), interpreting those signs has never been easier. Zach Gurick sits down with Dr. Torkil Færø, author of The Pulse Cure, to discuss how HRV can help you escape st…

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How to Perform with Passion and Perseverance: Episode 44 10:34

5M ago10:34

10:34

Passion, Performance & PerseveranceQuick 22 second YouTube video to show Star Jumping Jacks and High Knee Thrusts: https://www.youtube.com/watch?v=Q-BEXiDC3Ac 🎾 Episode Highlights: Marin Cilic’s stunning Wimbledon comeback: after knee surgery and a ranking drop, the 36-year-old stunned world No. 4 Jack Draper in 4 sets (6‑4, 6‑3, 1‑6, 6‑4), strikin…

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Inside Regenerative Medicine: What Stem Cells Mean For Aging And Recovery With Dr. Dallas Kingsbury 1:04:42

5M ago1:04:42

1:04:42

Regenerative medicine is redefining what’s possible in healing and longevity, with stem cells, placental therapies, and cellular innovation leading the way. Dr. Dallas Kingsbury, Vice President of Regenerative Medicine at Fountain Life, dives into the therapies transforming how we age, recover, and perform. From orthopedic applications and wound ca…

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How to Shift from Stress to Strength in 2 Minutes - Episode 43 9:53

5M ago9:53

9:53

Episode 43 – How to Shift from Stress to Strength in 2 Minutes🔑 Episode Overview Discover a powerful 2-minute routine designed to help busy professionals flip from reactive stress to calm, creative strength. Inspired by David Bayer’s primal vs powerful states and the extraordinary transformation of David Goggins, this episode empowers you to take c…

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The Power Of Embracing Love With Christin Collins 52:42

5M ago52:42

52:42

Embracing love and becoming an embodiment of it every single day will allow you to understand your purpose and embark on a journey of deep self-discovery. This is what Christin Collins has done with her own life, which she shares in her award-winning book, be. love. She talks all about it with Zach Gurick and his guest co-host Sarah Owen, Shell Poi…

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Episode 42 How to Reset Focus Using a Tennis Ball 10:02

6M ago10:02

10:02

Join Alan Welch as he combines his love for tennis with quick, effective wellness exercises using nothing but a tennis ball! If you’re craving a fun boost mid-day, this episode is your ticket back to energy, focus, and ease.🎧 What’s Inside: Link to YouTube (short) 22 second demonstration - first 2 exercises. https://youtu.be/E0OdX5yqCis Three creat…

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How To Get Better Sleep With Michael Byrne 41:56

6M ago41:56

41:56

Almost half of the people in the United States are getting less than six hours of sleep – an alarming statistic about one of the most important pillars of our longevity. Michael Byrne offers an innovative way to get better sleep through their groundbreaking new tech at Bia Neuroscience. Sitting down with Zach Gurick, he presents their smart sleep m…