05: The Pitfalls of Keto and how to avoid them.

2 Krazy Ketos

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2+ y ago 37:44

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Have you experienced a weight loss plateau or even a weight gain on keto? You’re not alone.

The keto journey isn’t without pitfalls. In this podcast, we discuss some stumbling blocks we’ve encounter on keto. And, we share some tips for getting your keto journey out of the weeds and headed back in the right direction.

Today’s topic 1:10 Grocery shopping 2:37 Become an educated consumer 6:50 The Net Carb equation 7:58 The Fiber Game 9:58 Hidden carbs 12:40 Seasonings and Sauces 17:50 The Total Carb Protocol 19:35 Prioritizing Nutrients 23:50 Grazing 25:31 The Solution to Grazing 27:41 Overeating 30:09 What’s Not Keto For Me? 32:40 Triple B&E 34:40 Sign Off 37:21

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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41 episodes

#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer