The Core Wound Fathers Carry: Healing the Fear of Getting It All Wrong
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
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Many fathers grow up believing that mistakes mean failure and discipline means punishment. In this special episode of The Aligned Father, host Lirec Williams opens up about a core wound uncovered during shadow work, the belief that he cannot do anything right. This wound formed in childhood through harsh discipline, constant correction, and fear-based parenting. It now affects fatherhood, parenting choices, communication, mental healing, and the ability to let go.
Lirec explains how this wound fuels perfectionism, Over functioning, guilt and responsibility, and the urge to fix everything, even when it leads to burnout. He shows how this mindset impacts father and child relationships, parenting teens, parenting sons, parenting daughters, co-parenting, and the emotional climate of a home. Many fathers will see themselves in this story. They learned to avoid mistakes instead of learning from them. They tied their worth to performance instead of presence.
This episode blends real dad experiences, research-based insights, child psychology, and reflective listening for fathers who want to grow with confidence. It explores how early punishment shapes parenting styles, why some fathers react from fear, and how to move toward calm parenting, nurturing approaches, and daily parenting support. It also highlights the role of emotional intelligence, mental peace, and self-care in raising resilient children.
What you will learn:
• How childhood punishment forms deep beliefs about worth
• Why many fathers feel pressure to be perfect
• How this pattern affects relationships and parenting resilience
• Tools for emotional healing, reflective listening, and connection
• How to shift from punishment to guidance
• How self-love and mental healing change fatherhood and family empowerment
Key takeaway: You are not broken. You are healing. When you face your core wound, you build emotional presence, confidence, and peace in your parenting journey. This is transformational parenting in action. It strengthens your parent-child relationship and supports generational healing.
This episode is for fathers navigating real-life dad struggles, parenting challenges, co-parenting tips, and the search for pur
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Host
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Chapters
1. The Core Wound Fathers Carry: Healing the Fear of Getting It All Wrong (00:00:00)
2. Naming The Core Wound (00:02:28)
3. When Teaching Became Punishment (00:04:53)
4. Perfection As Survival (00:06:27)
5. Fixing As Identity And Exhaustion (00:07:20)
6. Throwing Away What Reflects Flaws (00:09:30)
7. Fear-Based Parenting Patterns (00:11:06)
8. Teen Triggers And Perspective (00:13:37)
9. How Kids Inherit Our Reactions (00:15:37)
71 episodes