Tired of feeling like you're on a perpetual sprint? In this episode, Alan Welch shares a powerful, unconventional training technique from his running days—the fartlek—and shows how to apply it to your professional life.

Discover how strategically alternating bursts of high-intensity focus with periods of deliberate recovery is the secret to unlocking more energy, avoiding burnout, and achieving sustainable performance.

• The Power of "Speed Play": How the running technique of "sprint and recover" is a perfect blueprint for professional work.

• The Scientific Why: The hidden role of Ultradian Rhythms in your natural cycles of focus and restoration.

• Why a "Perpetual Sprint" is Counterproductive: The reason pushing through fatigue leads to diminishing returns and mental exhaustion.

• The Professional Fartlek: Simple, actionable examples of how to apply this technique to tasks like email, admin, and creative work.

• A Simple Physical Reset: A quick, on-the-spot fartlek exercise you can use to instantly recharge your mind and body.

Try one "professional fartlek" this week. Let us know what you discover!

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