10: Eating at Restaurants on Keto

2 Krazy Ketos

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2+ y ago 42:55

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The prospect of going out to eat can be scary for some people in this keto lifestyle.

Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to make it weird for other diners? Will I have to go off-keto for this meal? Will a restaurant mind accommodating me?

In today’s podcast, we have some good news: Going out to eat on keto isn’t awful, it’s just new. And, we have some great tips for ordering confidently and enjoying your restaurant experiences.

0:00-0:14 Opening 0:15-1:15 Some people avoid keto because of this 1:31-3:42 Leaving the safety of your home kitchen 3:43-4:41 It’s not awful, it’s just new 4:42-8:44. Step 1: Closing your past restaurant chapter 8:45-11:50. There may be a restaurant we need to break up with for good. 11:51-13:01. Take-out: convenience vs. embarrassment 13:02-14:47. Identifying restaurants that aren’t good for you, personally 14:48-16:09. Out of the drive-thru, into the restaurant 16:10-17:18. Step 2: The importance of restaurant prep 17:19-18:29. What cuisines tend to be easiest to keto-friend? 18:30-20:37. Selecting restaurants which are most appealing to you 20:38-21:41. Value food versus valuing myself 21:42-26:09. Step 3: Making a list of local restaurants 26:10-28:11. What happens when you can’t pick the restaurant? 28:12-29:59. Restaurants want your business 30:00-36:03. Speaking up for what you need 36:04-37:29 Eat at home as much as possible 37:30-41:26 The 90/10 rule 41:27-42:05. Remember why you’re going out 42:06-42:58. Closing

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#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer